Thaum lub caij ntuj no, peb ib txwm nco txog qab, qab thiab zoo noj Peking cabbage. Kuv muab ib daim ntawv qhia rau qhob vitamin zaub xam lav nrog Suav zaub qhwv, radish thiab cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav zaub qhwv yog cov neeg nyiam heev thiab xav tau. Cov zaub qhwv zaub qhwv ib txwm yog lub teeb, tab sis tib lub sijhawm ua tsaug rau cov zaub mov, uas pom muaj ntau hauv cov zaub. Yog li ntawd cov zaub nyoos tsis poob siab, zaub qhwv tau ua ke nrog ntau yam khoom lag luam. Ntawm txhua hom zaub qhwv, tam sim no Peking zaub qhwv feem ntau xav tau vim cov ntsiab lus ntawm ntau cov vitamins muaj txiaj ntsig, uas tshwj xeeb tshaj yog tsis muaj nyob rau lub caij ntuj no. Nws yog nplua nuj nyob hauv cov vitamin A, carotene thiab vitamin C. Nws cov nplooj yog mos, muag, muaj kua thiab tuaj yeem yog lub hauv paus zoo rau ntau cov zaub nyoos. Nrog nws ntau yam saj, nws mus zoo nrog ntau yam khoom. Hnub no kuv tshaj tawm kom npaj cov zaub xam lav yooj yim thiab qab nrog Suav zaub qhwv, ntev dawb suav suav suav thiab zaub qhwv.
Daim ntawv qhia rau cov tais no yooj yim heev. Zaub xam lav nws tus kheej yuav yog qhov zoo ntxiv rau lub tais loj. Crispy cabbage thiab radish mus zoo nrog cheese, uas tuaj yeem nyuaj lossis ua tiav. Koj tuaj yeem nqa lwm yam ntau yam ntawm radish, vim tias lawv txhua tus mus zoo nrog zaub qhwv. Nws yog ib qho tseem ceeb thaum siv Suav zaub qhwv, tsis txhob ua zaub nyoos ntau dua li noj mov ib zaug. Txij li nws zoo dua los siv nws tshiab, vim tom qab khaws cia hauv lub tub yees, nws plam nws qhov saj.
Saib kuj yuav ua zaub xam lav nrog Suav cabbage, txiv apples thiab walnuts.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Peking cabbage - 4-5 nplooj
- Ntsev - pinch
- Cov cheese ua tiav - 100 g
- Dawb radish - 150 g
- Txiv roj roj - rau kev hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, radish thiab cheese, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm zaub qhwv, tshem tawm qhov xav tau ntawm nplooj, ntxuav lawv, qhuav kom zoo thiab chop rau hauv nyias nyias.
2. Tev cov radish, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib lossis txiav rau hauv nyias ib daim hlab.
3. Xa zaub mus rau tais zaub xam lav. Grate cov txheej txheem cheese los yog txiav rau hauv slices. Yog tias nws tawg thaum txiav, tom qab ntawd tsau nws hauv lub tub yees li 15 feeb kom nws khov. Tom qab ntawd nws yuav txiav tau yooj yim.
4. Caij zaub xam lav nrog txiv ntseej lossis roj zaub thiab lub caij nrog ntsev. Ntxiv cov zaub ntsuab yog xav tau.
5. Pov zaub xam lav nrog Suav zaub qhwv, radish thiab cheese. Tsau nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub qhwv nrog cheese thiab txiv lws suav.
