Fried zucchini nrog qej thiab cheese

Cov txheej txheem:

Fried zucchini nrog qej thiab cheese
Fried zucchini nrog qej thiab cheese
Anonim

Yog li lub caij sov tos ntev ntawm zucchini tau pib, thaum koj tuaj yeem ua noj ntau yam ntawm txhua hom tais sib txawv los ntawm cov zaub no. Yuav ua li cas ua zucchini kib nrog qej thiab cheese, nyeem daim ntawv qhia no ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Fried zucchini nrog qej thiab cheese
Fried zucchini nrog qej thiab cheese

Thaum lub caij ntuj sov, zucchini cov tais diav tau tsoo ntawm peb lub rooj. Lawv tig los ua qab npaj raws li txhua daim ntawv qhia. Peb kib lawv, stew lawv, ci lawv, ntim lawv, kaw lawv rau lub caij ntuj no hauv txhua txoj hauv kev, suav nrog. ua noj jam. Tab sis qhov nyiam tshaj plaws los ntawm menyuam yaus yog qhov kev xaiv - kib zucchini nrog qej thiab cheese. Zucchini mus tau zoo nrog qej, thiab pob paj no, ua tiav los ntawm cov cheese, yuav dhau los ua kev nyiam noj qab haus huv rau cov neeg laus thiab menyuam yaus. Qhov no yog qhov zoo tshaj plaws thiab yooj yim appetizer nrog qhov saj tsis txaus ntseeg. Xws li zucchini yuav ua tiav txhua lub rooj noj mov, nrog rau ua kom koj cov zaub mov noj sib txawv. Qhov no yog ib qho yooj yim yooj yim thiab tais ceev los npaj, uas txhua tus niam tsev tuaj yeem lis.

Kev kho mob tau npaj tom tsev hauv ob peb feeb, thiab nws hloov tawm mus ua qhov tsis txaus ntseeg. Txawm hais tias cov khoom qab zib tuaj yeem ntxiv nrog txiv lws suav, tshuaj ntsuab tshiab thiab lwm yam qab. Thiab txij li tsis muaj mayonnaise hauv daim ntawv qhia, cov ntsiab lus calorie ntawm cov khoom noj txom ncauj yog qis, yog li txhua tus neeg noj muaj peev xwm them taus nws, suav nrog. poj niam uas siv zog rau lub cev zoo. Txawm hais tias, yog tias xav tau, cov zaub mov tiav tuaj yeem nchuav nrog mayonnaise. Cov khoom noj qab zib tuaj yeem tau txais kev pab raws li lub hauv paus tseem ceeb lossis muab tso rau ntawm cov qhob cij zoo li cov qhaub cij. Txawm li cas los xij, cov zaub mov yuav dhau los ua kev zoo nkauj ntawm lub rooj thiab kev txaus siab ntawm tus kws tshaj lij.

  • Cov ntsiab lus calorie ntawm 100 g - 263 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Zucchini - 1 daim.
  • Ntsev - 0.5 tsp
  • Zaub roj - rau kib
  • Tsev cheese - 150 g
  • Av dub kua txob - pinch
  • Qej - 3 cloves

Kauj ruam ib kauj ruam ua noj kib zucchini nrog qej thiab cheese, daim ntawv qhia nrog duab:

Zucchini txiav rau hauv 5 mm rings
Zucchini txiav rau hauv 5 mm rings

1. Ntxuav zucchini hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov kawg ntawm ob sab thiab txiav cov txiv hmab txiv ntoo sib npaug 5 hli ib ncig. Yog tias cov zaub siav, tom qab ntawd tev nws ua ntej, vim tias nws ruaj khov thiab tshem cov noob loj.

Zucchini yog kib hauv ib lub lauj kaub
Zucchini yog kib hauv ib lub lauj kaub

2. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub thiab kub kom zoo. Ntxiv zucchini rings thiab tig rau nruab nrab cua sov.

Zucchini yog kib hauv lub lauj kaub kom txog thaum Golden
Zucchini yog kib hauv lub lauj kaub kom txog thaum Golden

3. Fry cov courgettes txog li 5 feeb kom txog thaum Golden xim av thiab tig lawv dua. Caij lawv nrog ntsev thiab kua txob dub. Fry lub zucchini ntawm lwm sab kom txog thaum Golden xim av.

Cheese grated
Cheese grated

4. Thaum ua noj zucchini, npaj cov cheese: zom nws rau ntawm cov zom me me lossis nruab nrab.

Fried zucchini nteg tawm ntawm ib phaj
Fried zucchini nteg tawm ntawm ib phaj

5. Muab cov kib zaub npaj rau saum cov phaj.

Fried zucchini seasoned nrog qej
Fried zucchini seasoned nrog qej

6. Tev cov qej, yaug hauv qab dej ntws thiab dhau los ntawm nias.

Fried zucchini seasoned nrog qej dhau los ntawm kev nias
Fried zucchini seasoned nrog qej dhau los ntawm kev nias

7. Qej gruel yuav tsum poob rau ntawm txhua lub nplhaib ntawm squash. Koj tuaj yeem kho qhov qej kom haum rau koj nyiam.

Fried zucchini sprinkled nrog cheese
Fried zucchini sprinkled nrog cheese

8. Sprinkle zucchini nrog cheese shavings. Optionally microwave cov khoom noj txom ncauj rau ib nrab teev kom yaj cov cheese. Txawm hais tias kib zucchini nrog qej thiab cheese tuaj yeem noj tau hauv daim ntawv no.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini nrog cheese thiab qej.

Pom zoo: