Yooj yim thiab qab lub caij ntuj sov zaub mov zucchini! Fried courgettes nrog qej, mayonnaise, cheese, thiab dos yog sai ua noj thiab xav tau yam tsawg kawg ntawm cov zaub mov muaj. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj ntawm kib zucchini nrog qej, mayonnaise, cheese thiab dos
- Daim ntawv qhia yees duab
Zucchini yog tsob ntoo uas tsis tau cog nrog kev nplua nuj sau qoob loo. Lawv tau npaj ntau txoj hauv kev thiab txhua yam tais diav: kua zaub, stews, casseroles, pancakes … mayonnaise. Nws yog cov zaub mov nrov tshaj plaws ua ke thiab yog cov zaub mov qis calorie tsawg rau tag nrho tsev neeg uas tuaj yeem ua zaub mov yooj yim. Yooj yim kib zucchini ntawm lawv tus kheej yog xyaum ua tsis qab, yog li lawv ib txwm ua ke nrog ntau yam khoom xyaw thiab txuj lom uas ntxiv piquancy thiab tsw qab. Hnub no, ntxiv rau mayonnaise thiab qej, ntxiv cheese thiab dos ntsuab. Tus neeg noj qab haus huv yuav tau txais cov ntawv tshiab tsw thiab ua kom zoo.
Zucchini kib yog zaub mov thaum yau uas peb txhua tus nco tau. Qee tus neeg kib lawv nrog hmoov, ua khob cij lossis raws li lawv yog. Ib tus neeg txiav rau hauv daim nyias nyias, zoo li daim tawv nqaij, rau hauv daim loj dua, ntsuas lossis "tus nplaig". Nws yog qhov txaus siab tias tib daim ntawv qhia, nrog rau txoj hauv kev sib txawv ntawm kev txiav cov khoom thiab thev naus laus zis ntawm ci, yuav muaj qhov sib txawv. Cov khoom noj qab zib tuaj yeem muaj kua ntau dua los yog qhuav, ntsim los yog kev sib tw. Koj tuaj yeem siv ntau yam ntawm lwm cov kua ntses hauv qhov chaw ntawm mayonnaise. Koj tuaj yeem sim nrog lawv thiab nrhiav pom qhov ntxim nyiam tshiab.
- Cov ntsiab lus calorie ntawm 100 g - 91 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Av dub kua txob - pinch
- Ntsuab dos - pawg
- Zaub roj - rau kib
- Nyuaj cheese - 100 g
- Mayonnaise - 100 ml los yog mus saj
- Qej - 3 cloves los yog mus saj
- Ntsev - 0.5 tsp
Kauj ruam los ntawm kauj ruam kev npaj kib zucchini nrog qej, mayonnaise, cheese thiab dos, daim ntawv qhia nrog duab:
1. Ntxuav cov zucchini, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig ntawm 5-7 hli. Yog tias koj siv cov txiv hmab txiv ntoo qub, tom qab ntawd tshem cov noob los ntawm lawv. Tab sis txij li cov zaub tam sim no tseem hluas, cov noob me me, qab zib thiab qab heev.
2. Ntxuav cov dos ntsuab, qhuav thiab chop kom zoo.
3. Muab cov cheese tso rau ntawm ib co grater.
4. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov. Ntxiv zucchini thiab lub caij nrog ntsev thiab kua txob.
5. Fry lawv tshaj li cua sov nruab nrab li 5-7 feeb kom txog thaum kub xim av thiab tig mus rau lwm sab, qhov twg kuj kib kom txog thaum kub xim av.
6. Muab zucchini tso rau ntawm ib phaj uas koj yuav pab lawv rau saum rooj.
7. Lub caij txhua lub kib eggplant nplhaib nrog minced qej thiab mayonnaise. Xaiv cov qej thiab mayonnaise koj tus kheej, nyob ntawm qhov saj.
8. Sprinkle lub eggplant nrog cheese shavings.
9. Thiab ntxiv tws ntsuab dos rau saum. Ua kom npaj txhij-ua kib zucchini nrog qej, mayonnaise, cheese thiab dos tam sim tom qab ua noj. Txawm hais tias tom qab txias, lawv yuav tsis qab dua. Koj tuaj yeem siv lawv nrog cov qos yaj ywm mashed, qos yaj ywm hluas, lossis ua qhaub cij nrog qhob cij.
Saib kuj daim vis dis aus qhia yuav ua li cas kib kib zucchini nrog qej thiab mayonnaise.
