Yuav ua li cas thaum cov pob qij txha raug mob thaum nqa txawm hnyav tsawg hauv kev qhia? Txhua qhov kev zais cia tau hais tseg ntawm no: yuav tsim cov leeg nqaij li cas thaum tswj kev noj qab haus huv. Muaj kev npaj tshwj xeeb uas muab lub cev nrog ntau cov as -ham uas xav tau los ntxiv dag zog rau cov ntaub so ntswg sib txuas thiab pob txha mos. Hnub no peb yuav los saib seb cov tshuaj sib koom twg tuaj yeem siv tau hauv kev tsim lub cev.
Koj yuav tsum pib noj lawv kom txog thaum lub sijhawm koj hnov mob hauv koj pob qij txha. Cov tshuaj no tseem ceeb heev rau cov kis las, vim tias lub nra ntawm pob qij txha tau siab heev. Ib qho ntxiv, nws yuav tsum tau hais tias kev siv cov tshuaj ntxiv no yuav muaj txiaj ntsig zoo ntawm qhov hnyav nce.
Tsis tas li, koj yuav tsum nco ntsoov tias txhua yam tshuaj uas yuav tham txog niaj hnub no yog qhov zoo ntxiv rau koj li kev noj haus, uas yuav tsum tau kos kom raug. Tsis muaj trifles hauv kev tsim lub cev.
Ntxiv # 1: Collagen
Cov tshuaj no yog fibrillar protein sib xyaw, feem pua ntawm cov uas nyob hauv lub cev yog li 25% ntawm tag nrho cov nyiaj protein. Nws tau pom nyob hauv txhua cov ntaub so ntswg sib txuas thiab collagen tau suav tias yog qhov sib koom ua ke zoo tshaj plaws hauv kev tsim lub cev. Txawm li cas los xij, muaj ib qho nuance uas yuav tsum tau them sai sai rau.
Raws li koj paub, cov protein sib xyaw tuaj yeem sib xyaw nkaus xwb hauv daim ntawv ntawm cov amino acids thiab, siv collagen, koj noj cov amino acids, uas tom qab ntawd yuav muab coj los ua cov protein fibrillar. Yog tias koj hnov los ntawm cov neeg muag khoom tias cov tshuaj uas lawv muab tau nqus tam sim ntawd, tom qab ntawd koj yuav tsum tsis txhob ntseeg nws. Txij li thaum collagen yog ib feem ntawm cov ntaub so ntswg sib txuas, nws qhov kev nqus yog qhov nyuaj, uas ua rau muaj qhov tsis txaus. Txhawm rau kho qhov no, koj yuav tsum noj cov tshuaj collagen lossis haus jelly hauv tsev. Qhov kev xaiv thib ob yuav raug nqi ntau dua, tab sis nws yog ib qho tseem ceeb los ua nws hauv tsev. Tsis tas li, txhawm rau nce kev nqus cov collagen, koj yuav tsum tau haus cov vitamin C tib lub sijhawm.
Ntxiv # 2: Glucosamine sulfate
Cov tshuaj no yog cov amino saccharide. Cov tshuaj pab ua kom nrawm cov synthesis ntawm cov kua synovial, uas nyob rau hauv lem tiv thaiv crunching hauv pob qij txha. Glucosamine yog tsim los ntawm lub cev, tab sis hauv qhov me me thiab rau cov neeg ncaws pob uas tau paub dhau los nws tsis meej. Thaum nruab hnub, koj yuav tsum haus 1.5 grams ntawm cov tshuaj, faib cov tshuaj rau hauv ob zaug sib npaug. Lub sijhawm kawm yog ib hlis, thiab ob lossis peb txoj kev kho mob no tuaj yeem ua tiav thaum lub xyoo. Tsis txhob ntau tshaj qhov qhia tau, vim qhov no tuaj yeem ua rau kev txhim kho ntshav qab zib.
Cov lej ntxiv 3: Chondroitin sulfate
Cov tshuaj no yog ib feem ntawm cov leeg thiab cov leeg pob txha thiab tau tsim los khaws cov kua hauv cov pob qij txha. Qhov no tiv thaiv kev txhim kho ntawm osteoarthritis. Ib qho ntxiv, chondroitin sulfate ua kom nrawm ntawm cov kua synovial, rov ua kom cov pob txha mos thiab txhim kho qhov mob ntawm daim tawv nqaij. Kev pom zoo ntau npaum li ntawm 0.8 txog 1.2 grams txhua hnub. Cov tshuaj ntxiv yuav tsum tau haus ob zaug ib hnub. Hoob no yuav tsum kav 30 hnub, thiab tuaj yeem ua ob txoj hauv kev hauv lub xyoo.
Ntxiv # 4: Calcium
Nws yog ib qho tseem ceeb ntawm cov nqaij pob txha. Ib qho ntxiv, calcium tswj hwm kev ua haujlwm ntawm cov hlab plawv thiab cov leeg nqaij, thiab tseem tswj hwm qhov sib npaug ntawm ions hauv lub cev. Rau qhov nqus tau ntau tshaj ntawm cov calcium, nws yuav tsum tau suav nrog vitamin D.
Noj cov tshuaj ntxiv hauv ib nrab hnub ntawm ib hnub thiab nyiam dua hauv cov koob tshuaj me me, zoo li hauv qhov no nws yuav nqus tau tsawg dua. Txog hnub nyoog 50 xyoos, koj yuav tsum tau noj 1 gram ntawm calcium ib hnub, thiab tom qab 50 xyoo - 1.2 grams. Tsis txhob tshaj qhov pom zoo kom noj, vim tias cov tshuaj ntau dhau ua rau kev txhim kho urolithiasis.
Ntxiv # 5: Vitamin D
Cov vitamin no hu ua cholecalcefirol thiab koom rau hauv cov roj-soluble pawg. Nrog nws cov kev pab, phosphorus-calcium metabolism tau ua hauv lub cev thiab vim li no nws yuav tsum tau siv ua ke nrog calcium, txij li phosphorus ua rau nws nyuaj rau sib sau ua ke tom kawg.
Nws tseem yuav tsum tau sau tseg tias vitamin D txhawb kev tsim cov protein sib txuas thiab rickets tuaj yeem txhim kho thaum muaj qhov tsis txaus ntawm cov khoom. Hauv lub cev, cov vitamin D tau muab coj los ua ke nyob rau hauv kev cuam tshuam ntawm hluav taws xob ultraviolet, thiab yog tias koj niaj hnub da dej, tom qab ntawd koj yuav tsis muaj qhov tsis muaj vitamin D. Txwv tsis pub, nws yog qhov yuav tsum tau coj cov tshuaj ua ib feem ntawm cov complexes tsawg kawg ib xyoos ib zaug.
Ntxiv 6: Methylsulfonylmethane
Cov tshuaj yog cov tshuaj organosulfur tau los ntawm cov khoom siv cog. Hauv lub cev, nws tsis tsim tawm thiab nkag mus rau hauv lub cev tsuas yog los ntawm sab nraud. Methylsulfonylmethane ua rau cov permeability ntawm daim nyias nyias ntawm tes, uas txhim kho qhov zoo ntawm lawv cov khoom noj khoom haus, tiv thaiv cov leeg nqaij thiab pob txha los ntawm kev cuam tshuam catabolic.
Nws raug nquahu kom siv cov tshuaj ua ke nrog Glucosamine thiab Chondroitin. Koj kuj tseem yuav tsum paub tias cov tshuaj tiv thaiv kab mob hauv lub cev tau zoo dua yog tias muaj vitamin C nyob hauv lub cev ntau txaus. Methylsulfonylmethane yog cov tshuaj tua kab mob thiab tsis muaj kev phiv. Thaum nruab hnub, koj yuav tsum noj los ntawm ib mus rau ob grams, faib cov tshuaj ua ob zaug.
Tsis tas li, hauv qhov xaus, peb hais tias txhawm rau tiv thaiv kev raug mob sib koom, koj yuav tsum suav nrog cov nqaij jellied lossis jelly hauv tsev hauv koj cov zaub mov. Hauv lwm lo lus, koj xav tau gelatin, uas tau nqus tau zoo los ntawm lub cev.
Tsis tas li, rau kev tiv thaiv kab mob, ib lossis ob zaug hauv ib xyoos yuav tsum siv cov tshuaj ntxiv rau cov pob qij txha hauv kev tsim lub cev, muaj txhua yam tshuaj hais los saum no, lossis hydrolyzed collagen. Yog tias koj twb tau raug mob rau koj qhov sib koom, tom qab ntawd koj yuav tsum tau noj zaub mov ntau dua uas muaj calcium. Nws kuj tseem yuav tsum tau pib siv txoj kev npaj muaj cov collagen, vitamin D, chondroitin, glucosamine thiab methylsulfonylmethane.
Yog xav paub ntau ntxiv txog kev ntxiv rau pob qij txha hauv kev tsim lub cev, saib cov vis dis aus no:
