Tub nkeeg oatmeal hauv lub hwj yog cov tais uas tsis siv sijhawm ib pliag los ua noj thaum sawv ntxov, thiab koj tuaj yeem xaiv ntau hom kev noj tshais txhua hnub. Hauv daim ntawv qhia no, kuv qhia ua zaub mov nrog txiv pos nphuab thiab bran.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Oatmeal yog cov khoom tsis tseem ceeb hauv chav ua noj, uas yog siv los ntawm cov neeg nyiam noj zaub mov zoo thiab txhua yam kev noj haus. Feem ntau, oatmeal tau npaj los ntawm lawv thaum sawv ntxov, ntxiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Qhov no ua rau koj muaj kev ntseeg siab tias tsev neeg yuav puv puv mus txog thaum noj su. Txawm li cas los xij, xws li porridge tuaj yeem maj nrawm, yog li txhawm rau ua kom ntau cov ntawv qhia zaub mov, koj tuaj yeem ua noj tub nkeeg oatmeal. Ib qho txiaj ntsig ntxiv ntawm cov zaub mov no yog tias nws tau npaj yav tsaus ntuj, thiab rau pluas tshais nws tau muab tam sim ntawd ntawm lub rooj. Tom qab ntawd thaum sawv ntxov tsis siv sijhawm ib feeb yuav siv sijhawm ua noj.
Ib qho ntxiv, kev noj tshais zoo li no yuav yog ib qho kev xaiv zoo tshaj plaws thiab yog tus pab tsis tau yog tias koj txiav txim siab poob phaus. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau hloov cov mis ib txwm nrog cov rog tsawg tsawg lossis dej haus zoo ib yam. Lazy Canned Oatmeal daim ntawv qhia yog qhov tshwj xeeb hauv qhov uas nws tau siav rau qhov loj me me rau ib qho. Yog tias koj tsis muaj sijhawm noj tshais thaum sawv ntxov, tom qab ntawd koj tuaj yeem nqa lub kaus poom los ntawm lub tub yees nrog koj mus ua haujlwm lossis kawm hauv chav ua si. Zoo, thiab ntawm chav kawm, nws yuav tsum tau sau tseg tias cov tais diav muaj cov fiber ntau, protein ntau thiab calcium, thiab qhov tseem ceeb tshaj plaws, tsis muaj rog thiab qab zib.
Hloov chaw ntawm txiv pos nphuab, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv ntoo, noob thiab lwm yam khoom lag luam rau cov porridge raws li kev nyiam, nyiam thiab xav. Kev xaiv ua noj yog qhov tsis muaj qhov kawg.
- Caloric cov ntsiab lus ib 100 g - 115 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 5 feeb rau ua noj ua haus, ntxiv rau lub sijhawm rau infusion
Cov khoom xyaw:
- Oatmeal - 4-5 diav
- Bran - 1 diav
- Strawberries - 5-7 berries
- Zib ntab - 1 tablespoon los yog mus saj
Yuav ua li cas ua noj oatmeal tub nkeeg hauv lub hwj
1. Nqa lub khob iav huv huv ntawm qhov ntim uas xav tau (feem ntau yog cov rhawv zeb li ntawm 300 ml) thiab ncuav oatmeal rau hauv.
2. Muab bran tso rau saum, uas koj tuaj yeem siv txhua yam. Piv txwv li, hauv lub tuam txhab nrog oat flakes, oat bran yuav mus zoo. Txawm li cas los xij, lawv kuj tuaj yeem yog lwm hom: nplej, flax, buckwheat, rye, thiab lwm yam.
3. Tom qab ntawd ntxiv zib ntab rau cov khoom. Yog tias cov khoom muv ua rau muaj kev tsis haum, ces zib ntab tuaj yeem hloov nrog piam thaj, nyiam dua xim av, vim tias nws muaj txiaj ntsig ntau dua
4. Ncuav cov khoom nrog dej sov sov. Tom qab ntawd noj tshais yuav yog kev noj haus. Tab sis koj tseem tuaj yeem siv kefir, yogurt, mis nyuj, kua txiv thiab lwm yam kua kom saj. Rau kev noj zaub mov ntau dua, siv cov zaub mov muaj roj tsawg.
5. Kaw lub khob ntim nrog lub hau thiab co kom zoo kom cov khoom noj sib tov. Cia qhov sib tov tso rau hauv qhov chaw txias thaum hmo ntuj, xws li hauv lub tub yees. Cov oatmeal yuav tsum infuse, swell thiab tig mus rau hauv qhov muag thiab qab ntxiag delicacy.
6. Ua ntej siv, ntxuav cov txiv pos nphuab thiab tshem cov tails. Txiav cov txiv hmab txiv ntoo rau hauv 2-4 daim, nyob ntawm qhov loj me thiab muab tso rau hauv lub thawv. Kaw lub hau dua thiab co kom faib cov txiv pos nphuab thoob plaws hauv pawg.
7. Cov oatmeal yog npaj txhij. Koj tuaj yeem siv nws lossis nqa nrog koj ntawm txoj kev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj oatmeal tub nkeeg hauv lub hwj.
