Ib qho omelet nrog mis nyuj nrog txiv lws suav thiab cheese yog cov zaub mov noj qab nyob zoo. Nws yog qhov yooj yim thiab nrawm los npaj. Nws hloov tawm qab thiab satiates zoo rau lub sijhawm ntev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib qho omelet yog qhov pib zoo rau hnub ntawd. Cov zaub mov muaj protein ntau, muaj fiber ntau thiab lwm yam khoom noj muaj txiaj ntsig. Nws tau npaj nyob rau hauv ntau txoj hauv kev nrog ntau yam kev ntim. Hnub no peb yuav tham txog yuav ua li cas ua Turkish omelet hauv mis nrog txiv lws suav thiab cheese. Txawm hais tias, yog tias xav tau, cov khoom ntim khoom tuaj yeem hloov pauv raws li koj nyiam thiab nyiam. Piv txwv li, eggplant, zucchini, zaub ntsuab, taum ntsuab, nqaij nruab deg, nqaij npuas kib, hnyuv ntxwm, thiab lwm yam yuav ua.
Txhawm rau ua omelet kom zoo nkauj thiab cua daj cua dub nrog cov protein, koj yuav tsum tuav kom zoo, thiab kib omelet hauv lub rhaub dej kub-hauv qab yias, uas yuav tsum tau ua kom sov zoo. Qhov hluav taws yuav tsum tsis txhob kub nyhiab. Txwv tsis pub, pawg yuav yooj yim lo thiab hlawv. Qhib lub nplaim taws qeeb, thiab tom qab 5-6 feeb, npog lub omelet nrog lub hau thiab ua noj rau ob peb feeb kom txog thaum ua tiav. Siv koj lub sijhawm los qhib lub hau, cia cov tais diav ua kom muaj qab ntxiag.
Koj tuaj yeem nchuav hmoov me ntsis rau hauv lub qe loj, tom qab ntawd omelet yuav tig mus ua ntom ntom thiab txaus siab dua. Es tsis txhob mis nyuj, koj tuaj yeem siv yogurt, qaub cream, dej, kefir, qab zib, katyk, kua zaub. Yog tias koj ntxiv hmoov qab zib rau lub qe sib tov es tsis txhob ntsev, koj tau txais cov zaub mov qab.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Txiv lws suav - 1 pc.
- Mis - 3 dia
- Tsev cheese - 70 g
- Zaub roj - rau kib
- Ntsev - pinch
Kauj ruam ib kauj ruam ua noj Turkish omelet hauv mis nrog txiv lws suav thiab cheese:
1. Ua tib zoo zom cov qe thiab ncuav cov ntsiab lus rau hauv lub tais tob. Siv cov qe tshiab rau qhov qab tshaj plaws omelet. Koj tuaj yeem tshawb xyuas lawv cov freshness raws li hauv qab no. Nqa lub qe hauv koj txhais tes thiab co nws. Yog tias cov ntsiab lus xoob, ces nws tsis tshiab. Lub plhaub yuav tsum du tsis muaj ntxhib los yog tawg. Huab cua nkag los ntawm kev tawg me me thiab cov ntsiab lus ntawm lub qe qhuav.
2. Ncuav mis rau lawv thiab ntxiv ntsev me ntsis.
3. Sib tov nrog rab rawg kom txog thaum sib tov ua homogeneous.
4. Qe ib sab thiab pib sau. Ntxuav lub lws suav, txhuam qhuav nrog daim ntawv so tes thiab txiav rau hauv me me.
5. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib.
6. Muab lub lauj kaub rau ntawm hluav taws, ntxiv cov roj zaub thiab cua sov. Ntsia qhov kub kom txias mus rau nruab nrab thiab ncuav lub qe loj.
7. Thaum lub qe tsis tau coagulated, nphoo hauv ib nrab ntawm cov cheese shavings.
8. Tom qab ntawd muab cov txiv lws suav tam sim ntawd tso rau hauv qhov chaw.
9. Sprinkle cov txiv lws suav nrog cov cheese ntxiv.
10. Quav hla ib qho kawg ntawm qhov omelet thiab npog qhov txhaws. Tom qab ntawd ua tib yam rau ntug thib ob. Ua noj omelet tshaj li cua sov li ob peb feeb thiab npog nrog lub hau. Simmer lub omelet kom txog thaum lub qe tiav lawm.
Koj tseem tuaj yeem ua noj omelet hauv lwm txoj kev. Muab cov txhauv tso rau ib nrab ntawm cov omelet thiab npog nrog lwm tus, koj tau txais hom cheburek. Koj tseem tuaj yeem ntxiv txiv lws suav nrog cheese rau omelet loj ua ntej kib thiab ncuav txhua yam rau hauv yias ib zaug.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua omelet nrog cheese thiab txiv lws suav.
