Turkish-style nqaij qaib nrog txiv lws suav yog cov zaub ci thiab muaj kua uas ntau tus yuav nyiam. Tshawb nrhiav daim ntawv qhia ib qib zuj zus nrog daim duab thiab nco ntsoov ua zaub mov muaj xim zoo nkauj thiab qab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ua noj nqaij qaib nrog txiv lws suav hauv Turkish
- Daim ntawv qhia yees duab
Qaib ntxhw yog ib lub tebchaws ntawm cov neeg siab phem thiab kev xav. Feem ntau yuav, vim li no, lawv cov zaub mov hauv tebchaws yog ci thiab muaj kua. Yuav luag txhua lub tais Turkish yog qhov pom tiag tiag rau cov neeg noj qab haus huv zoo. Cov qaib Turkish nrog txiv lws suav daim ntawv qhia yooj yim los npaj, yuav tsum muaj cov khoom xyaw tsawg thiab pheej yig. Nyob rau tib lub sijhawm, kev sib xyaw ntawm nqaij qaib thiab zaub muab qhov txiaj ntsig zoo kawg. Cov nqaij qaib tawm los muaj kua heev thiab muaj kev sib tw, thiab cov txiv lws suav fleshy tsau cov noog nrog lawv cov kua txiv. Cov niam tsev Turkish npaj cov tais no nkaus xwb nrog cov txiv lws suav tshiab. Txawm li cas los xij, hauv European version, lawv tuaj yeem hloov nrog kua txiv lws suav.
Yog tias koj nyiam sim hauv chav ua noj, koj tuaj yeem ntxiv lwm cov zaub rau hauv tais. Piv txwv li, hauv Turkey lawv nyiam siv eggplants, zucchini, taum ntsuab, kua txob liab. Tsis muaj dab tsi nyuab thiab tsis yooj yim hauv daim ntawv qhia, txhua yam ntawm no yog ua kom zoo thiab ua kom zoo. Lub ntsiab lus tseem ceeb ntawm cov tais diav yog siv cov txuj lom Turkish thiab tshuaj ntsuab. Lawv tuaj yeem pom hauv cov hnab hauv khw muag khoom lossis los ntawm qhov hnyav hauv khw. Cov txuj lom qab ntxiag pab ua kom tiav thiab qhia qhov saj ntawm kev kho. Thiab cov theem ua noj ua haus ib qib zuj zus yog rau peb chav ua noj thiab paub zoo rau txhua tus niam tsev.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib ceg - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Cumin - 1 tsp
- Txiv lws suav - 3 pcs.
- Zaub roj - rau kib
- Zib ntab - 1 tsp
- Saffron - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj nqaij qaib nrog txiv lws suav hauv Turkish, daim ntawv qhia nrog duab:
1. Ntxuav cov ncej puab qaib thiab txiav ua tej daim. Hloov chaw ntawm tus ncej, koj tuaj yeem siv lwm qhov ntawm tus noog: tis, nruas, ob txhais ceg lossis lub mis. Yog tias koj xav tau zaub mov noj ntau dua, tom qab ntawd tshem tawm cov tawv nqaij ntawm cov noog. Nws muaj cov roj (cholesterol) phem tshaj plaws.
2. Ntxuav cov txiv lws suav thiab ua kom qhuav nrog daim ntawv so tes. Txiav lawv mus rau 4-6 daim, nyob ntawm qhov loj me ntawm cov txiv hmab txiv ntoo.
3. Ncuav ib txheej roj zaub rau hauv lub lauj kaub thiab ua kom sov. Ntxiv cov nqaij qaib thiab kib ntawm ob sab tshaj qhov kub nruab nrab kom txog thaum Golden xim av.
4. Thaum cov nqaij qaib yog browned txaus, ntxiv cov txiv lws suav txhoov rau hauv lub lauj kaub.
5. Caij zaub mov nrog ntsev, kua txob, saffron, cumin thiab sumac. Lwm yam txuj lom Turkish tuaj yeem ntxiv. Piv txwv li, kua txob liab liab, mint, paprika, cardamom, turmeric, qhiav. Tom qab ntawd ntxiv qee cov dej haus thiab rhaub. Txo cov cua sov kom tsawg, npog thiab simmer nqaij qaib rau 45 feeb. Pab cov nqaij qaib siav nrog txiv lws suav hauv Turkish rau ntawm lub rooj ntawm nws tus kheej, nphoo nrog cov noob hnav, zoo li lawv ua hauv Turkey. Boil nplej zom los yog mov ua ib sab phaj, yog xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib hauv cov ntses Turkish.
