Cov qos yaj ywm hluas … nrog qej … nrog butter … thiab ci hauv qhov cub! Zoo, dab tsi tuaj yeem yuav qab dua rau noj hmo zoo thiab qab heev rau tag nrho tsev neeg? Peb tab tom npaj cov khoom qab zib zoo kawg, tib lub sij hawm tsis yog cov tais diav kim!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Feem ntau peb ci qos yaj ywm sab nraum zoov hauv qhov hluav taws kub, nws hloov tawm zoo heev. Tab sis thaum huab cua tsis zoo sab nraum lub qhov rais, lossis koj tsuas yog tsis xav mus noj mov, thiab hauv nroog cov nroog tsis muaj txoj hauv kev kom tua hluav taws, tom qab ntawd koj tuaj yeem ua zaub mov qab uas tsis tawm hauv koj chav tsev. Rau qhov no peb tsuas xav tau lub qhov cub. Thiab yog tias koj tsis muaj lub qhov cub ua haujlwm, tom qab ntawd ua noj cov qos yaj ywm hauv cov skillet hauv qab lub hau. Nws tseem yuav ua kom qab.
Cov qos yaj ywm ci yog cov tais zoo heev uas tuaj yeem ua haujlwm nrog txhua yam: cutlets, ntses tais, chops, thiab lwm yam. Peb yuav ci qhov kawg hnub no. Tab sis thaum siv tubers qub, lawv feem ntau yog tev tawm ua ntej ci, txawm hais tias qhov no yog teeb meem ntawm kev saj.
Rau cov tais no, nws raug nquahu kom xaiv cov tub ntxhais hluas thiab cov qos yaj ywm me me. Haum txawm tias yog taum pauv, vim tubers hluas tau ci rau ntawm daim tawv nqaij uas muaj kev sib tw thiab qab heev. Koj tuaj yeem ci cov tub ntawm lawv tus kheej, lossis nrog txhua yam txuj lom thiab tshuaj ntsuab. Piv txwv li, nrog coriander, rosemary, kua txob sib tov, thyme, dill, curry, paprika, thiab lwm yam. Kev sim ua tau ntawm no. Kuv txwv kuv tus kheej rau tsuas yog butter thiab qej. Tab sis koj tuaj yeem nthuav cov pob paj ntawm cov txuj lom thiab siv lawv rau qhov koj nyiam.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas qos yaj ywm - 0.5 kg
- Yog ' - 50 g
- Qej - 3 cloves
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ntawm cov tub ntxhais hluas ci ci nrog qej:
1. Tshem cov butter ntawm lub tub yees ua ntej kom yaj. Nws tsis tas yuav tsum tau yaj nws hauv lub microwave lossis ntawm lub qhov cub, nws yog qhov tsim nyog tias nws tsuas yog tau txais qhov sib xws. Txiav lub melted butter rau hauv daim thiab muab tso rau hauv ib lub tais, ntxiv ntsev thiab finely tws qej. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom ntxiv.
2. Thaum kawg, kuv txiav txim siab muab cov paprika hauv av: qab zib thiab ntsim.
3. Tov cov roj thiab cov txuj lom kom tsim tau homogeneous loj.
4. Ntxuav thiab qhuav cov qos yaj ywm nrog phuam paj rwb. Xa mus rau ib lub taub ntim nrog roj thiab do. Tsis txhob tev cov tub ntxhais hluas, lawv muaj cov tawv nqaij heev thiab qab zib, ntxiv rau, muaj ntau yam tshuaj muaj txiaj ntsig hauv nws.
5. Kab ib daim ntawv ci nrog ci parchment thiab nteg cov qos yaj ywm. Txawm hais tias nws tuaj yeem ci hauv lub tes tsho lossis ntawv ci.
6. Ua kom sov lub qhov cub kom 180 degrees thiab ua noj lub tubers rau ib nrab teev. Txawm li cas los xij, lub sijhawm ua noj tshwj xeeb yuav txawv. Nws nyob ntawm ntau yam, hnub nyoog thiab qhov loj ntawm cov tubers. Yog li ntawd, hla cov qos yaj ywm nrog tus pas txhuam hniav, yog tias nws nkag tau yooj yim, tom qab ntawd cov qos yaj ywm tau ci zoo. Txwv tsis pub, txuas ntxiv ci nws ntxiv.
Saib kuj daim vis dis aus qhia yuav ua li cas ci cov tub ntxhais hluas ci.
