Yog tias koj xav ua noj hmo sai sai rau lub tuam txhab loj, tom qab ntawd xaiv daim ntawv qhia no ib qib zuj zus nrog daim duab. Qhov cub ci nqaij npuas tav thiab qos yaj ywm yog cov zaub mov tseem ceeb nrog rau cov khoom qab zib tag nrho. Daim ntawv qhia yees duab.
Muaj tsawg kawg yog kaum ob cov zaub mov txawv rau ua noj nqaij npuas tav los ntawm tus kws tshaj lij kev paub. Nyob ntawm txoj hauv kev ua noj ua haus, ntses, txuj lom thiab cov khoom muaj feem cuam tshuam, qhov zoo thiab qhov saj zaum kawg ntawm cov tais tiav yog nyob, uas tau nthuav tawm hauv txoj hauv kev tshiab txhua lub sijhawm. Qhov cub ci nqaij npuas tav tav nrog qos yaj ywm yog ob qho tib si thiab cov tais tshwj xeeb. Ntxiv nrog rau qhov tseeb tias koj yuav tsum muaj daim ntawv qhia zoo rau ua noj nqaij npuas tav hauv qhov cub, nws tseem yog qhov tseem ceeb los xaiv thiab npaj lawv kom raug. Yog tias koj tsis paub qee qhov subtleties, tom qab ntawd cov khoom tuaj yeem ua kom tawv thiab qhuav. Ib qho ntxiv, muaj qee qhov kev zais thiab lawv txhua tus yooj yim heev.
- Rau ci, tav ntawm tus menyuam yaus npua nrog ntau cov nqaij thiab muaj cov txheej rog rog tau haum zoo. Cov kab tav me me, cov rog ntawm lawv yog dawb, thiab nqaij nws tus kheej yog lub teeb heev.
- Yog tias cov tav tau khov yav tas los, tom qab ntawd defrost lawv ua ntej. Tshem lawv tawm ntawm lub tub yees thiab muab tso rau hauv qab txee ntawm lub tub yees. Yog tias koj defrost lawv hauv dej lossis microwave, lawv yuav qhuav thiab tawv thaum ci. Tom qab ntawd tsis yog ib qho ntses thiab tsis yog ib daim ntawv qhia yuav pab kho qhov yuam kev.
- Txhawm rau ua rau cov tav ntau dua, tsau lawv hauv marinade ob peb teev ua ntej ua noj.
- Feem ntau, ci tav hauv lub tes tsho lossis ntawv ci yog cov kua.
- Koj yuav tsum tau nthuav tawm cov tav ntawm cov qos yaj ywm, thiab tsis hloov pauv. Tom qab ntawd cov tubers yuav tau ntim nrog kua txiv thiab tsw qab ntawm cov nqaij, los ntawm qhov nws yuav dhau los ua ntau yam.
- Cov ntsiab lus calories ntawm 100 g - 325 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij npuas tav - 1 kg
- Ntsev - 1 tsp
- Qej - 2 cloves
- Qos yaj ywm - 4 pcs.
- Italian txuj lom - 1 tsp
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj ci ci nqaij npuas tav nrog qos yaj ywm hauv qhov cub, daim ntawv qhia nrog duab:
1. Tev cov qos yaj ywm, ntxuav hauv qab dej ntws thiab txiav rau hauv 4-6 daim, nyob ntawm qhov loj me. Muab cov tubers tso rau hauv lub tais ci thiab lub caij nrog kua txob dub ntsev thiab cov txuj lom Italian.
2. Ntxuav cov nqaij npuas tav thiab qhuav nrog daim ntawv so tes. Txiav tawm cov rog dhau thiab cov yeeb yaj kiab los ntawm lawv. Muab lawv tso rau hauv ib txheej txawm tias saum cov qos yaj ywm. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem txiav lawv mus rau hauv cov pob txha. Qhov no twb yog teeb meem ntawm xaiv tus kws ua zaub mov nws tus kheej.
3. Caij cov nqaij nrog ntsev thiab kua txob dub. Npog daim ntawv nrog lub hau lossis cov ntawv nplaum. Muab cov zaub mov tso rau hauv qhov cub rau 1 teev. Ci cov nqaij npuas tav nrog qos yaj ywm hauv qhov cub ntawm 180 degrees. Yog tias koj xav kom lawv muaj cov xim av daj daj, tom qab 15 feeb ua ntej ua noj, tshem lub hau kom lawv muaj xim av. Txheeb xyuas kev npaj ntawm cov nqaij npuas ci ci nrog cov qos yaj ywm hauv qhov cub raws li hauv qab no. Txiav cov nqaij nrog rab riam; kua txiv ntshiab yuav tsum ntub los ntawm nws. Yog tias nws yog ntshav, tom qab ntawd txuas ntxiv ua zaub mov ntxiv thiab txheeb xyuas kev npaj dua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas tav nrog qos yaj ywm hauv qhov cub.
