Stewed nqaij qaib nrog dos hauv qaub cream

Cov txheej txheem:

Stewed nqaij qaib nrog dos hauv qaub cream
Stewed nqaij qaib nrog dos hauv qaub cream
Anonim

Nqaij qaib nyob rau hauv qaub cream sauce tuaj yeem npaj sai thiab yooj yim. Qhov kev tshuaj xyuas no yuav piav qhia ntxaws yuav ua li cas. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Stewed nqaij qaib nrog dos hauv qaub cream
Stewed nqaij qaib nrog dos hauv qaub cream

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam ua noj
  • Daim ntawv qhia yees duab

Nqaij qaib yog nyiam los ntawm ntau tus niam tsev vim nws qhov yooj yim, saj zoo thiab muaj ntau yam ua noj. Ib qho ntawm cov kev xaiv zoo rau ua noj noog no yog stewed nqaij qaib nrog dos hauv qaub cream. Txhua yam tau ntxaws ntxaws txog cov zaub mov no hauv kab lus no.

Nqaij qaib stew hauv qaub cream yog ib txoj hauv kev yooj yim kom koj cov nqaij qaib qab. Cov zaub mov muaj ntau qhov zoo. Ua ntej, koj ib txwm paub tias qhov no yog nqaij ntuj, tsis yog cov khoom siv tshuaj ib nrab. Qhov thib ob, cov nqaij yuav dhau los ua mos, qab, muaj kua thiab yaj hauv koj lub qhov ncauj. Peb, cov zaub mov tau npaj sai heev. Thiab, plaub npaug - raws li kev stewing, qaub cream sauce nrog dos thiab txuj lom tau tsim, uas ua haujlwm zoo ntxiv rau ib sab phaj. Nws yog qaub cream, ua ke nrog nqaij qaib, uas ua rau cov nqaij mos heev, muag muag thiab qab. Koj tuaj yeem hloov nws nrog qab zib lossis ntses béchamel.

Qaub cream thiab nqaij qaib feem ntau yog kev nyiam ua ke, uas feem ntau nyiam los ntawm cov neeg nyiam noj zaub mov qab. Nws yuav zoo li lawv yog cov khoom lag luam yooj yim, tab sis qhov txiaj ntsig zoo kawg nkaus, tsim nyog, thiab txawm tias koj tuaj yeem pab zaub mov ntawm lub rooj noj mov! Nws tsim nyog sau cia tias nqaij qaib yog nqaij noj, tshwj xeeb tshaj yog tias koj xub tshem tawm cov tawv nqaij los ntawm nws, uas muaj cov calories ntau tshaj thiab cov roj cholesterol.

  • Cov ntsiab lus calorie ntawm 100 g - 118 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev 30 feeb
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib - 0.5 carcasses
  • Krem yog'i - 250 ml
  • Zaub roj - rau kib
  • Ib qho tshuaj tsw qab kom saj
  • Av dub kua txob - pinch
  • Dos - 2 pcs.
  • Ntsev - 1 tsp los yog mus saj

Kauj ruam ib kauj ruam ua noj stewed nqaij qaib nrog dos hauv qaub cream, daim ntawv qhia nrog duab:

Qaib txiav rau hauv daim
Qaib txiav rau hauv daim

1. Ntxuav cov nqaij qaib thiab so qhuav nrog daim ntawv so tes. Tshem cov roj sab hauv thiab siv lub lauj kaub tais diav hauv chav ua noj los txiav nws ua tej daim. Tshem tawm ntawm daim tawv nqaij, yog tias xav tau. Tab sis yog tias koj tsis ntshai ntxiv calories, ces koj tuaj yeem tso nws tseg.

Dos tws
Dos tws

2. Tev lub dos, yaug thiab txiav rau hauv nyias ib nrab ib ncig.

Qaib kib
Qaib kib

3. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub thiab kub kom zoo. Qhib lub cua sov thiab ntxiv cov nqaij qaib.

Qaib kib
Qaib kib

4. Fry cov nqaij ntawm txhua sab kom txog thaum Golden xim av. Koj tsis tuaj yeem nqa nws mus rau kev npaj, tk. nqaij qaib tseem yuav stewing. Nws yog ib qho tseem ceeb rau tus noog kom tau lub ntsej muag kub.

Kib dos
Kib dos

5. Nyob rau lwm lub skillet, kuj kub cov roj zaub thiab ntxiv cov dos rau kib.

Kib dos
Kib dos

6. Saute nws tshaj li cua sov nruab nrab kom txog thaum pob tshab. Yog tias tsim nyog, ntxiv roj kom nws tsis hlawv.

Nqaij qaib, dos thiab qaub cream yog ua ke hauv lub lauj kaub tais diav
Nqaij qaib, dos thiab qaub cream yog ua ke hauv lub lauj kaub tais diav

7. Nyob rau hauv ib lub lauj kaub frying nrog kib nqaij qaib, xa kib dos thiab ncuav qaub cream.

Qaib stew
Qaib stew

8. Caij zaub mov nrog ntsev, kua txob hauv av thiab txhua yam txuj lom. Do thiab rhaub. Ntsia qhov kub kom qis tshaj qhov teev tseg, npog lub lauj kaub nrog lub hau thiab ua zaub mov rau li ib teev. Tsis txhob qhib lub hau thaum ua noj kom cov dej tsis khiav.

Npaj tais
Npaj tais

9. Muab cov nqaij qaib siav rau ntawm lub phaj ua haujlwm thiab sau nrog qaub cream sauce. Thaum ua noj ua haus, dos tawg rau hauv daim me me, sib xyaw nrog qaub cream thiab qhov txiaj ntsig yog ib qho zoo kawg dos-qaub cream ntses.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib stew hauv qaub cream sauce.

Pom zoo: