Dab tsi yog microgreen thiab hom qoob loo twg haum rau kev yuam? Txoj hauv kev loj hlob microgreens hauv tsev. Nta thiab cov lus qhia pab tau.
Microgreens yog cov tub ntxhais hluas tawm ntawm cov zaub, legumes, cereals thiab tshuaj ntsuab nyob rau theem ntawm kev tsim ntawm 1-2 nplooj, muaj ntau tshaj ntawm cov vitamins, cov zaub mov thiab cov as-ham. Cov khoom lag luam tsis yog tsuas yog noj qab nyob zoo xwb, tab sis kuj muaj qab heev. Yog li ntawd, microgreen tau txais txiaj ntsig sai hauv kev ua noj thiab noj zaub mov zoo, thiab nws kev cog qoob loo tau dhau los ua ib qho ntawm kev hloov pauv tshiab hauv kev ua liaj ua teb. Tab sis koj tseem tuaj yeem loj hlob microgreens hauv tsev.
Dab tsi yog microgreens?
Microgreen yog cov tub ntxhais hluas tua nrog 1-2 nplooj, uas muaj qhov siab ntawm 5-15 cm. Cov qoob loo raug txiav, raws li txoj cai, 5-12 hnub tom qab sowing cov noob thaum cov cotyledons raug pov tawm, nyob ntawm hom thiab ntau yam ntawm cov qoob loo.
Nyob rau theem no ntawm kev txhim kho cov nroj tsuag, cov ntsiab lus ntawm cov as -ham (cov vitamins, cov zaub mov, cov amino acids) hauv nws mus txog nws qhov apogee, uas yog vim li cas cov khoom tau txais koob meej zoo thiab dhau los ua kev nyiam ua zaub mov hauv ntiaj teb, txawm hais tias pib ua zaub ntsuab me me tau siv tshwj xeeb rau dai kom zoo nkauj npaj -ua tais diav.
Thawj thawj zaug, kws ua zaub mov hauv San Francisco pib ntxiv microgreens rau cov tais diav thaum ntxov yim caum ntawm lub xyoo pua xeem, thiab nyob rau ib nrab xyoo nineties, zam rau yav qab teb California. Tom qab ntawd tau teeb tsa me me ntawm microgreens. Lawv loj hlob beets, coriander, arugula, thiab zaub basil. Niaj hnub no, kaum ob ntawm kab lis kev cai muaj rau kev sib cais, raws li cov zaub xam lav, kua zaub, nrog rau ntau yam dej qab zib - smoothies, cocktails tau npaj. Microgreen tseem siv ua txuj lom, ua rau qhaub cij, nqaij thiab txawm tias yog npaj cov khoom qab zib.
Kev nce siab ntawm cov as -ham hauv cov zaub ntsuab yog vim qhov tseeb tias cov nroj tsuag tau pib ntawm kev txhim kho nquag, thaum qhov kev siv ntau tshaj plaws ntawm kev muab cov khoom noj muaj nyob hauv cov noob tshwm sim. Ua tsaug rau kev siv microgreen, koj tuaj yeem ua lub zog ntxiv, ua kom lub cev muaj cov vitamins thiab minerals.
Qee zaum microgreen tsis meej pem nrog cov noob, uas tseem yog cov khoom muaj txiaj ntsig zoo. Txawm li cas los xij, hauv thawj kis, peb tab tom tham txog theem ntawm kev cog qoob loo, thaum cov nroj tsuag twb muaj ob nplooj, thiab hauv qhov thib ob, tshwj xeeb tshaj yog hais txog cov noob cog nrog cov hauv paus tso tawm.
Microgreens tau noj los ntawm kev txiav cov qia, thiab cov hauv paus hniav, nrog rau cov noob, tseem nyob hauv qhov chaw, tab sis cov yub tuaj yeem noj tau tag nrho, nrog cov noob. Ib qho ntxiv, qhov saj kuj txawv: microgreen yog qhov muag heev, cov khoom lag luam piquant.
Ua tsaug rau qhov nquag siv ntawm cov as -ham cov noob, microgreens loj hlob yam tsis muaj cov chiv lossis cov tshuaj txhawb nqa. Nws yog qhov tseeb no uas yuav ua rau nws muaj peev xwm hu microgreen cov khoom noj khoom haus huv huv, khoom noj khoom haus organic.
Cov hom tseem ceeb ntawm microgreens
Muaj ntau ntau yam me me ntawm cov zaub ntsuab: cov no yog cov zaub cog thiab cog qoob loo, legumes, zaub xas lav thiab tshuaj ntsuab.
Cov neeg nyiam tshaj plaws yog:
- Cilantro … Cov zaub ntsuab nrog cov ntxhiab tsw tshwj xeeb thiab saj piquant, muaj ntau cov vitamins thiab minerals. Coriander yog qhov zoo rau cov zaub mov los txhawb cov hlab plawv.
- Beet … Microgreen, uas muaj cov nyhuv tonic. Nws muaj cov txiaj ntsig zoo ntawm cov txheej txheem zom zaub mov, ntxiv dag zog rau lub cev tiv thaiv kab mob. Zoo haum rau zaub xam lav thiab cov zaub mov tseem ceeb hauv chav kawm.
- Arugula … Cov zaub ntsuab muaj qhov iab, uas tso cai rau lawv siv los ua cov khoom noj hauv cov nqaij thiab ntses. Ascorbic acid thiab flavonoids yog nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus muaj nuj nqis. Nrog siv tsis tu ncua, cov nroj tsuag pab txhawb kev tiv thaiv kab mob.
- Paj noob hlis … Vim nws cov qab ntxiag qab ntxiag, microgreens tau suav tias yog cov khoom muaj npe hauv cov zaub nyoos, thawj thiab thib ob. Muaj cov protein, rog, tseem muaj cov vitamin A thiab lecithin. Ua tsaug rau ntau yam tshuaj muaj txiaj ntsig, paj noob hlis microgreen ua kom ruaj khov ntawm cov kua qaub-puag, tiv thaiv kev laus.
- Liab zaub qhwv … Muaj ntau cov ascorbic acid pom nyob rau hauv cov zaub ntsuab, muaj carotene. Cov nroj tsuag, thaum noj tsis tu ncua, pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom cov zom zaub mov zoo.
- Chives … Cov nyom ntawm cov nyom muaj cov dos me me tsw thiab suav tias yog cov khoom xyaw zoo tshaj plaws hauv cov khoom noj txom ncauj. Vim nws muaj pes tsawg leeg, microgreens muaj peev xwm ua kom puas cov kab mob.
- Radish … Sprouts muaj cov tshuaj tsw qab ntxiv rau piquancy rau cov tais diav, thiab siv hauv cov zaub nyoos thiab nqaij. Muaj ntau cov vitamins thiab cov zaub mov hauv cov radish tua, microgreen tuaj yeem tsim cov txheej txheem zom zaub mov, nws kuj muaj cov tshuaj tiv thaiv kab mob.
- Peas … Vim nws cov qab zib thiab cov qauv zoo nkauj, cov noob tau siv hauv kev npaj cov qhaub cij thiab zaub nyoos. Cov zaub ntsuab me me muaj cov protein ntau thiab cov vitamins, thiab lawv kuj muaj fiber ntau.
- Daikon … Japanese radish sprouts muaj ntau leej faj: cov as -ham no ntxiv dag zog rau lub cev tag nrho. Lawv muaj cov ntxhiab tsw thiab tau siv dav hauv cov kua zaub.
- Dej nyab … Microgreen muaj cov vitamins B thiab carotene. Nws kuj tseem muaj ntau cov hlau thiab magnesium. Qhov ntsim saj thiab tsw qab txiav txim siab siv cress microgreens: nws tau ntxiv rau zaub xam lav thiab cov tais diav sab, thiab tau siv hauv kev npaj cov kua ntses.
- Mitsuna … Lub microgreen ntawm Japanese mustard tau paub txog nws cov txiaj ntsig kev noj haus, nws muaj peev xwm ntxuav cov hlab ntsha, thiab muaj lub luag haujlwm rau kev tswj hwm cov dej sib npaug hauv lub cev. Cov nplooj tsw qab yog cov khoom muaj txiaj ntsig zoo rau zaub nyoos thiab qhaub cij.
- Zaub basil … Cov vitamins B, ascorbic acid thiab carotene muaj nyob hauv microgreens muaj pes tsawg leeg. Cov noob kuj tseem muaj cov roj yam tseem ceeb. Basil tua yog qhov muaj txiaj ntsig zoo rau cov txheej txheem zom zaub mov, rau teeb meem hauv plab. Lawv ua tiav ntau yam tais diav, tab sis omelet thiab tsev cheese tshwj xeeb yog ua tiav nrog kev koom tes ntawm basil microgreen.
- Soy … Cov noob muaj cov vitamins B thiab ntau npaum li ascorbic acid. Lawv kuj muaj ntau cov amino acids thiab hlau. Soy microgreens normalizes cov cholesterol, muaj txiaj ntsig zoo rau cov hlab plawv. Sprouts yog qhov zoo tshaj plaws ua ke nrog cov tais diav thiab cov tais diav raws nqaij.
- Amaranth … Saj me me ntawm cov zaub ntsuab nrog cov nutty aftertaste. Nws muaj ntau cov vitamins tsim nyog rau lub cev, yog li cov microgreen no tau nquag siv hauv kev npaj ntau yam vitamin smoothies.
- Alfalfa … Nws muaj cov hlau loj, yog li nws siv tau pom zoo rau cov neeg uas tsis muaj cov ntxhia hauv lawv lub cev. Tsis tas li hauv qhov muaj pes tsawg leeg muaj ntau ntawm magnesium thiab calcium, muaj ntau cov vitamins - K, A, E, ascorbic acid. Alfalfa microgreen mus tau zoo nrog ntses, qe, thiab tau siv hauv kev npaj ntau yam zaub xam lav thiab khoom noj txom ncauj.
- Lentils … Cov zaub ntsuab me muaj qhov sib txawv tshwj xeeb, lawv muaj ntau cov magnesium, hlau, ascorbic acid. Nws siv yog pom zoo los txhawb cov ntshav ncig thiab ntxuav cov hlab ntsha. Lentil microgreen feem ntau siv hauv kev npaj cov tais diav kub thiab txias.
- Pob kws … Microgreens muaj qab ntxiag qab. Thiab ua tsaug rau cov xim daj daj, cov tub ntxhais hluas tawm tuaj yuav kho txhua lub tais. Nws muaj txiaj ntsig zoo rau lub cev vim yog cov ntsiab lus ntawm ntau cov vitamins thiab minerals. Nws yog cov khoom xyaw zoo tshaj plaws rau kev npaj zaub nyoos thiab khoom noj qab zib.
- Zaub ntsuab … Cov zaub ntsuab muaj cov protein ntau thiab cov rog. Kuj tseem muaj ntau cov vitamins hauv qhov muaj pes tsawg leeg. Microgreen tau txais txiaj ntsig zoo rau nws lub peev xwm los ua kom cov ntshav khiav tau zoo thiab txo qis cov qib roj cholesterol. Nrog kev siv tas li, koj tuaj yeem suav nrog tshem tawm cov co toxins. Cov tub ntxhais hluas cov zaub ntsuab yog qhov zoo ntxiv rau cov tais diav, zaub xam lav thiab kua zaub.
- Zaub … Cov zaub ntsuab no paub txog lawv cov zesty, tsw qab uas ua rau koj qab los noj mov. Nws muaj txiaj ntsig zoo rau kev ntxuav cov phab ntsa ntawm cov hlab ntsha thiab txhawb kev ncig ntshav. Nws cov tshuaj tsw qab ua rau nws ua kom zoo ntxiv rau cov tais diav thiab zaub nyoos.
- Sorrel … Cov nroj tsuag muaj nuj nqis rau nws cov qaub saj, uas zoo ib yam li txiv qaub, thiab cov zaub me me sib txawv hauv qhov zoo sib xws. Nws muaj ntau cov zaub mov thiab cov vitamins. Kev noj haus tsis tu ncua pab ntxiv dag zog rau lub cev tiv thaiv kab mob. Sorrel microgreen yog cov khoom muaj txiaj ntsig zoo hauv cov zaub mov rau qe tais, kua ntses thiab zaub nyoos. Nws mus zoo nrog cov cheese.
- Clover … Cov zaub ntsuab muaj cov protein, cov zaub mov thiab ntau cov vitamins - A, pab pawg B, ascorbic acid. Kev siv microgreen li niaj zaus pab ntxuav cov ntshav, tshem tawm cov co toxins thiab co toxins. Nws yog ib txwm muaj los ntxiv cov noob zaub rau zaub xam lav thiab gravies.
Ib qho ntxiv, rau cov zaub xam lav, koj tuaj yeem cog microgreens ntawm rutabagas, quinoa, flax, buckwheat, parsley, dill, dos thiab qej. Rau kev npaj cov kua txiv vitamin, microgreens ntawm barley, oats thiab nplej tau siv. Kuj tseem nrov yog cov noob ntawm cov noob hnav, Swiss chard, ntau yam sib txawv ntawm cov dos.
Noob ntawm cov nroj tsuag ntawm tsev neeg Solanaceae, uas suav nrog txiv lws suav, eggplants, kua txob thiab qos yaj ywm, tsis haum rau kev loj hlob microgreens. Lawv cov noob muaj cov tshuaj lom thiab lom. Kev siv nws ua rau muaj teeb meem ntawm lub plab zom mov thiab ua haujlwm tsis zoo ntawm lub paj hlwb. Pumpkin sprouts (dib liab, dib, melon, taub dag) saj iab.
Nco tseg! Noj microgreens tshwj xeeb tshaj yog muaj txiaj ntsig thaum lub caij ntuj no thiab caij nplooj ntoo hlav. Lub sijhawm no ntawm lub xyoo, muaj qhov tsis txaus ntawm cov vitamins thiab minerals.
Nta ntawm kev loj hlob microgreens
Microgreens yog ib qho yooj yim loj hlob tsis yog ntawm kev cog ntoo xwb, tab sis tseem nyob hauv tsev. Txawm tias tus neeg ua vaj tsev tshiab yuav tiv nrog txoj haujlwm. Nws yog qhov yooj yim dua los cog cov ntoo kom tiav.
Microgreen tsim los ntawm nws tus kheej cov peev txheej, uas tau sau rau hauv cov noob, yam tsis tas yuav tsum tau fertilization thiab pub mis. Tom qab 5-12 hnub, nyob ntawm cov qoob loo koj tab tom cog, koj tuaj yeem txiav cov qoob loo. Agronomists hais tias muaj tiag tiag thev naus laus zis rau kev yuam microgreens.
Microgreen tsis xav tau ib puag ncig ib puag ncig. Koj tsis xav tau lub teeb thiab cua sov ntau, cov ntim tsis siv ntau qhov chaw: koj tuaj yeem loj hlob microgreens hauv tsev sab xis ntawm windowsill. Nroj tsuag kuj tsim nyog rau kev cog qoob loo nyob rau lub teeb pom kev qis, nyob rau lub teeb pom kev ncaj thiab txawm tias nyob hauv qhov tsaus ntuj.
Kev txhawb ntxiv tsis haum rau txhua cov qoob loo, tab sis nws yog qhov tsim nyog yog tias koj loj hlob microgreens hauv ntau qib lossis npaj yuav sau qoob los ntawm ib hnub tshwj xeeb, piv txwv li, thaum yuam cov microgreen muag.
Cov nroj tsuag me me xav tias zoo txawm tias nyob rau lub caij ntuj no - koj tuaj yeem loj hlob microgreens ntawm windowsill, tsuas yog xaiv windows qhib rau sab qab teb lossis sab hnub tuaj rau qhov no.
Txij li microgreen loj hlob sai, feem ntau kab mob uas cuam tshuam rau cov nroj tsuag paub tab tsis muaj sijhawm los tsim ua ntej sau qoob loo. Tsis tas li, cov noob tsis raug hem los ntawm kab tsuag, los ntawm kev cuam tshuam ntawm cov qoob loo uas paub tab raug kev txom nyem.
Qhov teeb meem loj tshaj plaws hauv kev loj hlob yog xaiv cov noob zoo rau microgreening. Siab xav tau muab tso rau lawv. Lawv yuav tsum tsis txhob cuam tshuam nrog cov tshuaj lom, tshuaj tua kab, tshuaj tua kab. Nws yog ib qho tseem ceeb yuav tsum tau them sai sai rau qhov tseeb tias cov noob tuaj txawv teb chaws feem ntau tsuas yog khaws tau.
Yuav cov noob uas muaj cov noob loj. Yog tias cov noob muaj txiaj ntsig zoo, koj tuaj yeem siv cov uas nws hnub tas sijhawm yuav tas sijhawm sai sai.
Koj tuaj yeem loj hlob microgreens koj tus kheej hauv 5-12 hnub, qhov nrawm ntawm kev yuam yog nyob ntawm hom noob koj tab tom siv. Cov nroj tsuag me me feem ntau yuav siab txog 10 cm. Txhawm rau ua qhov no, cov noob loj loj tuaj yeem ua ntej tsau hauv dej sov, khaws cia rau 4-8 teev. Cov noob me me tsis ntub.
Nco tseg! Xaiv lub sijhawm kom txiav cov microgreens. Yog tias cov nroj tsuag muaj ntau dhau, lawv yuav tig daj thiab wither.
Txoj kev loj hlob ntawm microgreen
Microgreens tuaj yeem loj hlob hauv tsev siv ntau txoj hauv kev: hauv av, hydroponically, tsis muaj av. Cia peb xav txog txhua txoj hauv kev kom ntxaws.
Loj hlob microgreens hauv hydroponics
Npaj cov thawv loj hlob ua ntej cog microgreens. Txoj hauv kev yooj yim tshaj plaws yog yuav cov tshuaj tua kab tshwj xeeb hauv khw kom tau cov noob hauv hydroponics, uas yog cov ntim yas nrog qhov siab me me thiab tshem tau cov ntxaij nyob hauv.
Hloov chaw ntawm kev siv cov tshuaj tua kab, cov qauv rau cog microgreens tuaj yeem ua los ntawm tes. Txhawm rau ua qhov no, npaj ib lub thawv yooj yim uas koj xav muab lub mesh. Nws yog qhov zoo tshaj los siv cov tais zaub mov qib yas.
Tshuab siv rau kev loj hlob microgreens siv cov txheej txheem hydroponic:
- Npaj cov noob rau kev loj hlob microgreen.
- Tshaj cov noob sib npaug rau ntawm qhov screen.
- Ncuav dej mus rau hauv lub lauj kaub kom nws qib mus txog kab sib chaws.
- Kaw cov noob uas siv lub npog npog.
- Txog thaum cov noob rau cog microgreens tau loj hlob, khaws cov qauv hauv qhov chaw sov, tsaus.
- Sai li thawj qhov tshwm sim tshwm sim, txav lub ntim mus rau qhov pom kev thiab pib saib xyuas cov nroj tsuag.
Cov tub ntxhais hluas tua sai sai. Microgreens hauv tsev hydroponics tau loj hlob ntawm chav sov. Nws raug nquahu kom hloov cov dej tas li. Rau qhov cua nkag thiab ua kom cov pa nkag tau zoo, qhib lub hau me ntsis kom tso cua nkag mus. Yog tias koj siv lub khw muag zaub rau txhawm rau txhawm rau microgreen, tsis tas yuav tsum tso cua: lub twj tso kua mis tshwj xeeb tuaj yeem ua qhov no.
Tig lub ntim kom loj hlob microgreens tsis tu ncua nrog rau sab sib txawv mus rau lub qhov rais. Txwv tsis pub, phototropism tuaj yeem ntsib thaum cov nroj tsuag tig mus rau lub teeb.
Txhawm rau sau, ua tib zoo txiav cov qia thaum ob nplooj tawm tuaj siv txiab txiab. Tom qab sau thawj pawg, pov tseg cov hauv paus hniav, thiab koj tuaj yeem pib rov cog microgreens hauv tsev thiab tseb tshiab.
Tom qab siv tag nrho thawj pawg ntawm cov noob, cov hauv paus yuav tsum tau muab tshem tawm thiab muab pov tseg, lub ntim yuav tsum tau yaug, thiab pib tseb tshiab tuaj yeem pib.
Loj hlob microgreens hauv av
Npaj microgreening substrate ua ntej yuam cov nroj tsuag. Koj tuaj yeem siv cov av uas nyob hauv khw - rau zaub, yub. Tsis txhob siv av rau orchids thiab cacti: nws tsis haum rau kev lag luam no.
Nws yog qhov zoo dua los noj cov tshuaj tiv thaiv nruab nrab nruab nrab rau kev loj hlob microgreens hauv tsev. Cov txheej tuab yuav tsum yog 1-1.5 cm.
Txhawm rau kom loj hlob microgreens hauv tsev, cov ntim sib txawv yog qhov tsim nyog. Thaum yuam cov nroj tsuag hauv av, tsis tas yuav muaj lub vas.
Technology rau kev loj hlob microgreens hauv tsev hauv av:
- Tom qab npaj lub ntim rau distilling microgreen, ncuav av rau hauv qab.
- Moisten cov av siv tshuaj tsuag.
- Sow cov noob hla tag nrho thaj tsam ntawm lub ntim rau ntawm txheej txheej rau loj hlob microgreens. Lawv yuav tsum tsis haum nruj heev.
- Nias rau saum cov noob nrog koj xib teg thiab ntxiv ib txheej av me me. Nco ntsoov tias nws tsis ncav cuag cov ntug ntawm lub ntim: cov tua yuav so ntawm phab ntsa thaum lawv loj tuaj.
- Sib cog cov av kom ntseeg tau tias cov noob zoo tshaj plaws rau kev sib cuag.
- Txau cov av nrog dej siv lub raj tshuaj tsuag.
- Kaw lub thawv uas siv lub hau pob tshab. Koj tseem tuaj yeem nqa zaj duab xis lossis lub hnab yas zoo tib yam nrog qhov ntom ntom tsawg rau lub hom phiaj no.
- Tso lub microgreen distillation ntim rau ntawm lub tais.
- Txog thaum koj pom thawj microgreens hauv av, khaws lub ntim rau hauv qhov chaw sov, tsaus.
- Tom qab cov tua tshwm, uas yog tom qab 2-3 hnub, txav lub thawv nrog cov nroj tsuag me me mus rau qhov pom kev.
Cov xwm txheej rau kev loj hlob microgreens hauv av yog chav sov thiab ywg dej raws li xav tau thaum cov av qhuav. Rau qhov no, nws raug nquahu kom siv tshuaj tsuag, yog li koj tuaj yeem tiv thaiv cov noob los ntawm kev ntxuav tawm mus rau saum npoo.
Rau kev sau qoob loo, cov noob tau txiav saum toj hauv av siv txiab txiab. Txhawm rau ncua sijhawm rau khaws cov zaub ntsuab, txiav tawm cov nplooj xaiv, tawm me me rau lwm lub sijhawm.
Nco tseg! Cov av rau kev loj hlob microgreens nyob rau hauv txoj kev no tuaj yeem siv ntau zaus yam tsis muaj kev cog qoob loo ntxiv thiab ua kom fertilization.
Loj hlob microgreens tsis muaj av
Koj tuaj yeem loj hlob microgreens yam tsis muaj av thiab khoom siv twg los ntawm kev tsim lub tsev cog khoom me me lossis tsev cog khoom. Txhawm rau teeb tsa tus qauv, koj yuav xav tau ib lub thawv: nws yooj yim siv phaj. Nws yuav tsum tau npog nrog lub hnab yam tsis ua.
Technology rau cog microgreens tsis muaj av:
- Muab ob txheej txheej ntawv phuam so hauv qab ntawm lub phaj. Sab perforated yuav tsum tau tig ntsej muag. Tsis tas li, cov ntaub xoob xoob (paj rwb, flax, daim ntaub qhwv) yog siv rau kev cog noob. Koj tuaj yeem ua nrog paj rwb thiab ntaub qhwv.
- Xijpeem koj siv cov ntaub ntawv, ntub txhua txheej nrog dej kub.
- Sab saum toj nrog cov noob rau cog microgreens ntawm windowsill yam tsis muaj av.
- Ntxiv mus, siv lub koob txhaj tshuaj, koj yuav tsum tau moisten cov noob, nrog rau dej kub.
- Raws li nyob rau hauv cov xwm txheej dhau los, cov qauv tau npog nrog lub hau pob tshab lossis polyethylene kom tswj tau cov dej noo.
- Thaum cov noob tau sprouted, txav lub phaj mus rau lub teeb.
- Txau "av" thaum nws qhuav siv lub raj mis tsuag.
Nco tseg! Thawj cov qoob loo tuaj yeem txiav 6-10 tom qab cov noob tau cog.
Yuav ua li cas loj hlob microgreens - saib cov vis dis aus:
