TOP 4 zaub mov txawv nrog cov duab glutens dawb hmoov ncuav qab zib rau menyuam yaus. Cov lus zais thiab cov yam ntxwv ntawm kev ua noj hauv tsev. Video zaub mov txawv.
Cov ncuav qab zib yog ib qho nyiam nyiam qab ntawm ob tus neeg laus thiab menyuam yaus. Txawm li cas los xij, rau menyuam yaus, tshwj xeeb tshaj yog cov uas muaj kev tsis haum, khoom ci ci nrog qe, mis thiab gluten tsis haum. Thiab kom zoo siab me ntsis cov hniav qab zib nrog cov khoom qab zib, ci gluten-free pastries rau menyuam yaus uas muaj kev tsis haum. Muaj ntau hom khoom uas tsis muaj gluten. Nws tuaj yeem yog muffins, ncuav qab zib, pies, casseroles, thiab lwm yam. Kab lus no nthuav tawm TOP 4 pov thawj cov zaub mov rau qhob noom xim dawb tsis muaj qhob noom xim kasfes. Ntxiv rau qhov subtleties thiab cov yam ntxwv ntawm nws kev npaj.
Cov lus zais thiab cov yam ntxwv ntawm kev ua noj
- Rau cov ncuav qab zib tsis muaj gluten, siv mov, pob kws, buckwheat, oatmeal, txiv maj phaub, chickpea, pea, flax, thiab amaranth hmoov. Siv qos yaj ywm, pob kws thiab tapioca starch. Tsis tas li, almond thiab txiv laum huab xeeb hmoov feem ntau siv rau zaub mov txawv. Nws tsis yog qhov yuav tsum tau yuav lawv, tab sis nws yooj yim dua thiab pheej yig dua los ua lawv hauv tsev.
- Cov npe ntawm cov hmoov nplej tsis pub muaj gluten kuj suav nrog sorghum thaum ub thiab cov hmoov txhuv nplej hmoov nplej. Hauv tebchaws Ethiopia, qhob cij yog ua los ntawm teff cereal hmoov, hauv South America - los ntawm cov qos yaj ywm hauv paus, hauv North Africa - los ntawm av almond hmoov chufa.
- Koj tuaj yeem yuav cov hmoov tsis muaj gluten hauv cov khw muag khoom lossis cov khw muag khoom tshwj xeeb.
- Rau lub khob noom cookie, koj tuaj yeem sib xyaw ntau hom hmoov thiab tau txais qhov saj tshiab ntawm kev kho. Piv txwv li, pob kws-nplej, buckwheat-oatmeal, oat-pob kws, thiab lwm yam.
- Ci nrog cov hmoov nplej tau txais cov xim daj zoo nkauj, hmoov nplej ua rau nws mos dua thiab muaj kev sib tw, buckwheat muab nws qhov tsw qab, thiab hmoov nplej muab rau nws tshwj xeeb.
- Rau qee cov ncuav qab zib, koj ua tsis tau yam tsis muaj pob kws thiab qos yaj ywm starch. Thawj qhov muaj txiaj ntsig zoo rau kev ua cov ncuav qab zib, thib ob thaum siv cov hmoov nplej buckwheat, vim tias lub khob noom cookie los ntawm nws yog crumbly heev.
- Gluten-dawb cov khoom ci tsis muaj cov hmoov ci ci rau ua khob noom cookie. nws muaj hmoov nplej. Yog li ua nws koj tus kheej nrog hmoov nplej lossis pob kws.
- Siv cov hmoov ci ua los ntawm ci dej qab zib, hmoov txhuv nplej siab, thiab kua txiv hmab txiv ntoo es tsis txhob gluten. Txawm hais tias koj tuaj yeem ua yam tsis tau ci hmoov zoo rau nws.
- Diversify saj ntawm cov ncuav qab zib noj nrog cov tshiab, cov kaus poom, khov thiab hnub qhuav ziab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
- Yog tias koj tsis ua xua rau txiv ntseej, ntxiv cov txiv laum huab xeeb hauv av, hazelnuts, ntoo thuv ceev rau lub khob noom cookie.
- Hloov chaw ntawm cov qe qaib, siv cov qe quail lossis siv cov txiv tsawb siav thiab muag los khi cov khoom xyaw. Ib lub qe hloov 5-6 quail qe los yog ib lub txiv tsawb me me.
- Hloov cov mis nrog cov dej ntxhia, npias tsis pub gluten, kua mis, kua txiv almond lossis txiv ntoo.
- Qhov sib tov tau khaws cia tsis pub dawb ib yam li cov hmoov nplej ib txwm. Txawm li cas los xij, cov khoom ci tsis pub gluten muaj lub txee lub neej luv dua cov hmoov nplej ci ci. Nyob rau tib lub sijhawm, cov khoom tsis muaj gluten yog khov khov.
Pob kws thiab txhuv hmoov nplej
Cov pob kws tsis muaj gluten dawb thiab cov hmoov nplej ua kua nplaum qhia yog kev sib tw thiab tawg. Nws yog qhov zoo tshaj plaws rau menyuam yaus. Thiab cov neeg nyiam qab zib tuaj yeem ua kom muaj suab thaj ntau ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Kev pab - 15-20 pcs.
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Pob kws hmoov nplej - 50 g
- Qab zib - 80 g
- Yog ' - 100 g
- Cov hmoov ci - 1 tsp
- Mov nplej - 150 g
- Nqaij qaib qe - 2 pcs.
Ua cov pob kws thiab txhuv hmoov nplej:
- Yeej butter ntawm chav sov nrog piam thaj nrog lub tov khoom rau 5 feeb kom txog thaum cov nqaij dawb.
- Ntxiv qe mus rau butter sib tov thiab tuav dua kom txog thaum tus.
- Muab cov hmoov ci, pob kws thiab hmoov nplej. Koj tuaj yeem sift cov xoob xoob los ntawm cov nplua nplua.
- Ntxiv hmoov rau butter sib tov thiab do kom txog thaum tus. Lub khob noom cookie yuav nplaum me ntsis thiab khov.
- Qhwv lub khob noom cookie nrog cov nplaum zaj duab xis thiab tso rau hauv tub yees rau ib teev, tab sis koj tuaj yeem tsaus ntuj kom nws dhau los ua tuab thiab tsis lo rau koj txhais tes.
- Faib lub khob noom cookie txias ua 2 ntu, thiab tsim txhua yam nrog hnyuv ntxwm, uas tau txiav rau hauv ncuav qab zib 0.8-1 cm tuab.
- Muab cov khoob rau ntawm daim ntawv ci ci nrog ntawv parchment thiab txhuam lawv nrog rab rawg.
- Xa cov glutens dawb hmoov ncuav qab zib rau ci hauv qhov cub preheated ntawm 180 ° C rau 12-15 feeb.
Gluten Dawb Gingerbread Cookie
Ginger gluten-free ncuav qab zib rau menyuam yaus ua rau tshwj xeeb tshaj yog qab thiab tsw qab. Yog tias xav tau, koj tuaj yeem ntxiv cocoa lossis txiv ntseej rau lub khob noom cookie, nphoo nrog cov txiv ntseej ua ntej ci, lossis muab ob lub ncuav qab zib npaj ua nrog jam.
Cov khoom xyaw:
- Rice hmoov - 2 tbsp.
- Hmoov nplej los yog tapioca starch - 1 tbsp
- Buckwheat hmoov - 0.5 tbsp.
- Baking soda - 1 tsp
- Ginger hauv av - 2 tsp
- Hauv av cinnamon - 0.5 tsp
- Cov txuj lom rau ci (nutmeg, allspice, cloves) - 0.5 tsp
- Ntsev - 0.5 tsp
- Qhuav butter - 110 g
- Brown qab zib - 1 tbsp
- Qe - 1 pc.
Ua gluten-dawb gingerbread ncuav qab zib:
- Siv lub tov khoom los tuav cov butter thiab cov suab thaj xim av li 3 feeb kom txog thaum lub teeb thiab daj daj.
- Ntxiv qe rau butter sib tov thiab ntaus ntxiv rau 1 feeb. Ntxiv vanilla thiab tuav rau lwm feeb.
- Muab mov, buckwheat thiab tapioca hmoov. Ntxiv hauv av qhiav, cinnamon, ci txuj lom, ci dej qab zib thiab ntsev rau qhov sib xyaw dawb. Sib tov txhua yam kom zoo thiab ntxiv rau cov khoom xyaw ua kua.
- Yeej lub khob noom cookie ntawm qhov qis qis kom txog thaum txhua yam sib xyaw thiab cov khob noom ua rau hauv cov pob me.
- Sau cov mov paj nrog koj ob txhais tes kom ua tau ib lub pob. Muab nws tso rau ntawm "disk", qhwv nws nrog yas qhwv thiab muab tso rau hauv lub tub yees rau 1 teev.
- Dov lub khob noom cookie txias nrog lub dov pin rau hauv 3 hli tuab txheej thiab txiav tawm cov duab nrog cov txiav ua khob noom cookie.
- Muab cov qhob noom qhob cij tso rau ntawm daim ntawv ci nrog ntawv parchment ntawm qhov deb ntawm 2.5 cm ntawm ib leeg.
- Ci gluten-free gingerbread ncuav qab zib hauv qhov cub preheated rau 180 ° C rau 8-10 feeb kom txog thaum kub.
Gluten Free Shortbread Cookies
Gluten-free shortbread ncuav qab zib yam tsis muaj hmoov nplej thiab mis nyuj yooj yim thiab sai npaj hauv tsev. Nws hloov tawm mus ua crispy thiab crumbly. Yog tias xav tau, nws tuaj yeem txheej nrog chocolate lossis icing qab zib.
Cov khoom xyaw:
- Mov nplej - 240 g
- Pob kws hmoov nplej - 50 g
- Qos yaj ywm starch - 30 g
- Butter (mos) - 180 g
- Quail qe - 5 pcs.
- Qab zib - 120 g
- Vanilla qab zib - 5 g
- Cov hmoov ci rau ua khob noom cookie - 5 g
- Ntsev - 0.25 tsp
Ua gluten-free shortbread ncuav qab zib:
- Yeej butter ntawm chav sov nrog tov khoom kom txog thaum tus.
- Ntxiv qab zib thiab vanilla qab zib rau cov butter loj thiab tuav nrog lub tov khoom kom txog thaum nws kis tau.
- Yeej cov quail qe rau hauv qhov loj thiab ntaus kom txog thaum du.
- Muab cov hmoov nplej, qos hmoov txhuv nplej siab thiab hmoov nplej pob kws, ci hmoov thiab ntsev. Sift cov hmoov nplej glutens dawb sib tov los ntawm cov nplais zoo thiab ntxiv rau cov zaub mov.
- Ua lub khob noom cookie ua ntej nrog lub tov khoom kom txog thaum koj tau txais cov crumbs, tom qab ntawd khob nws rau hauv pob nrog koj txhais tes.
- Yob tawm lub khob noom cookie ntawm 4-5 hli tuab silicone ua noj ua haus lev thiab txiav tawm qhov khoob nrog cov pwm tshwj xeeb.
- Hloov lawv mus rau daim ntawv ci ci nrog ntawv parchment thiab muab tso rau hauv qhov cub 180 ° C.
- Ci gluten-free shortbread ncuav qab zib 15-20 feeb kom txog thaum xim av.
Buckwheat ncuav qab zib nrog zib mu
Gluten-free buckwheat shortbread cookies yog kev sib tw heev, qab thiab muaj ntxhiab. Nws yog qhov txawv los ntawm nws cov xim chocolate thiab zoo nkauj nutty tsw. Yog tias xav tau, koj tuaj yeem ntxiv raisins, txiv hmab txiv ntoo candied, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, cov qhob noom xim kasfes rau qhov muaj pes tsawg leeg.
Cov khoom xyaw:
- Quail qe - 6 pcs.
- Qab zib - 50 g
- Buckwheat zib mu - 70 g
- Buckwheat hmoov - 120 g
- Qos yaj ywm starch - 50 g
Ua noj buckwheat ncuav qab zib nrog zib mu:
- Muab cov qe quail nrog piam thaj thiab tuav nrog lub tov khoom kom txog thaum ua npuas ncauj.
- Ntxiv zib ntab rau lub qe loj thiab tuav kom txog thaum du. Yog nws tuab. Ua ntej yaj hauv dej da dej.
- Sib tov buckwheat hmoov nrog qos yaj ywm starch thiab ntxiv rau qe loj. Do cov zaub mov kom zoo kom lub khob noom cookie khov.
- Ua lub khob noom cookie rau hauv ib lub pob, npog nws nrog daim ntaub ntub thiab tawm mus rau ib nrab teev.
- Tom qab lub sijhawm no, yob lub khob noom cookie txog 5 hli tuab thiab txiav cov ncuav qab zib.
- Roj ib daim ntawv ci nrog roj thiab muab cov khoob rau nws hauv daim ntawv me me.
- Xa cov ncuav qab zib mus rau qhov cub preheated rau 160 ° C thiab ci lawv li 20 feeb.
