Yuav ua li cas ci cov ncuav qab zib tsis muaj gluten hauv tsev? Ua noj tsis pub lwm tus paub thiab ci ci. Hom glutens dawb hmoov. TOP 6 zaub mov txawv thiab zaub mov txawv video.
Cov ncuav qab zib yog cov khoom nyiam tshaj plaws ntawm txhua lub hnub nyoog. Txawm li cas los xij, nrog kev ua xua, tsis yog txhua lub ncuav qab zib tuaj yeem noj yam tsis muaj kev phom sij rau koj kev noj qab haus huv. Ib qho ntxiv, rau qhov tsawg tshaj plaws, qe, mis thiab gluten tuaj yeem ua rau muaj kev tsis haum tshuaj, uas yog txoj sia. Yog li ntawd, txhawm rau kom tsis txhob ua rau cov hniav qab zib ntawm kev xyiv fab, muaj ntau yam zaub mov txawv rau cov ncuav qab zib tsis muaj gluten uas zoo rau cov neeg ua xua. Zaub mov txawv cov ncuav qab zib yooj yim, thiab muaj ntau txoj hauv kev rau lawv kev npaj. Txhua tus niam tsev tuaj yeem hloov kho cov ncuav qab zib ib txwm muaj, suav nrog cov lus pom zoo ntawm kws kho mob thiab kws noj zaub mov zoo. Cia peb saib qee qhov ncuav qab zib tsis muaj gluten noj qab haus huv rau cov neeg ua xua.
Hom glutens dawb hmoov
Cov hom tseem ceeb ntawm cov hmoov tsis muaj gluten
- Pob kws yog pob kws qhuav ntawm pob kws. Nws muaj cov vitamins loj thiab cov ntxhia pob zeb. Cov khoom noj muaj txiaj ntsig tshaj plaws thiab muaj txiaj ntsig yog hmoov nplej ntxhib. Qhov ntau yam no muab cov khoom ci ci rau xim daj zoo nkauj.
- Buckwheat hmoov tau txais txiaj ntsig zoo rau nws cov fiber ntau thiab cov ntsiab lus protein. Nws yog nplua nuj nyob hauv cov protein thiab cov zaub mov, suav nrog. flavonoids, vitamin B, carotenoid. Buckwheat hmoov muab lub delicacy ib qho nutty tsw.
- Oat hmoov. Cov khoom siv pib yog oats. Nws yog lub chaw khaws khoom ntawm ntau qhov muaj txiaj ntsig zoo: txhua qhov tseem ceeb amino acids, calcium thiab phosphorus ntxhia ntsev, yooj yim zom cov carbohydrates, thiab lwm yam.
- Cov hmoov nplej yog ua los ntawm kev sib tsoo nplej nplej. Cov khoom muaj cov hmoov sib xws, tsis muaj ntxhiab thiab tsis qab. Hmoov muaj 80% hmoov txhuv nplej siab los ntawm tag nrho cov hmoov nplej. Nws muaj qhov tshwj xeeb saj.
Mov, pob kws, buckwheat thiab oat hmoov tau muag hauv khw muag khoom loj. Txawm li cas los xij, koj tuaj yeem yooj yim ua nws tus kheej hauv tsev. Txhawm rau ua qhov no, txheeb tawm cov nplej, tshem cov husk nrog cov khib nyiab, zom nws nrog lub tshuab kas fes thiab sift los ntawm cov nplua nplua.
Qhov qab qab ntawm cov ncuav qab zib yuav yog yog tias koj sib xyaw ntau hom hmoov. Piv txwv li, kev noj qab haus huv yuav tau txais qhov saj tshiab uas siv cov hmoov nplej-nplej, buckwheat-oatmeal, oat-pob kws hmoov. Kev sim ib txwm muab cov txiaj ntsig qab uas tsis tau npaj tseg.
Tsis tshua muaj hom glutens dawb hmoov
- Almond, txiv maj phaub, thiab hmoov nplej txiv laum huab xeeb yog qhov muaj txiaj ntsig zoo tshaj plaws. Lawv muaj cov fiber ntau, cov zaub mov thiab cov protein. Lawv muaj cov txiv ntoo, qab zib me ntsis.
- Sorghum hmoov ua los ntawm cov nplej xim av muaj qab zib. Nws muaj protein ntau.
- Organic, nutty flavored txiv maj phaub hmoov muaj fiber thiab protein ntau.
- Xanthan cov pos hniav yog ib txwm muaj tshwm sim polysaccharide uas yog tsim los ntawm txheej sab nrauv ntawm cov kab mob tsis muaj zog Xanthomonas campestris. Nws yog siv los ua cov tuab tuab. Nws yog qhov hloov pauv gluten zoo tagnrho.
- Tapioca hmoov txhuv nplej siab (hmoov nplej) yog ua los ntawm kev sib tsoo cov hauv paus qos yaj ywm qhuav rau hauv cov hmoov zoo. Nws yog me ntsis qab zib thiab nplaum hmoov.
Gluten-free hmoov muaj lub neej txee luv. Koj tuaj yeem txuas nws lub txee lub neej los ntawm kev muab nws tso rau hauv lub thawv kaw nruj, uas tau xa mus rau lub tub yees. Nws tuaj yeem khaws cia hauv lub tub yees kom txog li ib xyoos. Cov hmoov nplej tag nrho spoils sai dua thiab dhau los ua iab vim tsis muaj kev kho ua ntej.
Gluten Dawb Ncuav Qab Zib - Cov Khoom Ci Ci
- Thaum ua haujlwm nrog hmoov tsis muaj gluten, koj xav tau cov hmoov ci tshwj xeeb. ib txwm yuav tsis ua haujlwm. Koj tuaj yeem yuav nws hauv khw muag khoom lossis ua koj tus kheej los ntawm hmoov txhuv nplej siab (pob kws thiab qos yaj ywm), ci dej qab zib, thiab tartaric acid.
- Pob kws yog siv los ua gluten-free biscuits, thiab qos yaj ywm hmoov txhuv nplej siab yuav pab nrog buckwheat hmoov.
- Txhua yam khoom siv yuav tsum yog nyob hauv chav sov tib yam. Yog li ntawd, nws yog qhov zoo dua kom tshem lawv tawm ntawm lub tub yees ua ntej.
- Gluten-free mov paj tuaj yeem tawm mus, yog li nws yuav tsum tau muab tso rau hauv lub tub yees ua ntej ci. Koj yuav tsum muaj peev xwm txiav txim siab nws qhov sib xws. Lub khob noom cookie yuav tsum tuab thiab du, zoo li lub khob noom cookie.
- Gluten-free hmoov muaj qhov tshwj xeeb, hais tau meej heev. Ntxiv ntau vanillin kom mos nws.
- Kev ci ua kom nws cov duab zoo dua yog tias nws nyob hauv lub qhov cub ntau dhau, tab sis tsis pom qhov twg. Yog li ntawd, ci cov khoom rau ob peb feeb ntev dua li ib txwm.
- Hloov cov mis los yog dej ua khob nrog gluten-dawb npias, almond lossis kua mis, lossis dej ntxhia. Lub ncuav qab zib nce tau zoo thiab qab qab nyiam.
- Yog tias siv cov qe hauv daim ntawv qhia, tom qab ntawd hloov nqaij qaib nrog quail. Kev faib ua feem yog raws li hauv qab no: 1 lub qe qaib sib npaug rau 4 lub qe quail. Lawv kuj tseem tuaj yeem hloov nrog gelatin.
Gluten Dawb Cookie Fillers
Txhawm rau ua cov ncuav qab zib tsis pub gluten zoo dua, ntxiv cov ntim rau hauv lub khob noom cookie. Cov kev xaiv ntxiv yog hais los ntawm kev xav thiab qhov muaj ntawm cov khoom lag luam. Zaub thiab txiv hmab txiv ntoo muab tso rau hauv lub khob noom cookie. Lawv tau siv tshiab txhoov, mashed lossis sib xyaw, cov kaus poom, khov lossis qhuav.
- Txiv hmab txiv ntoo: txiv apples, pears, pineapples, txiv tsawb, thiab lwm yam.
- Zaub: pre-boiled carrots, zucchini, taub dag, zaub paj.
- Cov khoom sib xyaw: zaub ntug hauv paus-zaub, txiv apples-carrot, pear-cabbage, thiab lwm yam.
- Cov txuj lom tsw qab: cinnamon, nutmeg, Ginger, vanilla.
- Khoom qab zib: chocolate, zib ntab, maple phoov, txiv ntoo.
- Txiv hmab txiv ntoo qhuav: raisins, prunes, qhuav apricots, figs, hnub tim.
Gluten Dawb Pob Kws Cookies
Cov pob kws me me yog gluten, qe thiab mis dawb. Yog li ntawd, daim ntawv qhia yog thoob ntiaj teb thiab haum rau cov menyuam uas muaj kev fab tshuaj.
- Cov ntsiab lus calorie ntawm 100 g - 339 kcal.
- Kev pab - 20-25 pcs.
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Pob kws hmoov nplej - 350 g
- Zaub roj - 1 tablespoon
- Txiv hmab txiv ntoo qhuav - 50 g (ib qho)
- Cov dej ntxhia nrog roj - 150 ml
- Ci dej qab zib - ntawm qhov taub ntawm rab riam
- Qab zib - 0.5 tbsp. los yog mus saj
Yuav ua li cas ua gluten-free pob kws ncuav qab zib kauj ruam yog kauj ruam:
- Ncuav cov txiv hmab txiv ntoo qhuav nrog dej kub, tawm rau 10 feeb, ntws, qhuav nrog daim ntawv so tes thiab txiav ua tej daim.
- Knead lub mov paj nrog dej qab zib, qab zib, butter, ci dej qab zib thiab pob kws. Nws qhov sib xws yuav tsum tuab thiab tsis lo rau ntawm koj txhais tes.
- Cia lub khob noom cookie rau infuse rau 15 feeb.
- Ntxiv cov txiv hmab txiv ntoo qhuav rau lub khob noom cookie.
- Yob tawm lub khob noom cookie rau hauv txheej 1 cm tuab thiab txiav tawm cov duab.
- Muab cov pob kws tsis muaj gluten dawb tso rau ntawm daim ntawv ci thiab ci hauv qhov cub ntawm 180 ° C rau ib nrab teev.
Oatmeal Gluten Dawb Cookies
Contrary to stereotypes, cov neeg uas muaj gluten intolerance tsis txwv lawv tus kheej rau qab pastry ci khoom. Nrog rau tus kab mob no, koj tuaj yeem noj mov nrog oatmeal gluten-free cookies, uas yuav tsis ua mob rau koj kev noj qab haus huv.
Ntau cov lus nug tshwm sim txog cov zaub mov txawv ua los ntawm oatmeal - xav tias nws muaj gluten thiab qhov no yog qhov txaus ntshai rau cov neeg muaj kab mob celiac. Tab sis! Tau ntev, cov neeg tsim khoom tau txiav txim siab yuav ua li cas rho cov gluten los ntawm oats thiab ua cov hmoov nplej tsis pub dawb gluten. Mus ntsib cov khw muag khoom loj lossis tshawb hauv Is Taws Nem, cov hom no twb muaj lawm thiab nws yog los ntawm cov hmoov nplej no uas koj xav tau ci ncuav qab zib!
Cov neeg tsim khoom (saib daim duab ntawm pob ntawv saum toj no):
- Holland & Barrett Gluten Dawb Oat Hmoov 400 g
- Provena Oat Hmoov Gluten Dawb Oat Hmoov, 400 g
- Oatmeal whole grain gluten free, 400g, Provena
Qhov muaj pes tsawg leeg ntawm peb hom hmoov nplej:
- Cov ntsiab lus calorie ntawm cov hmoov nplej tsis pub muaj gluten rau 100 g - 370 kcal
- Cov protein - 14 g
- Yog ' - 8 g
- Carbohydrates - 55 g, uas qab zib - 2.1 g
Cov kab cim:
- Hlau - 5.1 mg
- Magnesium - 131 mg
- Zinc - 3.2 mg
Gluten Dawb Oatmeal Cookie Recipe hauv Tsev
Cov khoom xyaw:
- Oat hmoov - 200 g
- Txiv roj roj - 100 ml
- Quail qe - 6 pcs.
- Kua cider vinegar - 2 diav
- Dej qab zib - 0.5 tsp
- Qab zib - 100 g los yog mus saj
Yuav ua li cas ua gluten-free oatmeal ncuav qab zib hauv tsev ib qib zuj zus:
- Muab cov roj zaub nrog qe, qab zib thiab sib tov zoo.
- Ua ke cov hmoov nrog dej qab zib quenched nrog vinegar thiab sib tov.
- Muab qhuav nrog kua sib tov thiab do.
- Siv ob rab diav los ua cov ncuav me me thiab muab tso rau ntawm daim ntawv ci siab 8 hli.
- Ci gluten-free oatmeal ncuav qab zib hauv qhov cub preheated rau 180 ° C rau 20-25 feeb.
Gluten Free Kids Cookies: Daim Ntawv Qhia Classic
Classic tsis muaj gluten ncuav qab zib rau menyuam yaus uas muaj kev tsis haum tuaj yeem ua los ntawm oatmeal, mov, hmoov nplej, lossis sib xyaw ntawm cov hom no.
Cov khoom xyaw:
- Pob kws hmoov nplej - 350 g
- Mov nplej - 350 g
- Dej ntxhia dej - 1 tbsp.
- Txiv roj roj - 1 tablespoon
- Qab zib - 0.5 tbsp. los yog mus saj
- Raisins - 50 g
- Soda - ib tug pinch
Yuav ua li cas ua glutens dawb ncuav qab zib rau cov menyuam ib qib zuj zus: daim ntawv qhia ua classic:
- Muab cov pob kws thiab txhuv nplej. Ntxiv qab zib thiab ci dej qab zib thiab do.
- Sib tov roj zaub nrog dej ntxhia.
- Muab cov khoom noj sib tov thiab knead lub khob noom cookie. Cia nws infuse rau 10-15 feeb.
- Tsau cov raisins hauv dej kub li 10 feeb, tom qab ntawd so qhuav nrog cov phuam qhuav thiab ntxiv rau lub khob noom cookie.
- Yob tawm lub khob noom cookie mus rau hauv txheej nyias thiab txiav tawm lub ncuav qab zib rau qhov koj nyiam dua.
- Ci cov menyuam yaus gluten -free biscuits ntawm 180 ° C rau 20 feeb.
Gluten Free Egg-Free Cottage Cheese Cookies
Tsev cheese yuav ntxiv qhov muag muag thiab muag muag rau lub siab tsis pub gluten. Ib qho ntxiv, cov khoom lag luam yuav khaws cia ntev dua yam tsis muaj staleness.
Cov khoom xyaw:
- Tsev cheese - 250 g
- Pob kws hmoov nplej - 300 g
- Dej qab zib - 0.5 tsp
- Kua cider vinegar - 1 diav
- Zaub roj - 180 g
- Qab zib - 2 dia
Yuav ua li cas ua qe-dawb gluten-dawb tsev cheese ib qib zuj zus:
- Yeej tsev cheese nrog rab rab kom txog thaum tus.
- Muab nws nrog hmoov, qab zib thiab zaub roj.
- Quench dej qab zib nrog vinegar thiab ntxiv rau qhov loj.
- Muab tag nrho cov khoom xyaw thiab do lub khob noom cookie.
- Hloov nws mus rau hauv me me, tus kheej lub pob thiab tso rau ntawm daim ntawv ci.
- Ci lub qe-dawb gluten-free ncuav qab zib ntawm 200 degrees rau 20 feeb.
Shortbread Gluten Dawb Oat Rice Cookies
Muaj ntau yam zaub mov txawv rau ncuav qab zib shortbread oatmeal, tab sis ntxiv cov hmoov nplej ua rau cov khoom lag luam ntau dua thiab muaj cua.
Cov khoom xyaw:
- Mov nplej - 2 dia
- Oat hmoov - 4 tablespoons
- Walnuts - 20 pcs.
- Dej - 0, 4 tbsp.
- Qaub cream 15% - 1 tbsp
- Cocoa hmoov - 1 tsp
- Qab zib - 4-5 dia
Yuav ua li cas ua gluten-free shortbread oat thiab txhuv ncuav qab zib kauj ruam yog kauj ruam:
- Muab mov thiab oat hmoov nrog piam thaj thiab cocoa.
- Ncuav lub khob noom cookie nrog dej thiab do kom txog thaum tusyees ua kom lub khob noom cookie khov.
- Ntxiv qaub cream thiab do dua.
- Txiav walnuts thiab ntxiv lawv rau lub khob noom cookie.
- Npog daim ntawv ci nrog parchment thiab diav tawm lub khob noom cookie, qib nws nrog cov ncuav qab zib ntawm qhov loj me.
- Muab daim ntawv ci rau hauv qhov cub preheated rau 170 ° C thiab ci rau 30 feeb.
- Khaws lub thawv uas tsis muaj glutens dawb oat thiab cov ncuav qab zib luv luv ncuav qab zib hauv lub tub yees rau 5-7 hnub.
Buckwheat Gluten Free Cookies
Buckwheat ncuav qab zib muaj qab ntxiag nutty tsw, saj thiab xim chocolate. Rau nws txoj kev npaj, koj tuaj yeem siv ob qho tib si cov hmoov nplej thiab hmoov nplej. Thawj zaug yuav tsum tau ua ntej hauv av hauv lub kas fes grinder.
Cov khoom xyaw:
- Buckwheat hmoov - 170 g
- Quail qe - 6 pcs.
- Buckwheat zib mu - 70 g
- Qab zib - 50 g
Kauj ruam los ntawm kauj ruam npaj ntawm buckwheat gluten dawb ncuav qab zib:
- Yeej qe nrog piam thaj.
- Ntxiv zib ntab thiab hmoov.
- Do qhov loj kom txog thaum du thiab tawm mus rau infuse rau ib nrab teev.
- Muab lub khob noom cookie hauv lub voj voog me me rau ntawm daim ntawv ci.
- Xa cov khoom mus ci hauv qhov cub rau 20 feeb ntawm 160 degrees.
- Sprinkle qhov ua tiav buckwheat gluten-free ncuav qab zib nrog icing qab zib.
Video zaub mov txawv:
Gluten -free cornmeal ncuav qab zib.
Gluten dawb tsev cheese biscuits.
Gluten dawb txiv maj phaub ncuav qab zib.
