Hnub yoo mov yog dab tsi, cov cai ntawm kev coj ua. Ib hnub yoo mov xaiv nyob ntawm qhov khoom tseem ceeb. Cov txiaj ntsig thiab tshuaj xyuas ntawm kev poob phaus.
Hnub yoo mov yog ib hnub yoo mov, uas cuam tshuam nrog kev siv tsawg kawg ntawm cov zaub mov hauv ib hnub lossis nws tsis tuaj yeem ua kom poob phaus thiab ntxuav lub cev. Raws li khoom noj khoom haus, kua los yog ib hom khoom lag luam tau siv.
Hnub yoo mov yog dabtsi?
Tus txiv neej niaj hnub niaj hnub ua rau muaj zaub mov ntau ntawm lub rooj. Tab sis peb cov poj koob yawm txwv tsis muaj lus nug txog kev noj zaub mov tsis tu ncua. Yog tias koj muaj hmoo ntawm kev yos hav zoov, muaj kev sau qoob loo, muaj zaub mov, yog tias tsis yog, lawv tshaib plab. Cov kws noj zaub mov zoo xaus lus tias kev noj zaub mov zoo tsis yog tsuas yog noj zaub mov kom zoo, tab sis kuj tseem muaj kev tshaib nqhis ib hnub ib hnub.
Kev txhawb nqa kev tshawb fawb rau qhov xaus tau pom hauv txoj kev xav ntawm kev yoo mov sib quas ntus, uas tau siv los poob phaus thiab nce cov leeg nqaij. Kev soj ntsuam ntawm cov ncauj lus tso cai rau peb kom xaus: hnub yoo mov ua kom nrawm dua cov metabolism, yuam lub cev kom hlawv cov rog subcutaneous thiab siv cov peev txheej sab hauv.
Ntxiv rau hnub yoo mov raug - so rau txoj hnyuv. Kev noj zaub mov ntau dhau tsis zoo cuam tshuam rau lub plab zom mov. Qhov tsis tuaj lossis tsawg kawg ntawm cov zaub mov hauv 24 teev tso cai rau lub cev tshem tawm cov co toxins, ntxuav nws tus kheej ntawm cov co toxins. Thaum tsis muaj zaub mov hnyav, lub cev hloov kho sai rau qhov txwv, tom qab ntawd tus neeg noj tsawg dua, nws yooj yim dua rau kev tshaib plab.
Tab sis hnub yoo mov rau poob phaus kuj muaj qhov tsis zoo:
- Nws nyuaj rau siv rau txoj cai tshiab thaum xub thawj. Tus neeg tau ntsib mob taub hau, teeb meem nrog kev mloog zoo.
- Kev yoo mov hnub ua rau muaj kev phom sij rau lub plab yog tias muaj mob plab lossis mob plab. Kua txiv, txiv hmab txiv ntoo nce acidity thiab ua rau exacerbation ntawm cov kab mob.
Tseem ceeb! Txhawm rau tiv thaiv qhov tsis zoo, npaj rau yoo mov ib nrab hnub, noj cov zaub mov yooj yim zom. Thaum lub sijhawm yoo mov, tso lub cev hnyav hnyav, zam kev ntxhov siab.
Cov cai yooj yim ntawm hnub yoo mov
Yog li kev noj zaub mov tsis ua mob rau koj kev noj qab haus huv, nws yog ib qho tseem ceeb kom paub siv sijhawm yoo mov li cas. Cov kws qhia zaub mov qhia kom ua raws ntau txoj cai uas tiv thaiv tus neeg los ntawm qhov tsis zoo ntawm kev yoo mov.
Yuav siv hnub yoo mov li cas:
- Npaj ua ntej. Tsis txhob noj zaub mov hnyav thaum yav tsaus ntuj. Haus ib khob kefir lossis noj zaub zaub: nws yooj yim dua pib noj zaub mov thaum sawv ntxov.
- Cov ntsiab lus calorie ntawm cov zaub mov hauv ib hnub tsis tshaj 500 kcal. Tshaj tawm cov zaub mov npaj dhau 5-7 pluas noj kom pab tiv thaiv kev tshaib plab.
- Yog tias koj tshaib plab ntawm cov kua txiv hmab txiv ntoo lossis cov khoom qab zib fermented, faib cov kua ua ob peb ntu.
- Thaum sawv ntxov ntawm lub plab khoob, haus ib khob dej nrog zib ntab thiab txiv qaub kom nrawm koj cov metabolism.
- Raws li cov khoom lag luam tseem ceeb rau hnub yoo mov, xaiv cov zaub mov muaj protein ntau lossis muaj fiber ntau: zaub, txiv hmab txiv ntoo, qe, ntses, kefir lossis tsev cheese.
- Haus 2 liv dej huv ib hnub los pab lub cev tshem tawm cov co toxins.
- Yog tias koj hnov qaug zog, kiv taub hau, haus dej lossis tshuaj yej nrog zib ntab.
- Tawm mus nraum zoov ntau dua.
- Tawm ntawm koj qhov kev tshaib kev nqhis maj mam. Hnub tom ntej, tsis txhob pounce rau cov khoom noj "hnyav". Pib nrog tshais tshais, maj mam txav mus rau koj li kev noj zaub mov tsis tu ncua.
Paub tias yuav npaj hnub yoo mov li cas, koj yuav tsis hnov qhov tsis xis nyob. Tab sis yog tias qhov xwm txheej hnyav zuj zus, nres kev noj zaub mov thiab maj mam rov qab mus rau cov zaub mov ib txwm muaj.
Tseem ceeb! Ua kom yoo mov 2 zaug hauv ib lub lis piam. Xaiv hnub uas muaj haujlwm tsawg lossis koj tuaj yeem nyob hauv tsev. Kev nyuaj siab thiab hnyav hnyav tsis sib xws nrog kev noj zaub mov.
Hnub yoo mov xaiv
Nyob ntawm cov khoom lag luam tseem ceeb, muaj kev xaiv rau hnub yoo mov rau poob phaus. Rau kev noj zaub mov mono, kefir, zaub lossis txiv hmab txiv ntoo, qe lossis ntses yog qhov tsim nyog. Kev xaiv cov khoom lag luam yog txiav txim siab los ntawm tus kheej kev ua siab ntev thiab qhov xav tau ntawm hnub yoo mov.
Hnub yoo mov ntawm kefir
Rau ib hnub yoo mov ntawm kefir, koj yuav xav tau cov khoom qab zib fermented nrog cov rog cov ntsiab lus tsis siab dua 2.5%. Tsis txhob yuav cov rog rog rog tsawg: muaj qee yam tshuaj muaj txiaj ntsig hauv nws. Qhov feem pua nruab nrab ntawm cov rog tso cai rau koj xav tias puv tag nrho ib hnub. Txhawm rau haus kom muaj txiaj ntsig, nws lub neej txee yuav tsum tsis pub dhau 2 lub lis piam.
Tseem ceeb! Thaum lub sijhawm kefir noj zaub mov, nws raug tso cai haus cov dej qab zib fermented yam tsis ntxiv qab zib lossis ntsev thiab dej. Haus 1-1.5 litres ntawm kefir ib hnub.
Yog tias kev noj zaub mov zoo li tsis txaus, ntxiv 1 kg ntawm txiv hmab txiv ntoo tsis muaj qab zib lossis 400 g ntawm tsev cheese tsis muaj rog rau cov zaub mov. Noj cov zaub mov no hauv qhov me me kom txog thaum 6-7 teev tsaus ntuj. Haus ib khob kefir thaum hmo ntuj.
Qhov zoo ntawm kefir yoo mov hnub yog tias haus dej ua rau lub plab hnyuv microflora, tshem tawm cem quav, thiab ntxuav cov co toxins. Thaum nruab hnub, kev noj zaub mov poob txog 2 kg ntawm qhov hnyav tshaj.
Hnub yoo mov ntawm tsev cheese
Tsev cheese muaj roj tsawg yog cov khoom noj uas muaj cov zaub mov, amino acids, vitamins. Nws yog qhov tsim nyog los ntxiv dag zog rau cov hniav, pob txha, plaub hau. Hauv 100 g ntawm cov tsev cheese muaj roj tsawg - tsuas yog 105 kcal.
Txhawm rau siv sijhawm yoo mov hnub ntawm tsev cheese, yuav tsum tau 0.5 kg ntawm cov khoom. Cov nyiaj no tau muab faib ua 4-5 kev txais tos. Kev siv tshuaj ntsuab tshuaj ntsuab, dej, kefir raug tso cai. Tus so ntawm cov zaub mov raug tshem tawm ntawm kev noj zaub mov. Hnub tom ntej, nws raug nquahu kom haus ib khob kefir rau pluas tshais.
Hnub yoo mov ntawm qe
Nqaij qaib los yog quail qe yog cov khoom noj muaj protein ntau uas zoo heev rau kev tshem tawm. Ntxiv nrog rau qe, lawv noj zaub nyoos thiab txiv hmab txiv ntoo. Kev noj zaub mov zoo li no suav tias yog maj mam thiab tsis ua rau tshaib plab.
Txhawm rau siv sijhawm yoo mov hnub, koj xav tau 6 lub qe, lws suav, txiv kab ntxwv qaub, zaub zaub. Nws raug tso cai noj ob peb daim ntawm rye qhob cij ib hnub. Cov khoom no tau faib ntau dua 3-4 pluas noj.
Kev tshem tawm ntawm cov qe pab kom poob txog li 1.5 kg ntawm qhov hnyav tshaj hauv 1 hnub. Tab sis kev yoo mov tuaj yeem ua ib hlis ib zaug. Noj ntau lub qe muaj qhov tsis zoo rau lub raum ua haujlwm.
Hnub yoo mov ntawm zaub
Txoj kev yooj yim tshaj plaws thiab nyab xeeb kom poob 1-1.5 kg ib hnub. Nws raug nquahu kom noj txog li 1.5 kg ntawm cov zaub tshiab lossis hau ib hnub. Qhov faib tau faib ua 5-6 qhov kev txais tos.
Rau hnub yoo mov ntawm cov zaub, cov khoom tsim nyog:
- salted cucumbers los yog nrog zaub roj;
- beet;
- txiv lws suav;
- boiled los yog ci qos yaj ywm hauv lawv cov tawv nqaij;
- zaub ntug hauv paus;
- zaub qhwv dawb, zaub paj, lossis zaub paj zaub;
- taub dag.
Txhawm rau tshem tawm, cov zaub tsis tuaj yeem kib, ua nrog mayonnaise thiab cov kua ntses muaj calorie ntau. Yog tias kev noj zaub mov raug zam ib txwm, txuas ntxiv nws ob peb hnub.
Ntawm tag nrho cov zaub tso cai rau yoo mov hnub cov zaub mov, dib yog tsim nyog hais txog. Cov khoom muaj cov nyhuv diuretic, tshem tawm cov co toxins los ntawm lub cev, ua kom cov metabolism sai dua thiab muab cov iodine rau cov qog ua qog.
Teem caij yoo mov hnub ntawm dib nyob rau lub caij ntuj sov, thaum cov zaub feem ntau muaj. Txij li tsis yog txhua tus neeg uas poob phaus tuaj yeem tiv taus tag nrho hnub, noj tsuas yog cov zaub no, nws tau tso cai ntxiv lwm cov khoom noj khoom haus rau hauv cov ntawv qhia zaub mov.
Muaj cov kev xaiv rau hnub yoo mov nrog dib:
- noj zaub ntsuab txhua hnub yam tsis muaj ntsev;
- nrog zaub roj lossis kefir;
- nrog cov zaub mov noj (nqaij qaib, qaib ntxhw, nyuj);
- nrog apples;
- nrog buckwheat;
- nrog txiv lws suav.
Kev sib xyaw nrog lwm cov khoom noj ua rau nws yooj yim dua los hloov cov khoom noj.
Hnub yoo mov ntawm txiv hmab txiv ntoo thiab berries
Hnub txiv hmab txiv ntoo yoo mov yog ib qho ntawm cov neeg nyiam tshaj plaws. Nws tso cai rau koj ua ntau yam zaub mov, koj tuaj yeem ntxiv kua txiv rau nws, ua smoothies thiab khoom qab zib. Cov txiaj ntsig ntawm txiv hmab txiv ntoo rau lub cev nyob ntawm qhov ntau ntawm cov vitamins thiab cov zaub mov uas lawv muaj thiab cov tshuaj ntxuav uas tshwm sim tom qab yoo mov.
Txhawm rau tshem tawm cov txheej txheem zom zaub mov, cov txiv hmab txiv ntoo tsis muaj qab zib thiab txiv hmab txiv ntoo tau xaiv. Yog tias koj tab tom nrhiav kom poob phaus, xaiv cov khoom noj uas muaj calorie tsawg.
Haum rau hnub yoo mov:
- kiwi;
- txiv apples;
- ib tug pineapple;
- txiv kab ntxwv;
- plums;
- apricots.
Pears, txiv hmab, txiv tsawb tau lees paub tias yog cov txiv hmab txiv ntoo muaj calorie ntau thiab tsis haum rau qhov hnyav. Lawv tuaj yeem ua rau hnub yoo mov yog tias koj xav tias tshaib plab heev. Txhua yam txiv hmab txiv ntoo haum, xaiv koj tus kheej nyiam.
Kev xaiv cov khoom tuaj yeem ua tiav raws li lub hauv paus ntsiab lus ntawm "kev noj zaub mov xim". Nws ntseeg tias txiv hmab txiv ntoo ntawm qhov sib txawv ntxoov ntxoo muaj qhov cuam tshuam zoo rau lub cev:
- Liab, daj, txiv kab ntxwv … Cov txiv hmab txiv ntoo zoo li no ua rau muaj zog, muaj zog, nce lub suab nrov, txhim kho cov ntshav, thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv.
- Ntsuab, dawb lossis daj … Lawv soothe, txhawb lub hlwb, tshem tawm cov kua ntau dhau.
- Xim av lossis ntshav … Lawv muaj lub zog ua haujlwm detox muaj zog, txhawb kev ua haujlwm ntawm lub nruab nrog cev pom thiab hnov lus, cov qog ua haujlwm hauv lub cev, thiab pab kom kov yeej lub xeev nyuaj siab.
Tseem ceeb! Thaum nruab hnub, haus tshuaj ntsuab decoctions ntawm currant nplooj, raspberries, mint, blackberries, dub chokeberries, cherries.
Nyob rau hmo ua kev yoo mov hnub, tsis txhob noj zaub mov carbohydrates. Tshem tawm tshuaj yej, kas fes, mis, qab zib. Ib qho me me ntawm zib ntab raug tso cai. Haus dej, kua txiv, smoothies.
Kua txiv yog cov khoom lag luam zoo tshaj plaws rau kev poob phaus thiab ntxuav lub cev. Fructose thiab pectin, muaj nyob hauv cov txiv hmab txiv ntoo, pab txhawb kev tawg ntawm cov rog thiab nws hloov pauv mus ua lub zog.
Apples muaj cov nyhuv laxative, txhim kho txoj hnyuv, txhawb cov metabolism, ntxuav cov hnyuv. Lawv tshem tawm cem quav, txo kev mob atherosclerosis, txo qhov siab, yaj cov pob zeb hauv lub zais zis.
Tab sis hnub yoo mov ntawm cov txiv apples muaj qhov rho tawm: cov txiv hmab txiv ntoo nce acidity ntawm lub plab, uas ua rau ua rau mob hnyav los yog mob plab. Txhawm rau zam qhov tsis zoo, ua ke siv cov txiv hmab txiv ntoo nrog kefir, tsev cheese lossis zaub. Cov txheej txheem ntawm ci cov txiv hmab txiv ntoo yuav pab neutralize cov kua qaub.
Thaum nruab hnub, koj tuaj yeem noj 1-2 kg ntawm txiv apples uas tsis muaj qab zib thiab haus li 2 liv dej. Yog tias koj tshaib plab, noj ib daim ntawm tag nrho cov qhob cij, yogurt, zaub zaub xam lav, thiab zaub ci. Faib cov zaub mov rau hauv pluas noj los ntawm kev sib txuas lawv nrog cov kua zaub noj.
Cov txiv hmab txiv ntoo noj tau zoo uas pom tau zoo rau kev poob phaus thiab tu cev yog txiv kab ntxwv. Nws muaj ntau cov vitamins, fiber ntau, fructose, uas ua rau tshem tawm cov qab thiab txaus siab. Cov txiv hmab txiv ntoo tau paub txog nws cov nyhuv diuretic, pab tshem tawm cov co toxins.
Ib hnub yoo mov ntawm cov txiv kab ntxwv yog nqa tawm los ntawm cov txiv hmab txiv ntoo liab. Ntxiv cov tshuaj ntsuab los yog kua txiv, lwm cov txiv hmab txiv ntoo lossis zaub rau hauv cov ntawv qhia zaub mov. Nws yog qhov tsis lees paub kom sib tov cov dib nrog qe, nqaij, khoom siv mis nyuj.
Noj 1 kg ntawm pulp rau 10 kg ntawm tus neeg qhov hnyav ib hnub. Koj tsis tuaj yeem ua raws li kev noj zaub mov mono ntau dua 3 hnub: cov kab mob tso zis tso quav. Hloov pauv ntawm melon thiab watermelon kom nrawm nrawm raws li xav tau txhawm rau txo kev ntxhov siab ntawm ob lub raum.
