Dab tsi yog matzo, thev naus laus zis ua noj, yuav ua li cas ua ncuav tsis muaj hmoov ntawm koj tus kheej. Muaj pes tsawg leeg thiab cov ntsiab lus calorie, cov txiaj ntsig thiab ua rau tib neeg lub cev. Siv los ua khoom noj khoom haus, keeb kwm.
Matzah lossis matzot yog khoom noj khoom haus ntawm Israeli thiab zaub mov Yudais, cov ncuav uas tsis tau hais los ntawm cov khob noom cookie uas tsis tau hais txog. Lub npe txhais ua "nyem tawm" lossis "tsis muaj dej." Cov duab - lub voj voos tiaj lossis lub duab plaub, xim saum npoo - dawb, nrog daj, txho lossis xim av xim av; saj yog nruab nrab; tsis hnov tsw - tsis tuaj. Hauv qhov tsos, cov khoom zoo li cov tub rog lub ncuav qab zib, tsuas yog nyias thiab loj dua.
Yuav ua li cas thiaj tsis muaj cov ncuav qab zib matzo?
Cov ncuav tsis muaj hmoov tuaj yeem ci los ntawm ntau hom hmoov: rye, barley, oats thiab sau. Tab sis feem ntau, tag nrho cov nplej nplej sib tsoo yog siv rau lub khob noom cookie. Muaj cov kab thev naus laus zis tshwj xeeb rau kev npaj matzo.
Hmoov nplej tau nkag rau hauv lub tshuab kneading los ntawm lub raj tshwj xeeb, los ntawm qhov twg ua tiav kneading yog pub rau cov extruder ntawm lub conveyor. Qhov tuab xav tau yog tsim los ntawm cov khoom thauj nrog kev pab ntawm cov ntawv tshwj xeeb - 2-3 hli. Thaum lub khob noom cookie tau txav mus rau ntawm cov cuab yeej txiav, nws tau tho nrog lub taub tshwj xeeb. Cov txheej txheem no nres qhov ua tau fermentation ntawm lub khob noom cookie thiab tso cai rau koj tshem tag nrho cov huab cua ua npuas uas tau tshwm sim thaum kneading.
Tam sim no, cov cuab yeej tau tsim los, ua tsaug uas nws tuaj yeem npaj matzo, zoo li hauv cov txheej txheem kev qhia - hauv daim ntawv ntawm lub voj voog. Yav dhau los, nrog kev tsim khoom tsis siv neeg, tsuas yog cov ncuav mog qab zib tsis muaj kab ua kab los yog cov ncuav mog qab zib tau tsim. Cov ntawv sau tau muab tso rau hauv lub qhov cub, qhov chaw ci ci ntawm 180 ° C. Tom qab ntawd, nrog kev pab ntawm tus thauj khoom, cov khoom tiav nkag mus rau lub txias, thiab los ntawm qhov ntawd rau ntim.
Yog tias fermentation pib, cov khoom raug txiav txim siab tsis kosher thiab tsis tuaj yeem siv rau lub hom phiaj kev ntseeg. Cov txheej txheem ua noj tag nrho yog tsim los rau 18 feeb. Lub sijhawm no yog txaus kom ua tib zoo knead lub khob noom cookie thiab tiv thaiv qhov pib ntawm fermentation.
Yuav ua li cas ua matzo hauv tsev
- Hmoov zoo sifted yog nchuav rau hauv ib lub tais thiab dej tau nchuav.
- Knead lub elastic, haum ntom ua khob noom cookie.
- Cov menyuam tau dov, txiav mus rau hauv daim me me thiab txhua tus ntawm lawv yog dov rau hauv txheej 4-5 hli tuab. Sprinkle hmoov rau ntawm lub rooj tsavxwm thiab dov tus pin kom tsis txhob lo.
- Phais qhov saum npoo nrog rab diav rawg ntawm ob sab. Lub qhov yuav tsum tau sib nrug ntau zaus kom lub khob noom cookie tsis npuas thaum ci.
- Tom ntej no, koj yuav tsum ua kom sov lub lauj kaub uas tsis lo rau lub lauj kaub thiab kib, lossis theej, kom qhuav cov haujlwm. Cov tortillas tau tig dua sai li sai tau cov pob zeb ci.
- Koj tuaj yeem siv lub qhov cub rau ci. Nws tau ua kom sov txog 200 ° C, cov hniav raug tshem tawm ua ntej. Qhov khoob tau muab tso rau ntawm daim ntawv ci uas npog nrog parchment thiab muab tso rau hauv qhov cub rau 3-5 feeb. Cov ntawv ua khob noom cookie kub tom qab ntawd txias rau ntawm cov hlau xaim kom ntseeg tau tias txawm tias huab cua ntws thiab kom tsis txhob tawg.
Cov feem ntawm cov khoom lag luam rau daim ntawv qhia ua matzo hauv tsev: rau 250-260 g hmoov - 100 ml dej. Ntsev, suab thaj, thiab lwm yam tshuaj tsw qab lossis cov txuj lom tsis siv rau Easter khoom qab zib. Thaum npaj rau kev siv txhua hnub, lub khob noom cookie tau kneaded nrog cov txiv ntseej, zib ntab, qe, thiab cawv liab tau nchuav rau hauv dej. Cov khoom no hu ua matza ashira. Nws tau tsim tshwj xeeb rau cov neeg uas muaj ntshav tsis txaus, menyuam yaus, poj niam cev xeeb tub thiab cov neeg laus. Thaum lub sijhawm Hla Dhau lub lim tiam, nws yuav tsum tso cov mov ci, thiab yog tias tsis tau ntxiv tshwj xeeb rau hauv kev noj zaub mov, kev noj qab haus huv ntawm "tsis muaj zog" tuaj yeem ua rau tsis zoo.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm matzo
Hauv daim duab, cov ncuav qab zib tsis qab zib matzah
Txawm hais tias qhov tseeb tias cov ncuav tsis tau ci tau ci nrog tsuas yog 2 cov khoom xyaw, cov tshuaj lom neeg muaj pes tsawg leeg. Tom qab tag nrho, lub khob noom cookie yog kneaded los ntawm cov hmoov nplej tag nrho. Fermentation ntawm pawg tsis tshwm sim, kev kho cua sov yog qhov tsawg, thiab cov khoom noj muaj txiaj ntsig tau khaws cia yuav luag tag nrho.
Cov ntsiab lus calories ntawm matzo - 334 kcal rau 100 g, ntawm uas
- Cov protein - 10, 8 g;
- Cov carbohydrates - 69, 9 g;
- Yog'lar - 1,3 g.
Cov vitamins rau 100 g
- Vitamin B1 (thiamine) - 0.17 mg;
- Vitamin B2 (riboflavin) - 0.04 mg;
- Vitamin B6 (pyridoxine) - 0.17 mg;
- Vitamin B9 (folic acid) - 27, 1 mcg;
- Vitamin E - 1.5 mg;
- Vitamin PP (sib npaug niacin) - 3 mg;
- Choline - 52 mg;
- Vitamin B5 (pantothenic acid) - 0.3 mg;
- Vitamin H (biotin) 2 mcg
Cov zaub mov hauv matzo rau 100 g
- Sodium - 3.06 mg;
- Potassium - 122 mg;
- Phosphorus - 86 mg;
- Magnesium - 16, 06 mg;
- Calcium - 18, 28 mg;
- Sulfur - 70, 06 mg;
- Tooj liab - 100, 04 mcg;
- Boron - 37 mcg;
- Silicon - 4 mg;
- Iodine - 1.5 mcg;
- Manganese - 0.57 mg;
- Chromium - 2,2 mcg;
- Fluorine - 28, 25 mcg;
- Molybdenum - 12.5 mcg.
- Vanadium - 90 mcg;
- Cobalt - 1.6 mcg;
- Selenium - 6 mcg;
- Zinc - 0.7 mg;
- Hlau - 1,2 mg;
- Tshuaj - 20, 09 mg.
Cov ncuav tsis muaj hmoov muaj cov khoom zoo heev: thaum koj noj lawv tus kheej, nws nyuaj rau tswj hwm ib feem, ib yam li cov noob. Tab sis yog tias koj noj me me tom qab noj mov, ces qhov kev tshaib plab raug thaiv ntev. Tias yog vim li cas cov khoom lag luam khoom noj feem ntau suav nrog hauv kev noj zaub mov kom poob phaus. Tom qab noj mov tom ntej, ib nrab nplooj tau noj (cov ntsiab lus calories 45 kcal), thiab txog thaum noj mov tom ntej nws tuaj yeem ua yam tsis muaj khoom noj txom ncauj.
Cov khoom siv tau zoo ntawm matzo
Los ntawm qhov pom ntawm kev tshawb fawb txog kev noj zaub mov zoo (kev tshawb fawb txog khoom noj khoom haus, uas kawm txog cov khoom noj muaj txiaj ntsig, kev sib cuam tshuam ntawm cov khoom xyaw zaub mov thiab cuam tshuam rau lub cev), ncuav qab zib tsis muaj qe yog ib qho zoo tshaj plaws ntawm kev noj haus. Cov muaj pes tsawg leeg yog ntuj tsim, sib npaug ntawm cov vitamins thiab cov ntxhia.
Cov Nyiaj Pab Tag Nrho Matzo
- Ua kom lub suab nrov ntawm lub cev, txaus siab tshaib plab ntev, rov ua kom muaj zog.
- Ua kom muaj kev tiv thaiv ntau ntxiv thiab tiv thaiv kev ua haujlwm ntawm microflora teeb meem.
- Nws ua kom nrawm peristalsis, pab tshem tawm cov khoom txuam nrog cov co toxins thiab co toxins, thiab muaj cov tshuaj tiv thaiv kab mob antioxidant.
- Txhim kho qhov zoo ntawm daim tawv nqaij, tiv thaiv kev txhim kho pob txuv.
- Pab kom zam qhov hnyav nce thiab cuam tshuam kev txhim kho cellulite.
- Normalizes cov qib roj cholesterol thiab ntshav qab zib.
- Stabilizes ntshav siab.
Yog tias koj muaj keeb kwm ntawm kab mob celiac, koj tuaj yeem yuav Hebrew matzo ua nrog cov hmoov nplej tsis pub dawb ntawm kev noj zaub mov noj lossis online. Cov khoom lag luam no kim dua li ib txwm, tab sis nws tuaj yeem siv nrog gluten intolerance thiab siv ua thawj pub mis rau cov menyuam yaus, tau kawg, tom qab so nws hauv cov kua (yog tias qhov no tsis ua tiav, tus menyuam yuav txhaws rau ntawm cov qhob cij lossis raug mob los ntawm qhov ntse ntawm lub ncuav mog qab zib).
Contraindications thiab ua phem rau matzo
Ua ntej yuav khoom qab zib tsis muaj hmoov nplej rau kev noj haus, koj yuav tsum tau them sai sai rau qhov muaj pes tsawg leeg. Qee cov chaw tsim khoom ntxiv cov tshuaj khaws cia lossis khoom qab zib rau lawv cov kev npaj. Nws tsis paub tias lawv yuav muaj kev cuam tshuam dab tsi rau lub cev.
Yog tias koj tsis txaus siab rau gluten, koj yuav tsum tsis txhob noj cov hmoov nplej tag nrho uas tsis muaj hmoov nplej. Raws li tau hais dhau los, cov khoom lag luam tau sau rau cov neeg uas muaj keeb kwm ntawm kab mob celiac.
Matzo tuaj yeem ua rau muaj kev phom sij thaum ua rau mob peptic ulcer, gastritis, tsis hais txog etiology, mob pancreatitis ntev, biliary dyskinesia thiab daim siab lossis kab mob gallbladder. Vim lub cev qhuav dej ntawm cov khoom, lub nra ntawm lub plab zom zaub mov nce.
Txhawm rau txhim kho kev zom zaub mov, cov ncuav qab zib tsis muaj qe yuav tsum tau ntxuav nrog cov kua ntau lossis noj nrog zaub lossis tshuaj ntsuab txhawm rau txhawm rau txhawm rau hla cov khoom noj los ntawm cov zom zaub mov thiab txhawb kev tsim cov enzymes tsim nyog rau kev zom zaub mov. Yog tias qhov kev pom zoo tsis quav ntsej, kev txhim kho ntawm cov txheej txheem tsis nyob hauv cov neeg laus, thiab hauv menyuam yaus - txoj hlab ntaws tuaj yeem ua tau.
Nws raug nquahu kom txwv kev siv cov ncuav tsis muaj hmoov yog tias cov hmoov nplej ntawm qib siab tshaj plaws lossis thawj qib tau siv rau kneading. Cov khoom lag luam zoo li no nce qib cov roj (cholesterol) thiab piam thaj hauv cov ntshav, tsis tso tseg qhov kev tshaib plab, thiab ua kom cov rog rog tsim sai.
Matzo zaub mov txawv
Tortillas tsis tau noj tau lawv tus kheej, zoo li qhob cij, thiab tau qhia ua cov khoom xyaw hauv ntau yam zaub mov txawv. Nws yog hauv av ua hmoov thiab ci rau hauv qhob cij, pies thiab buns.
Qhov yooj yim tais yog macebray. Cov qe raug ntaus nrog mis nyuj, me ntsis salting, zoo li rau croutons. Cov ncuav yog tsau, kib kom txog thaum nkig hauv lub lauj kaub frying, greased nrog roj. Ua ib qho khoom qab zib nrog jam, zib ntab, nphoo nrog hmoov qab zib lossis cinnamon.
Muaj ntau ntau cov zaub mov txawv rau matzo:
- Yawg … Knead lub ncuav mog qab zib tiaj rau hauv daim me me, tab sis tsis txhob zom lawv. Ncuav nyob rau hauv sov sov nqaij qaib broth. Kwv yees li ntawm cov khoom: 600-800 g rau 2-3 khob. Lub matzo yuav tsum ua kom nqus tau cov kua. Finely tws dos, 2 lub taub hau, yog kib hauv nqaij qaib kom txog thaum Golden xim av. Yeej 3 qe nrog me ntsis ntsev. Muab tag nrho cov khoom xyaw, sib tov thiab muab tso dua rau hauv lub lauj kaub uas tsis tau ntxuav tom qab kib. Npog nrog lub hau thiab ci tshaj cua sov kom txog thaum lub qe tiav. Tom qab ntawd tshem lub hau thiab tawm rau 2-3 feeb kom cov pog laus qhuav.
- Matzo paj … Ib nrab ntawm cov dos yog sautéed hauv cov noob paj noob hlis thiab tom qab ntawd sib tw nrog nqaij nyuj lossis nqaij qaib fillet, 300 g, nrog rau seem ntawm cov nyoos nyoos. Ntsev thiab kua txob. Cov ncuav qab zib tsis tau muab tso rau hauv cov dej npau kom lawv yooj yim txiav, tab sis tsis tawg. Txiav cov ntawv ua 4-6 fab. Yeej 3 lub qe. Me ntsis matzo yog av rau hauv hmoov - rau qhob cij. Tshaj tawm cov nqaij minced nruab nrab ntawm ob daim, nias lawv ua ke, muab lawv tso rau hauv cov qe ua ntej, thiab tom qab ntawd yob rau hauv breadcrumbs. Fry ntawm ob sab kom txog thaum cov nqaij siav, zoo li pasties.
- Imberlach … Cov qhob cij tsis muaj kab, 500 g, tau muab zom ua tej daim me me. Qhuav thiab coj mus rau rhaub 1 khob zib ntab. Ntxiv 1, 5 tbsp rau nws. l. txiv roj roj, 2/3 tsp txhoov cov hauv paus hniav, ntxiv matzo kom txog thaum nws tig daj. Tshem tawm los ntawm tshav kub, ntxiv ib txhais tes ntawm grated walnuts (poppy noob tuaj yeem siv tau). Knead thiab kis rau ntawm lub rooj ntoo txiav ntoo nrog dej. Lub thickness ntawm txheej tsis ntau tshaj 1-1, 2 cm. Txias rau qhov kub hauv chav, muab tso rau hauv lub tub yees, txiav ua plaub fab thiab muab tso rau hauv lub tub yees kom txias. Cov tais tiav nrog matzo zoo li kozinaki.
- Qaib picnic nyias … Cov qe nyoos, slices ntawm radish thiab dib tshiab, nplooj ntawm zaub xas lav ntsuab tau sib xyaw hauv lub tais zaub xam lav. Ntsev, kua txob, lub caij nrog balsamic lossis vinegar zoo tib yam. Yeej qe nrog ntsev, ntxiv finely tws ntsuab dos thiab ncuav hauv cov ncuav tsis muaj kab. Thaum lawv dhau los ua mos, maj mam kib ntawm ib sab hauv lub lauj kaub kom lub qe tuav, khoov nws hauv ib nrab thiab, tuav nws, kib me ntsis nyuab dua. Cov duab ntawm qhov khoob yuav tsum zoo li lub npog ntawm phau ntawv. Muab cov zaub xam lav tso ua ntej noj.
Cov lus tseeb nthuav txog matzo
Cov keeb kwm ntawm cov khoom no yog qhov qub heev - nws yog ib hom khob cij ci los ntawm cov neeg Yudais. Ntau pua xyoo dhau los, matzo tsis txawv ntawm qhob cij thiab zoo li Armenian lavash ntau dua. Tab sis thaum nyob hauv XIV caug xyoo. BC NS. Cov neeg Yudais maj nrawm tawm tebchaws Iziv, lawv yuav tsum txaus siab nrog cov ncuav uas ua los ntawm khob noom cookie, uas tsis muaj sijhawm los zom. Kev khiav tawm tau piav qhia hauv Torah (Phau Qub). Thiab txij thaum ntawd los, lawv pib ci matzo tsuas yog los ntawm cov hmoov nplej tsis muaj hmoov.
Lub thickness ntawm matzo hloov maj mam. Thaum xub thawj, nws zoo li lub ncuav ci, tab sis vim muaj kev txhawj xeeb tias lub sijhawm tau muab rau ua noj, raws li kev cai dab qhuas, cov qhob cij yuav tsis muaj sijhawm ci, cov qauv tau teev tseg. Hauv Yeluxalees Talmud, nws tau pom zoo kom txwv qhov dav ntawm xibtes (tefah), tab sis tom qab ntawd lub khob noom cookie tau nthuav tawm mus rau qhov tuab ntawm cov ntiv tes, thiab tom qab ntawd cov tuab tau raug txo qis rau ob peb millimeters. Niaj hnub nimno matzo zoo li cov cracker.
Feem ntau hais txog matzah hauv Torah - ntau dua 50 zaug thaum piav qhia txog kev coj noj coj ua Hla Dhau thiab ntau zaus ua kev kho mob. Raws li cov khoom noj khoom haus, cov ncuav tsis muaj hmoov tau piav los ntawm Hippocrates hauv kev sau cov zaub mov noj rau kev kho mob hnyav.
Los ntawm txoj kev, cov cuab yeej ntawm cov qhob cij tsis muaj hmoov nplej rau kev poob phaus thawj zaug tau siv los ntawm cov neeg saib xyuas ntawm lub tsev loj cuj ntawm Ancient Greece, Egypt thiab Turkey. Txhawm rau txo cov neeg raug kaw, tom qab noj mov lawv tau muab ib daim ntawv matzo. Qhov no tau pab kom tsis txhob muaj teeb meem kev tshaib kev nqhis zaub mov, txawm tias ob pluas noj ib hnub. Cov ncuav qab zib tsis tau muab tshem tawm kev tshaib plab ntev.
Thoob plaws Kev Hla Hla, cov neeg Yudais kev ntseeg tsis kam ua qhob cij thiab hloov mus rau matzo. Hnub 8, ntau yam tais diav pib npaj los ntawm nws. Tab sis qhov no tsis txhais tau tias cov ncuav qab zib tsis muaj poov xab xav tau tsuas yog ob peb hnub hauv ib xyoos - lawv yog ib qho ntawm cov khoom tseem ceeb ntawm Israeli zaub mov.
Kev ua haujlwm ntawm cov txheej txheem matzah tau ua rau muaj kev sib cav ntau ntawm Orthodox thiab cov neeg Yudais kev ntseeg tsawg. Txawm li cas los xij, kev vam meej yeej tawm. Tsis muaj nws, nws tsis tuaj yeem ua tau raws li qhov xav tau ntawm cov khoom no. Thawj lub tshuab ci ci tsis siv neeg tau tsim los ntawm Rabbi Itzik Singer hauv xyoo 1838, thiab tam sim no ntau lub tshuab ua mov ci tau nruab nrog cov kab ntau lawm.
Qhov zoo siab, kev tsim ua cov qhob cij mus muag tsis pub dhau 1 lub hlis ua ntej Passover. Hauv tsev, matzah tuaj yeem ci tsawg kawg txhua hnub thiab zoo siab rau koj tsev neeg nrog qab, thiab tseem ceeb tshaj, cov tais diav noj qab haus huv.
Yuav ua li cas ncuav qab zib matzah tau ua - saib cov vis dis aus:
