Meatballs yog tus cawm seej tiag. Lawv tau npaj rau cov niam tsev tub nkeeg uas tsis muaj sijhawm los ua zaub mov loj. Koj yuav ua zaub qhwv zaub kua zaub nrog cov nqaij hauv ob peb feeb, tshwj xeeb tshaj yog tias koj paub qee qhov subtleties.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Shchi yog zaub mov Lavxias ib txwm uas txhua tus paub. Lawv tau siav los ntawm cov zaub tshiab los yog sauerkraut, sorrel, nceb, taum, lentils, nettles … Feem ntau, cov npe khoom tuaj yeem ua tau ntev. Muaj tseeb txhua tus niam tsev tau ua noj lawv tsawg kawg ib zaug. Zaub qhwv, zaub, keeb kwm thiab txuj lom. Qhov ntawd yog txhua yam yooj yim thiab muaj pes tsawg leeg vitamin muaj pes tsawg leeg ntawm zaub kua zaub. Txawm li cas los xij, koj yuav tsis puv ntawm kua zaub kua zaub ib leeg. Yog li ntawd, nws yog qhov yuav tsum tau ntxiv rau lawv cov nqaij ntim, uas tuaj yeem ua rau hauv daim ntawv me me.
Meatballs yog cov pob me me ntawm cov nqaij uas tuaj yeem ua los ntawm cov nqaij minced. Rau menyuam yaus cov zaub mov, qaib ntxhw, nqaij qaib lossis luav yog qhov tsim nyog. Rau cov neeg laus - nqaij npuas, nqaij nyuj, nqaij nyuj. Cov pob zoo li no tsis loj dua li walnut. Nws yog qhov zoo dua los ua qhov no nrog tes ntub, tom qab ntawd cov nqaij minced yuav tsis lo. Thiab txhawm rau ua kom cov nqaij npuas muaj kua ntau dua thiab muaj kev sib tw, koj tuaj yeem tso cov khoom sib txawv hauv cov nqaij minced, xws li tsev cheese, cheese, zaub. Thiab los ntawm kev hloov pauv tas li koj cov khoom ntxiv, koj yuav tau txais cov khoom qab zib tshiab ntawm cov nqaij. Ib qho ntxiv, cov pob no tuaj yeem khov rau siv yav tom ntej thiab khaws cia hauv lub tub yees. Tom qab ntawd cov kua zaub tuaj yeem ua ob zaug sai dua.
- Caloric cov ntsiab lus ib 100 g - 58 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij npuas minced - 300 g (txhua tus tuaj yeem siv tau)
- Cabbage - 250 g
- Qos yaj ywm - 2 pcs.
- Carrots - 1 pc.
- Dos - 1 pc.
- Qej - 2 cloves
- Bay nplooj - 3 pcs.
- Allspice peas - 4 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - los yog mus saj
Ua noj kua zaub kua zaub nrog nqaij npua
1. Tev cov qos yaj ywm, txiav lawv ua tej daim ntev li 1, 5 cm nrog rab riam ntse thiab muab tso rau hauv lub lauj kaub ua noj. Tshem cov husks los ntawm cov dos thiab muab tso rau hauv lub lauj kaub. Ntxiv Bay nplooj thiab peppercorns.
2. Sau cov qos yaj ywm nrog dej thiab tso rau ntawm lub qhov cub kom rhaub. Tom qab npau npau, txo qhov kub thiab tshem cov npuas dej.
3. Caij cov nqaij minced nrog ntsev, kua txob thiab txhua yam txuj lom. Kuv ntxiv nutmeg ntxiv. Cov nqaij minced tuaj yeem yuav tau npaj ua, lossis koj tuaj yeem ua noj koj tus kheej. Txhawm rau ua qhov no, hla nws los ntawm nqaij grinder. Ntsev cov nqaij ob zaug kom cov nqaij sib tw ntau dua. Koj tseem tuaj yeem siv rab rab los zom nws.
4. Ua cov nqaij me me.
5. Fry cov carrots hauv cov skillet kom txog thaum pob tshab thiab muab tso rau hauv lub lauj kaub nrog cov qos yaj ywm.
6. Tam sim ntawd ntxiv cov nqaij npua. Kuv kos koj cov xim rau qhov tseeb tias cov nqaij yuav tsum tau muab tso rau hauv cov dej npau, yog tias koj muab lawv tso rau hauv cov dej txias lossis sov, lawv yuav dhau los ua roj hmab.
7. Chop lub cabbage thiab ntxiv rau cov kua zaub.
8. Boil cabbage kua zaub rau li 5-7 feeb thiab lub caij nrog qej dhau los ntawm kev nias.
9. Ntsev thiab kua txob, tshem cov dos tawm ntawm lub lauj kaub thiab rhaub cov zaub kua zaub rau 2-3 feeb.
10. Cia lawv ntxhab li 10 feeb thiab tuaj yeem ua haujlwm tau. Yog tias xav tau, tso ib rab diav qaub cream rau hauv ib lub phaj rau txhua tus neeg noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua sauerkraut zaub kua zaub nrog nqaij.
