Meatballs yog tus cawm seej rau npaj ntau yam tais diav, ob qho tib si ua ntej thiab thib ob. Thiab yog tias cov khoom ib nrab ua tiav khov hauv lub tub yees, koj tuaj yeem sai sai ua zaub qhwv zaub kua zaub nrog adjika thiab nqaij npua. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov khoom qab zib uas ua los ntawm cov nqaij yog ib qho kev kho mob uas yuav tsis ua rau leej twg tsis quav ntsej. Meatballs tuaj yeem ua los ntawm cov nqaij minced ntawm txhua hom nqaij: nqaij nyuj, nqaij npuas, nqaij qaib, qaib ntxhw. Lawv kuj yog ntses. Ntau yam cereals thiab zaub tau ntxiv rau lawv, thiab cov pob tau dov nrog ntub txhais tes qhov loj me ntawm lub txiv ntoo. Yog tias koj tsis paub yuav ua cov nqaij qab qab ntawm koj tus kheej li cas, xav txog daim ntawv qhia ua kua zaub kua zaub nrog adjika thiab nqaij npua. Yog tias koj tso koj tus ntsuj plig tag nrho rau hauv lub tais thiab qhia koj lub tswv yim, nws yuav dhau los ua zaub mov zoo nkauj.
Qhov ntxiv ntawm zaub qhwv ua kua zaub me ntsis zoo li zaub kua zaub. Txawm hais tias zaub kua zaub nrog minced nqaij npas tsis tshua siav. Cov txuj lom yuav ua rau ntau yam sib txawv hauv thawj chav kawm, uas yuav pab tsim kev sib txawv ntawm kev nyiam. Thiab yog tias koj xav ua kom cov nqaij npua ntau dua thiab muaj kua, tom qab ntawd ntxiv me me tsev cheese lossis cheese rau cov nqaij minced. Zaub kuj zoo: zucchini, beets, carrots, zaub qhwv, dos, tshuaj ntsuab. Ib qho ntxiv, los ntawm kev hloov cov tshuaj ntxiv, koj yuav tau txais kev nyiam tshiab ntawm cov nqaij npua, thiab, raws li, tais diav.
Saib kuj yuav ua li cas ua kua zaub kua zaub nrog txiv lws suav.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Cabbage - 300 g
- Qej - 1 clove
- Allspice peas - 4 pcs.
- Dos - 1 pc.
- Cov nqaij minced - 250 g
- Qos yaj ywm - 2 pcs.
- Adjika - 50 g los yog mus saj
- Av dub kua txob - pinch
- Zaub ntsuab - txhua yam kom saj
- Ntsev - 1 tsp los yog mus saj
- Bay nplooj - 2 pcs.
Kauj ruam ib kauj ruam ua noj zaub kua zaub kua zaub nrog adjika thiab nqaij npua, daim ntawv qhia nrog duab:
1. Ntxiv ntsev thiab kua txob dub rau cov nqaij minced. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom.
2. Knead cov nqaij minced zoo nrog koj txhais tes, hla nws ntawm koj cov ntiv tes. Tom qab ntawd tuav nws tawm, qhov no yuav ua rau cov tawv muag muag, tso cov gluten thiab cov nqaij yuav tuav tau zoo. Txhawm rau ua qhov no, nqa cov nqaij minced thiab nqa nws, tom qab ntawd muab nws pov rau hauv lub rooj lossis hauv lub tais. Rov ua qhov haujlwm no ntau zaus.
3. Ntub koj txhais tes nrog dej thiab tsim cov pob me me. Lawv qhov loj tuaj yeem yog los ntawm txoj kab uas hla ntawm cherry mus rau walnut.
4. Tev cov qos yaj ywm, ntxuav, txiav mus rau hauv cubes thiab muab tso rau hauv lub lauj kaub ua noj.
5. Ncuav cov qos yaj ywm nrog dej haus, ntxiv cov tev dos thiab muab lub lauj kaub tso rau ntawm lub qhov cub. Boil cov qos yaj ywm rau 15 feeb.
6. Ntxuav cov zaub qhwv, txiav tawm qhov xav tau thiab txiav rau hauv nyias daim nyias nyias. Xa nws mus rau ib lub lauj kaub ntawm qos yaj ywm.
7. Boil lub cabbage rau 5 feeb thiab ntxiv cov meatballs rau hauv lub lauj kaub. Cov nqaij me me yuav tsum tau muab raus rau hauv dej npau xwb. Yog tias koj muab lawv tso rau hauv dej txias ua ntej rhaub, tom qab ntawd cov nqaij npuav yuav tig los ua cov roj hmab.
8. Tom qab ntawd ntxiv adjika thiab finely tws tshuaj ntsuab rau lub lauj kaub. Ntxiv nplooj nplooj, kua txob, ntsev thiab kua txob thiab ua noj thawj zaug rau 10 feeb. Tua lub qhov cub thiab tawm cov zaub kua zaub nrog adjika thiab cov nqaij mus rau hauv qab lub hau rau 10-15 feeb. Tom qab ntawd ua haujlwm rau lub rooj noj mov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qab thiab qab ntxiag kua zaub nrog cov nqaij, qos yaj ywm thiab zaub qhwv.
