Cabbage kua zaub ntawm tis

Cov txheej txheem:

Cabbage kua zaub ntawm tis
Cabbage kua zaub ntawm tis
Anonim

Yuav ua li cas ua lub teeb zaub kua zaub nrog nqaij qaib? Yuav siv cov zaub qhwv thiab nqaij qaib twg? Yuav ua li cas tsw koj cov zaub mov? Peb yuav txiav txim siab tag nrho cov lus nug hauv kab lus no.

Npaj txhij-ua zaub kua zaub ntawm tis
Npaj txhij-ua zaub kua zaub ntawm tis

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Nqaij qaib kua zaub - qhov no txhais tau tias cov zaub mov yog lub teeb, muaj roj tsawg thiab ua noj sai. Txhawm rau ua nws li no, nws yog qhov zoo tshaj los siv nqaij qaib los yog tis. Cov khoom no ua noj nrawm tshaj plaws, thaum cov kua zaub tsis muaj calorie ntau, qab heev, noj qab nyob zoo, yooj yim nqus los ntawm lub cev thiab muaj txiaj ntsig zoo. Muaj ntau yam kev hloov pauv hauv kev npaj nqaij qaib thawj zaug. Piv txwv li, feem ntau cov niam tsev siv cov noodles, mov, noodles, qos yaj ywm. Tab sis hnub no kuv xav muab daim ntawv qhia rau kua zaub nrog ntxiv cov zaub qhwv: dawb thiab zaub paj.

Cov zaub mov no tau npaj sai heev thiab yooj yim, thaum nws dhau los ua neeg nplua nuj heev. Nws muaj cov rog rog uas yooj yim nqus los ntawm lub cev. Tias yog vim li cas cov kua zaub no tau pom zoo rau tib neeg rau kev tiv thaiv kev mob plab thiab plab. Nws kuj tseem pab kom rov zoo los ntawm mob khaub thuas thiab phais kho mob. Nqaij qaib kua zaub muaj ntau cov txiaj ntsig zoo uas muaj cov tshuaj tiv thaiv kab mob. Tsis tas li, thawj lub tais no tuaj yeem siv los ntawm cov poj niam uas saib lawv daim duab. Txij li cov ntsiab lus calorie ntawm cov zaub mov yog qhov tsawg heev, vim tias 100 g ntawm cov tis qaib muaj tsuas yog 12 g rog. Yog li, cov zaub mov no tuaj yeem nyab xeeb rau qeb ntawm cov zaub mov noj.

  • Cov ntsiab lus calorie ntawm 100 g - 186 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 1 teev
Duab
Duab

Cov khoom xyaw:

  • Nqaij qaib tis - 6-8 pcs.
  • Dawb cabbage - 300 g
  • Cauliflower - 300 grams
  • Sweet kua txob liab - 1 pc.
  • Dos - 1 pc.
  • Qej - 2 cloves
  • Carrots - 1 pc.
  • Zaub ntsuab - ib pawg
  • Bay nplooj - 3 pcs.
  • Allspice peas - 3 pcs.
  • Ntsev - 1 tsp los yog mus saj
  • Av dub kua txob - pinch los yog mus saj

Ua noj Zaub Taum Zaub Toj Siab

Qaib tis dipped hauv lub lauj kaub ua noj
Qaib tis dipped hauv lub lauj kaub ua noj

1. Ntxuav cov tis qaib, tshem cov plaub, yog tias muaj, thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov peeled dos, Bay nplooj, peppercorns.

Nqaij qaib noj siav
Nqaij qaib noj siav

2. Ncuav cov zaub mov nrog dej haus thiab tso cov kua zaub rau ntawm lub qhov cub kom ua noj. Boil nws li ntawm ib nrab teev, tom qab ntawd tshem tawm thiab muab pov tseg cov zaub uas tau kib, vim tias nws twb tau muab tag nrho nws saj thiab tsw qab.

Txiav cabbage, grated carrots
Txiav cabbage, grated carrots

3. Lub caij no, txiav cov zaub qhwv dawb, tev thiab ua cov carrots.

Cov kua txob raug txiav, cov zaub paj tau txheeb rau hauv inflorescences, cov zaub ntsuab tau txiav
Cov kua txob raug txiav, cov zaub paj tau txheeb rau hauv inflorescences, cov zaub ntsuab tau txiav

4. Tev lub tswb kua txob thiab txiav rau hauv ib daim hlab. Disassemble lub paj zaub rau hauv inflorescences, chop cov zaub ntsuab. Kuv siv cov khoom no khov.

Cabbage thiab hnoos qeev tau muab tso rau hauv cov kua zaub
Cabbage thiab hnoos qeev tau muab tso rau hauv cov kua zaub

5. Xa dawb cabbage thiab carrots mus rau lub lauj kaub.

Kua txob thiab cauliflower tau ntxiv rau cov kua zaub
Kua txob thiab cauliflower tau ntxiv rau cov kua zaub

6. Tom ntej no, ntxiv cov paj zaub thiab tswb kua txob.

Soup seasoned nrog tshuaj ntsuab
Soup seasoned nrog tshuaj ntsuab

7. Nqa zaub mov mus rau ib lub rhaub thiab rhaub cov kua zaub, npog, li ntawm 20-30 feeb. Caij nws nrog ntsev thiab kua txob kom saj thiab ntxiv cov tshuaj ntsuab.

Npaj kua zaub
Npaj kua zaub

8. Cia cov kua zaub simmer rau 5 feeb thiab ncuav rau hauv khob. Nws yog qhov qab heev los siv nws nrog croutons lossis rye qhob cij croutons.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub nrog nqaij qaib tis thiab qos dumplings.

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