Coob leej neeg nyiam nqaij qaib kua zaub, lawv muaj calories tsawg, yooj yim zom, noj qab haus huv thiab muaj txiaj ntsig zoo. Thiab yog tias lawv tseem tau ntxiv nrog zaub, nws tsuas yog kho kom zoo. Cia peb ua zaub kua zaub ntawm qaib tis.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Muaj ntau yam zaub mov txawv rau nqaij qaib. Qhov no yog kib, ci, thiab kib nqaij qaib. Tab sis feem ntau ntawm cov niam tsev yog thawj chav kawm ua noj hauv nqaij qaib. Nqaij qaib kua zaub yog siav ntau yam. Feem ntau, vermicelli, mov, noodles tau ntxiv rau nws. Tab sis hnub no kuv tshaj tawm kom txhob nyob deb ntawm cov nplej thiab nplej zom, thiab ua zaub xam lav tshwj xeeb rau zaub. Thiab cov lus qhia ntawm adjika yuav muab qhov tshwj xeeb piquancy rau cov kua zaub.
Cov zaub mov no tau npaj sai thiab yooj yim, tab sis txawm li cas los xij, nws dhau los ua qab thiab nplua nuj. Cov kua zaub no tau nqus tau yooj yim los ntawm lub cev, nws muaj cov rog rog, yog li nws tau siv ntau zaus los ntawm cov neeg muaj teeb meem plab, raws li kev tiv thaiv kab mob gastritis. Tsis tas li, thawj chav kawm yog tsim rau cov poj niam uas tab tom saib xyuas lawv daim duab. Txij li cov ntsiab lus calorie ntawm cov kua zaub qis, 100 g ntawm cov tis qaib muaj tsuas yog 12 g rog. Yog li, cov kua zaub no tuaj yeem muab cais ua zaub mov noj. Ib qho ntxiv, nws yuav pab lub cev rov zoo los ntawm kev mob khaub thuas. nqaij qaib nqaij muaj ntau cov ntsiab lus tseem ceeb uas muaj cov tshuaj tiv thaiv kab mob.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 5 pcs.
- Dawb cabbage - 300 g
- Qos yaj ywm - 2 pcs.
- Carrots - 1 pc.
- Adjika - 3-4 diav
- Dos - 1 pc.
- Bay nplooj - 2 pcs.
- Allspice peas - 3 pcs.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
Zaub Zaub Zaub Zaub Zaub:
1. Npaj txhua yam zaub. Ntxuav cabbage dawb thiab chop thinly rau hauv ib daim hlab. Tev lub qos yaj ywm nrog carrots, ntxuav thiab txiav rau hauv cubes: qos yaj ywm loj dua, carrots me dua. Txawm hais tias, ua qhov no thaum cov kua zaub twb tau siav lawm kom cov zaub tsis muaj huab cua.
2. Ntxuav cov tis thiab tso rau hauv ib lub lauj kaub tais diav. Yog tias lawv muaj cov plaub uas tsis tau tshem tawm, tom qab ntawd tshem tawm lawv. Koj tuaj yeem txiav lawv mus rau hauv phalanges, rau hauv daim me me. Sau lawv nrog dej haus, muab cov dos tev thiab ua noj rau li 45-50 feeb. Thaum cov dej npau, txo qhov kub thiab tshem tag nrho cov ua npuas dej los ntawm qhov chaw, txwv tsis pub lub broth yuav pos huab. Simmer cov kua zaub txhua lub sijhawm dhau cua sov qis, tshem tawm lub suab nrov.
3. Tom qab qee lub sijhawm, tshem cov dos tawm ntawm cov kua zaub. nws twb tau tso tag nrho nws cov kua txiv thiab cov tshuaj tsw qab. Ntxiv qos yaj ywm thiab carrots thiab tig rau ntawm nplaim taws loj.
4. Boil, txo cua sov, simmer rau li 10 feeb thiab ntxiv cov zaub qhwv. Muab nplooj nplooj thiab kua txob.
5. Muab qhov chaw txuas ntxiv mus.
6. Do, coj mus rau ib tug boil thiab ua noj rau lwm 5 feeb. Saj cov kua zaub thiab kho qhov tsw los ntawm kev ntxiv ntsev thiab kua txob hauv av. Cia nws rhaub rau ob peb feeb ntxiv thiab tua lub qhov cub. Muab lub hau tso rau ntawm lub lauj kaub tais diav thiab cia cov kua zaub txias rau 15 feeb rau cov kua zaub uas nplua nuj.
Tom qab lub sijhawm no, ncuav nws rau hauv cov tais thiab ua haujlwm rau lub rooj noj mov. Ua nws qab heev nrog croutons lossis croutons. Koj tseem tuaj yeem muab ib nrab lub qe nyoos khov rau hauv txhua qhov kev pabcuam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kua zaub nrog nqaij qaib tis thiab qos dumplings.
