Nplooj zaub xam lav nrog nqaij nruab deg thiab qe ci

Cov txheej txheem:

Nplooj zaub xam lav nrog nqaij nruab deg thiab qe ci
Nplooj zaub xam lav nrog nqaij nruab deg thiab qe ci
Anonim

Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xas lav nrog nqaij nruab deg thiab qe ci. Zaub xam lav zoo thiab noj qab haus huv nrog cov ntsiab lus calorie tsawg. Daim ntawv qhia yees duab.

Npaj cov zaub xam lav zaub xam lav nrog nqaij nruab deg thiab qe ci
Npaj cov zaub xam lav zaub xam lav nrog nqaij nruab deg thiab qe ci

Qab thiab lub teeb, tab sis tib lub sijhawm sov lub caij ntuj sov nplooj zaub xam lav nrog nqaij nruab deg thiab qe poached! Qhov hnav khaub ncaws yooj yim tshaj plaws yog zaub roj. Tab sis nws yuav dhau los ua qhov ntxim nyiam dua thaum lub qe yaug qhov muag. Thiab txawm hais tias cov qe poached tsis yog qhov tshiab ntawm peb lub rooj, koj yuav xav tsis thoob los ntawm kev yoo mov ntawm cov yolk ntws, uas koj yuav txaus siab rau.

Cov zaub mov yuav hloov pauv noj hmo lub caij ntuj sov lig lossis noj tshais rau hauv tsev noj mov zoo-qib noj mov. Zaub xam lav no zoo meej tsis yog rau tsev neeg noj hmo. Nws tseem tsim nyog ua haujlwm ntawm rooj noj mov. Tsuas yog qhov no nws yog qhov tsim nyog los npaj poached poached cais rau txhua tus neeg noj, lossis tshem tawm nws tag nrho los ntawm daim ntawv qhia.

Yog tias koj xav tias cov zaub mov zoo li no tsuas tuaj yeem npaj los ntawm tus kws ua zaub mov zoo, koj yuav xav tsis thoob tias nws yooj yim npaum li cas. Cov zaub mov tau npaj sai heev, uas yooj yim thaum koj xav tau npaj zaub mov hauv ob peb feeb. Txawm hais tias koj tsis tau ua noj cov poached qe, yuav tsis muaj teeb meem hauv kev ua noj. Qhov tseem ceeb yog kom paub cov cai yooj yim thiab ua raws li cov lus qhia.

Koj tuaj yeem siv cov zaub ntsuab rau cov zaub xam lav no: zaub ntsuab, rucola, qej qus, sorrel, zaub txhwb qaib, zaub basil, cilantro, thiab lwm yam. Koj tuaj yeem ntxiv nws nrog dib tshiab, radish, tswb kua txob, thiab lwm yam.

Saib kuj yuav ua li cas ua zaub xam lav ntsuab nrog cov kaus poom mackerel.

  • Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 20 feeb
Duab
Duab

Cov khoom xyaw:

  • Ramson - 10 nplooj
  • Zaub roj - rau hnav khaub ncaws
  • Cilantro - ob peb twigs
  • Spinach - 10 nplooj
  • Crab sticks - 3 pcs.
  • Ntsev - pinch
  • Shrimp-khov cws-10-15 pcs. loj 9/120
  • Parsley - ob peb twigs
  • Ntsev ntsev liab ntses liab - 100 g
  • Qe - 1 pc.

Kauj ruam ib kauj ruam ntawm kev npaj zaub xas lav nrog nqaij nruab deg thiab qe poached, daim ntawv qhia nrog duab:

Qe tau muab tso rau hauv ib khob dej
Qe tau muab tso rau hauv ib khob dej

1. Npaj qe poached Qhov no tuaj yeem ua tiav hauv ntau txoj hauv kev: steamed, hauv ib pob. Classically hauv dej lossis hauv lub qhov cub microwave. Qhov kev xaiv zaum kawg yog qhov yooj yim tshaj plaws thiab yooj yim tshaj plaws.

Poached qe boiled
Poached qe boiled

2. Txhawm rau ua qe poached hauv lub microwave, sau ib khob dej thiab ntxiv ntsev me ntsis rau nws. Ua txhaum lub plhaub thiab ua tib zoo tso tawm cov ntsiab lus kom lub yolk tsis kis thiab tseem nyob li qub. Microwave nws rau 1 feeb ntawm 850 kW. Thaum cov protein coagulates, tshem cov poached los ntawm qhov cub. Tshem tawm cov dej kub, txwv tsis pub lub qe yuav ua noj ntxiv, thiab cov qe yuav rhaub sab hauv, tab sis nws yuav tsum nyob twj ywm.

Cilantro thiab parsley tws
Cilantro thiab parsley tws

3. Ntxuav cilantro nrog zaub txhwb qaib hauv qab dej, qhuav nrog daim ntawv so tes thiab txiav cov nplooj kom huv.

Ramsons thiab spinach tws
Ramsons thiab spinach tws

4. Ntxuav thiab qhuav cov txiv hmab txiv ntoo nrog cov zaub ntsuab. Txiav cov nplooj los ntawm cov qia thiab txiav.

Crab sticks yog hlais
Crab sticks yog hlais

5. Txiav cov roob ris rau qhov loj me. Yog tias lawv khov, defrost lawv ua ntej yam tsis siv lub microwave.

Shrimps yog shelled
Shrimps yog shelled

6. Kaw cov cw los yog ncuav dej npau npau. Tev lawv ntawm lawv lub plhaub thiab txiav tawm lub taub hau.

Ntses liab hlais
Ntses liab hlais

7. Txiav cov ntses liab ntsev rau hauv cubes. Raws li ntses liab rau zaub xam lav, Kuv pom zoo siv pob nyiaj siv pob zeb los yog lub plab ntau dua li cov nqaij nyug kim uas tuaj yeem siv rau kev hlais lossis qhaub cij. Koj tseem tuaj yeem ntsev cov ntses liab rau koj tus kheej. Yuav ua li cas nws nyob hauv tsev, nyeem hauv daim ntawv qhia ib qib zuj zus nrog daim duab luam tawm ntawm nplooj ntawv ntawm lub xaib.

Cov khoom tau txuas nrog
Cov khoom tau txuas nrog

8. Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais.

Cov khoom noj yog seasoned nrog ntses thiab sib xyaw
Cov khoom noj yog seasoned nrog ntses thiab sib xyaw

9. Lub caij zaub xam lav nrog zaub roj, lub caij nrog ntsev thiab do.

Npaj txhij-rau-noj zaub xam lav nrog nqaij nruab deg
Npaj txhij-rau-noj zaub xam lav nrog nqaij nruab deg

10. Muab zaub mov tso rau ntawm lub phaj ntiav dav.

Npaj cov zaub xam lav zaub xam lav nrog nqaij nruab deg thiab qe ci
Npaj cov zaub xam lav zaub xam lav nrog nqaij nruab deg thiab qe ci

11. Muab lub qe poached rau ntawm nplooj zaub xam lav nrog cov nqaij nruab deg thiab muab cov zaub mov tso rau saum rooj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav hiav txwv.

Pom zoo: