Dab tsi yog zaub mov noj, cov cai yooj yim, daim ntawv teev cov zaub mov tso cai. Koj yuav tsum tso dab tsi rau ib lub lim tiam? Yuav ua li cas ua cov ntawv qhia zaub mov rau 7 hnub, zaub mov txawv rau qab thiab noj qab haus huv cov tais diav. Tshuaj xyuas "qab" poob phaus. Txhua txhua 2-3 hnub, koj raug tso cai noj ib daim mov ci. Koj yuav tsum tsis txhob tso qos yaj ywm. Yog tias cov hauv paus zaub tau siav kom raug, tom qab ntawv cov ntsiab lus calorie ntawm cov zaub mov yuav tsis siab. Cov zaub mov muaj txiaj ntsig ntawm cov tubers siav ntawm qhov nruab nrab loj - 82 kcal. Kev noj zaub mov tuaj yeem ntxiv nrog cov zaub zaub, cov khoom qab zib fermented, txiv hmab txiv ntoo tsis muaj qab zib - piv txwv li, txiv apples ntsuab.
Txwv cov zaub mov ntawm zaub zaub
Nqaij thiab ntses yuav tsum tsis txhob nkag rau hauv kev noj zaub mov, tsis hais txog ntau yam thiab cov ntsiab lus rog, nqaij smoked, tawm, tag nrho cov khoom lag luam hmoov tsis muaj kev zam, cawv, qab zib, kua txiv hmab txiv ntoo thiab mayonnaise, nplej zom, khoom ci thiab khoom ci.
Kas fes thiab cocoa tsis tau txiav txim siab kiag li, tab sis yog tias nws tsis tuaj yeem kov yeej kev ntshaw, tom qab ntawd nws raug tso cai haus 250 ml ntawm cov dej tsis muaj zog txhua txhua 2 hnub - zoo dua hauv ib feem.
Nws yog qhov tsis lees paub los ua cov tais diav los ntawm cov txiv hmab txiv ntoo uas tau pib rot lossis tau kho cua sov. Lub hom phiaj ntawm kev noj zaub mov tsis yog tsuas yog ua kom poob phaus, tab sis kuj tseem txhim kho lub cev.
Zaub mov noj zaub mov rau lub lim tiam
Ua ntej hloov mus rau khoom noj khoom haus ntawm "cog" khoom plig, nws raug nquahu kom kos cov ntawv qhia zaub mov rau ib lub lim tiam ua ntej. Qhov no yuav tso sijhawm ntau. Dua li ntawm cov zaub sib txawv, cov khoom xyaw rau cov tais diav yog txwv. Cov lus qhia yuav ua li cas noj thaum lub lim tiam tau nthuav tawm hauv qab no.
Hnub Monday
- Noj tshais - taub dag taub dag thiab txiv hmab txiv ntoo compote;
- Noj su - cabbage kua zaub nrog qaub cream, qos -lws suav stew, tshuaj yej ntsuab;
- Noj su thaum tav su - zaub xam lav zaub ntug hauv paus nrog cov roj txiv ntseej;
- Noj hmo - cov kua txob thiab cov tshuaj yej ntsuab nrog zib ntab.
Tuesday
- Pluas tshais - yogurt tsis muaj qab zib nrog cov kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo;
- Noj su - borscht yam tsis muaj kib thiab ci qos yaj ywm, tshuaj yej ntsuab;
- Noj su thaum tav su - ci txiv apples;
- Noj hmo - zaub xam lav sib xyaw nrog cov roj txiv roj thiab cov qhob cij ci nrog dib.
Wednesday
- Noj tshais - zaub xam lav zaub xam lav nrog tshuaj ntsuab, tshuaj yej ntsuab;
- Noj su - tuab taum kua zaub thiab stewed zaub qhwv nrog dos;
- Noj su thaum tav su - kefir;
- Noj hmo - zaub stew, compote nrog txiv hmab txiv ntoo qhuav.
Hnub Thursday
- Noj tshais - yogurt nrog txiv tsawb thiab tshuaj yej tsis muaj zog;
- Noj su - zaub borscht, ci eggplant, tshuaj yej ntsuab;
- Noj su thaum tav su - zaub xam lav beetroot nrog prunes;
- Noj hmo - ib qho zaub xam lav ntawm carrots thiab zaub qhwv nrog tshuaj ntsuab, iav ntawm kefir lossis ib khob yogurt.
Hnub Friday
Koj tuaj yeem ua hnub no yoo mov ib hnub thiab siv nws rau zaub xam lav zaub qhwv - los ntawm Suav zaub qhwv lossis zoo ib yam, stewed zucchini lossis sib xyaw zaub ntsuab thiab zaub xas lav. Yog tias qhov kev xaiv poob rau Suav zaub qhwv, nws yog caij nrog txiv kab ntxwv.
Hnub Saturday
- Noj tshais - zaub thiab txiv hmab txiv ntoo sib xyaw lossis ntsuab smoothie nrog kefir;
- Noj su - zaub qhwv zaub qhwv nrog ob peb daim qos yaj ywm, pea puree, txiv hmab txiv ntoo qhuav compote;
- Noj su thaum tav su - vinaigrette;
- Noj hmo - ci taub dag nrog ob peb txiv ntoo, tshuaj yej ntsuab.
Hnub Sunday
- Noj tshais - taub dag puree, seasoned nrog yogurt;
- Noj su - beetroot, qos yaj ywm casserole;
- Noj su thaum tav su - dib qaub nrog tshuaj ntsuab thiab txiv roj roj thiab tshuaj ntsuab;
- Noj hmo - qos yaj ywm thiab leek casserole, carrot cutlets.
Raws li khoom noj txom ncauj, koj tuaj yeem siv lub teeb zaub xam lav nrog kua txiv qaub los ntawm dib thiab txiv lws suav, zaub qhwv nrog txiv apples, kefir, mis, ci lossis txiv apples nyoos, pears. Nws yog qhov zoo tshaj plaws los yuav biokefir, thiab ua yogurt koj tus kheej siv cov kab lis kev cai qaub.
Koj yuav tsum tsis txhob ua kom koj tshaib plab thaum nruab hnub nrog zaub xam lav nrog radishes lossis radishes. Nws raug nquahu kom noj cov tais diav no thaum noj su, ntxiv cov khoom noj kom txaus nrog ib daim ntawm cov qhob cij tag nrho, txwv tsis pub cov kua qaub hauv plab yuav nce ntxiv, thiab tseem yuav muaj kev pheej hmoo ntawm kev mob plab zom mov.
Zaub zaub zaub mov txawv
Cov kua txiv hauv cov zaub zaub yog qhov yuav tsum muaj. Tab sis nws nyuaj rau xav txog kev haus cov kua txiv hmab txiv ntoo ntshiab los yog cov dej haus los ntawm celery nkaus xwb. Tag nrho cov kua txiv yog diluted hauv ib nrab nrog dej.
| Cov khoom tseem ceeb | Kev xaiv 1 | Kev xaiv 2 |
| Txiv lws suav | Dib thiab carrot | Dib thiab dill |
| Celery | Carrot thiab apples | Beetroot thiab taub dag |
Zaub xam lav:
- Beetroot … Beets yog boiled, grated on ib coarse grater, ua ke nrog 3 stalks ntawm tshiab celery nrog ib ncig thiab ib nrab ntawm ntsuab kua - cubes. Hnav khaub ncaws - txiv ntseej roj.
- Zaub qhwv … Grate carrots thiab radish dub rau ntawm tus nplua grater 50 g txhua, ntxiv 100 g ntawm dawb cabbage, ob peb cranberries. Lub caij nrog rab diav ntawm txiv qaub kua txiv thiab txiv roj roj.
- Zaub xam lav yooj yim … Sliced cucumbers, txiv lws suav, dos ntsuab, dill thiab zaub txhwb qaib sib xyaw ua ke raws li qhov xav tau. Lub caij nrog qaub-rog qaub cream.
Kua zaub:
- Zaub … Tag nrho cov zaub yog dipped hauv dej npau thiab ua noj kom txog thaum kev sib tw. Txiav tswb kua txob, zaub qhwv, zaub qhwv, txo tag nrho cov dos rau saj (tom qab ntawd tshem tawm thiab tshem nws). Thaum kawg ntawm kev ua noj, ncuav cov kua txiv los ntawm cov txiv lws suav tshiab thiab ntxiv me ntsis ntsev. Dill thiab parsley slices yog ntxiv ua ntej ua haujlwm.
- Zaub cob pob … Cubes ntawm 1 qos yaj ywm thiab zaub ntug hauv paus, kua txob tswb, zaub paj - 350 g, taum ntsuab - 4 diav (tuaj yeem khov tau), tag nrho cov dos thiab 2 qej cloves yog dipped hauv 1 liter dej npau. Thaum cov qos yaj ywm siav, ntxiv me ntsis ntsev. Hnav khaub ncaws - zaub roj.
Kub:
- Stuffed kua txob … Cov kua txob, liab lossis daj, yog tev tawm los ntawm kev tshem cov noob. Grate carrots, beets ntawm grater nruab nrab, finely chop dill thiab parsley, sib tov txhua yam. Stuffed nrog kua txob, ncuav nrog kua txiv lws suav, stewed kom txog thaum kev sib tw, ntsev. Qaub cream ntxiv ua ntej ua haujlwm.
- Eggplant yob … Cov txiv hmab txiv ntoo tau txiav ntev thiab dipped hauv dej npau rau 1-1.5 feeb. Sib tov cov roj tsawg yogurt nrog cov qej crushed, tsho lub eggplant hau ntawm ob sab. Cov tais tau qhwv hauv cov yob, cov txiv lws suav tau muab tso rau sab hauv, qhwv hauv parchment lossis muab tso rau hauv lub tes tsho. Ci rau 15 feeb ntawm 180-200 ° C.
- Julienne … Txiav rau hauv daim nyias nyias: ib feem peb ntawm cov hauv paus celery, 1 zaub ntug hauv paus, ib feem peb ntawm lub taub hau me me ntawm cov zaub dawb, 200 g ntawm ntsuab peas. Txhua yam yog muab tso rau hauv lub lauj kaub tob tob, ntxiv 1 tablespoon ntawm butter, stew kom txog thaum kev sib tw, nplawm tas li. Sprinkle nrog tshuaj ntsuab kom saj ua ntej ua haujlwm.
Smoothies:
- Ntsuab haus … Muab cov dib, celery stalks, pawg ntawm parsley, ib nrab ib pawg ntawm dill, me ntsis spinach hauv rab. Txhua tus raug nplawm. Ntxiv dej txias ntxhia dej thiab do dua. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv ob peb diav ntsev kua txiv lws suav ua ntej haus.
- Multicomponent haus … Caij lub tais nrog rab yaj phom, txiv lws suav, qej, dill sprigs, ntxiv ib nrab lub taub hau ntawm cov dos liab. Zaub puree yog diluted nrog cov roj tsawg kefir.
Smoothies muaj cov txiaj ntsig txhawb rau txoj hnyuv, yog li lawv yuav tsum tsis txhob noj nrog noj hmo thiab noj su. Qhov kev xaiv zoo tshaj plaws yog noj tshais ua ntej ib hnub dawb, rau kev txhawb kom poob phaus.
Yuav ua li cas kom tawm ntawm zaub zaub?
Thaum rov qab los rau kev noj zaub mov ib txwm muaj, kev noj zaub mov tau maj mam nthuav dav. Ua ntej, cov nqaij ntshiv tau qhia - hauv qhov me me, 1 zaug hauv ib hnub, tom qab ntawd cov rog tau nce ntxiv thiab ntxiv cov porridge.
Cov khoom tshiab tau ntxiv txhua txhua 2 hnub. Thawj hnub - 1 zaug, ob peb rab diav, zaum thib ob - ua haujlwm puv ntoob. Pasta thiab cov khoom ci ci pib noj tsis pub dhau lub lim tiam thib peb. Lawv ua rau nce qib cov piam thaj hauv cov ntshav, thiab tom qab 2 teev tus neeg poob phaus xav tias tshaib plab heev. Txhawm rau kom tsis txhob muaj kev tsis xis nyob hnyav, ntim cov pluas noj yuav tsum tau nce ntxiv. Raws li, qhov poob phaus yuav rov qab sai.
Txhawm rau kom tsis txhob nce qhov kev ua haujlwm loj, nqaij, mov ci thiab lwm yam ntxiv tau noj ua ntej nrog zaub, thaum kawg ntawm pluas noj, hauv daim me me, kom txog thaum lub plab rov tau siv rau cov tsiaj protein.
Tom qab 3 lub lis piam, cov kev txwv tuaj yeem raug tso tseg, yog tias tsim nyog, thiab npaj hnub yoo mov ntawm zaub 1 zaug hauv 1, 5-2 lub lis piam. Nyob rau tib lub sijhawm, nws muaj peev xwm rov qab los qhia kev muaj zog.
Xyuas thiab cov txiaj ntsig ntawm zaub zaub
Ib lub lim tiam ntawm cov zaub mov cog yog qhov kev xaiv zoo tshaj plaws rau poob phaus. Lub sijhawm no, peristalsis nrawm dua, lub cev tswj kom tshem tawm cov co toxins, co toxins thiab cov kua ntau dhau, ua rau lub cev poob qis. Qhov hnyav tsis txo ntau-los ntawm 1.5-3 kg, txawm li cas los xij, "co-up" yog qhov tseem ceeb, thiab yog tias koj tsis ua kom cov zaub mov muaj rog ntau ntxiv thiab nce sijhawm rau kev qhia, poob phaus yuav txuas ntxiv.
Kev tshuaj xyuas ntawm cov neeg uas twb tau sim noj zaub zaub ntawm lawv tus kheej feem ntau yog qhov zoo. Cov poj niam sau tseg qhov pom ntawm qhov pom kev, "airiness", xyuam xim txhawm rau txhim kho cov plaub hau thiab rau tes zoo, ua kom lub plab ruaj khov. Cov uas tau tswj kev ntsuas lub duav ua ntej thiab tom qab pib noj zaub mov khav theeb "rho tawm 3-4 cm".
Kev yws ntawm cov neeg uas tsis haum rau kev noj zaub mov kom poob phaus:
- Mob hauv thaj tsam epigastric, tom qab mus ntsib kws kho mob, qhov pib mob plab tau kuaj pom;
- Menstrual teeb meem;
- Tsis muaj zog thiab kiv taub hau.
Yuav ua li cas noj ntawm zaub zaub - saib video:
Txhawm rau zam kev tsis xis nyob thiab kev noj qab haus huv tsis zoo, koj yuav tsum mloog koj tus kheej, tsis txhob nyuab siab rau lub cev, ua raws cov lus pom zoo rau txiav kev noj zaub mov. Tsis tas yuav yuam cov xwm txheej thiab sim poob ntau dua 2 kg, tshaib plab rau koj tus kheej. Kev noj zaub zaub pab tsis tsuas yog kom tau txais qhov xav tau, tab sis kuj tseem tshem tawm cov teeb meem organic.
