Cov txiaj ntsig ntawm psyllium rau kev poob phaus, contraindications rau noj nws thiab ua rau muaj kev phom sij rau kev noj qab haus huv. Cov lus pom zoo rau kev siv cov hmoov thiab tsiav tshuaj, tshuaj xyuas ntawm kev poob phaus txog qhov ntxiv.
Psyllium Slimming yog cov tshuaj ntsuab ntxiv ntawm tib lub npe. Txawv sib txawv hauv kev nyab xeeb, yooj yim siv, ntau yam thiab ua qhov nyuaj. Psyllium yog qhov yooj yim mus yuav hauv khw, thiab cov txiaj ntsig ntawm nws tshwm sim yuav luag tam sim tom qab pib kawm.
Dab tsi yog psyllium?
Hauv daim duab psyllium rau poob phaus
Psyllium yog cov khoom lag luam tsim los ntawm cov husk ntawm cov noob cog cog cog cog, tseem hu ua isfagul thiab ispagol, thiab tau nthuav dav hauv Is Nrias teb thiab Caucasus.
Psyllium yog tus yam ntxwv ntawm qhov tsis muaj nws tus kheej saj xws li. Nws muaj kev zom zoo, muag heev thiab muag rau qhov kov, xim av lossis tsaus beige hauv xim. Hauv qhov tsos, nws tuaj yeem piv rau hauv av oatmeal lossis fiber, uas yooj yim yaj hauv cov kua.
Cov ntsiab lus calorie ntawm psyllium yog li 15 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 1.78 g;
- Rog - 0.5 g;
- Cov carbohydrates - 1.46 g.
Qhov muaj pes tsawg leeg ntawm cov khoom noj muaj xws li muaj ntau cov fiber ntau, uas nyob txog 80% ntawm no, tus tsov ntxhuav txoj kev sib faib poob ntawm cov khoom noj muaj fiber ntau.
Cov khoom muaj nyob hauv ntau daim ntawv - hmoov thiab ntsiav tshuaj (tsiav tshuaj). Tus nqi ntawm psyllium rau kev poob phaus yog qhov nruab nrab 150 rubles. (60 UAH) rau 100 g. Koj tuaj yeem yuav nws hauv khw muag tshuaj lossis khw online yam tsis muaj ntawv yuav tshuaj.
Psyllium muaj lub neej txee 1-3 xyoos, nyob ntawm tus tsim khoom.
