Cov khoom muaj txiaj ntsig ntawm tsev cheese rau poob phaus, ua rau muaj mob thiab contraindications. Zaub mov txawv zaub mov txawv, tshuaj xyuas khoom tiag.
Curd rau qhov poob phaus yog qhov paub zoo fermented cov khoom lag luam uas tau tsim tawm hauv cov txheej txheem ntawm fermenting cov mis nws tus kheej. Nws muaj ntau yam txiaj ntsig zoo, uas ua rau nws haum rau kev poob phaus. Pab tsis tsuas yog pom qhov hnyav, tab sis kuj nce cov leeg nqaij. Cia peb ua tibzoo saib seb nws puas tuaj yeem noj tsev cheese thaum poob phaus thiab yuav ua li cas thiaj raug.
Cov txiaj ntsig ntawm tsev cheese rau poob phaus
Hauv daim duab, tsev cheese rau poob phaus
Tsev cheese tuaj yeem muaj txiaj ntsig zoo rau pab pawg ntawm cov khoom lag luam uas yuav tsum muaj nyob hauv kev noj zaub mov tsis tu ncua. Nws qhov txiaj ntsig tseem ceeb yog nws cov ntsiab lus calories tsawg. Vim qhov no, thaum siv cov tsev cheese, tus neeg tau txaus txaus, tab sis tsis tshaj li tus neeg lub zog qhov tsim nyog rau nws qhov hnyav poob.
Tsev cheese muaj ntau cov zaub mov thiab cov vitamins tsim nyog rau lub cev. Cov no suav nrog cov hauv qab no:
- Cov protein … Feem ntau, tsev cheese yog tsim los ntawm nyuj cov mis, uas muaj ib qho ntawm cov protein zoo tshaj plaws rau tib neeg - casein. Nws tau paub los ntawm chav kawm tshuaj lom neeg uas txhua cov protein molecule muaj cov ntu tshwj xeeb ntawm cov amino acids. Nyob rau hauv lem, cov qauv ntawm casein muaj ntau qhov tseem ceeb ntawm cov amino acids uas tsis tau tsim tawm ntawm nws tus kheej hauv tib neeg lub cev. Ua tsaug rau qhov no, tsev cheese yog qhov chaw ntawm cov amino acids xws li tryptophan. Nws normalizes circadian rhythms thiab lub siab lub ntsws. Cov protein nws tus kheej pab txhawb rau qhov ua kom nrawm thiab "ziab" ntawm lub cev: calories tau hlawv sai dua, thiab cov leeg nqaij tau tso tawm kom yooj yim dua. Qhov no vim tias lub cev yuav tsum siv zog ntau dua los ua cov protein ntau dua li nws ua kom zom cov carbohydrates thiab cov rog. Qhov no pab txhawm rau txhim kho cov txheej txheem metabolic.
- Calcium thiab Phosphorus … Cov no yog ob qho tseem ceeb macronutrients uas yog lub luag haujlwm rau ntxiv dag zog rau cov hniav thiab tag nrho cov musculoskeletal system. Ua tsaug rau calcium, cov leeg ua haujlwm sib cog lus tau zoo dua thiab sai dua. Ib qho ntxiv, vim yog cov macronutrient no, kev ua haujlwm ntawm lub plawv ruaj khov.
- Cov vitamins B … Txhua cov vitamins uas koom nrog pab pawg no muaj cov nyhuv tiv thaiv kab mob. Lawv tiv thaiv txhua lub paj hlwb ib sab, ntxiv dag zog rau lawv thiab txhim kho kev coj ua ntawm kev xav nrog lawv. Lawv kuj koom nrog hauv txhua cov txheej txheem hauv lub cev. Cov vitamins no ncaj qha nce qib hemoglobin hauv cov ntshav, tiv thaiv kev txhim kho ntawm ntshav tsis txaus.
- Leucine … Qhov no kuj yog cov amino acid uas yuav tsum tau muab cais ua pawg cais. Nws muaj qhov ntxim nyiam tshaj plaws. Nws yog leucine uas pab ua kom cov txheej txheem hlawv roj thiab ua kom nrawm dua thiab tso cov leeg nqaij.
Raws li tau hais dhau los, tsev cheese yog cov zaub mov muaj calorie tsawg. 100 g ntawm cov khoom no muaj tsawg dua 100 kcal. Ib feem yuav tsum tau suav kom tag nrho cov calories ntau me ntsis tsawg dua qhov xav tau txhua hnub.
Tsis tas li, tsev cheese muaj qhov qis glycemic index. Qhov no yog qhov ntsuas uas qhia pom sai npaum li cas cov carbohydrates hauv cov khoom tau tawg thiab nqus. Qhov me dua nws, cov zaub mov ntev dua tuaj yeem tso tus neeg tag nrho thiab tshem tawm kev tshaib plab. Qhov ntsuas glycemic ntawm cov mis nyuj yog 30. Raws li qhov no, nws tuaj yeem saturate dhau sijhawm. Qhov no yog kab tias qhov txiaj ntsig tseem ceeb ntawm tsev cheese rau poob phaus.
Contraindications thiab raug mob ntawm tsev cheese thaum poob phaus
Raws li qhov loj ntawm cov txiaj ntsig zoo ntawm tsev cheese, nws tuaj yeem xav tias nws tsis muaj kev phom sij kiag li. Txawm li cas los xij, nws tsis yog. Cov khoom muaj ntau qhov tsis zoo:
- Ua kom cov roj (cholesterol) nce ntxiv … Tsev cheese nrog cov feem pua siab ntawm cov rog muaj cov roj cholesterol ntau. Nrog nws nquag siv tas li lossis tas mus li, cov tshuaj ntawm cov tshuaj no hauv cov ntshav nce ntau. Yav tom ntej, qhov no tuaj yeem ua rau muaj kab mob tsis zoo xws li vascular atherosclerosis.
- Calcification … Raws li twb tau hais lawm, tsev cheese yog qhov hloov pauv ntawm cov calcium. Txawm li cas los xij, koj yuav tsum tsis txhob noj nws ntau ntau yam yam tsis pom qib calcium hauv koj cov ntshav. Yog tias muaj ntau ntawm nws, tom qab ntawd nrog kev siv cov tsev cheese ntau zaus, tus nqi ntawm cov khoom no yuav nce ntxiv. Qhov no tuaj yeem ua rau calcification - tso cov calcium hauv lub cev thiab cov nqaij uas tsis yog hniav thiab pob txha.
- Teeb meem raum … Lub raum yog lub cev uas ua lub lim dej rau khaws cov protein hauv lub cev. Cov kua txiv hmab txiv ntoo muaj ntau ntawm cov khoom no. Kev siv ntau dhau ntawm nws tuaj yeem ua rau lub raum lim, vim nws yuav tsis tiv nrog nws cov haujlwm ntxiv lawm.
- Cov kab mob hauv zaub mov … Ib yam khoom qab zib fermented, suav nrog tsev cheese, yog ib puag ncig zoo rau kev rov tsim cov kab mob uas ua rau cov zaub mov muaj kab mob lom. Kev ua tsis tau raws txoj cai rau khaws cov khoom tuaj yeem ua rau lom tau hnyav.
Tsis tas li, cov lus tsis txaus ntseeg txog seb nws puas tuaj yeem noj tsev cheese thaum hmo ntuj thaum poob phaus. Casein, uas muaj nyob hauv cov khoom no, thaum nws nkag mus rau hauv lub cev, ua rau kom muaj kev nce siab ntawm kev loj hlob hormone - kev loj hlob hormone. Nws, nyeg, ua kom nrawm ntawm kev tawg ntawm cov rog thiab txo nws cov tso. Qhov no ua rau muaj lus nug tias nws puas tuaj yeem siv tsev cheese thaum hmo ntuj thaum poob phaus. Nws tau paub tias kev ua haujlwm loj tshaj plaws ntawm kev tsim cov tshuaj hormone loj hlob tshwm sim thaum hmo ntuj. Ib qho ntxiv, casein yog cov protein uas nyuaj rau zom. Raws li, txhawm rau kom tsis txhob hnyav lub cev, tsev cheese rau noj hmo nrog qhov hnyav yuav tsum tau noj tsis pub dhau 3 teev ua ntej yuav mus pw. Nrog rau txoj cai no, feem ntau ntawm cov protein yuav muaj sijhawm tawg thaum hmo ntuj.
Nws muaj txiaj ntsig ntau dua los noj tsev cheese thaum nruab hnub kom poob phaus. Lub sijhawm tam sim no, ib tus neeg siv lub zog loj, thiab maj mam zom cov ntaub ntawv casein yuav pab nws khaws nws ntev heev. Nyob rau hauv lem, tsev cheese nyob rau yav tsaus ntuj thaum poob ceeb thawj yuav txo qhov kev xav ntawm kev tshaib plab thaum sawv ntxov.
Thaum siv tsev cheese, tus lej ntawm contraindications yuav tsum raug coj mus rau hauv tus account:
- Ib tus neeg tsis txaus siab rau cov protein protein … Qhov no yog hom mob hnyav heev ntawm kev ua xua rau casein, uas nws tau poob siab heev los noj tsev cheese.
- Lactase deficiency … Cov curd muaj qhov me me ntawm lactose, txawm li cas los xij, rau cov neeg uas muaj lactase deficiency, qhov no tsis tuaj yeem lees txais. Ua ntej siv cov khoom lag luam, nws yog qhov yuav tsum tau sab laj nrog kws kho mob thiab xaiv cov tshuaj tsim nyog txhawm rau zam kev tsis zoo.
Nyeem kuj txog kev noj zaub mov zoo thiab noj qab nyob zoo.
Yuav ua li cas xaiv tsev cheese rau poob phaus?
Tsev cheese yog cov khoom lag luam, qhov kev xaiv uas yuav tsum tau ua kom ntse. Thaum yuav nws, koj yuav tsum xyuam xim rau cov hauv qab no:
- Hnub tsim thiab hnub tas sij hawm … Qhov no tseem ceeb heev vim tias cov khoom yuav tsum tsis txhob siv tom qab hnub tas sij hawm. Nws dhau los ua cov khoom noj los ntawm tus kab mob, uas yuav muaj qhov cuam tshuam tsis zoo rau kev ua haujlwm ntawm txoj hnyuv.
- Muaj pes tsawg leeg … Nws yog qhov yuav tsum tau yuav tsev cheese dawb, thiab tsis yog tsev cheese khoom lossis khoom loj. Qhov thib ob tom kawg yog cov carbohydrates, rog, thiab cov zaub mov muaj calorie siab uas yuav tsis txhawb kev poob phaus. Txhua lub Cheebtsam uas tsim cov khoom yuav tsum tau qhia rau ntawm pob.
- Rog … Coob leej neeg yuam kev ntseeg tias tsev cheese tsis muaj rog yog qhov kev xaiv zoo tshaj rau poob phaus. Txawm li cas los xij, nws tsis yog. Tsev cheese muaj roj tsawg yog nyuaj rau zom thiab tsis haum rau txhua tus. Qhov kev xaiv zoo tshaj plaws yog cov khoom lag luam nrog cov rog ntawm 1 txog 5%. Nws yuav qab dua, thiab cov ntsiab lus calorie yuav hloov me ntsis.
- Nqe … Tsis muaj teeb meem ntau npaum li cas koj xav xaiv cov khoom lag luam pheej yig dua, nws tsim nyog xav txog txhua txoj hauv kev ntawm nws cov khoom. Txhawm rau kom tau 200 g ntawm tsev cheese, koj yuav tsum siv 600 ml mis nyuj tshiab. Qhov no yog ua raws nws cov txheej txheem, ntim khoom thiab ntim khoom. Raws li, tus nqi ntawm cov khw muag khoom npaj yuav tsev cheese yuav tsum tsis qis dua 50 rubles.
- Qhov chaw yuav khoom … Qee tus neeg ntseeg tias tsev cheese hauv khw tau muaj kev nyab xeeb dua, vim nws yog hauv tsev. Txawm li cas los xij, feem ntau nws yog cov khoom lag luam hauv tsev uas tsis muaj kev huv huv. Raws li qhov tsim nyog, lawv tuaj yeem yog qhov chaw muaj cov kab mob. Ib qho ntxiv, tsev cheese hauv tsev ib txwm muaj roj ntau thiab muaj calorie ntau dua li khaws tsev cheese.
Nyeem kuj yuav noj dab tsi rau qhov poob phaus noj hmo.
Cov zaub mov poob phaus nrog tsev cheese
Txhawm rau poob phaus tsis tsuas yog muaj txiaj ntsig, tab sis kuj qab, koj tuaj yeem sib piv ntau yam khoom xyaw kom ua cov zaub mov qab los ntawm tsev cheese kom poob phaus. Cov khoom no mus tau zoo nrog txhua cov txiv hmab txiv ntoo, ntau yam zaub xam lav zaub, txhua yam tshuaj ntsuab, ntxiv rau zib ntab. Tsev cheese cov tais diav rau poob phaus tuaj yeem sib txawv heev. Nws tuaj yeem tsuas yog tsev cheese sib xyaw nrog qee yam khoom lag luam hauv nws daim ntawv dawb huv, cov qhob cij curd lossis zaub mov noj. Qhov loj tshaj plaws yog tias nws tsis kib hauv roj, txwv tsis pub nws tsuas yog ntxiv calories.
Cia peb ua tibzoo saib seb cheese tsev tau noj nrog rau qhov hnyav li cas:
- Nrog zaub ntsuab … Daim ntawv qhia no yuav siv oregano thiab zaub basil. Koj tseem yuav xav tau txiv lws suav, txiv roj roj, thiab qej. Txiav cov txiv lws suav hauv ib nrab. Tom qab ntawd, koj yuav tsum tau grease txhua daim hauv qhov chaw txiav nrog cov txiv ntseej roj, ntsev thiab muab lawv txiav rau ntawm daim ntawv ci. Cov txiv lws suav yuav tsum tau ci rau li ib nrab teev. Tom qab ntawd, tsev cheese yuav tsum tau ua kom huv si lossis muab tso rau hauv rab. Cov nplooj ntsuab (oregano thiab zaub basil) yuav tsum tau ua kom zoo thiab sib xyaw nrog tsev cheese. Nws kuj tseem tsim nyog finely chop 1 qej clove rau ntawd. Ci txiv lws suav yog qhov kawg kom ntxiv rau cov curd kom poob phaus nrog tshuaj ntsuab.
- Nrog dill … Nws yog ib qho tsim nyog yuav tsum tau knead tsev cheese kom zoo thiab ntxiv cov nqaij qaib qe dawb rau nws. Tom qab ntawd finely chop lub dill thiab sib tov nws nrog curd. Tom qab ntawd ntxiv me ntsis kua txob dub rau saj thiab do. Qhov ua tau zoo yuav tsum tau muab tso rau hauv qhov cub rau 30 feeb. Curd casserole yog npaj txhij.
- Slimming tsev cheese nrog zib mu … Zib ntab yog qhov zoo ntxiv rau saj. Nws ua rau curd sweeter thiab ntau dua kev sib tw. Cov khoom muv yog ib txwm ntxiv raws qhov nyiam tus kheej nyiam, qhov nruab nrab - 1-2 tsp. rau kev pabcuam.
- Curd-zib ntab cocktail … Txhawm rau npaj nws, koj yuav tsum sib tov 1/2 tbsp. l. tsev cheese, 1 tsp. zib ntab, pulp ntawm ib lub txiv kab ntxwv, 1 txhoov txiv tsawb thiab 1/2 finely tws strawberries. Sib tov tag nrho cov khoom xyaw kom huv, thiab lub tais npaj txhij.
Tiag xyuas ntawm curd rau poob phaus
Kev tshuaj xyuas txog tsev cheese rau qhov poob phaus yog qhov sib txawv me ntsis, tab sis lawv xav tau ntau dua hauv qhov kev coj ua zoo. Ntau tus taw tes rau lub sijhawm ntawd tias lawv qhov hnyav tseem zoo ib yam, tab sis lub cev sab nrauv hloov pauv. Nov yog cov poj niam hais txog curd rau poob phaus:
Irina, 29 xyoo
Kuv tau rog dhau txij thaum tseem hluas. Kuv sim ntau yam kev noj zaub mov sib txawv, yoo mov, ua tiav kev txwv ntawm carbohydrates. Tab sis, hmoov tsis zoo, tom qab hnyav hnyav, qhov hnyav rov qab los rau nws txoj haujlwm qub lossis siab dua. Ntawm kev qhia ntawm tus kws qhia, Kuv txiav txim siab sim noj tsev cheese es tsis txhob siv ib qho ntawm cov tais diav tseem ceeb. Thaum xub thawj nws nyuaj rau siv, tab sis tom qab ib lub lim tiam qhov qab los noj mov tau qis dua li ib txwm muaj, thiab kev kawm tau zoo dua. Kuv tau noj cov tsev cheese dawb thiab nrog zaub zaub xam lav rau ib hlis tam sim no. Kuv tau poob 4 kg thiab kuv npaj yuav mus noj zaub mov ntxiv.
Anna, 34 xyoos
Tsev cheese yog ib txoj hauv kev zoo tshaj ntawm kev sib ntaus hnyav hnyav, tshwj xeeb tshaj yog rau cov niam hluas. Kuv rov zoo heev tom qab yug me nyuam, thiab tsis muaj sijhawm rau lub gym. Kuv txiav txim siab sim noj tsev cheese ntau dua. Nws hloov pauv qab heev thaum sib xyaw nrog txiv tsawb thiab txiv pos nphuab, kuv nyiam txiv hmab txiv ntoo. Cov txiaj ntsig tau pom hauv ib lub lis piam. Cov lej ntawm cov nplai tseem nyob hauv qhov chaw, tab sis qhov ntim tau poob los ntawm 2-3 cm.
Julia, 31 xyoos
Kuv tau tawm tsam nrog qhov hnyav hnyav dhau los ntev, Kuv tsis tuaj yeem tiv nrog kuv qhov kev quav yeeb quav tshuaj. Kuv yeej tsis nyiam tsev cheese dawb, tab sis txiav txim siab ua kom nws me ntsis. Nws pib ntxiv zib ntab, txiv tsawb, txiv pos, txiv pos nphuab, txiv kab ntxwv rau nws. Kuv sim ua casserole yam tsis muaj suab thaj, tsuas yog txiv hmab txiv ntoo. Ib hlis tom qab, nws pom tias nws yuav luag tag nrho tso cov khoom qab zib thiab tib lub sijhawm poob ntau li 5 kg. Tib lub sijhawm, kuv sim qhia hauv chav ua si thiab tsis noj hmo, txawm tias tsev cheese dawb huv. Kuv zoo siab heev nrog qhov tshwm sim.
Saib cov vis dis aus hais txog curd rau qhov poob phaus:
