Qhov tseem ceeb ntawm kev noj zaub mov tsis pub muaj gluten rau kev poob phaus. Ntawv qhia zaub mov, teev cov khoom tso cai thiab txwv. Kev noj zaub mov tsis pub muaj gluten rau qhov poob phaus thiab ua kom huv yog cov zaub mov tshwj xeeb uas suav nrog kev cais qee yam khoom noj los ntawm cov ntawv qhia zaub mov, lossis tsis yog gluten. Gluten yog cov khoom muaj nyob hauv cov nplej, hauv lwm lo lus, nws yog gluten, uas yog zaub protein.
Cov txiaj ntsig ntawm kev noj zaub mov tsis pub muaj gluten
Tsis ntev dhau los, txoj kev noj zaub mov tsis pub muaj gluten tau sau tseg rau cov neeg muaj kab mob celiac. Qhov no yog gluten intolerance, vim qhov ua haujlwm ntawm cov txiav txiav thiab lub siab raug cuam tshuam. Nyob rau tib lub sijhawm, cov kws kho mob tau sau tseg tsis yog tsuas yog txo qis hauv kev qaug cawv, tab sis kuj tseem ceeb hnyav rau cov neeg uas tshem tawm cov gluten los ntawm kev noj zaub mov.
Cov txiaj ntsig ntawm kev noj zaub mov tsis pub muaj gluten:
- Ceev ceev poob … Hauv ib lub lis piam xwb, koj tuaj yeem poob 3-4 kg. Nyob rau tib lub sijhawm, qhov hnyav tseem nyob ntev.
- Txhawb nqa tshem tawm cov co toxins … Nws yog gluten uas "khaws cia" thiab khi cov co toxins uas tau tso rau ntawm cov phab ntsa hauv plab hauv daim ntawv ntawm cov quav quav.
- Kev noj haus sib txawv … Ua tsaug rau qhov xaiv cov zaub mov kom raug, koj yuav noj kom tiav thiab muaj kev sib luag.
- Tsis muaj kev tshaib kev nqhis … Cov ntawv qhia zaub mov sib txawv thiab txaus siab heev. Yog li ntawd, koj yuav tsis hnov kiv taub hau thiab tsis muaj zog.
- Txo kev tawg … Coob leej neeg ua xua rau gluten. Vim li no, atopic dermatitis thiab psoriasis tshwm.
- Pab tau rau menyuam yaus … Porridge nrog gluten tsis pom zoo kom muab nkag rau hauv tus menyuam cov ntawv qhia ua ntej. Heev feem ntau, cov menyuam mos muaj diathesis tshwj xeeb rau oatmeal lossis nplej porridge. Yog tias koj tus menyuam cov quav muaj roj, txo cov nplej hauv cov khoom noj.
- Restores plab hnyuv microflora … Hauv qee tus neeg, cov villi hauv cov hnyuv raug rhuav tshem los ntawm gluten.
Raws li, tom qab qhia txog kev noj zaub mov tsis pub muaj gluten, lub plab ua haujlwm tau rov qab los. Cov zaub mov tau nqus tau los ntawm zaub mov.
Contraindications rau siv cov zaub mov tsis pub muaj gluten
Txawm hais tias muaj txiaj ntsig ntawm kev noj zaub mov tsis pub muaj gluten, muaj qhov tsis zoo rau nws siv. Raws li koj paub, cov zaub protein yog cov khoom siv hauv tsev rau cov leeg thiab cov pob txha, yog li qhov tsis muaj nws hauv qee kis tuaj yeem ua rau mob ntawm lub cev musculoskeletal.
Contraindications:
- Cev xeeb tub thiab pub niam mis … Nyob rau lub sijhawm no, tus poj niam xav tau cov nroj tsuag thiab tsiaj cov protein, vim tias lawv koom nrog hauv cov txheej txheem zom zaub mov thiab tsim cov pob txha hauv plab.
- Hormonal mob … Cov no suav nrog ntshav qab zib mellitus thiab kab mob hauv cov thyroid. Hauv qhov xwm txheej ntawd, gluten tau qhia raws li nws pab txhawb lub cev.
- Cov menyuam yaus thiab cov laus … Gluten yog cov khoom siv raw rau kev tsim cov leeg nqaij. Ib qho ntxiv, nws koom nrog ntau yam tshuaj lom hauv lub cev.
- Lub sijhawm rov zoo tom qab phais … Gluten muaj cov vitamins A thiab B, lawv qhov tsis muaj peev xwm tuaj yeem ua rau cov txheej txheem kho kom zoo thiab rov tsim dua cov nqaij tom qab phais tas.
- Anorexia … Gluten yog cov protein-calorie siab uas tau qhia rau cov uas txo lub cev hnyav. Nws tso cai rau koj kom sai nce cov leeg nqaij.
- Kev cuam tshuam hauv kev ua haujlwm ntawm lub paj hlwb … Gluten yog lub luag haujlwm rau kev xa cov cim ntawm cov neurons, feem, nrog paresis, tuag tes tuag taw thiab lub hauv paus tsis txaus, nws yog qhov yuav tsum tau noj zaub mov nrog gluten.
- Kev puas hlwb raug mob … Cov kev raug mob no ua rau hematomas; cov vitamins ntawm pawg A thiab B xav tau rau lawv qhov rov ua dua.
Cov khoom noj rau cov zaub mov tsis muaj gluten
Kev noj haus ntawm cov zaub mov tsis muaj gluten yog ntau yam sib txawv. Koj tsis tuaj yeem txwv koj tus kheej hauv zaub mov. Qee cov zaub mov tuaj yeem hloov nrog cov zaub mov tsis muaj gluten.
Tso cai cov zaub mov tsis pub muaj gluten
Cov khw muag khoom tam sim no muaj cov khoom lag luam sau tias "gluten free," tab sis cov khoom noj feem ntau muaj cov protein cog no. Nws tseem tau ntxiv rau cov khoom siv mis, vim gluten ua rau lawv tuab. Tam sim no nws tau qhia rau hauv yoghurts, kefir thiab curd cream. Txawm hais tias hauv kev npaj cov kaus poom ntses thiab nqaij, gluten tau siv. Nws muaj nyob hauv lws suav lossis kua ntses dawb (ntses).
Cov Khoom Noj Gluten Dawb:
- Qaib tshiab thiab quail qe. Lawv tuaj yeem siv los ua omelets, kua ntses thiab ntxiv rau kua zaub.
- Nqaij thiab nqaij qaib. Qhov xwm txheej tsuas yog rau lawv siv yog qhov tsis muaj marinade. Cov txuj lom thiab qhob cij kuj tseem muaj gluten.
- Taum, taum thiab noob. Xaiv cov zaub mov tsis tiav. Taum taum thiab taum pauv tsis tsim nyog yuav. Qee cov chaw tsim khoom lag luam tsis qhia tias cov zaub mov kaus poom muaj gluten.
- Cov khoom siv mis nyuj. Qhov no siv rau tag nrho cov mis thiab cov khoom siv mis uas tau npaj los ntawm lawv tus kheej. Koj tuaj yeem npaj cov kua mis nyeem qaub, kefir thiab tsev cheese los ntawm kab mob pib kab mob. Txhawm rau ua qhov no, siv lub tshuab ua kua mis los yog lub thermos tsis tu ncua.
- Mov, buckwheat thiab millet. Tsis muaj gluten hauv cov nplej no, yog li lawv tuaj yeem siv rau hauv txhua daim ntawv. Casseroles, khoom qab zib thiab puddings yog tsim los ntawm cov nplej no.
- Oatmeal, soy, mov, buckwheat hmoov. Cov hmoov zoo li no tuaj yeem siv ua ci pies thiab ua dumplings.
- Oatmeal. Oats tsis tu ncua tsis muaj gluten, yog li koj yuav tsum tau yuav oatmeal lossis chops sau tias "gluten-free."
- Zaub thiab txiv hmab txiv ntoo. Tsis muaj gluten hauv cov khoom lag luam cog, yog li lawv tau qhia rau hauv cov ntawv qhia zaub mov hauv qhov ntau ntau.
- Flax noob thiab qos starch. Nws yog hmoov txhuv nplej siab uas hloov cov hmoov nplej hauv breadcrumbs thiab thaum ci.
Cov zaub mov uas txwv tsis pub noj cov gluten
80% ntawm cov khoom noj muaj gluten. Qee cov tuam txhab tsis qhia tias gluten suav nrog hauv cov khoom. Yog li, koj yuav tsum paub tias cov zaub mov twg muaj gluten, txawm tias nws tsis suav nrog hauv daim ntawv lo.
Cov khoom uas muaj gluten:
- Cereals, uas yog, nplej, rye, barley, thiab oats. Yog li ntawd, koj tsis tuaj yeem noj mov, ncuav thiab ncuav pastries los ntawm cov nplej no. Cov nplej thiab nplej zom ua los ntawm cov nplej no raug txwv. Koj tsis tuaj yeem yuav cov khoom ua tiav uas muaj cov nplej lossis oat hmoov ua khob cij.
- Hnyuv ntxwm. Gluten yog qhov yuav tsum tau ntxiv hauv kev tsim cov hnyuv ntxwm. Nws yog ib qho thickener thiab preservative.
- Mayonnaise thiab ntses. Thaum npaj mayonnaise, ketchup thiab ntau yam gravies, gluten tau siv. Nws yog qhov ruaj khov thiab tuab dua. Ua tsaug rau gluten, cov calorie ntau ntau mayonnaises tsis faib ua cov dej thiab rog.
- Khaws kua zaub thiab noodles. Gluten ib txwm ntxiv rau cov khoom noj yooj yim rau cov khoom noj ceev. Nws thickens cov kua zaub.
- Npaj pluas tshais ua tshais. Qhov no kuj siv rau cereals "Qoj", thiab lwm yam khoom lag luam ua kom poob phaus. Cov menyuam noj tshais pob tseem muaj gluten.
- Qab zib thiab mis nyuj khov. Thaum ua khoom qab zib, hmoov nplej ntau ntxiv. Nws muaj nyob hauv cov tshuaj pleev thiab cov nplaum. Nws yog siv los ua waffles thiab ncuav qab zib rau ua kab.
- Crab sticks, chips thiab kib. Qos yaj ywm tsis muaj gluten, tab sis txuj lom nrog gluten tau siv hauv kev tsim cov chips thiab khoom noj txom ncauj.
- Dej cawv. Oddly txaus, gluten kuj tseem siv hauv kev tsim cov vodka, cognac thiab txawm tias cawv.
- Dej qab zib. Gluten muaj nyob hauv cocoa, kas fes sai, Coca-Cola, thiab dej qab zib.
- Cov khoom siv mis nyuj. Nws yog qhov tsim nyog tsis suav nrog yoghurts thiab curds nrog cov pob crispy, cereals thiab cereals los ntawm cov ntawv qhia zaub mov. Nyeem cov khoom xyaw kom zoo. Qee cov tuam txhab tsim khoom ntxiv gluten rau yoghurt li niaj zaus kom nws tuab.
Cov tshuaj uas muaj gluten:
- Yuav luag txhua cov tshuaj muaj nyob hauv cov ntsiav tshuaj, dragees thiab hnab. Hauv kev tsim cov tshuaj, gluten tau siv los ua ke. Nws yog nws uas tso cai rau cov khoom tseem ceeb kom tsis txhob tawg.
- Cov hmoov rau kev npaj ncua kev kawm. Tshuaj tua kab mob thiab tshuaj antipyretic rau menyuam yaus thiab cov neeg laus feem ntau ua rau raug ncua lossis hmoov rau kev npaj. Cov kev npaj no muaj gluten.
- Cov vitamins. Yuav luag txhua cov vitamin complexes tau ua nrog ntxiv gluten.
- Enterol thiab qhib cov pa roj carbon ntawm kev tsim khoom hauv tsev.
Gluten-free diet menu
Txawm hais tias muaj ntau qhov txwv tsis pub noj zaub mov tsis pub muaj gluten rau qhov poob phaus, koj tuaj yeem noj tau txaus thiab txaus siab. Ib qho ntxiv, gluten tau pom feem ntau hauv cov khoom phom sij thiab muaj calorie ntau.
Piv txwv cov ntawv qhia zaub mov noj tsis pub muaj gluten:
- Noj tshais … Boiled mov nrog nqaij qaib mis thiab zaub xam lav. Buckwheat porridge nrog txiv hmab txiv ntoo thiab yoghurt yam tsis muaj ntxiv. Omelet nrog Suav cabbage thiab txiv lws suav. Curd casserole nrog pob kws hmoov.
- Thawj hoob rau pluas su … Spinach thiab nqaij nyuj kua zaub. Nqaij qaib mis ntsuab borscht. Pob kws noodle kua zaub nrog tshuaj ntsuab. Rustic kua zaub nrog taum ntsuab thiab carrots.
- Hoob thib ob rau pluas su … Boiled qos yaj ywm nrog ci nqaij nyuj thiab txiv lws suav. Nqaij ntses kib, ci hauv cov qos yaj ywm starch lossis pob kws hmoov, nrog cov nplej zom. Carrot cutlets nrog qaub cream. Vinaigrette nrog boiled nqaij qaib.
- Khoom noj txom ncauj … Pob kws hmoov toast nrog tsev cheese. Rice casserole nrog txiv hmab txiv ntoo. Yoghurt nrog txiv hmab txiv ntoo.
- Noj hmo … Pilaf nrog zaub zaub xam lav. Kauslim style qos yaj ywm thiab carrots ci hauv ntawv ci. Ntses ci nrog zaub ntawm dos hauv ncoo.
Koj tuaj yeem sau cov ntawv qhia zaub mov koj tus kheej, xaiv cov pluas tshais, pluas su thiab noj hmo los ntawm cov npe xaiv. Yog tias koj xav tau, koj tuaj yeem ua cov pancakes ib txwm thiab pancakes los ntawm pob kws lossis hmoov nplej.
Yog tias koj xav poob qhov hnyav hnyav, tom qab ua raws cov ntawv qhia no tsis txaus. Nws yog qhov tsim nyog los txo qhov noj cov rog thiab carbohydrates.
Txoj Cai Noj Mov Dawb Gluten
Yog tias koj raug kev txom nyem los ntawm daim tawv nqaij lossis muaj qib qis hemoglobin tsis paub vim li cas, koj tuaj yeem ua rau tsis txaus ntseeg gluten. Tsuas yog 5% ntawm cov pejxeem paub txog lawv tus mob, tus so raug kev txom nyem los ntawm plab hnyuv thiab ua xua rau cov zaub mov tsis paub.
Cov yam ntxwv ntawm kev noj zaub mov tsis pub muaj gluten:
- Sim ua raws li cov zaub mov tsis pub gluten rau peb lub hlis. Saib xyuas koj tus mob. Yog tias koj cov tawv nqaij txhim kho, koj txoj hnyuv ua haujlwm tau zoo, thiab koj hnov zoo dua, txuas ntxiv nrog koj cov zaub mov tsis muaj gluten.
- Tsis txhob yuav khoom noj ceev hauv cov khw loj. Yuav luag txhua cov kua zaub npaj thiab ua tshais muaj gluten.
- Tsis txhob noj hauv tsev noj mov thiab cafes. Tam sim no txhua yam zaub mov yuav tsum tau npaj los ntawm koj tus kheej.
- Txhawm rau ua kom koj lub neej yooj yim dua, nrhiav Dr. Shar (Ltalis), Finax (Sweden), Glutano (Lub Tebchaws Yelemees), Moilas (Finland). Cov khoom lag luam tsis pub gluten txawv teb chaws tau sau tias "cov khoom tsis muaj gluten". Tus nqi ntawm cov khoom no siab dua li ib txwm, tab sis yog tias tsis muaj lub sijhawm los npaj zaub mov, koj yuav tsum yuav cov zaub mov npaj ua tiav ntawm tus nqi nce.
- Siv txiv hmab txiv ntoo thiab zaub ua khoom noj txom ncauj. Sim tsis txhob yuav khw-yuav yoghurts thiab tsev cheese khoom qab zib. Npaj cov khoom qab zib fermented koj tus kheej.
- Nco ntsoov muab cov cereals thiab zaub nyoos. Nqaij khoom tuaj yeem noj cais. Nws yog qhov zoo dua los ua noj lawv hauv qhov cub lossis steamed.
- Cov txuj lom tsuas tuaj yeem noj tau ntuj, tsis txhob yuav cov khoom sib xyaw nrog ntsev thiab monosodium glutamate. Lawv muaj gluten, uas tau ntxiv ua qhov ruaj khov thiab ua kom tuab.
- Txhawm rau zam kev kiv taub hau thiab qaug zog ntawm kev noj zaub mov tsis pub muaj gluten, nce cov protein ntau hauv koj cov zaub mov. Nco ntsoov tias muaj fiber ntau xav tau rau kev zom zaub mov ib txwm, yog li zaub thiab txiv hmab txiv ntoo yuav tsum muaj kom txaus.
- Yog tias koj xav poob phaus, nce koj lub cev ua haujlwm thiab txo cov calories kom tsawg nrog rau koj cov zaub mov noj. Qee cov khoom noj uas tsis muaj gluten yog rog heev thiab muaj calories ntau.
Saib cov vis dis aus hais txog kev noj zaub mov tsis pub muaj gluten:
[media = https://www.youtube.com/watch? v = UMNP2qd2FXw] Cov zaub mov tsis pub gluten tau xub npaj rau cov neeg uas muaj kab mob celiac thiab ua xua protein ntau ua xua. Tab sis tam sim no kev noj zaub mov tsis pub muaj gluten yog txoj hauv kev noj zaub mov zoo, uas tso cai rau koj txhim kho koj txoj kev noj qab haus huv thiab ntxuav koj lub cev ntawm co toxins.
