Kawm paub yuav ua li cas kom tshem tawm cov tawv nqaij saggy hauv tsev yam tsis siv kev tawm dag zog. Rau ntau tshaj kaum xyoo, ntau yam poj niam luam ntawv tshaj tawm, thiab tam sim no Internet portals, tau sib tham txog cov ncauj lus ntawm kev sib ntaus cov tawv nqaij sagging hauv plab. Rau ntau tus poj niam niaj hnub no, lub plab tiaj thiab tawv nqaij du tom qab yug me nyuam yog ib yam ntawm kev npau suav.
Ib tus tsis tuaj yeem tab sis pom zoo tias tsis muaj coob tus neeg tswj hwm kom kov yeej qhov teeb meem no. Txawm li cas los xij, ua ke nrog qhov tseeb no, muaj ntau qhov piv txwv ua pov thawj tias qhov no yog qhov ua tau. Feem ntau, thaum tsis muaj kev vam meej, koj tsuas yog ua qee yam yuam kev. Yog tias koj xav paub yuav tshem tawm cov tawv nqaij xoob ntawm koj lub plab, tom qab ntawd npaj rau qee qhov haujlwm hnyav. Daim duab tsis xws luag no nyuaj heev rau tshem tawm.
Vim li cas cov tawv nqaij xoob tshwm ntawm kuv lub plab?
Muaj ntau qhov laj thawj rau qhov pom ntawm daim tawv nqaij sagging ntawm lub plab, thiab tam sim no peb yuav txiav txim siab qhov tseem ceeb. Nws tseem yuav tsum tau sau tseg tias cov tawv nqaij xoob hauv thaj tsam plab tuaj yeem tshwm sim los ntawm kev ua ke ntawm ntau qhov laj thawj.
- Cev xeeb tub. Tej zaum qhov no yog qhov laj thawj feem ntau. Tom qab yug me nyuam, ntau tus poj niam txaus ntshai heev tias lawv lub plab tau hloov pauv li cas. Thaum cev xeeb tub, qhov loj ntawm lub tsev menyuam nce ntau zaus ntau dua, uas ua rau ncab cov leeg hauv plab. Raws li qhov tshwm sim, daim tawv nqaij thiab cov leeg poob lawv qhov qub elasticity, thiab ntu kev phais mob hnyav ntxiv rau qhov xwm txheej no.
- Poob phaus sai. Txhua tus poj niam xav kom yuag thiab haum. Yog tias koj siv cov txheej txheem kev noj zaub mov kom hnyav, poob phaus sai heev. Cov tawv nqaij tsis muaj sijhawm los hloov kho qhov hloov pauv thiab cov tawv nqaij ntawm lub plab ua flabby.
- Kev qoj ib ce tsawg. Yog tias koj ua lub neej tsis muaj zog, tom qab ntawd cov leeg poob lawv lub suab, thiab cov txheej txheem metabolic qeeb. Qhov tshwm sim ntawm qhov tshwm sim tau paub thiab cov lus nug tshwm sim ua ntej tus poj niam, yuav ua li cas tshem tawm cov tawv nqaij xoob ntawm lub plab.
- Kev noj zaub mov tsis zoo. Txhawm rau kom muaj tus lej zoo, koj yuav tsum tau ua tib zoo saib xyuas koj cov zaub mov noj. Yog tias koj haus cov zaub mov nrawm, khoom noj sai, dej qab zib qab zib thiab lwm yam khoom noj zoo sib xws, qhov no yuav cuam tshuam rau koj daim duab thiab kev noj qab haus huv. Koj yuav tsum nco ntsoov tias vim yog txheej txheem kev laus, uas peb tsuas tuaj yeem qeeb, daim tawv nqaij maj mam poob nws cov khoom qub.
Yuav ua li cas kom tshem tawm cov tawv nqaij hauv plab: cov lus qhia
Kev ua si nawv
Yog tias koj txhaj tshuaj kom raug ntawm qhov nias, tom qab ntawd koj tuaj yeem tshem tawm ntawm daim tawv nqaij sagging hauv plab. Tsis yog txhua tus poj niam paub tias qhov nrov tshaj plaws ua haujlwm tau zoo nyob rau tib lub sijhawm. Yog tias koj tig lub hoop txhua hnub, vam tias yuav ua tiav cov txiaj ntsig zoo, tom qab ntawd koj yuav tsum poob siab. Qhov xwm txheej zoo ib yam nrog twists. Txawm hais tias koj ua qhov kev tawm dag zog no ob peb zaug hauv ib hnub, yuav tsis muaj kev txhim kho tseem ceeb hauv qhov xwm txheej no.
Ntawm qhov tod tes, lub zog txav mus xws li cov nqa nqa, cov phiajcim, lossis zaum zaum yuav pab tau koj heev. Cov crunches tib yam kuj tseem tuaj yeem ua haujlwm tau zoo, tab sis lawv yuav tsum tau ua nrog ntau qhov rov ua dua. Yuav luag txhua qhov xwm txheej, cov tawv nqaij xoob hauv plab yog qhov tshwm sim ntawm cov nqaij rog ntau dhau. Koj tuaj yeem tshem lawv nrog kev pab ntawm kis las thiab khoom noj khoom haus.
Khoom noj khoom haus
Cov kws tshaj lij qoj ib ce qhia txhua tus paub tias kwv yees li 10-20 feem pua ntawm kev vam meej nyob ntawm kev qhia paub. Qhov seem 90 feem pua yog qhov tshwm sim ntawm kev noj zaub mov zoo. Peb zoo li txiav txim siab qhov no yog qhov hais ntau dhau thiab faib qhov tseem ceeb ntawm txoj kev kawm thiab kev noj zaub mov zoo hauv ib nrab. Txawm li cas los xij, tsis muaj kev ntseeg tias koj yuav tsis pom kev vam meej yam tsis muaj kev noj zaub mov zoo.
Cov yeeb ncuab tseem ceeb ntawm ib tus neeg hais txog qhov hnyav tshaj yog cov carbohydrates yooj yim thiab cov roj uas muaj roj ntau. Tau ntau xyoo lawm, cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo tseem tsis tau hloov pauv - noj cov txiv hmab txiv ntoo thiab zaub uas muaj cov zaub mov tsis txaus, nrog rau cov nqaij nruab deg, uas muaj cov zaub mov tsis muaj roj zoo.
Yog tias koj txiav txim siab nrhiav seb yuav tshem tawm cov tawv nqaij xoob ntawm koj lub plab, tom qab ntawd koj yuav tsum tso qee yam zaub mov, uas yog txiv hmab txiv ntoo qab zib thiab khoom siv mis. Qhov no yog vim muaj cov piam thaj siab ntawm qee cov txiv hmab txiv ntoo, thiab cov khoom lag luam mis nyuj ua rau cov kua dej nyob hauv lub cev.
Ib qho ntxiv, lawv txhua tus tuaj yeem ua rau tsam plab. Qhov kev xaiv zoo tshaj plaws rau koj yuav suav nrog cov nqaij ntshiv, ntses, nqaij nruab deg, nplej, thiab zaub ntsuab hauv koj cov zaub mov. Hloov mus rau ib feem ntawm pluas noj, uas suav nrog noj tsawg kawg tsib zaug hauv ib hnub hauv qhov me me. Tab sis nrog cov phiaj xwm noj zaub mov tsawg-calorie, koj yuav tsum tau ceev faj.
Cov txheej txheem kom zoo nkauj
Koj yuav tsum nco ntsoov tias cov tshuaj pleev ib ce tuaj yeem ua tiav cov kev ntsuas yooj yim txhawm rau tiv thaiv cov tawv nqaij sagging hauv thaj tsam plab. Ua tsaug rau cov ntaub qhwv thiab qhov ncauj qhov ntswg, koj tuaj yeem rov ua qhov ntsuas ntawm daim tawv nqaij elasticity. Txoj kev daws teeb meem zoo tshaj plaws yog av nplaum lossis av nplaum dawb. Qhov no yog vim lawv muaj pes tsawg leeg muaj pes tsawg leeg.
Koj yuav tsum siv daim npog ntsej muag av nplaum rau ntawm koj lub plab txhua hnub rau ntau lub hlis. Thaum koj da dej, ntxiv cov roj tseem ceeb ntawm juniper, fennel, txiv kab ntxwv, lossis neroli rau hauv dej. Koj tseem tuaj yeem siv cov tshuaj pleev ua kom zoo, uas suav nrog hyaluronic acid, retinol thiab caffeine.
Physiotherapy thiab cov khw txiav
Yog tias koj twb tau ua tiav koj lub hom phiaj lawm, tab sis tseem muaj cov tawv nqaij hauv lub plab uas tsis tuaj yeem tshem tawm nrog kev pab ntawm kev qhia thiab khoom noj khoom haus, koj yuav tsum tau mus ntsib kws kho mob. Tab sis npaj rau qhov tseeb tias koj yuav tsum tau koom nrog tus nqi tsim nyog, vim tias lawv cov kev pabcuam tsis tuaj yeem hu ua pheej yig. Nyob rau tib lub sijhawm, yam tsis muaj kev tawm dag zog thiab noj zaub mov kom raug, lawv cov txiaj ntsig yuav nyob ntev.
Muaj ntau cov dab neeg thiab lus xaiv txog kev kho lub cev. Cov neeg ua txhaum ntawm qhov no feem ntau yog cov tswv ntawm cov chaw ua kom zoo nkauj, uas xav kom nyiam cov neeg tuaj saib kom ntau li ntau tau. Peb tsis lees paub tias tus kws tshaj lij kho lub cev kho mob tuaj yeem pab koj ua tiav cov txiaj ntsig zoo, tab sis nws yuav siv sijhawm ntev.
Yog tias koj xav paub yuav tshem tawm cov tawv nqaij xoob ntawm lub plab nrog kho lub cev, ces peb yuav qhia koj txog nws tam sim no. Cov txheej txheem no ua kom cov txheej txheem zom zaub mov nrawm dua, ua rau lub cev lub zog siv tau, thiab tseem txhawb qee qhov tshwj xeeb ntawm lub paj hlwb. Cov hau kev no tuaj yeem faib ua peb pawg. Thawj ntawm lawv yog cov txheej txheem metabolic, uas suav nrog chav dej ozone thiab oxygen. Hauv dej, lub cev cuam tshuam los ntawm cov tshuab, cov cua sov thiab tshuaj lom neeg. Cov pa oxygen ua lub tshuab zaws thiab nkag mus rau cov pa. Qhov no ua rau lub cev saturation nrog oxygen, uas ua rau kom nrawm dua cov metabolism. Ozone molecules, tig mus, tuaj yeem nkag mus ncaj qha rau hauv cov ntaub so ntswg adipose los ntawm daim tawv nqaij thiab ua kom cov txheej txheem lipolysis nrawm dua.
Cov txheej txheem kho cov tshuaj hormones - da dej radon thiab carbon dioxide. Ntxiv rau qhov muaj peev xwm ua kom nrawm cov metabolism, cov txheej txheem muab txhawb rau thaj tsam ntawm medulla oblongata. Qhov no ua rau cov hlab ntsha nthuav dav. Radon kuj tseem muaj peev xwm nkag mus rau cov txheej txheem ntawm cov cell adipose thiab ua kom cov txheej txheem ntawm lawv siv. Thaum koj ua ke chav kawm ntawm 10-15 chav da dej nrog cov khoom noj muaj calorie tsawg, koj tuaj yeem tshem peb lossis plaub phaus.
Pab pawg thib peb suav nrog cov txheej txheem vasoactive - Charcot douche, zaws hauv qab dej thiab douche ncig. Cov dav hlau ntawm cov dej sib txawv hauv lub zog thiab qhov kub, uas ua rau lub sijhawm luv luv ntawm cov tawv nqaij, uas ua rau ua rau muaj kev ua kom zoo ntawm cov neeg txais khoom. Raws li qhov tshwm sim, muaj coob tus vasoactive peptides tau muab coj los ua ke, uas muaj cov txiaj ntsig zoo ntawm cov hlab ntshav.
Ntxiv rau hom kev kho lub cev piav qhia saum toj no, cov txheej txheem hluav taws xob tau nrov heev niaj hnub no. Lawv siv lub zog tam sim no, uas ua rau kom cov tawv nqaij ywj pheej. LPG zaws yog tsim los txhawb cov ntshav ncig, ua kom tawv nqaij nrawm dua, txhim kho cov txheej txheem ntawm kev rov tsim cov cell thiab lipolysis. Txawm li cas los xij, qee tus xav txog cov txheej txheem no mob heev.
Cov txheej txheem ib txwm muaj
Tsis yog txhua tus poj niam tuaj yeem tuaj yeem tuaj yeem mus ntsib cov chaw zoo nkauj, tab sis tsis muaj leej twg txwv tsis pub siv cov zaub mov txawv hauv tebchaws. Piv txwv li, qhwv cov kua txiv hmab txiv ntoo yuav pab kom koj ua tiav yam sai dua. Rau cov txheej txheem, koj xav tau txiv hmab txiv ntoo kua txiv, thiab nws cov nyiaj yog ib diav, uas yuav tsum tau yaj hauv ib khob dej. Tom qab ntawd muab daim ntaub los yog daim ntaub qhwv rau hauv ob peb txheej thiab ua kom zoo txaus nrog cov txiaj ntsig daws. Muab ib daim ntaub (ntaub qhwv) rau ntawm koj lub plab thiab qhwv nrog zaj duab xis.
Qhov no yuav ua kom nrawm nkag mus ntawm cov kua qaub molecules rau hauv daim tawv nqaij thiab yog li txhim kho cov txiaj ntsig qhwv. Koj tuaj yeem siv tsis tsuas yog kua txiv rau txheej txheem qhwv, tab sis kuj yog zib ntab, seaweed lossis mummy. Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws, peb pom zoo kom koj ua kom tawv nqaij zoo ua ntej pib txheej txheem. Cov qhwv yuav tsum khaws cia rau ntawm lub cev li 60 feeb thiab cov txheej txheem yuav tsum rov ua dua txhua lub lim tiam.
Yog tias koj xav paub yuav tshem tawm cov tawv nqaij xoob ntawm koj lub plab, koj tuaj yeem siv kas fes hauv av. Qhov no yuav tso cai rau koj tshem tawm cov "txiv kab ntxwv tev" cov txiaj ntsig zoo li txhawb cov ntshav ntws. Txhawm rau txhuam, koj tuaj yeem siv thaj chaw kas fes hauv lawv daim ntawv qub lossis los ntawm kev sib tov lawv nrog cov roj txiv ntseej. Muaj ntau ntau cov zaub mov txawv, thiab txhua ntawm lawv yuav coj koj cov txiaj ntsig zoo.
Yuav ua li cas tshem cov tawv xoob ntawm koj lub plab, saib cov vis dis aus hauv qab no:
