Rye hmoov: ntau yam, txiaj ntsig, muaj kev phom sij, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Kev piav qhia thiab peculiarities ntawm kev ua rye hmoov. Lub ntsiab tseem ceeb muaj txiaj ntsig zoo thiab muaj peev xwm contraindications, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Yuav ua li cas ci yog zoo tagnrho rau, zaub mov txawv.

Rye hmoov yog cov khoom tau los ntawm kev sib tsoo cov nplej rye. Daim ntawv thov tseem ceeb yog ci, txawm hais tias nws tseem haum rau ua kvass thiab dej cawv. Thoob plaws hauv keeb kwm ntawm noob neej, rye qhob cij tau nyiam thiab txaus siab heev, zoo li yog nkag siab zoo txog nws cov zaub mov muaj txiaj ntsig zoo. Lawv nyiam rye rau cov nplej ua ntej, tsis yog vim li no xwb, tabsis tseem xav txog lawv qhov kev tiv thaiv ntau dua rau huab cua tsis zoo thiab tsis muaj kev cog qoob loo raws txoj cai. Niaj hnub no kab lis kev cai no tau ploj zuj zus me ntsis tiv thaiv keeb kwm ntawm kev cog qoob loo ntau yam los ntawm cov kws tsim tsiaj, tab sis muaj ntau qhov laj thawj vim li cas rye yuav tsum muaj nyob hauv peb cov zaub mov.

Kev piav qhia thiab ntau yam ntawm rye hmoov

Hauv daim duab, hmoov nplej

Muaj ntau ntau yam hmoov nplej rye, qhov sib txawv tseem ceeb ntawm lawv yog qhov ua kom tiav ntawm kev sib tsoo thiab cov bran hauv cov khoom tiav. Muaj 3 hom loj:

• Noob … Qhov ntau yog qhov av zoo heev, nws tsis muaj bran, nws tau npaj tshwj xeeb los ntawm ib feem ntawm cov qoob loo hu ua endosperm - lub cev me me thiab lub plhaub tsis koom nrog. Cov khoom lag luam tawm los yog 63-65%, uas txhais tau tias 6, 3-6, 5 kg ntawm cov noob cog tuaj yeem tau txais los ntawm 10 kg ntawm cov qoob loo. Xim - dawb nrog lub suab xiav me ntsis.
• Ntxhib … Hauv qhov no, cov khoom lag luam tau dhau los yog 86-87%, txij li tsis yog tsuas yog cov endosperm hauv av kom tau txais ntau yam, tab sis kuj yog ib feem tseem ceeb ntawm nws cov plhaub, nrog rau qhov chaw embryonic. Cov xim ntawm ntau yam yog grey ntau dua li dawb, koj tuaj yeem ntes xim av xim av, xiav thiab txawm tias ntsuab.
• Wallpaper … Qhov ntau yam nrog cov ntsiab lus siab tshaj plaws ntawm cov qoob loo, cov khoom lag luam tawm los yog 96%, tsuas yog 400 g poob ntawm 10 kg ntawm cov nplej.

Koj kuj tseem tuaj yeem pom hom rye hmoov li ci, uas yog qhov ntau dua kom huv si lim cov noob (60% tawm los), thiab tag nrho cov nplej, uas, ntawm qhov tsis sib xws, yog cov khoom lag luam tsawg - nws muaj 100% ntawm cov nplej.

Nws tsim nyog sau cia tias qhov ua kom zoo dua qub, qhov ci ntau dua ntawm cov khoom sib txawv, txawm li cas los xij, ib txoj hauv kev lossis lwm yam, cov zaub mov txawv los ntawm cov hmoov nplej yog ib txwm tsis muaj qab zib cov khoom ci, vim tias cov khoom muaj cov txiaj ntsig zoo thiab tsw uas yuav tsis tsim nyog hauv cov khoom qab zib thiab pastries ….

Nws yog qhov tsim nyog tias txawm hais tias cov nplej zoo dua yooj yim dua rau cov neeg ua mov ci, lawv tsis tshua xav tau rau peb lub cev. Qhov loj dua ntawm cov nplej raug tshem tawm thaum tsim khoom ntawm ntau yam, cov khoom siv tsis tshua muaj txiaj ntsig tseem nyob hauv cov khoom tiav.

Rye kuj tau muab faib ua peb hom: sab qaum teb lub caij ntuj no, yav qab teb lub caij ntuj no thiab caij nplooj ntoo hlav. Cov qoob loo thaum caij ntuj no, ntxiv rau, kuj tseem muaj ntau hom sib txawv, nyob ntawm thaj tsam ntawm kev cog qoob loo. Kev faib tawm no yog qhov tseem ceeb ntawm kev siv thev naus laus zis, vim nws txiav txim siab qhov sib txawv ntawm kev ua ntau yam tshwj xeeb.

Nta ntawm kev ua cov hmoov nplej

Kev tsim cov hmoov nplej rye yog txheej txheem ntau lub luag haujlwm uas suav nrog ob peb kauj ruam yuav tsum tau ua:

1. Kev npaj nplej … Kev npaj cov khoom pib nrog kev tswj kom zoo, ntau cov nplej los ntawm cov khoom raug coj mus rau chav kuaj, uas tau ua qhov kev sim ua tiav. Yog tias txhua tus ntawm lawv tau ua tiav, pawg tau xa mus rau kev ua.
2. Ntxuav … Ib theem tseem ceeb, uas lub tshuab tshwj xeeb hydrothermal ua tib zoo yaug cov noob los ntawm cov av, lub plhaub sab saud thiab cov khib nyiab.
3. Thawj kev ua … Nws suav nrog ob theem - tev thiab sib tsoo, uas tau ua los ntawm kev siv cov khoom siv tshwj xeeb tshwj xeeb, hlau, ntoo mills lossis crushers.
4. Kom qhuav … Tom ntej no los txheej txheem ziab ntawm lub tshuab thauj khoom, qhov kub tau teev tseg raws li qhov nyuaj ntawm cov nplej thiab tuaj yeem yog 30 txog 50^ONROG.
5. Kev ua thib ob … Cov qoob loo qhuav raug xa rov qab mus rau lub zeb los yog crusher, qhov uas yuav tsum tau sib tsoo twb tau ua tiav lawm.
6. Kev tshuaj ntsuam thiab ntim khoom … Tom qab sib tsoo, cov khoom tau sieved thiab tam sim no nws yog npaj rau ntim. Tsis tas li ntawd, hmoov nplej tam sim tawm ntawm tsob ntoo, lossis xa mus rau cov chaw khaws khoom cia.

Nws tsim nyog hais tias ua hmoov nplej hauv tsev yog teeb meem heev, txij li cov nplej ntawm kab lis kev cai tau nce tawv thiab sib tsoo lawv nrog cov khoom siv hauv tsev yooj yim tuaj yeem nyuaj heev.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm rye hmoov

Cov noob ntau yam muaj cov khoom ci zoo heev tab sis tus nqi noj haus tsawg. Wallpaper, ntawm qhov tod tes, yog nplua nuj nyob hauv cov vitamins, minerals, fiber, tab sis yam tsis ntxiv cov hmoov ntau haum rau ci rau hauv lub khob noom cookie, nws yuav luag tsis yooj yim kom tau cov qhob cij qab los ntawm nws. Qhov ntau yam tev tawm yog qhov kev xaiv zoo tshaj plaws - nws yog qhov tsim nyog rau ci, thiab cov khoom noj muaj txiaj ntsig zoo khaws cia hauv nws, yog li ntawd, nws yog nrog qhov piv txwv no uas peb yuav tshuaj xyuas tus nqi noj haus ntawm cov khoom.

Cov ntsiab lus calories ntawm rye hmoov yog 298 kcal rau 100 g, ntawm uas:

• Cov protein - 8, 9 g;
• Rog - 1,7 g;
• Cov carbohydrates - 61, 8 g;
• Kev noj haus fiber ntau - 12.4 g;
• Dej - 14 g.

Them nyiaj tshwj xeeb rau cov ntsiab lus fiber ntau, cov khoom siv no tseem ceeb heev rau kev ua haujlwm zoo ntawm cov hnyuv.

Nws kuj tseem ceeb uas yuav tsum nco ntsoov tias ib feem ntawm cov carbohydrates yog sawv cev los ntawm cov carbohydrates yooj yim - cov hmoov txhuv nplej siab thiab dextrins, cov suab thaj yooj yim (mono- thiab disaccharides) tsuas yog 0.9 g ntawm 61.8 g.

Cov vitamins rau 100 g:

• Vitamin B1, thiamine - 0.35 mg;
• Vitamin B2, riboflavin - 0.13 mg;
• Vitamin B4, choline - 20.6 mg;
• Vitamin B5, pantothenic acid - 0, 492 mg;
• Vitamin B6, pyridoxine - 0.25 mcg;
• Vitamin B9, folate - 50 mcg;
• Vitamin E, alpha -tocopherol - 1.9 mg;
• Vitamin H, biotin - 3 mcg;
• Vitamin K, phylloquinone - 5,9 mcg;
• Vitamin PP, NE - 2, 8 mg;
• Niacin - 1 mg

Macronutrients rau 100 g:

• Cov poov tshuaj - 350 mg;
• Calcium - 34 mg;
• Magnesium - 60 mg;
• Sodium - 2 mg;
• Leej faj - 68 mg;
• Phosphorus - 189 mg

Microelements rau 100 g:

• Aluminium - 270 mcg
• Hlau - 3.5 mg;
• Iodine - 3,9 mcg;
• Manganese - 1.34 mg;
• Tooj liab - 230 mcg;
• Molybdenum - 6, mcg;
• Selenium - 14.4 mcg;
• Fluorine - 38 mcg;
• Zinc - 1.23 mg

Fatty acids rau 100 g:

• Saturated - 0.2 g;
• Monounsaturated - 0.16 g;
• Polyunsaturated - 0.84 g.

Polyunsaturated fatty acids:

• Omega -3 - 0.1 g;
• Omega -6 - 0.74 g.

Nws tseem yuav tsum tau hais tias rye ci khoom muaj cov npe tag nrho ntawm txhua qhov tseem ceeb amino acids uas tsis tau tsim los ntawm peb lub cev ntawm nws tus kheej, ntxiv rau cov npe loj ntawm cov amino acids tseem ceeb.

Cov txiaj ntsig ntawm hmoov nplej

Rye hmoov muaj ntau cov zaub mov muaj txiaj ntsig, nws tshwj xeeb tshaj yog muaj txiaj ntsig nrog B vitamins thiab ntau yam zaub mov. Qhov tseem ceeb tshaj plaws yog B1 (23% ntawm cov tshuaj niaj hnub hauv 100 g ntawm cov khoom lag luam), B6 thiab B9 (12.5% txhua). Peb kuj tseem tuaj yeem sau cov ntsiab lus siab ntawm cov vitamins E thiab K - hauv cov ntawv ntsa ntau yam, lawv yog kwv yees li 13% ntawm kev siv tshuaj txhua hnub ntawm 100 g.

Raws li rau cov zaub mov, 100 g muaj 67% ntawm kev noj manganese txhua hnub, kwv yees li 25% ntawm phosphorus, tooj liab thiab selenium, 20% hlau, 15% magnesium.

Cia peb pom cov txiaj ntsig ntawm rye hmoov tau txiav txim siab los ntawm cov khoom muaj nyob hauv nws ntau ntau:

1. Kev tswj cov metabolism … Cov vitamins B yog cov neeg koom nrog tseem ceeb tshaj plaws hauv txhua cov txheej txheem zom zaub mov; thiamine tswj hwm kev sib xyaw ntawm cov protein, cov rog, thiab carbohydrates. B6 yog qhov tseem ceeb tshwj xeeb rau kev tsim ntau yam enzymes thiab hemoglobin. B9 kuj tseem tsim nyog rau kev sib xyaw ntawm hemoglobin thiab cov cell tshiab, uas yog vim li cas nws thiaj li tseem ceeb thaum cev xeeb tub, txawm hais tias cov uas tsis xav tias yuav xeeb menyuam yuav tsum tsis txhob hnov qab txog nws, txij li cov cell ntawm peb lub cev txuas ntxiv mus tas li.
2. Normalization ntawm lub paj hlwb … Nov yog qhov haujlwm tseem ceeb thib ob ntawm cov vitamins B. Thiamine yog ib feem tseem ceeb hauv kev sib pauv ntawm cov paj hlwb; pyridoxine tau koom nrog hauv kev tsim cov tshuaj neurotransmitters ib txwm uas txiav txim siab tus neeg lub siab thiab qib kev txhawb siab. Folic acid yog qhov tseem ceeb hauv kev tsim cov menyuam hauv plab neural tube.
3. Cov nyhuv antioxidant … Vitamin E yog cov tshuaj tua kab mob muaj zog tiv thaiv cov dawb radicals thiab tiv thaiv cov cell los ntawm kev hloov pauv los ntawm kev sib tsoo ntawm cov phom sij no. Qhov no pab ua kom lub cev tiv thaiv kab mob loj, suav nrog mob qog noj ntshav.
4. Txhim kho cov cuab yeej ntawm cov ntshav … Vitamin K yog qhov tseem ceeb rau kev ua haujlwm hematopoietic, nws ua kom nws cov coagulation ib txwm muaj.
5. Ntxiv dag zog rau cov pob txha pob txha … Tsis tas li, vitamin K ua lub luag haujlwm tseem ceeb hauv kev zom cov calcium - cov zaub mov tseem ceeb uas peb lub cev pob txha tau tsim, phosphorus tseem yog tus pab cuam hauv pob txha calcification. Txawm li cas los xij, nco ntsoov tias tsis muaj calcium nws tus kheej hauv rye, uas txhais tau tias mis yuav tsum tau ntxiv rau cov khoom los ntawm nws txhawm rau kom tau txais ntau tshaj los ntawm ob qho tib si.
6. Tiv thaiv kom tsis muaj ntshav … Anemia yog ntshav ntshav uas tshwm sim thaum muaj cov hlau tsis txaus hauv lub cev. Rye qhob cij yog qhov zoo ntawm cov hlau, thiab los ntawm kev siv nws, koj tuaj yeem txhawb kev sib txuas ntawm cov qe ntshav kom zoo. Los ntawm txoj kev, hlau tsis yog tsuas yog cov ntxhia xav tau rau kev tsim cov qe ntshav liab; cov tooj liab tam sim no hauv cov khoom kuj tseem xav tau.
7. Normalization ntawm lub cev tiv thaiv kab mob … Hlau koom nrog hauv kev tsim tawm tsis yog tsuas yog cov qe ntshav liab, tab sis kuj dawb, uas yog, leukocytes - cov hlwb hauv peb lub cev tiv thaiv kab mob. Yog li, thaum siv cov qhob cij ua los ntawm hmoov nplej, ib tus tuaj yeem suav qhov nce hauv lub cev tiv thaiv. Hlau hauv kev txhawb kev tiv thaiv kab mob kuj tseem pab tau los ntawm selenium, uas tau koom tes nrog hauv kev tiv thaiv kab mob.
8. Ntxiv dag zog rau cov hlab plawv … Ntawm no, ntawm chav kawm, lub luag haujlwm ntawm magnesium yog ib qho tseem ceeb heev - ib qho ntawm lub hauv paus tseem ceeb rau kev tswj kom ruaj khov, tswj lub siab, tswj lub suab vascular kom raug. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias, ntxiv rau, magnesium tag nrho yog qhov tsim nyog rau peb lub cev, vim nws tau koom nrog ntau dua 300 qhov kev cuam tshuam txog kev zom zaub mov.
9. Txhim kho lub suab nrov thiab qib zog … Manganese tseem koom nrog hauv ntau cov txheej txheem hauv kev zom zaub mov, nws yog qhov tshwj xeeb tshaj yog rau kev tsim kho cov pob txha thiab cov nqaij sib txuas, tsim kom muaj kev sib kis ntawm cov hlab ntsha.

Thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov cov ntsiab lus siab ntawm cov fiber ntau hauv cov hmoov nplej rye, uas yog hom "khaub hlab" rau txoj hnyuv, nws sau tag nrho cov "pov tseg", uas yog, cov co toxins thiab co toxins, thiab tshem tawm nws los ntawm lub cev.

Nyeem ntxiv txog cov txiaj ntsig ntawm hmoov nplej lentil

Contraindications thiab raug mob rau rye hmoov

Kev ci ua los ntawm cov hmoov nplej yog muaj txiaj ntsig ntau dua li ci ua los ntawm cov hmoov nplej, txawm li cas los xij, thaum siv nws, ib txoj kev lossis lwm qhov, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus lej tus yam ntxwv. Ua ntej tshaj plaws, nws tsim nyog nco txog kev noj haus zoo, txawm hais tias rye qhob cij muaj kev noj qab haus huv, zaub mov yuav tsum muaj ntau yam. Ob peb daim ntawm cov khoom ci zoo uas tsis muaj cov khoom cuav ntxiv yog cov qauv zoo heev.

Txawm li cas los xij, muaj cov uas rau nws nws yog contraindicated txawm tias me me. Rye hmoov tuaj yeem ua mob rau cov neeg uas:

• Kev txom nyem los ntawm cov kab mob ntawm lub plab zom mov- tshwj xeeb tshaj yog peb tab tom tham txog kev tsim cov pa roj ntau ntxiv, mob plab, mob plab, nce acidity ntawm lub plab.
• Muaj kab mob celiac lossis gluten intolerance - hauv rye hmoov, tsis sib xws rau kev ntseeg nrov, nrog rau hauv cov nplej, cov khoom no muaj tam sim no.

Txij li cov khoom lag luam nquag txhawb kev tsim roj, nws raug txwv nyob rau lub sijhawm tom qab phais thiab tsis pom zoo rau cov poj niam cev xeeb tub.

Thov nco ntsoov tias tseem muaj ib lub sijhawm ntawm tus neeg tsis txaus siab rau rye hmoov. Yog tias, tom qab siv cov khoom lag luam, koj xav tias ib lossis lwm qhov kev mob tshwm sim tsis zoo, nws txhais tau tias cov khoom noj khoom haus no tsis haum rau koj.

Nco tseg! Yog tias koj tau noj tshuaj kho mob, nco ntsoov nrog koj tus kws kho mob tham txog seb koj puas tuaj yeem noj rye hauv ib daim ntawv lossis lwm yam.

Nyeem ntxiv txog kev phom sij ntawm hmoov nplej

Rye hmoov ci zaub mov txawv

Lub tais tseem ceeb ua los ntawm rye hmoov yog, tau kawg, yog qhob cij. Txawm li cas los xij, yog tias koj ntxiv lwm hom hmoov rau hauv daim ntawv qhia, uas them rau cov yam ntxwv zoo ib yam ntawm cov hmoov nplej, koj tuaj yeem ci ntau yam pies, pancakes, qhob cij, ncuav qab zib.

Cia peb ua tibzoo saib qee qhov nthuav zaub mov rye nthuav:

1. Pancakes nrog caviar thiab thawj cov ntses … Yeej qe (3 daim) nrog mis nyuj (400 ml), ntxiv qaub cream (4 diav), qab zib (1 diav), ntsev (1/2 tsp), do. Dissolve poov xab (1/2 tsp) hauv dej sov, hloov mus rau qhov sib tov npaj. Maj mam ntxiv rye (100 g), tom qab ntawd nplej nplej (100 g). Tso nws rau ib nrab teev. Sib tov qaub cream sib cais (100 g), txhoov cov dos ntsuab (50 g), cilantro (20 g), cov paj noob hlis uas tsis tau lim (1 tablespoon), kua txiv qaub (2 dia), Dijon mustard (1 tsp. L.). Tom qab ntawd ntxiv liab caviar (50 g). Muab ntsev, piam thaj, kua txob tso rau hauv cov ntses npaj kom saj. Preheat lub skillet, ci pancakes, pab nrog ntses.
2. Qaub cream qab zib … Ua kom tawg qe (2 daim), ntxiv qab zib (3 diav), melted butter (50 g) thiab qaub cream (2 diav) - ntxiv txhua cov khoom xyaw maj mam. Ncuav ci dej qab zib (1/2 tsp), ntxiv cov hmoov nplej (2 khob). Yob tawm lub khob noom cookie mus rau hauv txheej nyias, txhuam nws nrog cov qe yaug. Txiav cov ncuav qab zib, ci ntawm 180^OC rau 15-25 feeb.
3. Gingerbread … Cov khoom ntawm cov hmoov nplej ua rau nws muaj peev xwm ci ci qhob cij zoo heev los ntawm nws, yog li tsis tas yuav ntxiv cov hmoov nplej ntawm no. Qhuav lub butter (60 g), ntxiv qab zib (70 g), cocoa (2/3 tbsp), cais qe (1 daim), cinnamon (1/2 tsp), qhiav (1/2 tsp), coriander (1 /2 tsp), sib tov. Muab hmoov nplej (1 khob), dej qab zib (1 tsp), tom qab tua nws nrog kua txiv. Knead lub mov paj, pwm cov khoom los ntawm nws, ci ntawm qhov kub txog 200^OC rau 15-20 feeb.
4. Wickets nrog qos yaj ywm … Dab tsi ntxiv tuaj yeem thiab yuav tsum tau ci los ntawm hmoov nplej yog lub rooj vag - qhib pies nrog qos yaj ywm raws li daim ntawv qhia tshwj xeeb Karelian. Lawv tau npaj yooj yim, thiab saj yog qhov txawv heev. Ua cov qos yaj ywm ci raws li koj nyiam daim ntawv qhia, lossis siv qhov no: rhaub qos yaj ywm (6 daim), sib tov nrog lub qe raug ntaus (1 daim), qab zib (200 ml), qaub cream (1 tablespoon), butter (50 g) - qhov no thiab yuav muaj kev sau. Tam sim no cia ua lub khob noom cookie: sib tov rye (1 khob) thiab nplej (1 khob) hmoov, kefir (1 khob), ntxiv me ntsis ntsev kom saj. Knead lub mov paj, txiav nws mus rau hauv me me pieces, yob txhua rau hauv ib lub ncuav mog qab zib, muab tso rau hauv nruab nrab, quav cov npoo ntawm lub khob noom cookie ua ib yam dab tsi zoo li tartlet. Sib tov qaub cream (2 diav) thiab qe (1 daim), txhuam cov pies nrog cov ntses no. Ci ntawm 180^OLos ntawm kom txog thaum Golden xim av.
5. Charlotte nrog txiv apples thiab plums … Sib tov qe (3 qe) nrog piam thaj (170 g), ntaus kom zoo kom cov ntsiab lus ntawm lub tais nce tsawg kawg 2 zaug. Ntxiv rye (2 dia) thiab nplej (1 tablespoon) hmoov, ci ci (1 teaspoon), vanillin thiab tws walnuts kom saj. Lubricate lub lauj kaub nrog butter. Txiav apples (2 daim), plums (5 daim), hloov mus rau pwm thiab npog nrog lub khob noom cookie. Ci rau li ib teev ntawm 180^ONROG.

Raws li koj tuaj yeem pom, lub peev xwm ntawm cov khoom yog loj heev, tab sis vim tias koj tuaj yeem ua tau ntau dua los ntawm cov hmoov nplej, koj tuaj yeem yooj yim tsim nws tus kheej - ntxiv rau txhua qhov koj nyiam cov zaub mov txawv, ua rau lawv tsis tsuas yog qhov qub, tab sis kuj muaj kev noj qab haus huv.

Nthuav tseeb txog rye hmoov

Cov nplej nplej hauv av yog qhov zoo tsis yog hauv kev ci, tab sis kuj yog siv tshuaj rau pej xeem, nrog rau tshuaj pleev ib ce. Ntau lub qhov ncauj qhov ntswg, tshuaj zawv plaub hau hauv tsev, tshuaj pleev rau tawv nqaij noj qab haus huv tau tsim los ntawm lawv, uas, kev txiav txim los ntawm kev tshuaj xyuas, muaj txiaj ntsig zoo.

Rye cov khoom ci tau ib txwm tau txais txiaj ntsig los ntawm cov ntseeg thaum lub sijhawm qiv, vim tias lawv muaj cov vitamins thiab minerals ntau, thiab muaj peev xwm tshem tawm qhov tsis txaus ntawm kev noj zaub mov tsis txaus vim qhov txwv tsis pub noj zaub mov tsiaj.

Raws li GOST, cov hmoov nplej rye tuaj yeem ntxiv nrog cov zaub mov zoo - thiab microelements - cov qhob cij no txawm tias muaj kev noj qab haus huv, nco ntsoov nrhiav nws hauv khw.

Cov nplej rye hauv av tuaj yeem ua tau zoo li kas fes - qhov saj yog qhov ua haujlwm tsis txawv, thiab cov txiaj ntsig ntawm kev haus dej ntau dua, thaum tsis muaj kev hem thawj rau lub plawv thiab cov hlab ntshav.

Ntawm lub txee ntawm cov khw muag khoom noj qab haus huv, koj tuaj yeem pom ntau yam khoom siv rye - txhua hom qhob cij thiab qhob cij, ncuav qab zib, nplej thiab txawm tias nplej zom!

Rye qhob cij tau khaws cia rau hauv lub hnab yas zoo dua li hauv ntawv - nws poob nws qhov muag muag qeeb dua.

Saib yeeb yaj kiab hais txog cov khoom ntawm hmoov nplej:

Rye hmoov yog cov khoom noj qab nyob zoo thiab qab. Nws yog nplua nuj nyob hauv cov khoom tseem ceeb ntawm kev ua haujlwm lom neeg rau ntau yam ntau dua li nws cov nplej "tus muam". Nco ntsoov txheeb xyuas cov qhob cij rye hauv khw lossis ntxiv cov av zoo rau cov khoom ci hauv tsev koj tus kheej. Txawm li cas los xij, txiav txim siab tus nqi noj haus thiab contraindications.