Yam ntxwv ntawm Lor peynier thiab ntau yam kev xaiv tsim khoom. Cov ntsiab lus calorie, muaj pes tsawg leeg, txiaj ntsig thiab ua rau lub cev. Kev Siv Ua Noj thiab Keeb Kwm ntawm Turkish Curd.
Lor Peinir yog cov mos mos, tsis muaj ntxhiab Turkish cov cheese nrog cov ntxhiab tsw ntxhiab uas zoo li tsev cheese hauv qhov sib xws. Qhov saj tuaj yeem ua rau tsis meej pem, tsis meej lossis qab ntsev, txawm tias me ntsis iab, xim dawb lossis tsaus nti, tsw ntxhiab tsw qab, me ntsis qaub. Nws tau ntim rau hauv cov yeeb yaj kiab, ntim lub tshuab nqus tsev lossis ntim cov yas ntim khoom noj. Kev ua liaj ua teb tuaj yeem nias rau hauv lub taub hau me, zoo li lub disk, pob lossis "poob". Nyob rau hauv Qaib Cov Txwv, unsalted cheese yog qhov zoo dua.
Lor Peynier ua li cas?
Hauv Turkish cov zaub mov, muaj ntau txoj hauv kev los ua cheese curd. Txhua hom mis nyuj tau siv ua raw khoom - nyuj, tshis, yaj, sib xyaw ua ke ntawm ntau hom, ntxiv rau whey tshuav tom qab npaj lwm yam.
Txhua tus neeg ua liaj ua teb muaj nws daim ntawv qhia piav qhia yuav ua li cas Lor Peinier:
- Los ntawm mis … Cov curd ua raws li daim ntawv qhia no feem ntau yog ua rau ib tus kheej xav tau. Cov mis nyuj nyoos, 4 kg, tau rhaub kom npau npau thiab hauv theem no 250 ml ntawm cov kua txiv qaub tshiab thiab 1 tbsp. l. kua cider vinegar los yog balsamic vinegar. Boil rau 5-6 feeb. Yog tias koj npaj yuav tau txais cov qab ntsev, ntxiv ntsev. Boil tshaj li cua sov rau 5-6 feeb. Lawv raug pov rov qab rau hauv lub colander, npog nrog cov ntaub qhwv, quav hauv ob peb txheej, nyem zoo. Cia kom sawv ntsug hauv lub thawv ntim khoom ntawm chav sov thiab tom qab ntawd tso rau hauv tub yees. Tam sim no cov khoom raws li daim ntawv qhia no tau pib tsim hauv cov chaw tsim khoom siv mis. Nws yog hu ua Kakhvaltilik Lor, thiab nws saj ze tshaj rau European tsev cheese.
- Nrog serum … Nrog rau cov khoom xyaw ntxiv, Lor Peinir tau npaj, raws li tau piav qhia hauv daim ntawv qhia dhau los, tsuas yog nchuav rau hauv whey - 5 liv tau noj rau txhua 1 litre mis. Cov khoom pib yog thawj zaug ua kom zoo, nplawm tas li txhawm rau tiv thaiv kom tsis txhob lo rau hauv qab ntawm lub lauj kaub. Ncuav rau hauv txias whey, acetic acid thiab txiv qaub kua txiv. Cov ntsiab lus ntawm lub ntim yog kneaded kom txog thaum cov whey dhau los ua pob tshab. Rau kev ua kom tiav cov coagulation ntau dua, cov vat nrog cov khoom siv nruab nrab yog muab tso rau hauv qhov cub kom sov me ntsis thiab khaws cia txog li ib teev. Tom qab ntawd cov ntshav tau ntws tawm, cov pob nrog cov ntaub qhwv tau raug ncua rau 2-3 teev. Ntsev, yog tias tsim nyog, kuj tseem ntxiv rau ntawm theem kub. Txhawm rau ua kom cov cheese loj, nws tau muab tso rau hauv kev nruj, rau 4-6 teev, ib ntus tig nws dua.
- Lor Peinier nrog qaub saj … Cov theem pib yog zoo ib yam li cov tau piav qhia, tab sis thaum cov cheese loj tau nyem tawm, nws tau tawg dua ua tej daim me me, ntxuav nrog whey thiab txhuam nrog rab diav. Nyem tawm dua thiab yaug dua.
Hloov txoj kev Lor Peinier tau npaj muaj qhov cuam tshuam loj rau qhov tsw thiab kev ntxhib los mos. Nws tuaj yeem ua tiav tag nrho, qaub thiab nrog qib sib txawv ntawm salinity, iab; crumbly thiab ntom, nrog cov nplej me me, lossis muag heev, yuav luag zoo ib yam. Cov chaw tsim khoom noj mis nyuj feem ntau ua cov khoom lag luam nrog cov ntsev me me lossis ua kom tsis zoo, tab sis cov khoom ua liaj ua teb yog qab ntsev, nrog kev iab, ntau rog.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cheese
Tus nqi zog ntawm cov khoom lag luam nyob ntawm hom khoom raw thiab txheej txheem ntawm kev npaj. Thaum siv cov yaj los yog tshis mis nyuj nws siab dua, nyuj mis qis dua, txo cov khoom noj muaj txiaj ntsig ntawm kev ntxiv whey.
Cov ntsiab lus calorie ntawm Lor Peynir qub nrog whey yog 72 kcal rau 100 g, ntawm uas:
- Cov protein - 10, 34 g;
- Cov rog - 6,66 g;
- Cov carbohydrates - 0.29 g.
Cov vitamins yog sawv cev los ntawm vitamin A - 8 mg rau 100 g.
Minerals ib 100 g:
- Sodium - 372 mg;
- Potassium -137 mg;
- Calcium - 86 mg;
- Hlau - 0.16 mg.
Cov ntsiab lus calorie ntawm Lor peynir, ua los ntawm kev sib xyaw mis nyuj, yog 97 kcal rau 100 g, ntawm uas:
- Cov protein - 11, 15 g;
- Yog'lar - 38,6 g;
- Cov carbohydrates - 3,39 g.
Cov vitamins rau 100 g:
- Vitamin A - 36 mg;
- Vitamin B6 - 0.050 mg;
- Folic acid - 12 mg;
- Vitamin D2 - 0.1 mg;
- Vitamin E - 0.09 mg;
- Vitamin B12 - 0.42 mg;
- Vitamin B1 - 0.026 mg;
- Vitamin B2 - 0, 160 mg;
- Vitamin B3 - 0.098 mg.
Minerals ib 100 g:
- Calcium - 82 mg;
- Magnesium - 8 mg;
- Phosphorus - 158 mg;
- Sodium - 365 mg;
- Hlau - 0.08 mg;
- Potassium - 103 mg;
- Zinc - 0.42 mg.
Cov rog ib 100 g:
- Cov roj (cholesterol) - 16 mg;
- Trans rog - 0, 905 g.
Rau cov neeg uas muaj keeb kwm ntawm ntshav qab zib mellitus, thaum sau cov ntawv qhia zaub mov txhua hnub, nws yog qhov tsim nyog yuav tsum coj mus rau hauv tus account cov kua qab zib cov ntsiab lus hauv Lor peynir - 2, 66 mg / 100 g.
Lor peynir kaanlar muaj cov ntsiab lus calories ntau dua - 122 kcal rau 100 g, ntawm qhov uas:
- Protein - 16 g;
- Cov rog - 3,8 g;
- Cov carbohydrates - 6.1 g.
Cov ntsiab lus calorie ntawm Kahvaltilik Lor cheese yog 175 kcal rau 100 g. Ntsev tsis ntxiv thaum tsim khoom
Thaum xaiv Turkish tsev cheese, koj yuav tsum tsom mus rau tsis yog ntawm koj tus kheej nkaus xwb, tab sis kuj ntawm cov ntsiab lus rog ntawm cov khoom hais txog qhov teeb meem qhuav - ntawm 3 txog 6%. Nws yog qhov nyuaj rau European kom taug kev thawj zaug, ib qho thiab tib lub khw tsim khoom tuaj yeem muab cov khoom tshiab thiab qab ntsev. Yog li ntawd, thaum xub thawj, nws raug nquahu kom yuav koj nyiam Lor hauv cov khw muag khoom.
Cov khoom muaj txiaj ntsig ntawm cov khoom
Cov qhob cij dawb hauv tsev tsis muaj ntsev tuaj yeem qhia ua khoom noj ntxiv rau menyuam yaus txij thaum muaj hnub nyoog ntxov, cev xeeb tub thiab pub niam mis, txhawm rau ntxiv cov vitamins thiab cov zaub mov khaws cia. Cov ntaub ntawv raw tau rhaub, yog li cov kab mob microbiological tsawg.
Cov txiaj ntsig ntawm Lor Peinier:
- Ua kom muaj zog ntau ntxiv ntawm lacto- thiab bifidobacteria colonizing cov hnyuv me, txhim kho peristalsis, nres kev zom thiab cov txheej txheem putrefactive, pab tshem tawm cov pa phem.
- Ua tsaug rau cov protein whey, nws pab txhawb kev tiv thaiv kab mob. Tib yam khoom muaj cov tshuaj tiv thaiv kab mob antioxidant, nres qhov kev puas tsuaj ntawm cov neoplasms uas twb muaj lawm, thiab txo qhov tshwm sim ntawm lub mis thiab mob qog noj ntshav.
- Calcium-phosphorus complex ua kom lub zog muaj zog, muaj cov txiaj ntsig tonic, thiab tiv thaiv kev txhim kho ntawm cov pob txha thiab kev hloov pauv hauv cov nqaij pob txha. Cov hniav thiab ntsia hlau ua tuab dua, cov plaub hau hlob sai dua thiab tsis tawg.
- Ua tsaug rau cov poov tshuaj hauv qhov muaj pes tsawg leeg, nws ua rau lub plawv dhia thiab ua haujlwm ruaj khov ntawm myocardium.
- Cov vitamins B txhim kho kev ua haujlwm ntawm lub paj hlwb, txhim kho kev nco thiab muaj txiaj ntsig zoo rau kev hnov lus.
Cov khoom ntsev me me tswj hwm cov kua qaub-hauv paus thiab dej-electrolyte tshuav nyiaj li cas. Fresh - txo cov ntshav siab. Nrog cov ntsiab lus ntsev siab - tiv thaiv kom tsis txhob poob dej thiab txo kev tawm tsam ntawm hypotension.
Kev noj zaub mov tsis muaj calorie tsawg pab kom tshem tawm qhov hnyav hnyav sai, tiv thaiv kev poob ntawm cov as-ham uas tsim nyog los txhawb nqa cov txheej txheem zom zaub mov ntawm tib neeg lub cev. Cov neeg ncaws pob tau qhia kom siv ntau yam nrog tus nqi siab zog, xws li kev noj zaub mov kom nrawm rov zoo los ntawm kev tawm dag zog hnyav thiab kho cov leeg nqaij nraub qaum tom qab ntau dhau.
