Cia peb txav deb ntawm herring hauv qab lub tsho loj thiab Olivier thiab ua qee yam tshiab thiab qab. Peb muab koj daim ntawv qhia rau zaub xam lav nrog tuna thiab txiv apples, dai kom zoo nkauj hauv lub cim ntawm Xyoo Tshiab 2018 - tus dev.
Tau ntau xyoo ua ke, koj tuaj yeem pom zaub nyoos lossis khoom qab zib ua lub cim ntawm lub xyoo ntawm Xyoo Tshiab cov lus. Ib qho kev coj noj coj ua nthuav tawm tshwm tuaj thiab khov kho hauv paus. Tam sim no txhua xyoo cov niam tsev xav tsis tsuas yog hais txog qee yam zaub mov tshiab lossis zaub xam lav, tab sis kuj tseem hais txog kev kho qhov tom kawg hauv lub ntsiab lus ntawm lub xyoo tom ntej.
2018 yuav yog xyoo ntawm tus dev. Peb yuav tsis hloov pauv los ntawm kev coj noj coj ua zoo thiab qhia tias koj npaj zaub xam lav nrog tuna thiab txiv apples zoo li tus dev - saj tshiab thiab tsim qauv zoo nkauj. Nov yog qhov koj xav tau rau Xyoo Tshiab lub rooj!
- Cov ntsiab lus calorie ntawm 100 g - 163 kcal.
- Kev Pab - 3 Phaj
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Cov kaus poom tuna - 1 tau
- Txiv apples (me me) - 2 pcs.
- Boiled qe - 3 pcs.
- Dos - 1 pc.
- Tsev cheese - 70 g
- Mayonnaise - 70-100 g
- Olives - 2 pcs. (rau kho kom zoo nkauj)
- Hnyuv ntxwm - 1/2 (rau kev kho kom zoo nkauj)
Ib qib zuj zus ntawm kev npaj zaub xam lav rau Xyoo Tshiab 2018 nrog tuna thiab txiv apples hauv daim ntawv ntawm tus dev
1. Thawj kauj ruam yog rhaub lub qe thiab ntxuav lawv. Txiav tawm cov npoo ntawm ib lossis ob lub qe, uas tom qab ntawd yuav yog pob ntseg. Peb tso lawv ib sab. Faib ib lub qe rau hauv dawb thiab qe qe, teeb dawb ib sab. Txiav tas lub qe mus rau hauv me me cubes los yog peb ntawm grater.
2. Txiav lub dos rau hauv me me. Yog tias koj tsis nyiam saj ntawm cov dos lossis koj tau hla qhov tshwj xeeb iab ntau yam, tom qab ntawd ncuav dej npau npau rau nws li 10 feeb. Tom qab ntawd ntws thiab yaug. Ua tsaug rau qhov kev nqis tes ua no, txhua qhov kev iab siab yuav ploj mus, tab sis qhov tawg thiab kua txiv yuav nyob twj ywm.
3. Tev cov txiv apples thiab peb ntawm txoj kab mus rau cov noob taum. Txoj kev no koj cov ntiv tes thiab cov rau tes yuav tsis puas. Peb cheese on ib tug nplua los yog ntxhib grater. 1/3 ntawm cov cheese yuav mus rau zaub xam lav, tus so yog xav tau rau kev kho kom zoo nkauj.
4. Qhib cov tuna thiab tso cov kua. Peb crumple cov ntses nrog rab rawg. Muab tag nrho cov khoom xyaw rau hauv ib lub tais thiab lub caij nrog mayonnaise. Sib tov zoo.
5. Xaiv lub tais tais los yog phaj zaub xam lav thiab tso nws tawm.
6. Tam sim no los txog qhov lom zem. Nqa cov cheese uas koj tau tso tseg thiab nthuav tag nrho cov zaub xam lav. Tso koj lub pob ntseg rau ntawm koj lub taub hau. Ob peb tee ntawm mayonnaise yuav pab ua kom lawv nyob qhov twg lawv xav tau. Grate cov protein uas seem ntawm cov nplua grater. Hloov nws mus rau hauv "lub puab tsaig" rau tus dev. Muaj ib qho tsis tseem ceeb - cov txiv ntseej (hnyuv ntxwm) yuav hloov lub qhov muag thiab qhov ntswg. Cov kua txob dub los yog cloves yog cov kav hlau txais xov. Tab sis cov hnyuv ntxwm lossis ib daim hnyuv ntxwm yuav dhau los ua tus nplaig.
7. Npaj zaub xam lav nrog tuna thiab txiv apples hauv qab cheese hauv daim ntawv ntawm tus dev yog qhov zoo tshaj plaws tsis txhob khaws cia ntev - ib teev lossis ob teev, yog li nws tsis huab cua. Yog li ntawd, kho cov tais ua ntej ua haujlwm los ua kev zoo siab Xyoo Tshiab 2018.
Saib kuj video zaub mov txawv:
1) Yuav ua li cas ua tuna zaub xam lav
2) Zaub xam lav nrog tuna thiab kua txiv
