Koj puas xav tshem cov phaus ntxiv? Tom qab ntawd ua kua zaub tsis muaj carb nrog cov nqaij. Nws haum rau ntau hom kev noj haus, yuav txhim kho kev ua haujlwm ntawm txoj hnyuv, ua rau koj zoo nkauj thiab yuag. Ib daim ntawv qhia rau cov neeg uas npau suav ntawm ib txwm zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub kua zaub yog ib txwm nrawm thiab yooj yim los npaj. Lawv ib txwm muaj lub teeb, thiab ua kom cov zaub mov txaus siab dua, lawv muab cov nqaij tso rau hauv. Tab sis rau kev noj zaub mov zoo, koj yuav tsum xaiv cov nqaij uas muaj roj tsawg. Rau qhov no, nqaij qaib fillet, luav noj los yog nqaij qaib cov txwv yog qhov tsim nyog. Xws li cov kua zaub, nrog rau txhua yam lawv sib txawv, tig mus ua lub siab thiab qab. Thaum tsis muaj nqaij broth, koj tuaj yeem ua kua zaub nrog zaub kua zaub. Tab sis yog tias koj muaj me me ntawm cov nqaij minced, koj kuj tseem tuaj yeem ua lub siab nyiam thawj zaug. Ua cov nqaij npua tawm ntawm nws kom nplua nuj, muaj kua zaub ntau dua. Meatballs yog cov pob me me ntawm cov nqaij ua los ntawm txhua yam nqaij. Feem ntau, lawv siv cov khoom seem los yog cov nqaij seem uas tsis haum rau ib qho tais twg. Nws tuaj yeem ua ntau yam.
Zaub yog ib txwm noj zaub mov zoo. Koj tuaj yeem xaiv lawv rau zaub mov raws li tus kheej nyiam. Koj tuaj yeem ua kua zaub qab nrog cov zaub qhwv, zucchini, eggplant, carrots, txiv lws suav, kua txob, dos, celery, taub dag thiab lwm yam khoom noj. Tsuas yog kev zam zaub yog qos yaj ywm. Nws tsis siv rau cov zaub mov tsis muaj carbohydrates thiab noj zaub mov noj. Yog li ntawd, feem ntau nws tsis suav nrog hauv cov kua zaub.
- Cov ntsiab lus calories ntawm 100 g - 48 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Zucchini - 1 daim.
- Txiv lws suav - 1 pc. loj
- Carrots - 1 pc.
- Dos - 1 pc.
- Sweet kua txob - 1 pc.
- Nqaij qaib - 200-300 g
- Ntsev - 1 tsp
- Zaub roj - 1 tablespoon rau kib
- Av dub kua txob - pinch
Yuav ua li cas npaj cov zaub mov tsis muaj carbohydrate zaub nrog meatballs ib qib zuj zus:
1. Npaj txhua yam zaub. Ntxuav thiab txiav mus rau hauv cubes. Qhov uas yuav tsum tau tev tawm yog dos thiab carrots, tev ua ntej. Tshem tawm qhov iab ntawm lub eggplant. Txhawm rau ua qhov no, nphoo cov zaub txiav nrog ntsev thiab tawm rau ib nrab teev. Thaum cov tee dej tshwm tuaj, yaug lawv hauv qab cov dej ntws. ua noj. Cov txiv hmab txiv ntoo muag muag yuav rhaub thiab tig mus ua kua txiv.
2. Nyob rau hauv ib lub skillet hauv butter, maj mam sauté dos, carrots thiab tswb kua txob. Txawm hais tias yog tias koj xav kom poob phaus lossis poob phaus ntxiv, nws yog qhov zoo dua los ua zaub tam sim, hla kev kib.
3. Dip lub eggplant zucchini thiab kib zaub rau hauv saucepan.
4. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab rhaub. Tshav kub kom tsawg kawg thiab ua noj li 15 feeb. Tom qab ntawd poob cov nqaij npua rau hauv cov kua zaub npau thiab ua kom sov siab.
Daim ntawv qhia no siv cov nqaij khov khov. Yuav ua li cas khov lawv, koj tuaj yeem pom daim ntawv qhia ntawm lub vev xaib. Txhawm rau ua lawv, koj yuav tsum tau tig cov nqaij los ntawm cov nplua grill ntawm cov nqaij grinder. Lub caij nrog ntsev, kua txob, do thiab tsim rau hauv pob tsis loj dua li walnut.
5. Ua kua zaub rau li 7 feeb thiab lub caij nrog ntsev thiab kua txob. Muab cov zaub ntsuab: tshiab, khov lossis qhuav. Koj tuaj yeem ntxiv cov txuj lom nrog cov txuj lom.
6. Muab cov txiv lws suav tso rau hauv kua zaub, cia nws rhaub rau 2-3 feeb thiab tua hluav taws.
7Cia nws zaum li 15 feeb thiab ua haujlwm. Pab nrog croutons los yog croutons.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub kua zaub nrog kua zaub.
