Cov cai yooj yim ntawm kev noj zaub mov tsis muaj carbohydrate, txoj cai ntawm kev nqis tes ua, tso cai thiab txwv cov zaub mov. Piv txwv ntawm cov ntawv qhia hnub, lub lim tiam, hli. Txheeb xyuas tib neeg tiag tiag txog kev noj zaub mov zoo.
Kev noj zaub mov tsis muaj carbohydrate yog cov protein, cov protein ntau dua, rog me ntsis thiab feem me me ntawm cov carbohydrates. Poob qhov hnyav ntawm nws yog qhov yooj yim, tab sis koj yuav tsum ua si los ntawm txoj cai. Los ntawm kev ua haujlwm tsis tu ncua tshem tawm cov teeb meem organic los ntawm koj cov zaub mov noj, koj ua rau muaj kev pheej hmoo ntawm kev muab koj tus kheej nrog cov teeb meem kev noj qab haus huv los ntawm cem quav mus rau coma. Yuav ua li cas thiaj ua tau cov zaub mov raug thiab teeb tsa kev nyab xeeb poob phaus yuav tham ntxiv.
Nta thiab cov cai ntawm kev noj zaub mov tsis muaj carbohydrate
Los ntawm qhov loj, qhov tseem ceeb ntawm kev noj zaub mov noj rau ib yam: tsim kom muaj lub zog tsis muaj zog thiab yuam kom cov khoom muaj sia nyob ruaj khov mus rau nws mus rau hauv lub pantries uas nyob ntawm ob sab, plab, ncej qab thiab lwm qhov chaw uas muaj rog ntau ntxiv. Feem ntau cov qauv yooj yim yog siv rau lub hom phiaj no: hlawv ntau calories ntau dua li koj noj. Thiab txoj kev no, txawm hais tias raug, tab sis tshaib plab.
Cov neeg tsim khoom noj zaub mov tsis muaj carbohydrate tsis xav kom tshaib plab thiab pom qhov ua haujlwm. Hloov chaw ntawm kev tso lub cev rau ntawm kev txiav cov txiav, lawv hais kom tshem tawm cov carbohydrates tsuas yog los ntawm cov ntawv qhia zaub mov - lub hauv paus tseem ceeb ntawm lub zog, thaum tawm ib feem ntawm cov protein kom tsis txhob muaj kev tshaib plab hauv plab. Pom tias cov khoom siv roj ib txwm tau tso tseg, lub cev sim tuav qee lub sijhawm ntawm glycogen khaws cia hauv daim siab, thiab tom qab ntawd rov tsim dua kom noj zaub mov tshiab thiab pib zom cov rog rog. Cov txheej txheem no hu ua ketosis. Nws yog nws tus uas ua raws txhua qhov kev poob phaus protein.
Qhov zoo ntawm kev noj zaub mov tsis muaj carbohydrates:
- Cov khoom noj muaj protein ua rau kom lub siab ntev ntev, yog li thaum poob phaus koj yuav tsis raug haunted los ntawm qhov kev tshaib plab.
- Cov leeg yuav tsis plam lawv lub cev, txawm li cas los xij, muab yam tsawg kawg ntawm kev tawm dag zog lub cev.
- Cov khoom noj uas tau tso cai muaj ntau yuav ua rau kev noj zaub mov txawv ntau yam.
Qhov tsis zoo ntawm kev noj zaub mov tsis muaj carbohydrates:
- Kev tsis lees paub cov carbohydrates, tshwj xeeb yog cov piam thaj, tuaj yeem ua rau lub cev puas tsuaj, ua rau lub siab poob qis, tsaug zog, poob siab, thiab tsis muaj fiber ntau tuaj yeem ua rau cem quav.
- Cov khoom noj protein ntev mus ntev ua rau lub cev zom zaub mov, daim siab, lub zais zis, ob lub raum, thiab ntxiv rau, txhawb kev loj hlob ntawm cov ntshav cov roj.
- Kev tsis muaj cov as -ham thiab cov vitamins yuav ua rau tsis zoo rau ob qho tib si ntawm lub cev thiab qhov tsos. Cov plaub hau, ntsia hlau, tawv nqaij muaj feem yuav raug ntaus.
Hauv qee kis, ketosis tuaj yeem hloov pauv mus rau ketoacidosis, thiab qhov no twb yog kab mob pathological uas tshwm sim sai heev thiab ua rau muaj kev rau txim hnyav, suav nrog tsis nco qab. Qhov no yog vim li cas cov pluas noj yuav tsum tsis txhob siv ntau dhau.
Cov cai yooj yim ntawm kev noj zaub mov tsis muaj carbohydrate rau poob phaus:
- Dua li ntawm cov lus ua ntej "tsis muaj", nws tsis cuam tshuam txog kev tshem tawm tag nrho cov carbohydrates. Rau kev noj qab haus huv zoo, koj tseem yuav tsum haus lawv li ntawm 20 txog 120 g ib hnub.
- Txawm hais tias kev noj zaub mov tau txiav txim siab txaus, qhov no tsis txhais tau tias koj tuaj yeem haus tau ib qho twg ntawm cov nqaij siav lossis tsev cheese. Cov kws kho mob pom zoo kom suav koj cov protein txhua hnub raws li hauv qab no: 0.8-1 g rau ib phaus hnyav rau kev ua neej nyob tsis tu ncua thiab 1.2-1.7 g rau cov kis las ncaws pob.
- Txhawm rau kom tsis txhob hnyav lub plab nrog cov zaub mov hnyav, koj yuav tsum tau noj hauv qhov me me 5-6 zaug hauv ib hnub.
- Cov khoom yuav tsum tau hau, stewed thiab ci. Qee zaum cov zaub mov txawv rau cov zaub mov tsis muaj carbohydrate pub rau siv cov hniav nyiaj hniav kub lossis kib sai sai hauv lub lauj kaub, tab sis koj yuav tsum tsis txhob nqa nrog lawv mus.
- Kev noj zaub mov muaj protein ua rau lub cev qhuav dej, uas yuav pab tiv thaiv 1.5-2 liv dej tseem haus ib hnub.
- Tsis txhob saib tsis taus lub cev. Ua ntej, lawv yuav ua kom poob phaus hnyav, thiab qhov thib ob, lawv yuav tsis tso cai rau daim tawv nqaij sag thiab cov leeg ua kom poob.
- Cov kws kho mob feem ntau qhia kom ua raws li cov zaub mov tsis muaj carbohydrates rau lub sijhawm tsawg-nruab nrab 1-2 lub lis piam ntawm kev noj zaub mov nruj thiab tsis pub ntau tshaj ib hlis ntawm qhov hloov pauv.
- Nws yog qhov zoo dua los tawm ntawm kev noj zaub mov yam tsis maj nrawm, maj mam nce cov carbohydrates hauv kev noj haus.
Muaj pawg ntawm cov neeg uas tuaj yeem noj cov zaub mov muaj protein ntau nyob rau lub sijhawm ntev: piv txwv li, cov kis las ncaws pob ntawm kab ziab lossis cov neeg mob ntshav qab zib hom II. Txawm li cas los xij, qhov no tsis txhais tau tias koj tuaj yeem ua raws lawv tus yam ntxwv. Qhov xwm txheej ntawm tus neeg ncaws pob raug saib xyuas los ntawm tus kws qhia paub dhau los, tus neeg mob ntshav qab zib tau saib xyuas los ntawm kws kho mob, thiab koj tsuas yog muaj kev nkag siab zoo. Mloog nws cov lus qhia thiab tsis txhob ua txhaum txoj cai tsim.
Tso cai cov zaub mov ntawm cov zaub mov tsis muaj carb
Cov npe khoom noj ntawm cov zaub mov tsis muaj carbohydrate sib txawv nyob ntawm qhov ntev ntawm kev noj zaub mov.
Yog li, rau qhov luv tshaj "kev sib tw protein" 5-7 hnub ntev, koj tuaj yeem siv:
- Nqaij, suav nrog nqaij npuas txwv tsis pub noj lwm yam;
- Noog;
- Ntses, suav nrog nws cov rog ntau yam;
- Nqaij ntses;
- Los ntawm cov khoom;
- Mis;
- Kefir;
- Ryazhenka;
- Tsev cheese;
- Yoghurt;
- Qaub cream;
- Cheese;
- Qe;
- Mushroom;
- Zaub roj.
Thaum xaiv cov khoom lag luam mis nyuj, tsis txhob ncab tawm ntawm tus cwj pwm mus rau cov rog qis hauv tsev cheese thiab yogurt, lawv tsis muaj txiaj ntsig ntau. Cia cov ntawv ntim khoom uas koj xaiv muaj tus lej los ntawm 1, 5 txog 5%.
Tsis txhob hnov qab tias cov zaub mov ntawm cov zaub mov tsis muaj carbohydrate rau kev poob phaus, txawm tias nws yog qhov nruj tshaj plaws, yuav tsum muaj qee yam ntawm cov carbohydrates, uas yog qhov yooj yim kom tau txais los ntawm cov txiv ntseej (rog zoo), txiv hmab txiv ntoo qhuav (piam thaj) thiab bran (kev zom zaub mov).
Yog tias koj qhov kev xaiv yog ob lub lis piam ua kom muaj zog ntxiv, nce koj cov carbohydrates txhua hnub rau 50-60 g, suav nrog hauv koj cov zaub mov noj:
- Oatmeal thiab buckwheat porridge;
- Cov zaub ntsuab (dib, zaub qhwv, zaub xas lav);
- Txuj lom;
- Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - qaub txiv apples, txiv hmab txiv ntoo citrus, plums, cranberries, lingonberries;
- Wholemeal rye qhob cij;
- Paj noob hlis thiab noob taub dag.
Zaub tuaj yeem noj nyoos nrog kua txiv qaub, stewed, steamed, ci nrog cov txuj lom, lossis kua zaub. Tab sis sim txwv koj cov ntsev kom txaus thiab nco ntsoov tias cov khoom noj ntxiv ua rau koj qab los.
Cov zaub mov tsis muaj carbohydrate zaub mov rau 20-30 hnub yuav tsum tau ua kom zoo dua qub. Nws yog qhov tsim nyog los nthuav cov npe zaub tso cai, txiv hmab txiv ntoo thiab cov nplej, nce tus nqi carbohydrates rau 100-120 g ib hnub thiab pib noj cov vitamin complexes.
Txhawm rau nkag siab qhov tseeb thiab ntau npaum li cas koj tuaj yeem them taus, xa mus rau lub rooj ntawm cov khoom noj tsis muaj carbohydrate, uas qhia cov ntaub ntawv nruab nrab ntawm cov ntsiab lus carbohydrate rau txhua 100 g ntawm "raws cai tso cai" zaub mov:
| Khoom | Cov ntsiab lus carbohydrate rau 100 g | Khoom | Cov ntsiab lus carbohydrate rau 100 g |
| Suav zaub qhwv | 2 | Txiv qaub | 3 |
| Arugula | 2, 1 | Mandarin | 7, 5 |
| Dib | 3 | Currant | 8 |
| Asparagus | 3, 1 | Txiv kab ntxwv | 8, 4 |
| Radish | 4, 1 | Txiv pos nphuab | 9 |
| Txiv lws suav | 4, 2 | Gooseberry | 9, 9 |
| Dawb cabbage | 5, 4 | Kua | 9, 8 |
| Broccoli | 5, 2 | Apricot | 10, 5 |
| Eggplant | 5, 5 | Cherries | 12 |
| Dill | 6, 3 | Oat groats | 59, 5 |
| Tswb kua txob | 7, 2 | Buckwheat | 57, 1 |
| Parsley | 8 | Zeb | 68 |
| Celery | 9, 2 | Bulgur | 75 |
| Dos | 9, 5 | Mov txhuv | 77 |
Nco ntsoov tias txhua hnub ntawm kev noj zaub mov tsis muaj carbohydrates, koj lub cev yuav tshem tawm cov kua. Txhawm rau them nyiaj rau qhov poob, haus dej kom ntau thiab cov ntxhia uas tsis muaj cov dej tsis muaj dej, tshuaj yej dub thiab ntsuab, tshuaj ntsuab tshuaj ntsuab. Yog tias koj xaiv cov zaub mov maj mam xaiv, ntxiv rau daim ntawv teev npe no thiab cov txiv hmab txiv ntoo haus, qab zib me ntsis nrog cov qab zib.
Cov khoom txwv tsis pub noj zaub mov tsis muaj carbohydrates
Txawm hais tias muaj kev yoog raws ntawm kev noj zaub mov zoo thiab muaj pes tsawg ntawm kev tsis txaus siab, muaj cov tais diav uas yuav tsum tsis muaj qhov xwm txheej tshwm sim ntawm koj lub rooj.
Dab tsi yog txwv rau kev noj zaub mov tsis muaj carbohydrates:
- Khoom noj ceev ntawm txhua yam;
- Cov hmoov nplej;
- Qab zib, khoom qab zib, marmalade thiab lwm yam khoom qab zib;
- Zib ntab;
- Hnyuv ntxwm - lawv yuav muaj cov carbohydrates zoo;
- Zaub thiab cereals nrog cov ntsiab lus muaj cov hmoov txhuv nplej siab (qos yaj ywm, pob kws, beets, carrots, txhuv dawb);
- Cov dej qab zib uas muaj cov dej qab zib thiab cov kua txiv ntim;
- Cawv.
Yog tias koj tab tom noj zaub mov rau ib hlis, qee zaum koj tuaj yeem ua rau koj tus kheej nrog cov tais diav ntawm durum pasta.
Cov zaub mov noj carbohydrates
Cia peb tsis koom nrog qhov theorizing khoob. Peb coj los rau koj mloog 3 kev npaj ua zaub mov xaiv nrog txwv kev noj cov carbohydrates.
1 hnub noj zaub mov tsis muaj carbohydrates
Yog lawm, ib hnub ntawm cov nas tsuag yuav tsis cuam tshuam rau koj qhov hnyav thiab lub duav hauv txhua txoj kev. Cov ntawv qhia zaub mov tsis muaj carbohydrate rau hnub ua haujlwm yog qhov ua ntej paub nrog zaub mov tshiab. Yog tias koj xav paub yuav ua li cas lub cev yuav hnov thaum nws tau poob tam sim ntawd nws lub zog ib txwm, xav sim lub zog, lossis yooj yim tsis nyiam noj zaub mov ntev "marathons", qhov kev xaiv no yog rau koj.
Ib qho piv txwv ntawm cov zaub mov noj zaub mov tsis muaj carbohydrate rau ib hnub:
| Kev noj zaub mov | Ntawv qhia zaub mov |
| Noj tshais | Ib khob ntawm cov rog nruab nrab kefir thiab 1 khoom qab zib diav ntawm bran. Koj tuaj yeem noj cov bran thiab ntxuav nws, lossis koj tuaj yeem ncuav nws rau hauv kefir, cia nws swell thiab siv nws zoo li porridge. |
| Khoom noj txom ncauj | Nyuaj-hau qe, tshuaj yej, 2-3 daim qhuav apricots lossis prunes. |
| Noj hmo | 200 g nqaij qaib mis ci nrog tshuaj ntsuab qhuav thiab ib daim cheese. Muaj ob peb sprigs ntawm parsley. |
| Khoom noj txom ncauj | 5 daim ntawm walnuts. |
| Noj hmo | 3-5 dia ntawm tsev cheese nrog ib diav ntawm qaub cream. |
| 1, 5-2 teev ua ntej yuav mus pw | Ib khob ntawm cov rog rog rog tsawg. |
Cov ntawv qhia zaub mov no nrog kev hloov pauv me me tuaj yeem rov ua dua rau 1-5 hnub, tab sis tsis muaj ntxiv. Tsis txhob hnov qab haus dej!
Cov zaub mov tsis muaj carbohydrates rau lub lim tiam
7 hnub ntawm kev noj zaub mov tsis muaj carbohydrates yuav tsis muaj qhov tsis pom rau koj daim duab, thiab siab dua koj qhov hnyav, qhov txiaj ntsig yuav zoo dua. Txawm li cas los xij, nco ntsoov tias lub sijhawm no lub cev yuav xav tau kev so kom txaus.
Kwv yees li ntawv qhia zaub mov tsis pub muaj carbohydrate rau ib lub lim tiam zoo li no:
| Hnub ntawm lub lim tiam | Noj tshais | Noj hmo | Noj hmo |
| Hnub Monday | Tsev cheese pancakes nrog bran (200 g) | Nqaij qaib kua zaub nrog zaub (200 ml) thiab cov nqaij qaib (100 g) | 150 g ci ntses nrog cov tshuaj ntsuab tshiab |
| Tuesday | Muesli tsis muaj suab thaj thiab zib ntab (50 g) nrog cov txiv hmab txiv ntoo qhuav thiab cov mis (200 ml) | Boiled nqaij qaib mis (200 g) nrog lub tais ntawm zaub zaub tshiab | 100 g mozzarella nrog lws suav thiab zaub basil |
| Wednesday | 2 qe omelet nrog steamed zaub daim | Zaub kua zaub (200 ml) nrog nqaij qaib nqaij | Steamed nqaij qaib mis (200 g) nrog lub tais ntawm zaub zaub tshiab |
| Hnub Thursday | Oatmeal nrog mis nyuj (150 g) | Mashed mushroom puree kua zaub (200 ml) nrog nqaij qaib mis (100 g) | Zaub stew nrog nqaij (200 g) thiab ib khob kefir |
| Friday | 3 protein omelet nrog lws suav loj | Nqaij casserole nrog zaub thiab cheese (300 g) | Ntses ntses (200 g), kua txiv ntsuab |
| Hnub Saturday | Smoothie ua nrog 200 ml mis nyuj, nplawm nrog ib txhais tes ntawm cov txiv ntoo pitted | 300 ml ntses kua zaub siav nrog celery, dos thiab parsley hauv paus | Zaub xam lav zaub nyoos (200-250 g) |
| Hnub Sunday | Nyuaj-hau qe, hlais ntawm cov qhob cij tag nrho, nyuaj cheese lossis curd cheese | Buckwheat porridge nrog nceb thiab dos (150 g) | Nqaij nyuj nyoos nplaig (200 g) thiab ib lub tais zaub stewed |
Txhua hnub nruab nrab ntawm cov zaub mov tseem ceeb koj yuav tsum muaj ob qho khoom noj txom ncauj, ib qho yuav tsum yog carbohydrates thiab lwm cov protein.
Kev xaiv cov khoom noj carbohydrates:
- Txiv kab ntxwv;
- Kua;
- 5-6 pieces ntawm txiv ntseej;
- Ib txhais tes ntawm cov noob;
- Noj cov mov ci.
Kev xaiv cov khoom noj txom ncauj protein:
- Ib khob yogurt uas tsis muaj cov muab tshuaj txhuam;
- Ib daim ntawm nyuaj cheese;
- 100-150 g ntawm tsev cheese;
- Ib khob ntawm kefir;
- Nyuaj-boiled lossis mos-boiled qe.
Yog tias koj xav tau, tau tiv dhau thawj lub lim tiam, koj tuaj yeem rov qab mus rau qhov pib thiab rov ua txhua yam ib zaug ntxiv.
Cov zaub mov tsis muaj carbohydrates rau ib hlis
Ncab cov zaub mov protein ntau dua 2 lub lis piam yog lub luag haujlwm muaj lub luag haujlwm. Nws yog qhov tsim nyog noj rau nws tsuas yog rau cov neeg uas twb tau tiv dhau 5 hnub, ib lub lim tiam lossis ib hlis ib hlis ntawm cov zaub mov muaj protein thiab tsis hnov mob.
Kev noj zaub mov tsis muaj carbohydrate rau ib hlis tuaj yeem ua raws li hauv qab no:
| Hnub ntawm lub lim tiam | Noj tshais | Noj hmo | Noj hmo |
| Hnub Monday | Ib khob ntawm kefir, 3-4 walnuts | Nqaij qaib siab pancakes (200 g) nrog lws suav thiab dib zaub xam lav | Steamed ntses (200 g) ntawm lub hauv ncoo ntawm stewed tswb kua txob, txiv lws suav thiab zucchini |
| Tuesday | 150 g oatmeal hauv mis | Nqaij nyuj steak nrog 100 g ntawm broccoli boiled | Nqaij qaib plawv (250 g) |
| Wednesday | Unsweetened yogurt tsis muaj cov fillers, ib txhais tes ntawm cov noob | Zaub kua zaub (200 ml), ib feem ntawm cov nqaij nyuj (100-150 g) | Sauerkraut zaub xam lav nrog daim ntawm cov nqaij siav (250 g) |
| Hnub Thursday | Buckwheat porridge nrog daim txiv hmab txiv ntoo qhuav (150 g) | Ntses ntses (200 g) nrog zaub stewed garnish | Ci nqaij npuas (200 g) nrog tswb kua txob, dib thiab lws suav zaub xam lav |
| Friday | 3 qe dawb omelet nrog 1 qe, Ham thiab tws dos | Nqaij qaib kua zaub nrog taum ntsuab (200 g), ib feem ntawm nqaij qaib (100 g), zaub xam lav | Mushroom julienne (200 g) |
| Hnub Saturday | Txiav cov qhob cij tag nrho, tshis cheese, nqaij npua thiab tshuaj ntsuab | 150g mov xim av nrog nqaij qaib (50 g) | Nqaij nyuj nyoos (150 g) nrog zaub tshiab lossis stewed ntawm koj xaiv |
| Hnub Sunday | Ib khob ntawm kefir nrog bran, 1 txiv hmab txiv ntoo | Lamb kua zaub (200 ml) thiab cov nqaij hlais (100 g) | Pair ntawm qe stuffed nrog nceb thiab cheese |
| Hnub Monday | Nqaij fritters (200 g), kib hauv lub lauj kaub nrog cov roj | Champignon zaub xam lav nrog nqaij qaib mis thiab cheese (250 g) | Cub-style qaib nrog txiv lws suav hauv Italis (200 g) |
| Tuesday | Tsev cheese casserole nrog ib tug nplawm cov protein thiab qaub berries (150-200 g) | Ntses kua zaub (200 ml) nrog cov nqaij ntses | Nqaij casserole nrog zaub thiab cheese (150-200 g) |
| Wednesday | Oatmeal hauv mis (200 g) nrog cov txiv apples | Nqaij qaib yob nrog taum ntsuab (200 g) | Nqaij squid (200-250 g) |
| Hnub Thursday | Omelet ntawm 2 qe nrog ib daim ntawm cov ntses siav (100 g), qhob cij | Buckwheat nrog nqaij qaib (200 g) | Liab ntses ci hauv ntawv ci nrog kua txob thiab dos (200 g) |
| Friday | Ib lub tais ntawm dib zaub xam lav nrog zaub tshiab thiab 1-2 qe dawb | Nqaij qaib broth (200 ml), zaub zaub | Ci spinach nrog qe (200 g) |
| Hnub Saturday | Tsev cheese nrog tshuaj ntsuab thiab qej (200 g) | Nqaij nyuj broth (200 ml), nqaij siav (100 g), zaub xas lav | Lazy stuffed cabbage qaws nrog nqaij qaib (200 g). Tsis txhob ntxiv mov |
| Hnub Sunday | 2 lub qe ntim nrog av hauv av nqaij qaib siab nrog kua txob thiab dill | Zaub xam lav nrog nqaij qaib, txiv apples ntsuab thiab walnuts (150 g) | Shrimps nrog zaub zaub (200 g) |
Txoj cai ntawm ob qho khoom noj txom ncauj ib hnub tseem siv tau.
Cov txiaj ntsig ntawm kev noj zaub mov tsis muaj carbohydrate
Raws li ib txwm muaj cov txheej txheem poob phaus, cov txiaj ntsig ntawm kev noj zaub mov tsis muaj carbohydrate yog tus kheej. Los ntawm ib tus neeg, cov ntim ntau dhau ntws zoo li dej, tab sis ntawm ib tus neeg lawv tuav nruj heev, yog li koj yuav tsum rov qab mus rau cov khoom noj muaj protein ntau dua ib zaug lossis ob zaug.
Tab sis yog tias peb tham txog qhov txiaj ntsig nruab nrab, lawv zoo li no:
- Ib lub lim tiam. 1-3 kg nyob ntawm qhov pib lub cev hnyav. Qhov loj dua nws, qhov ua tau zoo dua ntawm cov kav dej.
- 14 hnub. 3-6 kg raug rau lub cev qoj ib ce.
- Hli. Hauv net koj tuaj yeem pom cov dab neeg hais txog yuav ua li cas qee tus neeg tswj hwm kom poob txog 10 kg nyob rau lub sijhawm no, tab sis koj yuav tsum tsis txhob maj mus rau qhov tsis txaus ntseeg ntawd. Txawm hais tias qhov hnyav nyob deb dhau ib puas, kev poob phaus sai yuav tsis coj cov txiaj ntsig kev noj qab haus huv thiab ua rau daim tawv nqaij sag. Nov yog rooj plaub thaum "koj tsav tsheb ntsiag to - koj yuav txuas ntxiv mus."
Kev tshuaj xyuas tiag tiag ntawm Kev Noj Haus Carbohydrate
Tsis hais txog kev tshuaj xyuas tsis txaus ntseeg txog kev noj zaub mov tsis muaj carbohydrate tau pom hauv online, feem ntau ntawm lawv yog qhov zoo. Thiab raws li koj paub, ib qho ntawm hom kev txhawb siab tshaj plaws yog kom tau txais kev tshoov siab los ntawm cov txiaj ntsig ntawm cov uas twb tau muab txoj hauv kev hlub rau koj lawm. Yog li nyeem, co koj lub taub hau thiab txiav txim siab mus rau koj lub hom phiaj.
Vasilisa, 23 xyoos
Kev noj zaub mov zoo tshaj rau cov neeg uas xav kom tshem tawm cov phaus ntxiv kom raug ntawm cov roj thiab tib lub sijhawm tsis xav tshaib plab. Tau ntev, tau kawg, koj tsis tuaj yeem zaum ntawm nws, tab sis 1-2 lub lis piam, kuv xav tias, yuav tsis ua mob rau lub cev. Kuv tus kheej poob 8 kg thiab tseem siv nws thaum tsim nyog. Kuv qhia txhua tus.
Alena, 28 xyoo
Thawj hnub thaum yav tsaus ntuj kuv tshaib plab heev. Yog, thiab qhov hnyav khaws cia, tab sis qhov pom tshwm. Tom qab ntawd nws tau zoo dua, lub cev tau siv rau yam uas tau muab. Rau ib lub lim tiam - rho tawm 5 kilos! Tam sim no kuv tseem tab tom poob phaus, tab sis kuv zoo siab nrog qhov tshwm sim.
Nastya, 32 xyoos
Tsis muaj kev ntseeg tias kev noj zaub mov muaj protein ua haujlwm, thiab tsis phem. Tab sis nws kuj muaj tseeb tias nws muaj peev xwm ua rau muaj teeb meem loj rau lub cev. Ua raws li cov txheej txheem poob phaus, siv daim ntawv qhia zaub mov tsis muaj carb, teeb tsa lub sijhawm kom meej rau qhov poob phaus, thiab mloog koj cov kev xav. Thiab qhov zoo tshaj, sab laj nrog koj tus kws kho mob ua ntej, thiab koj yuav tau txais lub duav me me yam tsis muaj kev txi.
Saib cov vis dis aus hais txog kev noj zaub mov tsis muaj carbohydrate:
