Zaub xam lav nrog qej qus, cov tub ntxhais hluas cabbage, cilantro thiab poached qe

Cov txheej txheem:

Zaub xam lav nrog qej qus, cov tub ntxhais hluas cabbage, cilantro thiab poached qe
Zaub xam lav nrog qej qus, cov tub ntxhais hluas cabbage, cilantro thiab poached qe
Anonim

Cov nplooj ntsuab, zoo ib yam li cov nplooj ntawm Lily ntawm hav, nrog cov ntxhiab thiab saj ntawm qej - qej qus. Peb yuav npaj zaub xam lav nrog cov tshuaj ntsuab no. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav ntawm qej qus, cov tub ntxhais hluas zaub qhwv, cilantro thiab qe poached. Daim ntawv qhia yees duab.

Npaj txhij-ua zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab qe poached
Npaj txhij-ua zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab qe poached

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kev npaj ib qib zuj zus ntawm cov qej qus zaub xam lav, cov tub ntxhais hluas zaub qhwv, cilantro thiab qe qe
  • Daim ntawv qhia yees duab

Lub caij sov tau los txog, lub caij nplooj ntoo hlav tau puv ntoob, thiab thawj cov zaub ntsuab thiab zaub tshiab tshwm ntawm cov khw thiab cov khw muag khoom. Lawv muaj ntau cov vitamins uas peb lub cev xav tau tom qab lub caij ntuj no ntev. Yog li ntawd, peb yuav npaj cov zaub xam lav vitamin, cov zaub mov uas muaj ntau. Ib ntawm thawj cov zaub ntsuab yog qej qus. Qhov tshuaj ntsuab zoo no nrog lub qej qej saj thiab hnov tsw. Tsis ntev los no, nws tau dhau los ua neeg nyiam heev thiab tau nce ntxiv los ua zaub nyoos.

Ramson tau siv hauv kev ua noj ua haus hauv ntau hom ntawv. Nws yog pickled, ntsev, hau thiab noj tshiab. Cov kua zaub qab qab yog ua los ntawm nws, chav kawm thib ob tau ua thiab npaj zaub nyoos. Nws tuaj yeem muab ntxiv rau txhua qhov chaw uas siv cov tshuaj ntsuab tshiab. Niaj hnub no peb yuav npaj zaub xam lav ntawm qej qus, cov tub ntxhais hluas zaub qhwv, cilantro thiab qe qe. Qhov no yog lub teeb, noj qab haus huv thiab noj zaub mov zoo nrog qhov ntxim nyiam. Rau cov zaub xam lav, siv tsuas yog qej qej nplooj, thaum lub Tsib Hlis lawv yog cov nyiam tshaj plaws thiab muaj kua. Lub qe poached yuav ua rau me ntsis nws cov "nyiam" saj, thiab dib yuav ntxiv qhov tshiab rau lub tais. Koj yuav tau txais cov ntsim thiab qab heev. Thiab yog tias koj xav tau, koj tuaj yeem suav nrog nqaij, hnyuv ntxwm lossis nqaij qaib hauv tais. Cov khoom no yuav ua phooj ywg zoo hauv zaub xam lav thiab yuav ntxiv kev txaus siab ntxiv rau nws.

  • Caloric cov ntsiab lus ib 100 g - 104 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Ramson - 50 g
  • Qos yaj ywm - 1 pc.
  • Txiv ntseej lossis zaub roj - rau kev hnav khaub ncaws
  • Cov tub ntxhais hluas cabbage - 200 g
  • Qe - 1 pc. rau 1 siv
  • Cilantro - ib pawg me me
  • Ntsev - 0.5 tsp los yog mus saj
  • Radish - 5-7 pcs.

Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm qej qus, cov tub ntxhais hluas zaub qhwv, cilantro thiab qe poov xab, daim ntawv qhia nrog duab:

Shredded zaub qhwv
Shredded zaub qhwv

1. Ntxuav cov zaub qhwv dawb, qhuav nws nrog daim ntawv so tes thiab txiav rau hauv nyias daim nyias nyias.

Ramson txiav rau hauv ib daim hlab
Ramson txiav rau hauv ib daim hlab

2. Ntxuav thiab ziab ramsons. Txiav cov qia, thiab txiav cov nplooj rau hauv ib daim nyias nyias.

Cilantro crushed
Cilantro crushed

3. Ntxuav cov zaub cilantro, qhuav thiab txhoov me me.

Cucumbers txiav rau hauv ib nrab ib ncig
Cucumbers txiav rau hauv ib nrab ib ncig

4. Ntxuav cov dib, qhuav lawv, txiav qhov xaus thiab txiav rau hauv ib nrab ib ncig txog 3 m tuab.

Radish txiav rau hauv ib nrab ib ncig
Radish txiav rau hauv ib nrab ib ncig

5. Ntxuav cov radishes, qhuav lawv thiab tseem txiav lawv zoo li dib: rau hauv ib nrab ib ncig ib ncig.

Zaub tau muab tso rau hauv ib lub tais
Zaub tau muab tso rau hauv ib lub tais

6. Muab txhua yam zaub mov tso rau hauv lub tais loj thiab muab ntsev.

Zaub seasoned nrog roj
Zaub seasoned nrog roj

7. Caij zaub nrog txiv ntseej lossis roj zaub.

Zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab poached qe sib xyaw
Zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab poached qe sib xyaw

8. Muab cov zaub xam lav kom zoo.

Cov qe tau muab tso rau hauv ib khob dej thiab xa mus ua noj hauv lub microwave
Cov qe tau muab tso rau hauv ib khob dej thiab xa mus ua noj hauv lub microwave

9. Boil lub poached qe. Qhov no tuaj yeem ua tiav ntawm lub qhov cub, chav da dej lossis lub qhov cub microwave. Kuv nyiam siv lub microwave. Txhawm rau ua qhov no, muab cov qe tso rau hauv ib khob dej thiab muab tso rau hauv qhov cub rau 45 feeb ntawm lub zog siab tshaj plaws.

Poached qe boiled
Poached qe boiled

10. Cov protein yuav tsum coagulate thiab cov qe yuav tsum nyob twj ywm.

Zaub xam lav nrog qej qus, cov tub ntxhais hluas zaub qhwv, cilantro tso rau ntawm lub phaj
Zaub xam lav nrog qej qus, cov tub ntxhais hluas zaub qhwv, cilantro tso rau ntawm lub phaj

11. Muab zaub xam lav tso rau hauv ib phaj.

Npaj txhij-ua zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab qe poached
Npaj txhij-ua zaub xam lav ntawm qej qus, cov tub ntxhais hluas cabbage, cilantro thiab qe poached

12. Thiab muab lub qe poached rau saum. Pab cov zaub xam lav ntawm cov qej qus, cov tub ntxhais hluas zaub qhwv, cilantro thiab cov qe poached rau lub rooj tam sim tom qab ua noj. Txij li nws tsis yog ib txwm coj los ua noj rau yav tom ntej.

Saib kuj daim vis dis aus qhia yuav ua li cas ua kom sov sov nrog nqaij qaib thiab poached qe.

Pom zoo: