Zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached

Cov txheej txheem:

Zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached
Zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached
Anonim

Nov yog daim ntawv qhia rau zaub xam lav ntawm cov tub ntxhais hluas zaub qhwv, pob kws, qej qus thiab qe qe, uas tsis siv sijhawm ntau los npaj, thaum ua kom lub cev muaj cov vitamins muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached
Npaj txhij-ua zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam los ntawm kauj ruam kev npaj zaub xam lav los ntawm cov tub ntxhais hluas zaub qhwv, pob kws, qej qus thiab qe poached
  • Daim ntawv qhia yees duab

Kuv muab daim ntawv qhia rau qab thiab noj qab haus huv zaub xam lav ntawm cov tub ntxhais hluas zaub qhwv, pob kws, qej qus thiab qe qe. Zest ntawm cov zaub xam lav no yog qej qus, kib qe, thiab pob kws. Qhov sib xyaw ua ke ntawm cov khoom no ua rau cov zaub mov ntsim thiab nrog qhov txawv txawv. Tus ramson, uas yog ntsim me ntsis hauv saj, tshwj xeeb tshaj yog nrov tam sim no. Nov yog thawj tsob ntoo caij nplooj ntoo hlav nrog qej tsw qab thiab tsw qab. Cov nroj tsuag muaj txiaj ntsig zoo thiab muaj ntau cov vitamins uas peb lub cev xav tau ntau tom qab lub caij ntuj no ntev. Ib qho zaub xam lav nrog cov tshuaj ntsuab no yuav dhau los ua qhov txaus nyiam thiab ntsim. Txawm li cas los xij, thaum npaj zaub xam lav nrog nws, nws yuav tsum nco ntsoov tias qej qus muaj qej me ntsis tsw ntxhiab. Yog li ntawd, nws zoo dua tsis noj zaub xam lav nrog cov nroj tsuag no thaum sawv ntxov.

Pob kws muab lub qab zib rau lub zaub xam lav, thiab ua ke nrog cov qej qus qej, cov khoom sib ntxiv ua ke kom zoo. Tsis tas li ntawd, pob kws muaj xim zoo nkauj daj, uas ua rau cov xim xim ntawm cov zaub xam lav. Poached qe yuav ntxiv rhiab, satiety thiab sophistication rau lub tais. Cov qauv ntawm Suav zaub qhwv yog cua thiab nkig, nws muab qhov ntxim nyiam tshwj xeeb thiab coj cov ntawv tshiab ntawm kev saj. Kev sib xyaw ua ke ntawm cov khoom no yog cov tais diav uas muaj txiaj ntsig zoo tshaj plaws rau pluas tshais, noj hmo thiab khoom noj txom ncauj. Zaub xam lav yog lub teeb, kev sib tw thiab qab ntxiag. Nws muaj calories tsawg, yog li nws haum rau kev noj zaub mov zoo thiab cov uas xav kom poob phaus.

  • Cov ntsiab lus calorie ntawm 100 g - 131 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Cov tub ntxhais hluas cabbage - 200 g
  • Radish - 7 pcs.
  • Ntsev - 0.5 tsp los yog mus saj
  • Qos yaj ywm - 1 pc.
  • Zaub roj - rau hnav khaub ncaws
  • Cov kaus poom los yog khov pob kws - 100 g
  • Ramson - 50 g
  • Qe - 1 pc. rau ib qho siv
  • Cilantro - ib pawg

Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm cov tub ntxhais hluas zaub qhwv, pob kws, qej qus thiab qe qe, daim ntawv qhia nrog duab:

Suav cabbage tws
Suav cabbage tws

1. Ntxuav cov zaub qhwv dawb, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias.

Ramson txiav rau hauv ib daim hlab
Ramson txiav rau hauv ib daim hlab

2. Ntxuav cov qej qus nplooj, qhuav thiab txiav kom nyias nyias.

Cilantro finely tws
Cilantro finely tws

3. Ntxuav cilantro, qhuav thiab zom.

Cucumbers thiab radishes raug txiav rau hauv ib nrab ib ncig
Cucumbers thiab radishes raug txiav rau hauv ib nrab ib ncig

4. Ntxuav cucumbers nrog radishes, txiav tawm qhov xaus, txiav rau hauv ib nrab ib ncig ntawm 2-3 mm tuab thiab ntxiv rau txhua yam khoom lag luam.

Tag nrho cov zaub thiab pob kws sib xyaw ua ke hauv ib lub tais
Tag nrho cov zaub thiab pob kws sib xyaw ua ke hauv ib lub tais

5. Muab pob kws rau zaub mov. Yog tias cov nplej khov, ua kom lawv sov ua ntej. Caij zaub xam lav nrog ntsev, zaub roj thiab sib tov zoo.

Dej tau nchuav rau hauv iav
Dej tau nchuav rau hauv iav

6. Boil lub poached qe. Txhawm rau ua qhov no, sau ib khob nrog dej haus thiab lub caij nrog ntsev.

Ib lub qe tso rau hauv ib khob dej
Ib lub qe tso rau hauv ib khob dej

7. Raus lub qe liab qab hauv dej thiab microwave rau 40-45 vib nas this ntawm lub zog siab tshaj plaws. Koj tseem tuaj yeem rhaub poached poached hauv dej da dej ntawm lub qhov cub.

Npaj txhij-ua zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached
Npaj txhij-ua zaub xam lav ntawm cov tub ntxhais hluas cabbage, pob kws, qej qus thiab qe poached

8. Muab cov zaub xam lav npaj rau ntawm cov tub ntxhais hluas zaub qhwv, pob kws thiab qej qus tso rau hauv cov phaj thiab muab lub qe ci rau hauv.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qej qus thiab zaub pob kws.

Pom zoo: