Tam sim no yog Great Lent. Nyob rau cov hnub no, koj yuav tsum tau noj cov zaub mov ntshiv xwb yam tsis siv cov khoom tsiaj. Ua kom qab zaub zaub nyoos qab. Qhov no yog qhov nthuav thiab ua tiav ua ke.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub nyoos zaub nyoos qab, uas yuav tham txog hauv qhov kev tshuaj xyuas no, yog lub tsev khaws cov vitamins tiag, thaum npaj nws sai thiab yooj yim. Cov zaub yuav tsum tau noj, thiab feem ntau zoo dua! Cov kws noj zaub mov thiab kws kho mob yeej tsis nkees rov ua qhov no. Yog tias koj txhawj xeeb txog koj kev noj qab haus huv, nco ntsoov ua zaub mov noj txhua hnub. Ntxiv mus, muaj ntau txoj kev xaiv rau cov tais diav no, thiab ib txwm muaj ntau qhov xaiv los ntawm. Piv txwv li, hnub no peb yuav tham txog cov zaub xam lav tsis qab nrog cov zaub rau lub caij ntuj no. Qhov no yog zaub zaub zoo, vim muaj ntau yam khoom muaj txiaj ntsig zoo rau lub cev.
Zaub qhwv rau cov zaub xam lav no yog tsim nyog ob qho tib si nyoos thiab blanched. Nyob rau hauv txhua rooj plaub, nws yuav qab. Beets nrog carrots yog haum ob qho tib si hau thiab ci. Ib qho ntxiv, cov khoom lag luam tuaj yeem nthuav dav ntxiv, piv txwv li, ntxiv cov qos yaj ywm lossis taum pauv rau cov zaub mov. Pickled dib yuav ntxiv cov kua txiv ntxiv, thiab cov nceb pickled yuav ntxiv piquancy. Tab sis nyob rau hauv txhua rooj plaub, cov zaub xam lav yuav dhau los ua zaub mov qab thiab muaj txiaj ntsig zoo. Nws yuav yog qhov tseem ceeb rau cov neeg uas yoo mov. Npaj nws nrog cov zaub tshiab, hau, qhuav, khaws, khov lossis khaws cov zaub uas koj xav tau ntawm koj lub phaj, thiab noj lawv txhua lub sijhawm ntawm ib hnub.
- Caloric cov ntsiab lus ib 100 g - 23 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb rau ua noj ua haus, ntxiv rau lub sijhawm ua kom dej txias thiab txias zaub
Cov khoom xyaw:
- Beets - 1 pc.
- Carrots - 1 pc.
- Sauerkraut - 100 g
- Ntsuab dos - pawg
- Zaub roj - rau hnav khaub ncaws
- Ntsev - 1 tsp los yog mus saj
Ua noj Lean Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Zaub Winter:
1. Ua ntej tshaj, rhaub cov carrots nrog beets. Zaub yog rhaub hauv tev, li 1 teev kom txog thaum muag muag. Tom qab ntawd, tshem lawv tawm ntawm cov dej npau thiab tso rau hauv tub yees kom txog thaum lawv txias tag. Txoj kev no feem ntau siv sijhawm tsawg kawg 2-3 teev. Koj tuaj yeem tev thiab chop cov zaub kom ua kom txias dua, yog li thaum cov zaub mov npaj tiav, tso cov dos tsuav rau hauv ib lub tais.
2. Tev thiab chop beets pre-boiled. Soj ntsuam qhov feem ntawm beets thiab carrots. Cov zaub yuav tsum yog txog 7 hli sab.
3. Ntxiv sauerkraut thiab txhoov dos ntsuab rau zaub mov. Koj tuaj yeem yuav sauerkraut lossis ua noj koj tus kheej. Koj tuaj yeem siv cov dos ntsuab tshiab lossis khov, ib qho yuav sib haum xeeb zoo hauv cov zaub xam lav.
4. Caij cov zaub mov nrog roj zaub, kho qhov saj nrog ntsev thiab sib tov zoo. Xa cov zaub xam lav mus rau lub tub yees kom txias rau ib teev thiab koj tuaj yeem ua haujlwm rau lub rooj.
5. Ua zaub xam lav nrog ib sab phaj, nqaij lossis ntses steak, thiab nyob rau hnub nrawm siv nws nrog porridge lossis spaghetti. Ib qho ntxiv, koj tuaj yeem noj hmo zoo siab nrog cov tais diav yam tsis ua mob rau koj daim duab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub nyoos.
