Celery yog noj qab nyob zoo. Yuav ua li cas kom nws cov qoob loo qhuav, peb yuav tham hauv ntxaws hauv kab lus no. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm yuav ua li cas kom qhuav cov hauv paus celery. Daim ntawv qhia yees duab.
Lub hauv paus celery nto moo muaj txiaj ntsig zoo ntawm cov as -ham thiab cov roj yam tseem ceeb. Ntxiv mus, hauv daim ntawv qhuav, nws khaws yuav luag tag nrho cov khoom kho thiab ib nrab cov roj. Cov hauv paus zaub yog nplua nuj hauv carotene, ascorbic acid, ntsev ntsev, phosphorus thiab calcium. Nws txhim kho kev zom zaub mov, txhawb zog, tiv thaiv ntau yam kab mob, muaj txiaj ntsig zoo rau lub paj hlwb thiab cov metabolism. Cov hauv paus qhuav muaj cov laxative me me thiab diuretic, tshuaj tua kab mob, tiv thaiv kab mob thiab kho qhov txhab. Cov zaub ua kom lub suab nrov ntawm lub cev, ua rau lub siab thiab lub cev ua haujlwm tau zoo.
Cov hauv paus hniav ntawm celery, ob qho tib si tshiab thiab qhuav, yog cov khoom noj zoo rau ntau yam tais diav. Lawv tau ntxiv rau kua zaub, nceb thiab tais diav ntses. Nws mus tau zoo nrog nqaij qaib thiab qe tais, thiab tseem yog lub hauv paus ntawm ntau cov zaub nyoos. Cov txuj lom muab cov khoom qab ntxiag thiab tsw qab rau cov tais zaub los ntawm cov carrots, qos yaj ywm, zaub qhwv, txiv lws suav, txiv lws suav, thiab lwm yam. Lawv tuaj yeem siv ib leeg lossis ua ib feem ntawm cov zaub qhuav sib xyaw. Qhuav celery tuaj yeem tsoo rau hmoov, tom qab ntawd nws yog qhov tsim nyog rau ua kua ntses thiab nplej zom.
Saib kuj yuav npaj li cas qhuav celery hmoov.
- Cov ntsiab lus calorie ntawm 100 g - 186 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 2-3 teev hauv qhov cub
Cov khoom xyaw:
Celery - txhua qhov ntau
Kauj ruam los ntawm kauj ruam kev npaj ntawm qhuav celery paus, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav lub hauv paus celery nrog daim ntawv so tes. Txiav nws ua tej daim kom nws yooj yim rau ua haujlwm nrog nws.
2. Tev lub hauv paus thiab txiav tawm qhov muag, yog tias muaj.
3. Txiav cov celery rau hauv daim me me txog 0.5-0.7 cm tuab.
4. Txiav txhua daim hauv paus rau hauv cov kab los yog cov pas.
5. Muab cov hauv paus celery tws rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 80-100 degrees rau 2-3 teev. Qhuav nws nrog lub qhov rooj qhib, nplawm qee zaus kom sib npaug ntawm txhua sab.
Nws tseem tuaj yeem ua kom qhuav ib txwm nyob sab nraum zoov. Xa lub tais mus rau lub txee lossis muab tso rau hauv lub hnub. Npog cov txuj lom nrog daim ntaub qhwv kom tsis txhob ntxaum thiab hmoov av. Qhov ziab no yuav siv li 2 hnub. Muab cov khoom ua haujlwm ib ntus rau lub sijhawm no.
6. Kev npaj ntawm cov hauv paus celery qhuav tau txiav txim siab thaum nws qhuav tag, thaum tseem tshuav qhov hloov pauv tau. Tom qab ntawd tshem nws los ntawm daim ntawv ci thiab muab tso rau ntawm lub txee. Cia nws txias kom tiav. Tom qab ntawd muab qhov khoob tso rau hauv lub khob iav lossis lub hnab ntawv thiab khaws cia hauv chav sov. Yog tias xav tau, tom qab txias, zom nws mus rau cov hmoov sib xws hauv cov kas fes grinder lossis cov zom.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom qhuav cov hauv paus celery.
