Hauv qee qhov rhizomes ntawm cov nroj tsuag, piv txwv li, hauv celery, cov tshuaj muaj txiaj ntsig tau mob siab rau, uas nws yog kev txhaum tsis siv txhua xyoo puag ncig. Rau qhov no, tsob ntoo yuav tsum tau npaj rau kev siv yav tom ntej. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov hmoov celery qhuav. Daim ntawv qhia yees duab.
Cov tib neeg uas coj lub neej noj qab haus huv ib txwm suav nrog celery hauv lawv cov zaub mov noj. Nws yog zaub mov noj thiab noj qab nyob zoo. Cov nroj tsuag normalizes cov metabolism, muaj kev kho thiab prophylactic cov nyhuv. Vim yog cov ntsiab lus ntawm ntsev ntsev magnesium, celery tau pom zoo rau cov kab mob ntawm lub paj hlwb, ntsev ntsev rau cov kab mob plawv, hlau rau cov neeg txom nyem los ntawm ntshav tsis txaus. Cov zaub txhim kho cov txheej txheem dej-ntsev thiab pab tshem tawm cov phaus ntxiv thaum muaj rog, vim tshem tawm cov co toxins los ntawm lub cev. Txawm li cas los xij, txhawm rau haus cov nroj tsuag no txhua xyoo, nws yuav tsum tau npaj rau kev siv yav tom ntej. Wb tham hauv qhov kev tshuaj xyuas no yuav ua li cas thiaj qhuav cov hmoov celery.
Qhov saj thiab kho kom zoo ntawm cov nroj tsuag qhuav tau khaws cia yuav luag tag nrho. Celery hmoov tuaj yeem ntxiv rau zaub nyoos thiab kua zaub. Nws cov ntxhiab tsw qab thiab ntsim, qab zib-iab saj ua rau nws siv tau hauv ntau yam tais diav. Nws mus tau zoo nrog zaub, nqaij, nceb, muab lawv saj zoo thiab tsw qab. Nws yog qhov zoo ntxiv rau cov rog rog thiab cov tais diav. Tsis tas li ntawd, qhuav, hmoov celery yog siv los ua kua ntses, nphoo nrog cov qe ci thiab nqaij qaib. Qhuav celery hauv paus tau suav nrog ua ib qho ntawm cov khoom sib xyaw ua kom qhuav sib xyaw, piv txwv li, suneli hops.
- Cov ntsiab lus calorie ntawm 100 g - 189 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 20 feeb ntawm kev ua haujlwm nquag, ntxiv rau lub sijhawm kom qhuav
Cov khoom xyaw:
Celery - txhua qhov ntau
Kauj ruam yog kauj ruam npaj ntawm qhuav celery hmoov, daim ntawv qhia nrog duab:
1. Ntxuav celery hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Txiav nws ua tej daim uas haum rau kev ua haujlwm ntxiv.
2. Tev lub celery thiab txiav tawm qhov muag, yog tias muaj. Tom qab ntawd txiav cov hauv paus zaub rau hauv ib qho yooj yim zoo rau kom qhuav. Qhov zoo tshaj koj txiav nws, qhov sai nws yuav qhuav.
3. Muab cov celery tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub, tig qhov kub kom txog 100 degrees. Qhuav celery nrog lub qhov rooj qhib me ntsis kom tso cov pa thiab do nws qee zaum.
4. Kev npaj ntawm celery yog txiav txim siab los ntawm qhov sib xws. Nws yuav tsum qhuav tag tab sis muag muag. Thaum nws ua tiav qhov ntawd, tshem nws tawm ntawm qhov cub thiab muab tso rau ntawm lub txee kom txias tag.
5. Cov zaub xas lav qhuav tau npaj txhij noj. Xws li, nws tuaj yeem ntxiv rau stews, ci, thawj chav kawm thiab lwm yam tais diav. Tab sis rau cov kua ntses thiab cov nqaij minced, celery qhuav yuav tsum tau ua hauv av ua hmoov. Txhawm rau ua qhov no, muab nws tso rau hauv lub kas fes grinder lossis grinder thiab zom rau hauv cov hmoov sib xws. Khaws cov zaub celery qhuav hauv lub khob iav, npog, hauv qhov chaw tsaus ntawm chav sov thiab av noo nruab nrab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas npaj kom qhuav cag celery.
