Qhuav Pumpkin Hmoov

Cov txheej txheem:

Qhuav Pumpkin Hmoov
Qhuav Pumpkin Hmoov
Anonim

Txhawm rau khaws cov txiaj ntsig muaj txiaj ntsig ntawm taub dag rau lub sijhawm ntev, ua qhov khoob tawm ntawm nws - cov hmoov qhuav. Ib daim ntawv qhia ib qib zuj zus nrog daim duab yuav pab koj kom pom meej txog cov txheej txheem thev naus laus zis. Daim ntawv qhia yees duab.

Npaj Qhuav Pumpkin Hmoov
Npaj Qhuav Pumpkin Hmoov

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Cov taub dag qhuav tsis yog tsuas yog qab, tab sis kuj yog cov khoom noj qab haus huv. Ntau yam zaub mov txawv tau npaj los ntawm nws, tab sis hnub no peb yuav tsom mus rau kev npaj lub caij ntuj no. Ntawm lawv txhua hom, tag nrho cov vitamins thiab cov tshuaj muaj pes tsawg leeg tau khaws cia ntau li ntau tau thaum lub sijhawm ziab. Ntxiv mus, koj tuaj yeem npaj cov txiv kab ntxwv zaub zoo ib yam hauv tsev hauv qhov cub lossis hauv lub tshuab fais fab tshwj xeeb. Tom qab ntawd thaum lub caij ntuj no, cov taub taub ziab qhuav tuaj yeem siv ua khoom qab zib. Zoo, rau cov niam tsev uas lawv cov tsiaj tsis noj taub dag hauv txhua daim ntawv, koj yuav tsum ua hmoov los ntawm cov txiv hmab txiv ntoo qhuav. Tom qab ntawd nws tuaj yeem ntxiv rau txhua hom tais diav, marinades thiab kua ntses. Piv txwv li, cov hmoov taub dag qhuav thiab zom tau ntxiv rau cov khoom ci ci txhawm rau txhim kho qhov tsw thiab saib. Nws kuj tseem siv hauv kua zaub thiab zaub xam lav, hauv nqaij casseroles, stews thiab lwm yam tais diav. Qee cov lus qhia hauv qab no yuav pab koj ua kom koj txoj haujlwm tiav.

  • Txhua yam taub dag yog tsim rau kom qhuav, tab sis nws yog qhov zoo dua los noj lub taub dag thaum lub caij nplooj zeeg nrog lub tev tuab, vim tias lawv qhuav sai dua.
  • Cov txiv kab ntxwv txiv kab ntxwv yuav tsum yog tag nrho, siav, thiab tsis muaj kab thiab puas.
  • Koj tuaj yeem txiav cov txiv hmab txiv ntoo uas tev tawm los ntawm cov txiv ntoo, tev thiab cov noob hauv ntau txoj hauv kev: rau hauv daim nyias nyias zoo li daim tawv nyias, 5 hli daim kab xev rau cov kua zaub thiab zaub xam lav, thiab tseem rau hauv qhov me me.
  • Txoj hauv kev ntawm kev hlais tsis tseem ceeb rau ua cov hmoov taub dag.
  • Koj tuaj yeem hlais cov taub taub ua ntej kom qhuav (tsau lawv hauv cov dej npau li 2 feeb). Tom qab ntawd lub taub dag qhuav yuav khaws nws cov xim ci ntau li ntau tau.
  • Koj tuaj yeem kho cov taub taub nrog brine ua ntej ziab. Tiv thaiv cov haujlwm no los ntawm kab tsuag thiab kev puas tsuaj.
  • Caloric cov ntsiab lus ib 100 g - 41 kcal.
  • Kev pabcuam - 5kg taub dag tshiab ua rau 350g cov hmoov qhuav
  • Lub sijhawm ua noj - 15 feeb ua haujlwm npaj, ntxiv rau kom qhuav thiab sib tsoo lub sijhawm
Duab
Duab

Cov khoom xyaw:

Pumpkin - txhua qhov ntau

Kauj ruam los ntawm kauj ruam kev npaj cov hmoov taub dag qhuav, daim ntawv qhia nrog duab:

Taub dag peeled
Taub dag peeled

1. Tev lub taub dag, tshem tag nrho cov fibers thiab tev cov noob. Ntxuav thiab qhuav kom zoo.

Pumpkin sliced
Pumpkin sliced

2. Txiav taub dag rau hauv tej daim yog tias koj xav zom nws tom qab. Yog tias koj tsis npaj yuav chop, tom qab ntawv xaiv ib qho ntawm txoj hauv kev txiav uas tau hais los saum no hauv kab lus.

Taub dag kom qhuav
Taub dag kom qhuav

3. Tom qab ntawd qhuav lub taub dag. Qhov no tuaj yeem ua tiav ntawm daim ntawv ci hauv qhov cub ntawm qhov kub ntawm 80 degrees, hauv lub hnub lossis hauv lub tshuab ziab khaub ncaws tshwj xeeb.

Pumpkin qhuav
Pumpkin qhuav

4. Thaum lub taub dag qhuav, tag nrho cov dej noo yuav ntws tawm los ntawm nws, thiab tej daim yuav tawg, qhov no qhia tau tias lub tshuab ua haujlwm tau npaj tiav.

Pumpkin yog crushed
Pumpkin yog crushed

5. Cov taub dag qhuav tuaj yeem khaws cia rau hauv lub thawv cua zoo li nws yog. Tab sis yog tias koj xav zom nws, tom qab ntawd siv lub tshuab zom, tshuaj khib, khoom noj khoom haus, nqaij grinder.

Crushed taub dag
Crushed taub dag

6. Koj tuaj yeem zom cov taub dag ua cov loj lossis me me ua hmoov av. Yog tias lub hom phiaj yog kom tau txais cov hmoov zoo heev, tom qab sib tsoo, sift lub taub dag los ntawm cov nplua nplua. Txiav cov txiv hmab txiv ntoo uas nyob hauv lub lauj kaub dua thiab sift dua.

Tiav hmoov
Tiav hmoov

7. Khaws cov taub dag ua tiav hauv lub khob iav hauv qab lub hau hauv qhov chaw qhov cua qhuav.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua taub dag qhuav rau lub caij ntuj no. Pumpkin hmoov.

Pom zoo: