Lean mushroom lws suav kua zaub

Cov txheej txheem:

Lean mushroom lws suav kua zaub
Lean mushroom lws suav kua zaub
Anonim

Cov kua zaub qab qab heev yog sai thiab yooj yim ua los ntawm cov khoom noj tsawg. Mob hnyav me ntsis, lub teeb thiab tib lub sijhawm txaus siab - lean nceb lws suav kua zaub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj Lean Mushroom Txiv lws suav kua zaub
Npaj Lean Mushroom Txiv lws suav kua zaub

Cov kua zaub yog ib feem tseem ceeb ntawm cov zaub mov niaj hnub. Yog tias koj tsis noj ib lub phaj kub thawj zaug rau pluas su, tom qab ntawd cov pluas noj yuav tsawg dua thiab tsis tiav. Yog li ntawd, txhua tus niam tsev hauv cov khoom muaj ntau yam zaub mov txawv rau cov kua zaub sib txawv. Txawm li cas los xij, qee zaum koj xav ua kom koj cov zaub mov sib txawv thiab sim qee yam tshiab thiab qab. Kuv tshaj tawm sim sim cov zaub mov tsis tshua zoo rau peb thaj av - kua txiv lws suav qab ntxiag. Cov zaub mov zoo sib xws tuaj rau peb los ntawm tshav ntuj Ltalis, qhov twg txiv lws suav muaj nyob hauv yuav luag txhua lub tais. Cov kua zaub no tau siav nrog ntau yam khoom lag luam: nqaij nruab deg, txhua hom nqaij, zaub, hauv cov neeg tsis noj nqaij, thiab lwm yam. Lub peculiarity ntawm cov tais diav no yog tias thaum lub caij sov lawv tau ua haujlwm txias, thiab thaum lub caij ntuj no lawv tau noj kub. Los ntawm ntau yam ntawm cov kev kawm ua ntej, hnub no peb yuav npaj cov kua zaub lws suav. Yog tias koj tau noj nrog borscht ib txwm, cov kua zaub taum, hodgepodge thiab cov kua zaub, ces npaj qhov kev nthuav qhia ua ntej no.

Nws hloov tawm lub qab ntxiag qab nrog qhov txawv txav hais txog lws suav saj, uas cov nceb tau ua ke. Tag nrho ua ke ua cov kua zaub ntsim, thawj thiab qab heev. Daim ntawv qhia yuav txaus siab ua rau txaus siab thiab txaus siab rau txhua tus neeg noj. Nco ntsoov tias qhov no yog zaub mov noj kua zaub. Ib qho nceb yog qhov tsim nyog rau daim ntawv qhia: tshiab, cov kaus poom, khov, qhuav. Hauv kuv cov ntawv, kev siv ntau yam yog: champignons tshiab nrog cov kaus poom thiab qhuav porcini nceb.

  • Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
  • Cov khoom siv - 4
  • Lub sijhawm ua noj - 50 feeb
Duab
Duab

Cov khoom xyaw:

  • Qos yaj ywm - 1-2 pcs.
  • Av dub kua txob - pinch
  • Mushroom (txhua yam thiab hom) - 600 g (daim ntawv qhia siv 350 g ntawm champignons tshiab, 260 g ntawm cov kaus poom porcini kaus poom thiab 40 g ntawm nceb porcini qhuav)
  • Zaub roj - rau kib
  • Txiv lws suav muab tshuaj txhuam - 100 g
  • Ntsev - 1 tsp los yog mus saj

Kauj ruam los ntawm kauj ruam kev npaj ntawm lean mushroom lws suav kua zaub, daim ntawv qhia nrog duab:

Champignons yog sliced
Champignons yog sliced

1. Ntxuav cov champignons thiab txiav mus rau hauv ib daim hlab los yog qhov cub.

Champignons kib hauv ib lub lauj kaub
Champignons kib hauv ib lub lauj kaub

2. Tshav cov roj zaub hauv lub lauj kaub thiab kib cov nceb hla cov cua sov nruab nrab kom txog thaum lub teeb daj daj.

Nyob kas poom los ntxuav thiab txhoov
Nyob kas poom los ntxuav thiab txhoov

3. Qaij cov kaus poom nceb mus rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Tawm cov kua ntau dhau ntawm lub khob thiab txiav rau hauv nruab nrab daim.

Cov kaus poom kaus poom yog kib hauv lub lauj kaub
Cov kaus poom kaus poom yog kib hauv lub lauj kaub

4. Tshem cov champignons kib los ntawm lub lauj kaub thiab muab cov kaus poom nceb nyob rau ntawd, uas yuav coj mus kom txog thaum Golden xim av.

Qhuav nceb steamed nrog dej npau
Qhuav nceb steamed nrog dej npau

5. Ncuav dej npau hla cov nceb porcini qhuav thiab cia sawv ntsug li ib nrab teev. Yog tias koj sau lawv nrog dej txias, tom qab ntawd so rau 1, 5 teev.

Soaked qhuav nceb hlais
Soaked qhuav nceb hlais

6. Tshem cov nceb qhuav qhuav los ntawm cov brine thiab hlais. Tsis txhob nchuav cov brine.

Cov nceb qhuav qhuav yog kib hauv lub lauj kaub
Cov nceb qhuav qhuav yog kib hauv lub lauj kaub

7. Fry lawv nyob rau hauv lub lauj kaub uas hom yav dhau los ntawm nceb tau kib.

Nceb thiab qos yaj ywm tau muab tso rau hauv ib lub lauj kaub
Nceb thiab qos yaj ywm tau muab tso rau hauv ib lub lauj kaub

8. Muab tag nrho cov nceb kib rau hauv ib lub lauj kaub tais diav thiab ntxiv cov qos yaj ywm diced.

Ntxiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub
Ntxiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub

9. Ntxiv lws suav muab tshuaj txhuam ncaj qha mus rau lub lauj kaub tais diav. Koj tuaj yeem hloov nws nrog cov txiv lws suav txiav los yog sib tw los ntawm nqaij grinder.

Lean mushroom lws suav kua zaub yog siav
Lean mushroom lws suav kua zaub yog siav

10. Sau cov zaub mov nrog dej thiab ntxiv los ntawm kev lim cov brine uas cov nceb qhuav tau tsau. Muab lub lauj kaub tais diav tso rau ntawm lub qhov cub, rhaub thiab txo qhov kub kom qis tshaj. Ua noj cov nqaij ntshiv nqaij ntshiv lws suav kua zaub rau 15-20 feeb. Txij li cov nceb yuav luag npaj txhij, nws tsuas yog tsim nyog nqa cov qos yaj ywm mus rau kev npaj. Caij cov kua zaub nrog ntsev thiab kua txob dub 5 feeb ua ntej qhov kawg ntawm kev ua noj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj kua zaub lws suav nrog nceb.

Pom zoo: