Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm kev noj zaub mov oat pancakes nrog txiv tsawb. Video zaub mov txawv rau qab thiab noj qab nyob zoo.
Txiv tsawb Oat Pancakes yog qab thiab noj qab nyob zoo American style pancakes uas yooj yim thiab yooj yim los npaj. Tsim nyog rau kev noj zaub mov kom zoo, cov ntawv qhia zaub mov hauv cov txheej txheem ntawm kev noj zaub mov kom raug, raws li kev noj tshais zoo lawv tuaj yeem nyiam los ntawm txhua tus neeg yam tsis muaj kev zam. Tom ntej no yog daim ntawv qhia ib qib zuj zus rau oat pancakes nrog txiv tsawb.
Saib kuj yuav ua li cas ua noj pancakes nrog kefir.
- Cov ntsiab lus calorie ntawm 100 g - 184 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Txiv tsawb - 2 pcs. (kwv yees li 240 g ntawm pulp)
- Qe - 1 pc.
- Oat flakes - 130 g
- Zib ntab - 1 tablespoon
- Roj zaub (yog lub lauj kaub kub hnyiab)
Kauj ruam los ntawm kauj ruam kev npaj ntawm kev noj zaub mov oat pancakes nrog txiv tsawb
1. Ncuav oatmeal tam sim rau hauv lub tais tob, yooj yim. Tev cov txiv tsawb, hlais lossis tsoo lawv thiab ntxiv rau oatmeal.
2. Raws li daim ntawv qhia rau oat pancakes nrog txiv tsawb, tawg lub qe, ntxiv kua zib ntab. Yog tias nws qab zib, sov nws me ntsis hauv dej da dej, tab sis tsis txhob kub ntau.
3. Siv lub tshuab zom zaws, zom lub khob noom cookie rau hauv cov yas sib xws. Yog tias koj tau siv cov flakes uas yuav tsum tau ua noj, cia lub khob noom cookie swell rau 15 feeb tom qab chopping.
4. Ua kom sov lub lauj kaub uas tsis lo. Diav lub khob noom cookie kom loj pancake. Yog tias koj siv hlau cam khwb cia lossis lwm lub lauj kaub tais diav, txhuam nws nrog cov roj zaub. Fry zaub mov noj oat pancakes nrog txiv tsawb hla nruab nrab cua sov kom raws nraim 1 feeb.
5. Siv lub spatula, maj mam tig lub pancake mus rau lwm sab thiab ua noj rau lwm 1 feeb.
6. Muab kub oat pancakes nrog txiv tsawb tso rau hauv ib qho ntawm ib sab saum toj ntawm lwm qhov - yog li lawv nyob twj ywm kub ntev dua thiab softer hauv nruab nrab.
7. Noj pancakes nrog oatmeal thiab txiv tsawb rau PP yog npaj txhij! Pab kub. Lawv tuaj yeem ntxiv nrog mis sov rau menyuam yaus lossis khob ntawm kas fes uas muaj ntxhiab rau cov neeg laus. Koj tseem tuaj yeem ntog hla pawg pancakes nrog zib ntab, uas yuav ua rau nws txawm tias qab zib. Tab sis nco ntsoov txog calories thiab carbohydrates.
Txiv tsawb oat pancakes tuaj tawm fluffy, kev sib tw, thiab qab qab yam tsis ntxiv cov ci ci lossis lwm yam tshuaj lom. Xws li cov zaub mov ntawm koj cov ntawv qhia zaub mov rau lub cev yuag dua.
Saib kuj video zaub mov txawv:
1. Oat pancakes nrog txiv tsawb
2. Oat pancakes nrog txiv tsawb
