Koj puas saib koj daim duab, tab sis xav tau qee yam qab? Tom qab ntawd ua kom lub teeb, qis-calorie zaub xam lav uas zoo rau noj hmo. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog nqaij npua, cheese thiab txiv apples. Daim ntawv qhia yees duab.
Jamon yog Spanish nqaij nyoos-qhuav nqaij npuas ceg nrog qhov muag heev thiab tsw qab. Hauv Spain, nws tau siv ntau zaus ntawm nws tus kheej thiab ntxiv rau ntau yam tais diav. Qhov tseem ceeb hauv kev saj jamon yog qhov txiav kom raug thiab nthuav tawm zoo nkauj. Cov neeg nyiam Spanish zaub mov yuav nyiam zaub xam lav nrog nqaij npua, cheese thiab txiv apples. Nov yog ib qho ntawm cov kev xaiv nthuav rau kev ua haujlwm kim Spanish delicacy. Lub teeb thiab ntse xws li cov tais diav yuav hais txog lub sijhawm tseem ceeb thiab tseem ceeb.
Cov zaub xam lav no tuaj yeem tau txais nrog cov qos yaj ywm kub lossis Italian nplej zom, tab sis nws kuj tseem tuaj yeem muab ua khoom noj txom ncauj ywj pheej. Tej zaum, sab nrauv, cov zaub xam lav poob rau hauv cov xim, tab sis hauv kev sib piv nrog lwm cov zaub nyoos, nws saj zoo dua. Qab zib, qaub lossis qab zib thiab qaub txiv apples mus tau zoo nrog lwm cov khoom xyaw, tshwj xeeb yog nqaij thiab nqaij qaib, thiab muab cov zaub mov qab ntxiag qab zib thiab qaub. Koj tuaj yeem siv cov txiv apples rau zaub xam lav, tsuav yog lawv muaj kua. Cov cheese softens saj ntawm zaub xam lav thiab ntxiv rhiab. Raws li qhov tshwm sim, zaub xam lav nrog cov khoom no yuav muaj lub siab thiab ntxhiab. Qhov no yog ib qho zaub mov zoo kawg rau tag nrho tsev neeg.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Yog ' - 50 g
- Cilantro - ob peb twigs
- Ntsev - pinch (yog tias tsim nyog)
- Tsev cheese - 100 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Txiv apples - 1 pc.
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij npua, cheese thiab txiv apples, daim ntawv qhia nrog duab:
1. Txiav cov cheese hnyav rau hauv kab los yog kab txaij.
2. Tear slices ntawm nqaij npua nrog koj txhais tes raws cov fibers lossis txiav mus rau hauv nyias daim me me.
3. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Siv rab riam tshwj xeeb kom tshem cov tub ntxhais nrog cov noob thiab txiav cov txiv hmab txiv ntoo rau hauv daim me me los yog cov kab nruab nrab. Txhawm rau tiv thaiv cov txiv ntoo los ntawm qhov tsaus ntuj, nphoo lawv nrog kua txiv qaub, kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, lossis lwm yam kua qaub.
4. Ntxuav cov zaub ntsuab, qhuav nrog daim ntawv so tes thiab txiav kom huv.
5. Muab tag nrho cov zaub mov tso rau hauv ib lub phaj.
6. Caij cov nqaij npua, cheese thiab kua zaub nyias nrog txiv roj roj thiab do. Saj cov khoom noj txom ncauj thiab lub caij nws nrog ntsev yog tias tsim nyog. Vim tias tej zaum yuav muaj ntsev txaus los ntawm nqaij npua thiab cheese. Koj tuaj yeem tuaj yeem ua cov zaub xam lav tsis yog tsuas yog nrog cov roj txiv roj, nws yuav tiv taus cov ntses. Roj zaub, kua ntses nrog kua txiv qaub lossis mustard, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Castilian zaub xam lav nrog nqaij npua.
