Suav cabbage, carrot thiab kua zaub nyias

Cov txheej txheem:

Suav cabbage, carrot thiab kua zaub nyias
Suav cabbage, carrot thiab kua zaub nyias
Anonim

Ib lub teeb thiab noj qab haus huv zaub xam lav yog zaub xam lav suav suav, carrots thiab txiv apples. Thaum cov txiv hmab txiv ntoo tshiab thiab muaj kua tsis muaj nyob rau lub caij ntuj no, cov zaub mov no yuav ua tiav txhua cov zaub mov nrog cov tshiab thiab cov vitamins. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua Suav zaub qhwv, zaub ntug hauv paus thiab kua zaub
Npaj txhij-ua Suav zaub qhwv, zaub ntug hauv paus thiab kua zaub

Zaub xam lav raws li Suav zaub qhwv thiab lwm yam khoom noj muaj txiaj ntsig zoo thiab qab los yuav yog qhov zoo ntxiv rau txhua pluas noj: noj su lossis noj hmo. Nws kuj tseem siv ua zaub mov ywj pheej thiab khoom noj txom ncauj me me. Daim ntawv qhia no haum rau cov zaub mov tsis noj nqaij, yoo mov cov neeg uas xav poob phaus ntxiv thiab txhawb nqa kev noj qab haus huv lub neej. Nws tau npaj tau yooj yim thiab sai txaus. Txhua tus neeg ua noj ua haus tshiab, thiab txawm tias menyuam yaus, tuaj yeem ua nws.

Txij li Suav zaub qhwv tsis muaj nws tus kheej hais qhia saj, nws yog qhov zoo los ua ke nrog ntau lwm yam khoom. Piv txwv li, carrots thiab txiv apples. Cov zaub qhwv qab, cov carrots zoo, cov vitamin qab zib kua txiv - ua tiav thiab qab ua ke! Ntau cov kua ntses thiab hnav khaub ncaws kuj tsim nyog rau Suav zaub qhwv, los ntawm qab zib mus rau cov kua ntses kub nrog ntxiv mustard thiab kua txob. Ib qho ntxiv, hauv cov tais, koj tuaj yeem hloov Peking zaub qhwv tsis muaj kev vam meej nrog lwm yam, xws li zaub qhwv dawb, zaub qhwv liab, kohlrabi. Xaiv ntau yam kua. Rau cov neeg nyiam qab zib, noj 7 kom hnov qab qhov qab zib - muab qhov nyiam rau kub.

Saib kuj yuav ua li cas ua Suav zaub qhwv thiab nceb zaub xam lav.

  • Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 10 feeb
Duab
Duab

Cov khoom xyaw:

  • Peking cabbage - 5-6 nplooj
  • Kua - 1 pc.
  • Paj noob hlis lossis txiv ntseej roj - rau kev hnav khaub ncaws
  • Carrots - 1 pc.
  • Ntsev - 0.5 tsp los yog mus saj

Ib qib zuj zus ntawm kev npaj zaub xam lav ntawm Suav zaub qhwv, carrots thiab txiv apples, ib daim ntawv qhia nrog daim duab:

Shredded zaub qhwv
Shredded zaub qhwv

1. Los ntawm lub taub hau ntawm Peking zaub qhwv, tshem cov naj npawb ntawm nplooj thiab ntxuav lawv hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv ib zaug, vim tias tom qab ib pliag nws yuav ploj mus, thiab cov zaub qhwv nplooj yuav tsis qab. Txiav nws rau hauv ib daim hlab nyias nyias thiab muab tso rau hauv ib lub taub ntim tob. Tsis tas yuav ntsev cov nplooj, vim lawv yog cov kua txiv lawm.

Carrots yog txiav mus rau hauv ib daim hlab
Carrots yog txiav mus rau hauv ib daim hlab

2. Tev cov carrots thiab ntxuav lawv hauv qab dej ntws. Txiav lub taub hau ntawm zaub qhwv rau hauv nyias ib daim hlab los yog grate on ib coarse grater.

Txiv apples yog txiav rau hauv ib daim hlab
Txiv apples yog txiav rau hauv ib daim hlab

3. Ntxuav cov txiv apples, qhuav lawv nrog daim ntawv so tes thiab tshem cov tub ntxhais nrog rab riam tshwj xeeb. Txiav lawv mus rau hauv ib daim hlab los yog grate lawv. Xaiv txoj hauv kev chopping tib yam li rau cov carrots. Qhov no yuav ua rau cov zaub xam lav zoo nkauj heev ntawm lub rooj.

Npaj txhij-ua Suav zaub qhwv, zaub ntug hauv paus thiab kua zaub
Npaj txhij-ua Suav zaub qhwv, zaub ntug hauv paus thiab kua zaub

4. Lub caij zaub xam lav nrog ntsev, ncuav tshaj cov roj zaub thiab do. Yog tias xav tau, koj tuaj yeem tso nws txias hauv lub tub yees li 15 feeb ua ntej ua haujlwm.

Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav yooj yim ntawm Suav zaub qhwv, txiv kab ntxwv, kua txiv thiab zaub ntug hauv paus.

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