Spicy thiab tshiab, qab thiab thawj, npaj hauv 10 feeb - zaub xam lav ntawm Suav cabbage, Korean carrots thiab cheese. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj ntawm Suav zaub xam lav zaub xam lav, Korean zaub ntug hauv paus thiab cheese
- Daim ntawv qhia yees duab
Peking zaub qhwv, Korean zaub ntug hauv paus thiab cheese zaub xam lav yog pob nyiaj tab sis nyiam tais. Nws xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw los npaj nws. Txawm li cas los xij, qhov saj tsis raug kev txom nyem los ntawm qhov no hauv txhua txoj kev. Nws tuaj yeem npaj rau rooj noj mov thiab tsev neeg noj hmo. Kauslim -style carrots muab cov khoom noj kom ntxaum pungency, zaub qhwv - juiciness, thiab cheese muag qhov saj. Tag nrho cov khoom haum haum ua ke. Zaub xam lav yog npaj rau ob qho khoom noj txom ncauj thiab rau txhaws.
Qhov zoo ntawm cov zaub xam lav yog tias tsis muaj cov khoom xyaw tau siav, yog li ua noj yuav siv sijhawm tsawg kawg. Yog li ntawd, yog tias cov qhua nyob ntawm lub qhov rooj, tom qab ntawd nws yuav tsis nyuaj tsim nws. Rau kev hnav khaub ncaws, siv cov txiv ntseej roj, uas tuaj yeem hloov nrog zaub lossis mayonnaise, yog tias koj tsis ntshai ntxiv calories. Ntxiv nrog rau qhov muaj txiaj ntsig tau teev tseg, cov tais diav tuaj yeem ntxiv nrog lwm cov khoom lag luam, los ntawm cov zaub xam lav yuav tau txais kev txaus siab ntxiv thiab ua qab dua. Piv txwv li, nqaij npua, qe, dib, ntau yam nqaij, txiv ntseej, thiab lwm yam.
- Caloric cov ntsiab lus ib 100 g - 18 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Peking cabbage - 4 nplooj
- Kauslim carrots - 50 g
- Adyghe lossis cov cheese ua tiav - 50 g
- Txiv roj roj - rau kev hnav khaub ncaws
Kev npaj ib qib zuj zus ntawm Peking zaub xam lav zaub qhwv, Korean carrots thiab cheese, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm zaub qhwv, tshem tawm cov nplooj, ntxuav lawv thiab qhuav zoo nrog daim ntawv so tes. Siv rab riam los txiav lawv rau hauv ib daim hlab thiab muab tso rau hauv lub tais.
2. Ntxiv Korean carrots rau zaub qhwv tom qab nyem dej tawm ntawm nws.
3. Txiav cov cheese rau hauv cubes thiab xa mus rau txhua yam khoom. Yog tias cov txheej txheem cheese nyuaj rau txiav, tom qab pre-soak nws rau 15 feeb hauv lub tub yees.
4. Lub caij zaub xam lav ntawm Suav zaub qhwv, Kauslim carrot thiab cheese nrog cov roj txiv ntseej, do thiab ua haujlwm. Koj tsis tas yuav ntsev cov zaub xam lav, vim Kauslim carrots txhawb cov tais nrog ntsim tsw thiab tsw qab. Ua zaub xam lav tam sim tom qab ua noj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua Suav zaub qhwv thiab zaub ntug hauv paus zaub.
