Zaub xam lav zaub qhwv thiab kua txiv yog ib qho ntawm cov tais yooj yim thiab qab heev. Nws tuaj yeem tau ntxiv nrog ntau yam khoom xyaw, lossis koj tuaj yeem nres nrog cov lus yooj yim. Vitamin boost thiab saj tshiab tau lees paub lawm. Thiab ua noj yuav siv sijhawm tsis pub dhau 15 feeb.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub qhwv thiab kua zaub nyias yog kev lom zem. Siv sijhawm me ntsis, koj tau txais cov txiv hmab txiv ntoo thiab zaub zaub uas yuav dhau los ua khoom noj txom ncauj zoo thiab ua tiav txhua yam zaub mov noj. Yog tias koj xav rov ua kom muaj zog, txhawb lub cev nrog cov vitamins thiab muab lub zog, tom qab ntawd sim ua cov zaub xam lav no siv daim ntawv qhia no. Koj yuav tsis muaj sijhawm los ua kom tiav nws, vim tias koj lub siab yuav zoo dua thiab koj yuav tsis paub tias lub zog yuav los qhov twg los.
Koj tuaj yeem ntxiv qhov sib xyaw ntawm cov zaub xam lav nrog ntau yam khoom xyaw, xws li txiv hmab txiv ntoo qhuav, txiv lws suav, dib, dos, carrots, radishes, cw, thiab lwm yam. Koj tuaj yeem sau nws tsis yog tsuas yog nrog zaub roj, tab sis kuj ua txhua hom kua ntsw ntawm nws lub hauv paus. Txhua feem ntawm cov zaub xam lav yog qhov zoo nrog qaub cream, yogurt, roj txiv roj, kua ntses, zib ntab, mustard, thiab lwm yam. Qhov tseeb, qee zaum zoo li cov khoom tsis sib xws hauv ib lub tais tau dhau los ua cov zaub mov tshiab, txawv txawv thiab qub. Qhov tseem ceeb uas kuv pom zoo rau cov zaub xam lav yog xaiv cov txiv apples. Zoo, koj tuaj yeem ua zaub mov zoo li nqaij nyuj, nqaij qaib, nqaij npuas lossis ntses steak. Nws yuav yog lub sijhawm noj hmo zoo rau cov neeg uas saib xyuas lawv daim duab.
- Cov ntsiab lus calorie ntawm 100 g - 68 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 1/3 ntawm medium cabbage
- Ntsuab dos - pawg
- Qab zib - 2 pcs.
- Radish - 5 pcs.
- Txiv apples - 1 pc.
- Ntsev kom saj
- Zaub roj - rau hnav khaub ncaws
Ib daim ntawv qhia ib qib zuj zus rau ua zaub qhwv thiab kua zaub:
1. Ntxuav cov zaub qhwv dawb, ua kom qhuav nrog daim ntawv so tes thiab txiav rau hauv nyias nyias. Sprinkle me ntsis ntsev thiab nias maj mam nrog koj txhais tes tso cov kua txiv tawm. Qhov no yuav ua rau cov zaub xam lav ntau juicier.
2. Ntxuav cov dib, qhuav, txiav qhov xaus thiab txiav mus rau hauv ib nrab ib ncig txog 2-3 hli.
3. Ntxuav thiab qhuav cov dos ntsuab nrog radishes. Txiav cov dos, thiab ua ntej txiav cov tails los ntawm radish, thiab tom qab ntawd txiav rau hauv ib nrab ib ncig, zoo li dib.
4. Ntxuav cov txiv apples, so nrog daim ntawv so tes thiab tshem lub thawv noob nrog rab riam tshwj xeeb. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab. Koj tuaj yeem tev cov kua yog tias koj xav tau, tab sis tev muaj qhov ntau ntawm cov vitamins. Yog li ntawd, kuv qhia koj kom tso nws tseg.
5. Muab tag nrho cov khoom xyaw tso rau hauv ib lub tais zaub xam lav, nphoo ntsev thiab lub caij nrog cov roj zaub. Ua kom zoo, txias me ntsis hauv lub tub yees li 10 feeb thiab ua haujlwm. Xws li zaub xam lav tsis tau npaj rau yav tom ntej, vim txiv apples yuav tig dub, thiab zaub yuav muab kua txiv, los ntawm cov zaub mov yuav tsis qab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub qhwv zaub xam lav tshiab nrog kua.
