Ib qho yooj yim-rau-npaj zaub xam lav nrog Suav zaub qhwv, kua thiab noob hnav. Thawj qhov saj, npaj sai, cov ntsiab lus calories tsawg thiab, tau kawg, muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ib tus neeg sawv cev nyiam tshaj plaws ntawm tsev neeg cov zaub qhwv yog Suav zaub qhwv. Zaub xam lav nrog nws feem ntau suav tias yog lub caij ntuj no, txij li thaum lub caij ntuj sov ntau tus neeg nyiam ua zaub xam lav nrog cov tub ntxhais hluas dawb zaub qhwv, zaub xas lav thiab lwm yam zaub raws caij nyoog. Cov zaub xam lav no kuj tseem haum rau cov ntseeg Orthodox uas tsis kam noj mis nyuj thiab cov khoom lag luam thaum qiv. Yog li ntawd, cov tais zoo li no tseem haum rau hnub yoo mov. Thiab nyob rau txhua lub caij, daim ntawv qhia zaub xam lav yog haum rau cov zaub mov tsis noj nqaij, vim tias txawm tias cov vegans nruj tshaj plaws tuaj yeem npaj nws. Ua zaub xam lav rau pluas tshais zoo lossis noj hmo. Txawm hais tias nws yuav saib zoo ntawm lub rooj festive.
Nws yuav tsum tau sau tseg tias daim ntawv qhia yog qhov tseem ceeb rau kev noj zaub mov zoo. Vim tias Suav zaub qhwv thiab txiv apples muaj cov zaub protein ntau thiab cov vitamins ntau. Xws li cov zaub xam lav zoo yuav tau txais txiaj ntsig los ntawm cov neeg uas nyiam zaub mov qis-calorie, saib lawv daim duab thiab xav kom tshem tawm cov phaus ntxiv. Cov zaub xam lav nthuav qhia yog hais txog cov zaub mov yooj yim uas tuaj yeem muab ntxiv lossis hloov kho raws li qhov nyiam nyiam ntawm cov neeg siv khoom. Koj tuaj yeem ntxiv grated nyuaj cheese, nqaij qaib lossis nqaij nyuj, nqaij npua lossis balyk, qe pancakes …
Saib kuj yuav ua li cas Suav zaub xam lav zaub xam lav nrog cheese thiab qe.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Peking cabbage - 5 nplooj
- Ntsev - 0.5 tsp los yog mus saj
- Qos yaj ywm - 1 pc.
- Txiv roj roj - rau kev hnav khaub ncaws
- Sesame noob - 1 tablespoon
- Kua - 1 pc.
- Dill los yog lwm yam zaub ntsuab - ob peb twigs
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, kua thiab noob hnav, daim ntawv qhia nrog duab:
1. Tshem tawm cov nplooj saum toj ntawm Suav zaub qhwv. Ntxuav thiab qhuav nrog daim ntawv so tes. Txiav 1 cm los ntawm qhov chaw loj hlob thiab txiav cov inflorescences rau hauv nyias kab.
2. Ntxuav cov txiv apples thiab so lawv nrog phuam. Tshem lub thawv lub thawv nrog rab riam tshwj xeeb thiab txiav rau hauv nyias ib daim hlab.
3. Ntxuav cov dib, qhuav, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib nrab ib ncig.
4. Yaug lub dill hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab txiav kom huv.
5. Muab txhua yam zaub mov tso rau hauv lub tais tob thiab ntxiv cov noob hnav. Yog tias xav tau, koj tuaj yeem pre-kib lawv me ntsis hauv lub lauj kaub kom txog thaum Golden xim av. Tab sis tom qab ntawd khaws qhov muag ntawm lawv, tk. noob hnav yog kib sai thiab tuaj yeem hlawv.
Lub caij lub napa zaub qhwv, kua thiab noob hnav nyias nrog ntsev thiab txiv roj roj. Muab cov zaub mov thiab muab tais tais rau saum rooj. Ua ntej ua haujlwm, koj tuaj yeem npaj cov khoom noj hauv lub tub yees ua ntej 10 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub xam lav.
