Peking cabbage, beetroot thiab kua zaub nyias "Broom"

Cov txheej txheem:

Peking cabbage, beetroot thiab kua zaub nyias "Broom"
Peking cabbage, beetroot thiab kua zaub nyias "Broom"
Anonim

Peb coj los rau koj mloog cov ntawv qhia ib qib zuj zus nrog daim duab ntawm cov zaub xam lav noj qab haus huv los ntawm Peking cabbage, beetroot thiab "Broom" apple. Ua noj, saj, txaus siab, poob phaus.

Npaj txhij-ua zaub xam lav suav suav, beets thiab txiv apples "Broom"
Npaj txhij-ua zaub xam lav suav suav, beets thiab txiv apples "Broom"

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Ib theem zuj zus ntawm kev npaj Peking zaub xam lav zaub qhwv, beetroot thiab kua txiv "Broom"
  • Daim ntawv qhia yees duab

Vitamin zaub xam lav, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg thiab lub caij ntuj no, tau nrov heev. Tom qab ntawd tag nrho cov zaub thiab txiv hmab txiv ntoo uas nyob ntawm tes, hauv lub tub yees thiab lub cellar, tau siv. Daim ntawv teev cov khoom noj rau lub caij ntuj no me me: zaub qhwv, txiv apples, beets. Sau cov khoom xyaw no hauv ib daim ntawv qhia zaub mov nplua nuj vitamin nplua nuj zaub xam lav. Tau kawg, nws yog qhov qab tshaj plaws rau lub caij ua zaub mov nrog mayonnaise, tab sis cov roj zaub yuav muaj kev noj qab haus huv ntau dua. Cov zaub mov yuav tshwj xeeb rau cov neeg uas ua raws daim duab lossis xav kom poob phaus ntxiv. Cov ntsiab lus calorie ntawm zaub xam lav yog me me, thaum nws muaj cov fiber ntau, uas yuav pab tiv thaiv kev tshaib kev nqhis. Ib qho ntxiv, cov zaub xam lav no tuaj yeem npaj tau thaum yoo mov, thiab cov zaub mov nyoos, thiab cov neeg tsis noj nqaij. Thiab rau qhov so, nws yuav dhau los ua kev cawm seej ntawm lub cev los ntawm kev tsim kev puas tsuaj.

Cov zaub mov no tuaj yeem npaj ua ob yam: qab zib thiab qab ntsev. Hauv thawj kis, ua khaub ncaws nrog kua txiv qaub, ntuj muaj roj tsawg yogurt thiab pinch me ntsis ntawm cov suab thaj xim av. Qhov thib ob - los ntawm txiv ntseej lossis zaub roj nrog kua ntses. Ua zaub xam lav ua zaub mov txawv cais ntawm cov pluas noj lossis ntxiv rau hauv chav kawm tseem ceeb.

  • Cov ntsiab lus calories ntawm 100 g - 74 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Duab
Duab

Cov khoom xyaw:

  • Peking cabbage - 2-3 nplooj
  • Kua (ntau yam ntsuab) - 1 pc. (me me)
  • Beets - 1 pc. (me me)
  • Zaub roj - rau hnav khaub ncaws
  • Ntsev - me me pinch (yeem)

Kev npaj ib qib zuj zus ntawm Peking zaub xam lav zaub qhwv, beets thiab txiv apples "Broom", daim ntawv qhia nrog duab:

Nplooj tshem tawm los ntawm Suav cabbage, ntxuav thiab qhuav
Nplooj tshem tawm los ntawm Suav cabbage, ntxuav thiab qhuav

1. Tshem tawm 2-3 nplooj ntawm lub taub hau ntawm Suav zaub qhwv. Ntxuav thiab qhuav nrog daim ntawv so tes. Quav cov paj ntoo nyob rau sab saum toj ntawm txhua lwm yam thiab txiav lawv mus rau hauv 4 txoj kab ntev.

Cabbage nplooj yog txiav mus rau hauv nyias ib daim hlab
Cabbage nplooj yog txiav mus rau hauv nyias ib daim hlab

2. Txiav cov zaub qhwv rau hauv nyias nyias.

Kua yog ntxuav, lub thawv lub noob raug tshem tawm thiab txiav rau hauv ib daim hlab
Kua yog ntxuav, lub thawv lub noob raug tshem tawm thiab txiav rau hauv ib daim hlab

3. Yaug thiab qhuav cov kua, txiav cov tub ntxhais nrog cov noob thiab txiav rau hauv ib daim hlab. Yog tias xav tau, cov txiv ntoo tuaj yeem tev lossis sab laug hauv tev. Rau cov zaub xam lav, Kuv pom zoo noj cov txiv apples ntsuab nrog qhov qaub me ntsis, yog li nws yuav tshiab dua.

Beets boiled, tev thiab txiav mus rau hauv ib daim hlab
Beets boiled, tev thiab txiav mus rau hauv ib daim hlab

4. Ntxuav cov beets thiab pre-boil kom txog thaum muag muag. Lub sijhawm ua noj yog nyob ntawm qhov loj ntawm cov hauv paus zaub. Beets me me yuav npaj txhij hauv 45 feeb. Tom qab boiling, txias lawv zoo, tev thiab txiav mus rau hauv ib daim hlab.

Beets, txiv apples thiab zaub qhwv tau muab tso rau hauv ib lub tais
Beets, txiv apples thiab zaub qhwv tau muab tso rau hauv ib lub tais

5. Muab cov zaub qhwv txhoov, txhoov cov txiv apples thiab beets tso rau hauv ib lub tais.

Npaj txhij-ua zaub xam lav suav suav, beets thiab txiv apples "Broom"
Npaj txhij-ua zaub xam lav suav suav, beets thiab txiv apples "Broom"

6. Caij zaub mov nrog roj zaub thiab lub caij nrog ntsev yog xav tau. Do Peking cabbage zaub xam lav, beetroot thiab Broom apple zaub xam lav thiab pib koj pluas noj.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub mov noj qab nyob zoo nrog Suav zaub qhwv, kua txiv, zaub ntug hauv paus.

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