Zaub zaub nyias nrog Suav zaub qhwv, beets thiab celery. Nws yog qhov tsim nyog rau cov uas xav kho lawv daim duab ua ntej tuaj txog ntawm lub caij ntuj sov thiab txuag nws tom qab hnub so noj mov. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Raws li koj paub, zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab yog ib xyoos puag ncig ntawm cov vitamins thiab minerals. Yog li ntawd, lawv yuav tsum tau haus kom ntau li ntau tau. Cov zaub xam lav yog qhov txawv los ntawm ntau yam zoo ntawm cov khoom no. Cov zaub mov muaj txiaj ntsig thiab tib lub sijhawm cov zaub mov muaj calorie tsawg yog zaub xam lav nrog Suav zaub qhwv, beets thiab celery. Cov zaub ntawm cov zaub no nrov nrog ntau tus kws ua zaub mov noj vim nws zoo saj, noj zaub mov zoo thiab kho kom zoo. Yog li ntawd, kev nyiam cov zaub xam lav no tau nce siab txhua hnub ntawm ntau tus niam tsev niaj hnub no.
Cov zaub xam lav no nrog Suav zaub qhwv, beets thiab celery tuaj yeem ua rau lub caij ntuj no thiab lub caij ntuj sov. Nws tshiab, lub teeb thiab noj qab nyob zoo, thiab nws tsis nyuaj rau npaj. Zaub xam lav no kuj zoo vim tias koj tuaj yeem ntxiv txhua yam khoom xyaw rau nws: dib, txiv apples, raisins, txiv lws suav, radishes, qhiav, dos, qej, kua txob, thiab lwm yam. Ib qho ntxiv, hiav txwv thiab dej ntses, cws, cov nqaij qaib thiab qaib cov txwv, txiv hmab txiv ntoo, nceb, txiv ntseej, cheese thiab ntau ntxiv yuav yog qhov zoo ntxiv rau zaub xam lav. Los ntawm kev sib xyaw cov khoom xyaw saum toj no thiab siv ntau yam kev hnav khaub ncaws, koj tuaj yeem txaus siab rau qhov tshiab tsis paub saj ntawm cov zaub xam lav. Nov yog daim ntawv qhia zoo tshaj plaws rau tus niam tsev niaj hnub no.
Saib kuj yuav ua li cas ua zaub xam lav nrog Suav zaub qhwv, hnyuv ntxwm, cheese thiab kua.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets
Cov khoom xyaw:
- Peking cabbage - 3 nplooj
- Ntsev - pinch
- Celery hauv paus - 30 g
- Beets - 200 g
- Zaub roj - rau hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog Suav zaub qhwv, beets thiab celery, daim ntawv qhia nrog duab:
1. Tshem tawm qhov xav tau ntawm nplooj los ntawm lub taub hau taub hau, ntxuav lawv hauv qab dej txias thiab qhuav nrog daim ntawv so tes. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv tshwj tsis yog tias koj npaj yuav siv nws tam sim ntawd. Txwv tsis pub, cov nplooj yuav qhuav thiab yuav tsis tawg.
2. Ua ntej rhaub lossis ci beets hauv tev kom txog thaum kev sib tw thiab txias tag. Qhov no tuaj yeem ua tiav ua ntej, piv txwv li, yav tsaus ntuj. Tom qab ntawd tev lub hauv paus zaub thiab txiav rau hauv nyias ib daim hlab.
3. Tev lub celery, tshem lub qhov muag dub thiab txiav rau hauv nyias ib daim hlab.
4. Muab txhua yam zaub mov tso rau hauv lub tais zaub xam lav sib sib zog nqus, lub caij nrog ntsev ntsev kom saj, thiab sau nrog cov zaub tsis muaj qab hau.
5. Pov zaub xam lav nrog Suav cabbage, beetroot thiab celery. Txias nws hauv lub tub yees li 10 feeb thiab ua haujlwm nrog txhua lub tais.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom poob phaus nrog celery thiab Suav zaub qhwv.
