Thawj cov zaub xam lav nrog beetroot thiab Suav zaub qhwv yog qhov zoo rau ob lub rooj niaj hnub thiab cov zaub mov ntshiv. Nws yog qhov yooj yim los npaj, muaj txiaj ntsig zoo thiab khaws tag nrho cov txiaj ntsig zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Kuv qhia ib daim ntawv qhia zaub xam lav yooj yim los ntawm "rau txhua hnub" koob. Kev sib xyaw ua ke ntawm beets nrog txiv ntoo lossis raisins yog paub rau ntau. Tab sis thaum "classic" version tau txais kev txaus siab, koj tuaj yeem npau suav, ntxiv txhua yam khoom lag luam uas nyob hauv lub tub yees. Hnub no, qhov no yog yuav ua li cas zaub xam lav nrog ntsim beets thiab tshiab crispy Peking cabbage, seasoned nrog cov txiv ntseej roj, tau yug los. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv kua cider vinegar lossis kua txiv qaub rau hauv cov zaub xam lav.
Cov zaub mov no tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-caij ntuj no, thaum lub cev xav tau cov vitamins thiab microelements. Txawm hais tias cov zaub xam lav zoo li no tuaj yeem ua rau lub caij ntuj sov thiab. Nws tshiab, lub teeb, noj qab haus huv, thiab nws tsis nyuaj rau npaj. Nws kuj yog qhov zoo uas ib yam khoom tuaj yeem ntxiv rau qhov muaj pes tsawg leeg: pickles, apples, raisins, thiab lwm yam. Thiab siv cov noob hnav lossis noob paj noob hlis rau kev kho kom zoo nkauj. Qhov no yog cov zaub mov zoo rau pluas su thiab noj hmo, lossis tsuas yog ib nrab hnub noj txom ncauj. Zaub xam lav yog yooj yim los npaj, yog li daim ntawv qhia zoo meej no tsis tuaj yeem tab sis zoo siab tsis khoom thiab niam tsev niaj hnub. Nws tuaj yeem ua haujlwm nrog nqaij, ntses, cereals, lossis ua zaub mov ywj pheej ua khoom noj txom ncauj.
Saib kuj yuav ua li cas Suav zaub xam lav zaub xam lav thiab duck fillets.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm rau cov taum beets
Cov khoom xyaw:
- Peking cabbage - 5-7 nplooj
- Txiv roj roj - rau kev hnav khaub ncaws
- Boiled beets - 1 pc.
- Ntsev - pinch los yog mus saj
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog beets thiab Suav zaub qhwv, daim ntawv qhia nrog duab:
1. Ua ntej muab cov beets tso rau hauv dej ntawm lub qhov cub lossis ci lawv hauv ntawv ci hauv qhov cub kom txog thaum muag muag. Tom qab txias, tev thiab grate on ib coarse grater. Kuv pom zoo kom haus cov beets ua ntej, piv txwv li, thaum yav tsaus ntuj. Tom qab ntawd cov txheej txheem ua noj yuav siv sijhawm li 15 feeb.
2. Tshem tawm qhov xav tau ntawm cov nplooj ntawm lub taub hau ntawm cov zaub qhwv dawb, ntxuav lawv, qhuav lawv nrog daim ntawv so tes thiab txiav lawv rau hauv nyias nyias. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv yog tias koj yuav tsis siv nws. Vim hais tias nyob rau hauv ib hnub nws yuav wither, thiab nplooj yuav plam lawv cov nkig. Txiav tag nrho cov nplooj, tshwj xeeb tshaj yog cov tuab tuab tuab, uas nyob ntawm cov ntoo. Txij li thaum nws nyob hauv nws tias txhua yam tshuaj kho tau mob siab rau.
3. Muab cov zaub qhwv thiab beets tso rau hauv lub tais zaub xam lav.
4. Caij zaub xam lav nrog ntsev me ntsis ntsev thiab txiv roj roj. Siv lwm cov kua ntses uas nyiam tshaj plaws rau hnav raws li qhov xav tau.
5. Ncuav cov zaub xam lav nrog beetroot thiab Suav zaub qhwv, txias nws hauv lub tub yees rau ib nrab teev thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas Suav zaub xam lav zaub qhwv, beetroot thiab xiav cheese.
