Cov mis nyuj curdled yog dab tsi, nws tau npaj li cas? Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm cov khoom fermented mis. Dab tsi yog qhov muaj txiaj ntsig thiab txhua tus tuaj yeem nkag rau hauv kev noj haus? Cov tais diav nrog cov mis nyuj curdled thiab cov ntsiab lus nthuav.
Cov kua mis nyeem qaub yog cov khoom qab zib fermented uas tau npaj tsuas yog fermentation ntawm cov kab mob lactic acid. Qhov tseeb tias nws yooj yim heev los ua yog qhia los ntawm lub npe nws tus kheej. Cov dej haus tshiab tsis muaj cawv ethyl. "Qub" 3-hnub curdled mis hauv nws muaj pes tsawg twb zoo li kefir. Qhov sib xws ntawm cov dej haus tsis yog homogeneous, muaj lub ntsej muag ci ci tau tso cai, xim dawb, saj yog me ntsis qaub, muag. Raws li cov khoom lag luam pib, koj tuaj yeem siv txhua hom mis - txawm tias mis nyuj zaub, tab sis mis nyuj yog nyiam dua. Ukrainian fermented ci mis nyuj tuaj yeem suav tias yog ib yam khoom qub.
Npaj mis nyuj curd li cas?
Raws li tus pib, koj tuaj yeem siv qhov seem ntawm thawj cov dej qab zib fermented, qaub cream, yogurt lossis kab mob lactic acid hauv cov ntsiav tshuaj, yuav tom khw muag tshuaj.
Homemade curdled milk recipes:
- On qaub cream … Cov mis nyuj hauv tsev, 2 liv, rhaub kom kub txog 25 ° C, yuav ntawm lub khw muag khoom tau npaj ua ntej thiab txias. Do hauv 8 tbsp. l. oily qaub cream, kaw, muab lub ntim rau hauv qhov chaw sov lossis dej kub kom tswj tau qhov kub thiab txias. Koj tuaj yeem saj cov cawv hauv 5-7 teev. Nws yog qhov zoo dua kom txias ua ntej siv. Cov kua mis nyeem qaub yog npaj tib yam nkaus.
- Ntxiv rau cov kua mis nyeem qaub … Ib feem ntawm cov kua mis nyeem qaub tshuav los ntawm lub sijhawm kawg tau siv los ua cov kab. Tag nrho cov mis nyuj yog rhaub thiab txias kom txog 40 ° C. Ncuav rau hauv cov kaus poom, 0.5 liv, ntxiv 1, 5 tbsp rau txhua tus. l. qab zib thiab me ntsis qab zib. Kaw lub caj dab nrog daim ntaub ntaub thiab teeb rau hauv qhov chaw sov li 8 teev. Tov thiab muab tso rau hauv lub tub yees, qhov uas nws tau khaws cia yam tsawg 6-8 teev.
- Daim ntawv qhia ceev … 4 khob mis nyuj yog rhaub, txias nrog ib khob kefir, tshem tawm rau ib hnub hauv qhov tsaus ntuj, qhov chaw sov.
- Nyob rau hauv cov ntsiav tshuaj sourdough … Kev faib ua feem rau kev npaj: 0.5 l mis nyuj, 1 ntsiav tshuaj. Cov khoom siv raw yuav tsum tau preheated rau 60 ° C, txo cov ntsiav tshuaj, tawm rau 2 teev hauv qhov chaw sov. Tom qab ntawd koj tuaj yeem ntxiv mis ntxiv me ntsis, rau ib feem peb ntawm lub ntim, thiab muab tso rau ua kom sov hauv qhov chaw sov li 18-22 teev. Cov qib ntawm kev tsis txaus siab yog txiav txim siab los ntawm saj.
- Los ntawm kua mis nyuj … Tsis tas yuav tsum muaj cov hmoov tshauv hauv qhov no. Ua ntej ua mis nyuj curdled, mis nyuj muab tso rau hauv qhov chaw sov thiab tawm mus rau 18 teev. Txhawm rau saj, cov dej haus no tsis txawv ntawm ib txwm.
Txawm hais tias yooj yim ntawm kev npaj hauv tsev, thev naus laus zis rau kev tsim cov dej qab zib fermented yog qhov nyuaj heev. Mis nyuj yog ua ntej ntxuav thiab lim, muab tshuaj txhuam. Tom qab ntawd nws tau sib cais, txias rau qhov kub zoo tshaj plaws fermentation. Yog tias mesophilic kab lis kev cai tau siv - txog 38 ° C, thermophilic - txog 40-45 ° C. Cov dej haus tau muab tso rau hauv lub tank, lossis twb tau ntim rau hauv fwj. Hauv thawj kis, cov mis sib xyaw yog sib xyaw ua ntu zus. Tom qab 4-6 teev, cov khoom tau txias.
Tam sim no qhov kev nyiam tau muab rau txoj hauv kev tso dej, txij li ntom polyethylene lossis tetrapak tau siv ua ntim. Hauv kev tsim khoom lag luam, homogenization yog qhov yuav tsum tau ua haujlwm thev naus laus zis.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm yogurt
Tus nqi noj haus ntawm cov kua mis fermented tso cai rau koj los qhia nws rau hauv kev noj zaub mov kom poob phaus.
Cov ntsiab lus calories ntawm yogurt yog 59.3 kcal rau 100 g, ntawm uas:
- Cov protein - 2.9 g;
- Rog - 3.2 g;
- Cov carbohydrates - 4.1 g;
- Tshauv - 0.7 g;
- Dej - 89 g.
Cov vitamins rau 100 g:
- Vitamin A - 22 mcg;
- Retinol - 0.02 mg;
- Beta Carotene - 0.01 mg;
- Vitamin B1, thiamine - 0.03 mg;
- Vitamin B2, riboflavin - 0.13 mg;
- Vitamin B4, choline - 43 mg;
- Vitamin B5, pantothenic acid - 0.38 mg;
- Vitamin B6, pyridoxine - 0.02 mg;
- Vitamin B9, folate - 7.4 mcg;
- Vitamin B12, cobalamin - 0.34 mcg;
- Vitamin C, ascorbic acid - 0.8 mg;
- Vitamin H, biotin - 3.39 mcg;
- Vitamin PP - 0.8 mg;
- Niacin - 0.1 mg
Macronutrients rau 100 g:
- Potassium, K - 144 mg;
- Calcium, Ca - 118 mg;
- Magnesium, Mg - 16 mg;
- Sodium, Na - 51 mg;
- Sulfur, S - 28 mg;
- Phosphorus, P - 96 mg;
- Tshuaj, Cl - 98 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.1 mg;
- Iodine, kuv - 9 mcg;
- Cobalt, Co - 1 μg;
- Manganese, Mn - 0.01 mg;
- Tooj liab, Cu - 10 μg;
- Molybdenum, Mo - 5 μg;
- Selenium, Se - 2 μg;
- Fluorine, F - 20 mcg.
- Chromium, Cr - 2 μg;
- Zinc, Zn - 0.4 mg.
Cov zom zaub mov carbohydrates tau sawv cev los ntawm mono- thiab disaccharides (suab thaj) - 4.1 g rau 100 g.
Cov kua mis kuj tseem muaj cov roj (8 mg) thiab cov roj uas muaj roj ntau (1.5 g).
Cov txiaj ntsig thiab kev phom sij ntawm cov mis nyuj curdled tsis yog tsuas yog nyob ntawm tus kheej kev nkag siab los ntawm lub cev, tab sis kuj tseem nyob ntawm tus txheej txheem ntawm kev tsim khoom thiab hom kab mob. Cov kab mob Lactic acid tau koom nrog hauv kev tsim kev tiv thaiv kab mob, txhim kho kev ua zaub mov noj thiab nqus tau cov as -ham. Bulgarian bacillus ua rau qeeb kev laus, thiab acidophilic - nres txoj kev loj hlob ntawm cov txheej txheem putrefactive.
Yog tias cov khoom tau nkag rau hauv kev noj zaub mov kom txhim kho kev noj qab haus huv, koj yuav tsum ua kom ntseeg tau tias tsis muaj dab tsi hauv cov kua mis nyeem qaub uas tuaj yeem ua mob rau koj kev noj qab haus huv. Muaj cov tshuaj ntxiv uas tuaj yeem ua rau nruab nrab cov txiaj ntsig muaj txiaj ntsig - cov no yog cov piam thaj ntau, cov khoom qab zib dag thiab cov tshuaj tiv thaiv uas ua rau lub neej txee tau ntev.
Nco tseg! Thawj cov dej haus uas muaj fermented tuaj yeem khaws cia tsis pub ntev tshaj 3 hnub.
Pab tau cov khoom ntawm yogurt
Cov khoom lag luam muaj txiaj ntsig zoo rau nws lub peev xwm kom tshem tawm cov hangover syndrome sai sai, daws kev mob taub hau. Cov kua mis uas tau fermented muaj cov khoom ua kom lub cev tsis huv, txhawb nqa kev tshem tawm sai ntawm lub cev ntawm cov khoom lwj ntawm ethyl cawv thiab co toxins uas tau sau tseg thaum lub neej. Tias yog vim li cas nws tau qhia kom siv nws los ntxuav lub siab. Hauv qhov no, haus 1 khob txhua tag kis, ntawm lub plab khoob, tau 2 lub hlis.
Kev siv mis nyuj curdled:
- Tsim cov xwm txheej zoo rau cov hnyuv muaj txiaj ntsig zoo, tau siv los kho mob plab, mob plab thiab lwm yam mob, cov tsos mob uas yog mob plab hnyuv ntev.
- Txhawb kev ntxuav cov hlab ntsha. Cov tshuaj uas ua rau muaj pes tsawg leeg ua kom tawg ntawm cov roj (cholesterol) phem, tiv thaiv kev txhim kho mob hlab ntsha tawg, mob ischemic, myocardial infarction.
- Txo cov ntshav siab.
- Ntxiv dag zog rau cov pob txha thiab pob txha mos, txhawb kev tsim cov kua synovial. Ua kom sai sai tom qab kev tawg.
- Txhim kho qhov mob ntawm cov hnoos qeev nrog stomatitis, gingivitis.
- Nws tau siv los daws qhov hnoos hnoos hawb pob ntawm ntau yam etiologies, suav nrog cov neeg haus luam yeeb. Txo qhov zaus ntawm kev tawm tsam ntawm mob hawb pob thiab txo qhov mob ntawm qhov tshwm sim.
- Tshem tawm qhov ua tsis zoo nrog kev siv tas li.
Rau cov menyuam mos, koj tuaj yeem nkag mus haus cov kua mis fermented rau hauv cov khoom noj los ntawm 7 lub hlis. Koj yuav tsum pib nrog ib nrab diav, thiab tom qab ntawd maj mam nce tus nqi ntawm cov khoom noj ntxiv.
Koj yuav tsum tsis txhob tso cov khoom thaum cev xeeb tub thiab lactation. Cov txiaj ntsig muaj txiaj ntsig ntawm yogurt muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm niam thiab menyuam.
Kev siv sab nrauv pab tshem tawm qhov hnov mob tom qab raug tshav ntuj, rov ua rau lub ntsej muag muag, nres qhov cuam tshuam txog hnub nyoog thiab pom cov hnub nyoog me me. Cov txiaj ntsig tshaj tawm tau tshaj tawm los ntawm Mechnikovskaya curdled mis - cov khoom lag luam nrog ntau hom hmoov sib txawv.
Contraindications thiab raug mob ntawm yogurt
Kev tsim txom cov khoom tuaj yeem ua rau raws plab. Qhov "tso cai" tsis pub ntau tshaj 0.5 liv ib hnub rau cov neeg laus, tab sis nws tseem zoo dua los txwv koj tus kheej rau 250 ml, uas yog, ib khob ib hnub, zoo dua thaum sawv ntxov.
Kev phom sij ntawm yogurt tuaj yeem ua rau exacerbation ntawm pancreatitis, gastritis thiab peptic ulcer nrog qis acidity. Koj yuav tsum tsis txhob haus ntau cov kua mis fermented yog tias koj muaj keeb kwm ntawm cholelithiasis lossis urolithiasis, daim siab tsis ua haujlwm.
Tsis pub haus peb-hnub rau cov menyuam-nws muaj txog li 0.03-06% ethyl cawv, cov khoom lactic acid fermentation. Xws li cov khoom qab zib fermented zoo ib yam hauv qhov zoo rau muaj zog kefir.
Koj yuav tsum tsis txhob qhia cov mis nyuj curdled rau hauv cov khoom noj nrog rau tus kheej tsis kam ua, nrog rau ua xua rau cov protein ntau mis.
Daim ntawv qhia nrog mis nyuj curdled
Dab tsi yog qhov zoo txog cov khoom qab zib fermented ntawm lub sijhawm luv luv - nws tsis tas yuav pov tseg yog tias nws pib qaub. Yuav siv tau rau kneading mov paj thiab ua cov khoom qab qab qab. Tab sis qhov no tsis yog tib txoj hauv kev siv yogurt. Nws tuaj yeem siv los ua cov khoom qab zib qab thiab cov kua ntses qab.
Daim ntawv qhia nrog yogurt cov tais diav qab:
- Cabbage pancakes … Rab rawg me me, li ntawm 15 cm txoj kab uas hla, raug txua - tsis tas yuav tsum tau. Boil kom txog thaum kev sib tw, txias, ncuav 1 khob yogurt, tsav hauv 3 qe, ntsev thiab kua txob kom saj. Knead lub mov paj ntawm tuab tuab thiab kib pancakes ntawm ob sab, kom txog thaum Golden xim av. Hauv daim ntawv qhia no, koj tuaj yeem siv tsis yog cov kua mis nyeem qaub tshiab.
- Buns … Hmoov, 2 khob, sifted, tov nrog cov poov xab qhuav, 1 tsp, ncuav 150 ml ntawm yogurt, tsav hauv 1 qe, ntxiv qab zib - 1 tbsp. l., ntsev me ntsis, koj tuaj yeem ntxiv vanilla. Ntxiv ib daim butter - 40 g rau lub khob noom cookie, knead lub khob noom cookie thiab tawm mus "taug kev" li 30 feeb. Tom qab ntawd lub qhov cub yog preheated rau 160 ° C. Dov lub khob noom cookie rau hauv txheej, grease nws nrog txhaws - raspberry lossis kua jam, lingonberry jam, yob nws, txiav rau hauv daim mus txog 4 cm tuab. Ci rau 20 feeb. Kub buns yog greased nrog butter los yog qaub cream.
- Semolina casserole … Ncuav ib khob mis nyuj curdled nrog rau tus nqi ntawm semolina thiab tawm mus sawv ntsug 40 feeb. Yeej 3 qe cais nrog ib khob suab thaj. Hmoov, 1 khob, sib tov nrog 1 tsp. ci hmoov thiab vanilla qab zib. Muab tag nrho cov khoom xyaw, sib tov zoo. Cov pwm silicone tau greased nrog cov roj paj noob hlis, ncuav lub khob noom cookie, ci ntawm 180 ° C. Tom qab 40 feeb, tshem tawm ntawm qhov cub thiab nphoo nrog hmoov qab zib.
- Mis nyuj khov … Cov kua mis fermented (1 l) tau nchuav rau hauv lub tais tais, kua txiv ntawm 2 txiv qaub thiab zest los ntawm ib qho ntxiv, 0.5 kg ntawm hmoov qab zib ntxiv. Yeej ua ntej ntawm qhov nrawm, tom qab ntawd nrawm. Ncuav rau hauv pwm thiab khov hauv lub tub yees.
Haus mis nyuj haus hauv tsev:
- Txiv laum huab xeeb cocktail … Lub tais ntawm lub tshuab ziab khaub ncaws tau ntim nrog cov kua mis fermented - 250 ml, ib daim ntawm cov txiv tsawb siav, ntau cov txiv hmab txiv ntoo tsis muaj noob, ib nrab ib diav ntawm txiv laum huab xeeb. Qab zib kom saj. Ua ntej txias thiab ua kom zoo nrog cov txiv hmab txiv ntoo ib nrab thiab hauv av txiv ntoo.
- Smoothie … Ua tau nrog rab rab los yog cov khoom noj. Lub tais tau ntim nrog ib khob yogurt, 2 tbsp. l. pre-boiled taum dawb, 1 tbsp. l. bran nplej, 12 qhuav apricots, txiav rau hauv daim. Nqa qhov sib tov kom puv homogeneity. Ua kom txias ua ntej ua haujlwm, ntxiv me ntsis zib ntab lossis vanilla qab zib kom qab. Thiab txhawm rau txhim kho cov txiaj ntsig zoo - 3-4 goji berries.
Cov lus tseeb nthuav txog yogurt
Kev txiav txim los ntawm cov pob zeb pob zeb, cov dej haus no tau tshwm sim nyob rau hnub tom qab tom qab cov neeg thaum ub tamed cov nyuj, uas tom qab ntawd lawv tau kawm txog mis. Tsis muaj lub tub yees txias thiab cov mis hloov pauv. Nws tsis yog ib txwm muaj los pov tseg cov khoom tom qab ntawd - lawv nyuaj heev kom tau txais, thiab cov qaub qaub tau pib noj.
Yog lawm, tom qab ntawd lawv tsis xav txog qhov kho tau zoo ntawm cov dej qab zib fermented. Tsuas yog kev txhim kho uas peb tau mus txog qhov tseeb yog nplawm cov curd loj thiab qhia nws rau hauv kev noj zaub mov tsis yog tam sim, tom qab qaub, tab sis tom qab luv luv.
Hippocrates hauv nws qhov kev sau tau hais txog qhov muaj txiaj ntsig zoo ntawm kev haus dej ntawm lub cev ntawm cov neeg mob uas raug mob plab hnyuv, tab sis tsis tau tshawb fawb ntxiv txog cov khoom.
Tab sis cov poj niam ntawm txhua chav kawm ua tsaug rau cov txiaj ntsig ntawm yogurt hauv tsev ntawm daim tawv nqaij thiab plaub hau. Nws tau ua tsaug rau nws uas lub ntsej muag ua npub, zoo li plooj (porcelain), ci los ntawm sab hauv.
Cov txheej txheem los ua kom plaub hau loj hlob thiab txhim kho kom zoo, uas tseem siv tau:
- Tag Nrho Cov Mis Nyuj Haus … Rub rau hauv cov hauv paus hniav thiab faib raws qhov ntev. Koj tuaj yeem tso nws hmo ntuj los ntawm kev qhwv koj lub taub hau hauv phuam.
- Nrog mustard … Ib me nyuam diav ntawm cov hmoov qhuav yog sib tov hauv ib nrab ib khob ntawm cov dej haus, thov rau thaj tsam plaub hau loj hlob nrog lub zog zaws lub zog, sab laug rau 30 feeb, sov nrog zaj duab xis cling thiab phuam.
- Tawm tsam ntog tawm … Sib tov 150 ml yogurt, 1 qe, 2 tbsp. l. kua txiv hmab txiv ntoo. Txhawm rau qhib cov khoom siv tshuaj lom neeg ntawm tsob ntoo, nws yuav tsum khaws cia hauv lub tub yees rau 10 hnub, qhwv hauv ntawv tuab. Thov rau tag nrho lub taub hau.
Txhawm rau tshem tawm cov plaub hau qhuav thiab ua rau tawv taub hau, roj zaub - castor, burdock, hiav txwv buckthorn, txiv ntseej lossis paj noob hlis - tau ntxiv rau haus thiab faib raws qhov ntev, los ntawm cov lus qhia rau hauv paus. Ntxuav tawm tom qab 40 feeb.
Muaj ntau hom fermented mis nyuj haus, sib txawv hauv cov ntsiab lus rog - 3, 2%, 4%, 6%, yam pib kev coj noj coj ua thiab txheej txheem kev ua mis nyuj.
Kev faib tawm ntawm cov kua mis ua hauv ib puag ncig kev lag luam:
- Tsis tu ncua … Thawj cov ntaub ntawv raw yog skim thiab tag nrho cov mis nyuj pasteurized, kev coj noj coj ua dawb huv ntawm cov kab mob lactic acid - streptococci tau qhia hauv cov ntsiav tshuaj.
- Acidophilic … Qhov sib txawv ntawm cov khoom ib txwm yog tias cov kab mob acidophilic tau nkag mus rau hauv kab lis kev cai pib.
- Mechnikovskaya … Ntxiv pib - Bulgarian stick.
- Sab Qab Teb … Poov xab yog siv hauv kev ua noj.
- Ukrainian … Cov mis nyuj ci tau siv los ua raw khoom.
- Qab zib … Tag nrho cov mis nyuj yog pasteurized thiab fermented nrog Bulgarian stick. Hauv cov txheej txheem ntawm kev ua kom tiav, txiv hmab txiv ntoo jam lossis jam tau ntxiv rau cov khoom.
- Varenets … Cov khoom siv pib yog ci mis nyuj, pib yog sib xyaw ntawm cov kab mob lactic acid thiab Bulgarian bacillus hauv 1: 1 piv.
Yuav ua dab tsi los ntawm yogurt - saib cov vis dis aus:
Hnub tas sij hawm ntawm cov khoom tau qhia rau ntawm lub ntim, nws yuav tsum muab cia rau hauv lub tub yees. Ua ntej yuav khoom, koj yuav tsum ua tib zoo nyeem dab tsi tau sau rau ntawm daim ntawv lo. Cov xim dag thiab tsw qab, cinnamon, jam, zib ntab, vanillin, qab zib lossis fructose tuaj yeem ntxiv rau qhov muaj pes tsawg leeg. Raws li tau hais los lawm, cov dej haus muaj txiaj ntsig tshaj plaws yog tsis muaj cov khoom xyaw ntxiv, thiab cov tshuaj tsw qab, yog tias tsim nyog, tuaj yeem ntxiv ntawm koj tus kheej.
