Yuav ua li cas kom qab thiab txaus siab rau txhua lub hom phiaj noj tshais? Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm omelet nrog cheese hauv qhob cij. Ua ke ntawm cov khoom xyaw, calories thiab daim ntawv qhia video.
Peb feem ntau ua qe qe los yog qe qe rau pluas tshais. Hnub no kuv tshaj tawm kom txaus siab rau koj cov neeg hlub nrog kev noj tshais qab thiab zoo siab, thiab npaj cov zaub mov thaum sawv ntxov ib txwm, tab sis hauv qhov kev hloov pauv tshiab - omelet nrog cheese hauv qhob cij. Txawv txawv, txaus siab, nrawm, qab thiab ntxim nyiam. Yog li ntawd, xws li pluas tshais yuav nyob mus ib txhis rau npe hauv lub txhab nyiaj piggy ntawm koj nyiam cov zaub mov thaum sawv ntxov. Thawj qhov kev pabcuam rau pluas tshais nthuav tawm omelette hauv cov qhob cij yuav ua rau txhua tus xav tsis thoob thiab txaus siab rau nws saj. Cov menyuam yaus yuav zoo siab tshwj xeeb nrog cov tais diav no. Cov zaub mov tau npaj hauv feeb, ua rau nws zoo tagnrho rau pluas tshais. Yog tias muaj loaf qub los yog loaf hauv lub khob cij, nws yog lub sijhawm siv lawv rau cov tais no. Yog tias cov qhob cij qub heev, koj tuaj yeem nphoo nws nrog mis nyuj me ntsis kom nws mos thiab qab dua.
Koj tuaj yeem pab cov qe sib xyaw nrog cov zaub zaub nyias, uas yuav ua tiav cov zaub mov thiab yuav tsis ua tshais hnyav dua. Koj tuaj yeem ntxiv cov qe kib nrog cov tshuaj ntsuab, txhoov thiab kib nqaij npuas kib, hnyuv ntxwm, hnyuv ntxwm, nceb, zaub, nqaij minced, thiab lwm yam. Koj tuaj yeem ntxiv cov txuj lom rau cov qe kib. Nws txhua yam nyob ntawm koj lub tswv yim.
Saib kuj yuav ua li cas ua kua txob omelet hauv qhov cub.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Mov ci - 2 daim
- Tsev cheese - 50 g
- Zaub roj - rau kib
- Ntsev - pinch
Kauj ruam ib kauj ruam ua noj omelet nrog cheese hauv qhob cij, daim ntawv qhia nrog duab:
1. Siv ib qho qhob cij rau hauv daim ntawv qhia: cib, dawb, dub, loaf, rye, nrog bran, thiab lwm yam. Txiav 2 daim tib yam tsis pub ntau tshaj 1 cm tuab.
2. Hauv ib qho ntawm cov qhob cij, txiav tawm ib lub hauv paus mos muag, tawm tsuas yog lub rim ntawm lub khob cij. Qhov zawj hauv qhob cij tuaj yeem yog txhua yam duab: puag ncig, duab plaub, duab plaub, plaub hau …
3. Muab cov cheese tso rau ntawm qhov nruab nrab lossis ntxhib grater, lossis txiav rau hauv daim nyias nyias.
4. Muab lub lauj kaub tais diav huv, qhuav tso rau ntawm lub qhov cub thiab cua sov kom zoo. Muab cov qhob cij ntim rau hauv lub lauj kaub tais diav, ib lub khob cij tag nrho, ib sab tsuas yog ob sab. Qhuav lawv hla nruab nrab cua sov kom txog thaum maj mam kub xim av.
5. Tig lub khob cij thiab qhuav kom txog thaum nws yog xim av daj thiab nkig.
6. Muab cov cheese tshis tso rau ntawm tag nrho cov qhob cij.
7. Sab saum toj, muab daim thib ob ntawm qhob cij nrog cov rims thiab nias lawv ua ke. Cov cheese shavings yuav yaj me ntsis thiab koom nrog ob daim qhob cij ua ke.
8. Ncuav lub qe rau hauv lub tais tob thiab ntxiv ntsev me ntsis. Ntxiv cov txuj lom thiab tshuaj ntsuab raws li xav tau.
9. Siv rab rab los yog rab diav rawg los ua qe loj kom txog thaum du.
10. Ncuav lub qe sib tov rau hauv lub khob cij nrog lub thais. Txawm hais tias koj tsis tuaj yeem nchuav tsis nplawm omelet rau hauv cov qhob cij, tab sis ua qe sab hauv hauv daim ntawv ntawm kib qe. Txo cov cua sov kom nruab nrab, npog lub lauj kaub thiab ua noj cheese omelet hauv qhob cij kom txog thaum qe coagulate. Pab zaub mov tom qab ua zaub mov noj. Sab saum toj, koj tuaj yeem ncuav omelet nrog ketchup, nphoo nrog cov tshuaj ntsuab txhoov, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet nrog cheese thiab qhob cij.
