Hauv kev npaj zaub stew, qhov kev sim ntau tshaj plaws tau tso cai. Stew, sai li sai tau zaub, thiab nrog ntxiv cov nqaij, minced nqaij, nceb … Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm lub caij ntuj no stew nrog cov nqaij minced, tswb kua txob thiab asparagus hauv lws suav. Daim ntawv qhia yees duab.
Zaub stew yog ib qho ntaus ntawm cov zaub mov caij ntuj sov. Txawm li cas los xij, yog tias koj muaj cov zaub khov hauv lub tub yees, koj tuaj yeem txaus siab noj mov zoo li no txhua xyoo. Stew yog tsim los ntawm ntau yam zaub. Cov no yog eggplants, zucchini, tswb kua txob, carrots, dos, txiv lws suav, qos yaj ywm - qhov no yog cov txheej txheem tseem ceeb ntawm cov khoom. Txawm li cas los xij, zaub stew zaub mov tuaj yeem suav nrog lwm cov khoom noj ib yam. Piv txwv li, zaub qhwv, taum liab, feta cheese, zaub ntsuab, zaub ntsuab, nqaij, nqaij minced, pob kws, thiab lwm yam.
Hnub no kuv tshaj tawm lub caij ntuj no ntawm cov zaub nrog cov nqaij minced hauv lws suav thiab khov tswb kua txob thiab asparagus. Cov nqaij minced thiab zaub tau txais txiaj ntsig zoo los ntawm kev ua noj thiab ua kua tib lub sijhawm. Qhov no yog lub stew zoo meej, qhov twg txhua yam khoom muaj qhov sib txawv: ob qho tib si hauv saj thiab zoo ib yam. Tib qhov txuas yog cov ntses uas lawv tau stewed. Qhov no yog ib qho zaub mov zoo "ob-hauv-ib", uas tuaj yeem ntxiv nrog tsis muaj dab tsi, thiab tuaj yeem siv ntawm nws tus kheej. Nws tseem yooj yim dua los npaj dua cov zaub tshiab thaum lub caij ntuj sov. Vim tias cov zaub khov tau twb tau ntxuav, tev thiab txiav ua tej daim.
Saib kuj yuav ua li cas ua zaub stew nrog qos yaj ywm thiab meatballs.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Cov nqaij minced - 300 g
- Av dub kua txob - pinch
- Khov asparagus taum - 200 g
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav kua txiv - 200 ml
- Khov qab zib tswb kua txob - 1 pc.
Kauj ruam ib kauj ruam ua noj stew nrog nqaij minced, tswb kua txob thiab asparagus hauv lws suav, daim ntawv qhia nrog duab:
1. Ncuav roj zaub rau hauv lub lauj kaub hnyav los yog lauj kaub thiab ua kom sov zoo. Quav cov nqaij los ntawm nqaij grinder nrog cov xov hlau nruab nrab, lossis txiav rau hauv daim me me. Muab cov nqaij tso rau hauv cov roj kom zoo. Tshav kub me ntsis ntau dua li nruab nrab thiab kib cov nqaij, nplawm qee zaum kom txog thaum Golden xim av.
2. Tom qab ntawd ntxiv cov tswb kua txob khov thiab taum asparagus rau hauv lub lauj kaub. Koj tsis tas yuav defrost lawv ua ntej, vim tias lawv yuav yaj hauv lub lauj kaub. Feem ntau, cov khoom noj no tau khov khov lawm, uas yooj yim heev rau ua cov stews.
3. Tshav kub nruab nrab-siab thiab kib cov zaub kom txog thaum cov zaub thawed thiab kub me ntsis.
4. Caij zaub mov nrog ntsev thiab kua txob dub, ncuav kua txiv lws suav thiab ntxiv cov txuj lom thiab txuj lom yog tias xav tau.
5. Do cov khoom xyaw thiab coj mus rau ib tug boil. Nqa qhov ntsuas kub mus rau qhov chaw qis tshaj, npog lub lauj kaub nrog lub hau thiab simmer lub caij ntuj no stew nrog cov nqaij minced, tswb kua txob thiab asparagus hauv lws suav li 20 feeb. Ua kom tiav cov tais sov nrog ib sab phaj lossis ntawm nws tus kheej.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub stew los ntawm zucchini, txiv lws suav, kua txob, dos, carrots thiab qej.
