Cov yam ntxwv tshwj xeeb thiab cov khoom ntawm buckwheat zib ntab, cov ntsiab lus calorie thiab muaj pes tsawg leeg. Cov txiaj ntsig thiab raug mob thaum noj, zaub mov txawv. Nta ntawm daim ntawv thov.
Buckwheat zib ntab yog cov khoom muaj txiaj ntsig tshaj plaws ntawm kev tu tsiaj, sau los ntawm paj buckwheat. Muaj cov nplua nuj tart tsw, xim - los ntawm nruab nrab xim av mus rau pob tshab tar, violet lossis xim liab xim tau tso cai. Qhov saj yog qab zib, nrog qhov tsis hnov tsw ntawm qhov iab, ci, tom qab noj nws muaj mob caj pas. Kev sib haum xeeb - tuab, thaum sim ntws los ntawm rab diav, cov dej khov tsis tu ncua yuav tsum tsim. Hauv cov khoom lag luam tshiab, qee qhov tsis sib xws tuaj yeem ua tau - cov khoom siv quav ciab. Crystallization yog nrawm-nws tshwm sim hauv 3-4 lub hlis, cov qauv hloov mus rau ntxhib lossis nplua-grained. Siv rau lub hom phiaj ua noj thiab tshuaj.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm buckwheat zib mu
Nws tsis yooj yim sua kom tau zib ntab los ntawm tsuas yog ib hom nroj tsuag. Tab sis forbs cuam tshuam rau tus nqi noj haus tsis tseem ceeb.
Cov ntsiab lus calorie ntawm buckwheat zib ntab, uas muaj ntau dua 60-70% ntawm cov paj ntoo ntawm tib lub npe, yog 309-314 kcal, ntawm uas:
- Cov protein - 0.8 g;
- Yog ' - 0 g;
- Cov carbohydrates - 75 g;
- Kev noj haus fiber ntau - 0.2 g;
- Dej - 17.1 g.
Cov vitamins rau 100 g:
- Vitamin C, ascorbic acid - 0.5 mg;
- Vitamin B2, riboflavin - 0.038 mg;
- Vitamin B4, choline - 2.2 mg;
- Vitamin B5, pantothenic acid - 0.068 mg;
- Vitamin B6, pyridoxine - 0.024 mg;
- Vitamin B9, folate - 2 mcg;
- Vitamin PP - 0.121 mg.
Macronutrients rau 100 g:
- Potassium, K - 194 mg;
- Calcium, Ca - 6 mg;
- Magnesium, Mg - 2 mg;
- Sodium, Na - 4 mg;
- Phosphorus, Ph - 4 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.42 mg;
- Manganese, Mn - 0.8 mg;
- Tooj liab, Cu - 36 μg;
- Selenium, Se - 0.8 μg;
- Fluorine, F - 7 μg;
- Zinc, Zn - 0.22 mg.
Cov txiaj ntsig thiab kev phom sij ntawm cov zib ntab buckwheat yog tshwm sim los ntawm cov tshuaj hauv qab no uas yeej hauv qhov muaj pes tsawg leeg:
- Manganese yog cov tshuaj tua kab mob antioxidant uas txhawb kev rov tsim dua tshiab ntawm cov nqaij mos.
- Potassium - tswj kev mob plawv thiab ua haujlwm ntawm cov hlab ntshav thiab cov hlab ntshav.
- Hlau - tsis muaj nws, kev tsim cov hemoglobin tsis yooj yim sua, uas txhais tau tias kev ua haujlwm tseem ceeb ntawm tib neeg lub cev.
- Qab Zib - lawv tsis tsuas yog lub luag haujlwm rau saj, tab sis kuj pab kho lub cev lub zog kom sai, tab sis thaum raug tsim txom, ua rau cov txiav txiav ntau dhau.
Cov suab thaj ntawm buckwheat zib ntab yog sawv cev los ntawm cov piam thaj, fructose thiab disaccharides. Cov tshuaj no muab khoom noj rau lub hlwb, pab kom rov zoo los ntawm kev tawm dag zog lub cev, tab sis tib lub sijhawm ua rau kom cov roj (cholesterol) ntau ntxiv hauv cov ntshav thiab ua rau rog dhau thiab ua rau lub siab ntau dhau.
Buckwheat zib ntab muaj ntau qhov ntau ntawm cov amino acids, ntawm cov uas yeej:
- Lysine - rov ua cov leeg tom qab siv lub cev siab thiab nres kev puas tsuaj ntawm cov nqaij pob txha.
- Proline - tsis muaj nws, kev puas tsuaj ntawm pob txha mos pib, thiab cov kua dej synovial tso tseg.
- Phenylalanine - koom nrog hauv kev zom cov piam thaj.
- Asparganic acid - yog lub luag haujlwm rau tsim lwm cov amino acids: isoleucine, methionine, arginine.
- Aspartic acid - ua raws li cov tshuaj xa xov hauv nruab nrab lub paj hlwb.
Qhov ze ntawm thaj chaw yog mus rau lub apiary, ntau cov as -ham hauv nectar uas yog tus yam ntxwv ntawm ntau yam tshwj xeeb. Tsis tas li, qhov muaj pes tsawg leeg tau cuam tshuam los ntawm kev loj hlob ntawm cov khoom lag luam beekeeping, muaj cov dej hauv dej thiab huab cua puag.
Pab tau thaj chaw ntawm zib ntab buckwheat
Vim yog qhov ua tau zoo ntawm lub cev, cov khoom lag luam tau siv dav hauv cov tshuaj pej xeem, piv txwv li, hauv kev kho mob hangover. Txhawm rau tshem tawm kev mob taub hau thiab xeev siab, nws txaus los noj ib daim ntawm qhob cij toasted nrog cov khoom qab zib no thaum sawv ntxov, thiab qhov xwm txheej yuav rov zoo li qub.
Cov txiaj ntsig ntawm zib ntab buckwheat:
- Rov kho qhov xwm txheej tiv thaiv sai sai tom qab kis kab mob, raug mob, npaj thiab ua haujlwm tsis tau teem sijhawm.
- Muaj cov kab mob tua kab mob thiab tshuaj tua kab mob, cov nyhuv antipyretic.
- Normalizes tus mob thaum muaj teeb meem tshwm sim los ntawm kab mob ntawm cov hlab plawv - ntshav siab, ntshav tsis txaus, mob hlab ntsha tawg thiab plawv nres.
- Pab kom sai tshem tawm cov vitamin tsis txaus thiab hypervitaminosis, lub raum pob zeb.
- Txhim kho kev ua haujlwm ntawm cov tshuaj hormones thiab endocrine, ua kom nrawm cov txheej txheem hauv lub cev, rov ua haujlwm ntawm ob lub raum thiab lub siab.
- Normalizes qhov xwm txheej dav dav thiab tiv thaiv kev txhim kho kev nyuaj siab.
- Ua tsaug rau nws cov tshuaj tua kab mob, nws ua kom nrawm ntawm kev ua kom zoo ntawm cov hnoos qeev ntawm lub plab zom mov, tiv thaiv kab mob peptic, txo qhov mob hauv lub plab zom mov.
- Kev siv sab nrauv pab kho qhov txhab ntawm lub qhov txhab, tiv thaiv kev kis tus kab mob thib ob, ua kom rov zoo dua thaum muaj kev ua txhaum ntawm daim tawv nqaij, tshem tawm sai sai rau cov qog ntshav, streptoderma thiab lichens ntawm ntau hom.
Cov kws kho mob Nyij Pooj nyiam hom zib ntab no thaum kho cov neeg mob uas raug kev txom nyem los ntawm kev sib foob pob tawg thiab tom qab ntawd los ntawm hluav taws xob xau. Nws tau raug lees paub tseeb tias cov khoom tsis tsuas yog muaj cov tshuaj tiv thaiv kab mob thiab tshem tawm radionuclides, tab sis kuj tseem pab kho cov txheej txheem organic ntawm qib cellular.
Thaum cev xeeb tub
kev noj cov khoom hauv nruab nrab pab txhim kho qhov tsim nyog ntawm cov menyuam hauv plab neural tube.
Rau cov txiv neej
ntau yam no yog aphrodisiac - nws nce libido thiab tso cai rau koj los tswj kev sib deev ntev.
Poj niam
pab kom rov zoo los ntawm cov kab mob gynecological, nres kev hloov pauv hnub nyoog, thiab, thaum thov sab nraud, ua kom tawv nqaij tawv thiab tshem tawm cov cellulite tso nyiaj.
Contraindications thiab raug mob ntawm buckwheat zib mu
Cov khoom lag luam beekeeping, tsis hais txog ntau yam thiab hom twg, muaj qhov ua haujlwm tsis haum siab. Yog tias koj muaj keeb kwm ntawm kab mob atopic dermatitis, mob ntsws hawb pob, quav nyab, thiab tsis kam noj zaub mov, tom qab ntawd koj yuav tsum tso tseg cov lus qhia rau hauv cov khoom noj lossis txo qhov koob tshuaj.
Qhov ntau yam no tsis pom zoo rau cov menyuam yaus thaum lawv tau paub nrog qhov saj tshiab - vim nws qhov kev ua haujlwm lom lom.
Buckwheat zib ntab tuaj yeem ua rau muaj kev phom sij:
- nrog kev rog, qhov xav tau los saib xyuas qhov hnyav tas li;
- nrog ntshav qab zib mellitus;
- nrog rau menyuam yaus thiab exudative diathesis thiab scrofula;
- nrog kev ua xua polyvalent;
- nrog kev ua haujlwm tsis ruaj khov ntawm cov txiav txiav thiab daim siab tsis ua haujlwm.
Nrog kev ceev faj, buckwheat nectar yuav tsum tau qhia rau hauv kev noj haus. nrog purulent mob caj pas, pharyngitis thiab stomatitis … Tom qab siv, txawm tias daim tawv nqaij noj qab haus huv ua rau khaus khaus (qhov no yog qhov piav qhia qhov kev tawm hws luv), thiab yog tias muaj cov txheej txheem mob tshwm sim tam sim no, qhov txhab nce ntxiv. Txog kev yaug, txo cov tsos mob ARVI, tsis siv zib ntab buckwheat, tab sis kev daws teeb meem - 1 tbsp. l. nyob rau hauv ib khob dej. Kev kho mob zoo li no yuav tsum tso tseg ntawm qhov kub siab. Cov cua sov yuav kub hnyiab xwb.
Cov paj ntoo ntawm ntau yam no tsis muaj cov nyhuv sedative, tab sis ntawm qhov tsis sib xws, nce tag nrho cov laus … Yog li, nws tsis pom zoo kom noj mov ua ntej yuav mus pw.
Koj yuav tsum tsis txhob noj cov khoom no thiab nrog kev ua xua ntawm buckwheat … Txawm tias me me ntawm cov paj ntoo uas yog ib feem ntawm kev sau tshuaj ntsuab tuaj yeem ua rau o thiab liab ntawm daim tawv nqaij, ua rau mob hawb pob, ua pob khaus thiab ua rau mob hnyav - Quincke's edema.
Nco tseg! Qhov pom zoo kom noj txhua hnub ntawm buckwheat zib ntab yog 150 g rau cov neeg laus thiab 50 g rau menyuam yaus hnub nyoog qis dua 12 xyoos.
Tsis txhob yaj cov khoom beekeeping hauv dej npau. Xws li kev daws teeb meem tsis tsuas yog "tua" cov tshuaj muaj txiaj ntsig ntawm cov muaj pes tsawg leeg, tab sis kuj tseem ua rau muaj cov carcinogen, uas txhawb kev tsim cov atypical cells thiab ua rau mob qog nqaij hlav neoplasms.
Buckwheat zib ntab recipes
Nrog rau hom khoom tu tsiaj no, koj tuaj yeem ua zaub mov tib yam li lwm yam. Tab sis vim tias qhov saj tshwj xeeb, nrog qhov iab, nws yuav tsum nco ntsoov tias nws yuav tsis suav nrog qee cov txiv hmab txiv ntoo lossis cov khoom xyaw qab zib.
Nectar yuav tsum tau ntxiv rau cov tais diav ntawm theem kawg ntawm kev npaj. Thaum ua kom sov siab tshaj 50 ° C, cov as -ham raug rhuav tshem.
Daim ntawv qhia rau buckwheat zib mu:
- Beetroot sashimi … 200 g ntawm beets yog boiled, tev thiab teem kom txias. Lub sijhawm no, lawv tau koom nrog hnav khaub ncaws - lawv sib xyaw 20 g ntawm cov noob taum thiab cov txiv ntoo tawg, 20 ml ntawm cov txiv ntseej, 50 g ntawm buckwheat zib ntab, ntsev thiab kua txob. Muab 100 g ntawm pob kws zaub xam lav nplooj tso rau ntawm lub phaj. Cov hauv paus zaub txias tau txiav rau hauv "noodles", nteg tawm ntawm nplooj. Ncuav rau hauv marinade. Nws tuaj yeem sib xyaw kom tsau cov beets zoo dua.
- Zib ntab zib ntab … Qhuav rye hmoov, 2 khob, sib xyaw nrog cov noob caraway thiab hauv av coriander, 1 tbsp txhua. l., ntsev thiab dej qab zib, 0.5 tsp txhua. Ib tug muaj zog broth ntawm qus sawv yog brewed - 2-3 tbsp. l. rau qhov tsim nyog npaum li cas ntawm cov dej npau. Knead lub mov paj ntawm no broth, ntxiv 1 tbsp. l. txiv qaub kua txiv thiab 2 tbsp. l. zib ntab buckwheat. Yog tias tsis muaj hmoov nplej txaus, koj yuav tsum tau ntxiv nws los ua khob noom cookie khov. Cov ncuav yog tsim los ntawm txhais tes, kis rau ntawm parchment, yav tas los greased nrog zaub roj. Ntawm txhua tus ntawm lawv, thais yog ua kom ci zoo dua, thiab nphoo nrog cov noob caraway. Ci hauv qhov cub rau 10-15 feeb ntawm qhov kub ntawm 180 ° C. Txhawm rau ua cov ncuav qab zib, tom qab ua noj ua haus, lawv tau sib sau ua ke rau saum ib leeg hauv lub lauj kaub thiab npog nrog lub hau.
- Ntses liab hauv ntses … Tsuas yog buckwheat lossis zib ntab zib ntab ntxiv rau cov zaub mov no, vim nws tsis tuaj yeem tau txais qhov kev xav tau yam tsis muaj tus yam ntxwv ntxim nyiam. 1 kg fillet ntawm salmon, trout lossis salmon yog marinated. Txhawm rau ua qhov no, nphoo nrog cov suab thaj thiab ntsev - 50 g txhua, 4 tsp. txiv qaub zest, 1 tbsp. l. kua txob dub, 100 g ntawm tws dill. Nqaij qaib yog qhwv rau hauv hnab yas thiab muab tso rau hauv lub tub yees rau 3 teev. Cov ntses tsis tau tawg, ntxuav nrog dej ntws. Ua kom sov lub lauj kaub, ncuav cov roj txiv ntseej rau hauv nws, hla 2 lub taub hau ntawm cov nplua me me dos, ib nrab ntawm vanilla pod thiab 2 tbsp. l. av kua txob liab, ncuav hauv 1 tbsp. l. txiv qaub kua txiv thiab sherry vinegar, ntxiv 2 tbsp. l. buckwheat zib mu thiab sib tov. Qaub cream, 250 g, kua txob, ntxiv me ntsis txiv qaub zest. Cov ntses tau nchuav rau hauv ib lub tais, cov ntses tau muab tso rau hauv nws, thiab cov ntses tau nchuav rau nws.
- Ib qho khoom qab zib txawv rau poob phaus … Papaya, tsis muaj tev, txiav rau hauv 2 ntu, daus cov noob nrog rab diav. Tshem cov zest los ntawm txiv qaub txiv hmab txiv ntoo - 4 pcs., Nyem cov kua txiv. Rau cov khoom xyaw no ntxiv 2 tbsp. l. buckwheat zib ntab, 15 g ntawm mint thiab basil slices, ncuav ib nrab ntawm cov txiv hmab txiv ntoo, tawm rau 10 feeb ntawm lub tub rau khoom txee. Yog tias koj xav tau txais kev nplua nuj, tev tawm cov txiv hmab txiv ntoo txawv thiab muab tso rau hauv marinade kom tiav.
Cov lus tseeb nthuav txog zib ntab buckwheat
Kev xa tawm cov khoom lag luam no yog ib qho ntawm cov nyiaj tau los tseem ceeb ntawm Kievan Rus. Tam sim no cov thawj coj hauv kev muag khoom yog Ukraine, Kazakhstan, Australia, Fabkis, Tuam Tshoj thiab Greece.
Ib pawg ntawm muv tuaj yeem sau los ntawm ib hectare sown nrog buckwheat txog 175 kg ntawm zib ntab ib lub caij.
Qhov txaus siab, kev sau qoob loo tau ruaj khov txawm tias nyob hauv xyoo tsis muaj hnub nyoog. Txawm hais tias huab cua tsis zoo tso cai rau cov muv tawm ntawm qhov khaus, koj yuav tsis nyob sab laug yam tsis muaj qab zib. Cov nyiaj xiab tau sau txij thaum pib txog thaum kawg ntawm kev tawg paj ntawm kab lis kev cai, thiab buckwheat tau sown hauv ntau theem. Qhov no ua rau kom muaj peev xwm sau tau ntev dua. Beekeepers txawm hais tias: "zib ntab los ntawm buckwheat - tsis muaj misfire."
Qhov tsis zoo ntawm cov kab lis kev cai no yog tias nws muab tawm nws qhov tshwj xeeb "stupefying" tsis hnov tsw tsuas yog thaum sawv ntxov, txog rau 10-11 teev tsaus ntuj. Tus so ntawm lub sijhawm, muv sau nectar los ntawm lwm cov nroj tsuag. Qhov no piav qhia txog xim tsis ruaj khov ntawm cov khoom kawg.
Buckwheat zib ntab tau siv dav hauv tshuaj hauv tsev thiab tshuaj pleev ib ce. Txhawm rau tiv thaiv kev kis mob nrog SARS thaum lub caij muaj kev sib kis, nws raug nquahu kom kho nrog kev tso ntshav ntawm cov paj ntoo tsaus thiab kua txiv qaub. Muab cov khoom sib xyaw ua ke hauv qhov sib piv 1: 1 kom txog thaum tiav kev sib tov, muab tso rau hauv lub tub yees. Ua ntej siv, yaj, xyuas tias nws sov me ntsis dua li lub cev kub, thiab noj 1 tsp 3 zaug hauv ib hnub. 40 feeb ua ntej noj mov tseem ceeb rau 2-3 lub lis piam.
Cov txheej txheem hauv qab no yuav pab koj nyob hluas thiab zoo nkauj tau ntev. Nws raug nquahu kom siv cov zib ntab buckwheat rau zaws - vim muaj cov ntsiab lus siab ntawm cov amino acids thiab hlau hauv cov muaj pes tsawg leeg:
- Ua ntej, daim tawv nqaij tau npaj, steamed hla tus da dej nrog tshuaj ntsuab, thiab kho nrog tev. So qhuav.
- Thov lub toner yam tsis muaj cawv ethyl thiaj li tsis ua rau khaus. Koj tuaj yeem siv dej Rose. Tso dej noo kom qhuav ntawm nws tus kheej.
- Buckwheat zib ntab tau siv thiab nrog cov ntsis ntiv tes lawv hla mus rau txhua txoj kab zaws, txij saum toj mus rau hauv qab, txhawm rau txhawm rau ua kom cov qog ntshav tawm ntau. Cov tawv nqaij nyob ib ncig ntawm lub qhov muag tsis tau ntub nrog tus neeg zaws zaws.
- Cov txheej txheem raug tso tseg thaum cov zib ntab dhau los ua cov qog thiab cov ntiv tes tsis tso rau ntawm daim tawv nqaij.
- Lawv raug ntxuav ua ntej nrog dej sov thiab tom qab ntawd nrog dej txias los kaw qhov hws. Txhawm rau txhim kho qhov ua tau zoo ntawm kev cuam tshuam, koj tuaj yeem so koj lub ntsej muag nrog dej khov.
Txhim kho qhov xwm txheej ntawm daim tawv nqaij ntawm daim npog:
- Nrog qab zib. Sib tov 2 tsp. beekeeping khoom, 1 tbsp. l. cream thiab 6 tee txiv qaub kua txiv.
- Nrog mis. 1 tsj. l. zib mu, 2 tbsp. l. rye los yog wallpaper hmoov, 3 tbsp. l. sov mis.
Tawm lub qhov ncauj kom qhuav tag, ntxuav lawv tus kheej, zoo li tom qab zaws ntu.
Saib video txog buckwheat zib ntab:
Cov lus pom zoo khaws cia rau buckwheat zib ntab zoo ib yam rau lwm hom khoom. Hermetically kaw iav hwj, tsaus thiab txias. Hauv qhov no, txhua yam khoom muaj txiaj ntsig tau khaws cia rau 1-1.5 xyoos. Txhawm rau rov ua kom cov kua sib xws ntawm cov khoom qab zib, nws tau rhaub hauv dej da dej.
